Health Walks

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Let's walk around the Waterfront and Navy Yard neighborhoods of DC and catch some cool sights as we enjoy the views of the river! **Route:** * Start at Waterfront Metro Station * Walk north on 4th St * Take right on I St. * Make a short loop on Delaware Ave. to see the Culture House DC * Continue on I Street * Take right on 2nd street * Turn left on L street * Turn right on 7th street * Turn left on M Street * Turn right on 11th street * Take right and walk along the Anacostia Riverwalk Trail * Merge onto Potomac Ave * Turn left on Half Street * Turn right on V Street * Turn right on 2nd street * Turn left on P street * Follow waterfront path to Arena Stage theater * Turn right on M Street * Return to Waterfront Metro Station **Mileage:** 5.4 miles **Start Location:** Waterfront Metro Station **End Location:** Waterfront Metro Station **Directions:** https://maps.app.goo.gl/Jjz4UqB9MLowr7r77 **Time:** 5:30PM - 7:30PM **Terrain:** This will be mostly flat, on paved or gravel ground \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you.

We will meet up inside the Restaurant, there is a reservation made under Zander's name. Only ask for the name, and they will show you where to sit. They have a great selection. Most of us usually order something to eat and drink, so feel free. We find it is best to park in the parking lots. [https://maps.app.goo.gl/yC67wxa9tQ5g5aHXA](Uncle Julio's)

NEW MEETING PLACE!! We will start at the bathroom temple on 15th st- Due east (towards capital) from Washington monument. WASHINGTON LODGE. We will visit some of the lesser known spots as well as the usual highlights. This is an easy, though fast, walk around the mall. Route varies, but walk may include Washington monument, Lincoln and Jefferson memorials, MLK memorial, tidal basin, Signers memorial, and my favorite, the Roosevelt memorial. Many people feel that the mall is at its most beautiful at night with the monuments lit. We walk fast, this is not a stroll. This is a walk- not a sightseeing tour. We stop very briefly, if at all, at the monuments, then move on. Where to Meet: bathroom temple on 15th st- Due east (towards capital) from Washington monument. We leave 6:15 sharp. Please be a few minutes early. Difficulty: Easy, although we do walk fast. If you can’t stay with the group I assume you can find your way back on your own. Distance: 5-6 miles Duration: 1.5 hr Scenery: National monuments, tourists, geese, pigeons. Trail surface: Some gravel, paving, some mud. Facilities: There are rest room facilities at various spots, we will stop as needed. Park Fees: none Elevation Gain: 4 feet Dogs: No Metro: Smithsonian stop. Blue, Silver, Orange lines. There tends to be metered parking on Jefferson drive that opens up right at 6. Bringing a flashlight can be helpful. National Guard and other visitors to our capital are welcome.

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

This is an easy level hike along the Potomac Heritage Trail with views of the Potomac River. We weave in and out of the forest with scenic views of Maryland and Virginia The meeting location for this program is at the parking area of Fort Marcy along the GW Parkway. Directions below. *** WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort *** WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) *** WHERE TO MEET: Meet in the Fort Marcy Parking area onloing the GW Parkway. Please note you can only get there on the northbound side. It is approx. 4 miles from Roosevelt Island and the right turn into the parking lot comes up very quickly once you see the sign for Fort Marcy from the GW Pkwy. Marcia, 301-352-5272 IMPORTANT: Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Dulles Town Center Mall Hike: Meet at the entrance to the right of the Regal Movie Theater. A Test of Endurance Join us for a 6-mile trek through the treacherous terrain of Dulles Town Center mall. This hike is rated as physically easy, but don't be fooled - the mental challenges will push even the most seasoned hikers to their limits. Hazards Include: The intoxicating aroma of freshly baked Cinnabon, threatening to derail even the most disciplined of diets. Endless rows of high-end storefronts, beckoning you to indulge in some serious retail therapy. Balmy 70-degree temperatures, lulling you into a false sense of comfort. Blinding fluorescent lights, capable of disorienting even the most experienced navigator. Will You Emerge Victorious? Afterwards we'll head over to The Bungalow Lake house 46116 Lake Center Plaza, Sterling, VA 20165 for their delicious brunch cuisine.

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

* Awaken the feet & calves with Yamuna practices. * Experience shifting & releasing pain patterns associated with the feet & calves. * Explore walking with awareness of all the parts of the feet & the whole body * Practices adjusted for your body

Meet other Arlington remote workers for a walk around the block. Just a casual stroll through the neighborhood to get some steps in and have an in person convo.

Loudoun Wildlife Conservancy registration at [Young Birders Walk at Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/young-birders-gilberts-corner-jan/) Join Loudoun Wildlife Conservancy’s Young Birding Program for a bird walk exclusively for young birders at [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie. With a combination of scrub, brush, and meadow, this park is a great birding hotspot in southwestern Loudoun. Bring binoculars if you have them. *Note: This program is exclusively for young birders ages 10-18; a parent/guardian is welcome. **Registration required*** ***Questions:*** *Contact Young Birding Program Coordinator Patrick Lewis at [plewis@loudounwildlife.org](mailto:plewis@loudounwildlife.org).*

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.