Healthy Eating

**Discover Jilin Songhua Lake Ski Resort: Your Ultimate Winter Escape** ‼️Budget Friendly 4-Day Skiing/Snowboarding Package Starting from **2280rmb/person!** ‼️The round-trip airfare from Shanghai to Changchun is attractively priced at **only 1100RMB!** Escape to a **winter wonderland** at **Jilin Songhua Lake Ski Resort**, where **world-class skiing** meets **unparalleled comfort and charm.** Designed for both **seasoned skiers** and **winter enthusiasts,** our resort offers a perfect blend of **adventure, relaxation, and authentic local culture.** **✨ Resort Highlights** **⛷️"China's Best Ski Resort"** Since opening in **2015,** this **luxury resort** has been rated as, for **3 consecutive years,** **"China's Best Ski Resort" by the World Ski Awards™ ,** the only global initiative to recognise, reward and celebrate excellence in ski tourism. And it is **the only ski resort in China that made the list.** **🏔️All-Inclusive Facilities** Covering a total area of **2,000,000 square meters** with the **stunning view of Qing Mountain** in the background, the **Lake Songhua Resort** offers **34 high-quality slopes** for both **beginners** and **professional skiers.** **🧑‍🧑Perfect Destination for both Solo Travelers and Families** With a **wide variety of** **amenities and activities** including **backcountry skiing, snow entertainment park, family paradise, ski academy, LSR kids village, golf, restaurants, hot springs and retails,** it is a perfect holiday destination **for ski lovers, a group of friends, couples and families and solo skiers!** **🥯Savor Authentic Local & International Cuisine** Indulge your palate with a **fantastic array of dining options**. Explore **hearty local Northeastern Chinese dishes** at nearby restaurants or enjoy **international fare** at the resort's own eateries, ensuring every meal is a **delightful experience.** **♨️Slopeside Luxury & Onsen Relaxation** If you wish to take a break from skiing, you can relax in the **hot spring**, take a dip in the **swimming pool**, or have a leisurely coffee chat with your friends and family at **Prince Hote**l \*Public facilities (in addition to the rooms) are available, some require a fee. **❄️Breathtaking Scenery of Rime Ice** Take the **chairlift** to the summit and be rewarded with a **magical spectacle**: the famous **rime ice** **(frosted trees)** covering the landscape in a **stunning, silent, white paradise**—a perfect **photo opportunity** you won't find anywhere else. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **🗺️ Itinerary** **Day 1 ·Jilin arrival-🚌1.5h-Lake Songhua Resort** Hotel Rooms check in, receive your Ski/Snowboard rental gears and ski passes for the next two days, explore the SonghuaLake town for the local cuisine 🏨 guesthouse at Lake Songhua Resort 🚌 100km; 1.5h ✈️ Shanghai Pudong T2 - Changchun Longjia T2 08:30- 11:10 MU6353 **Day 2 · Lake Songhua Resort \*ski in ski out** ✨ Full day skiing 🏨 guesthouse at Lake Songhua Resort **Day 3 · Lake Songhua Resort \* ski in ski out** ✨ Full day skiing 🏨 guesthouse at Lake Songhua Resort **Day 4 ·Lake Songhua Resort / Rimes Tour -🚌1.5h- Jilin Changchun airport** ✨ Visit nearby rime forest in the morning if weather condition allows 🚌 100km; 1.5h ✈️ Changchun Longjia T2 - Shanghai Pudong T2 13:05 - 15:45 HO1190 **📅 Trip Dates & Pricing** Jan 8-11, 15-18, 22-25, 29 - Feb 1 Feb 5-8, 12-15, 26-Mar 1 (Thu - Sun) * Price : RMB 3280 * Single Supplement : RMB 850 * Extend Night : RMB 500 🎉 **Jan 1-4** (New Year) * Price : RMB 3880 * Single Supplement : RMB 1500 * Extend Night : RMB 600 **🏮Feb 15-18, 17-20, 18-21, 19-22** (Spring Festival) * Price : RMB 3980 * Single Supplement : RMB 1500 * Extend Night : RMB 1100 **Mar 5-8, 12-15** (Thu - Sun) * Price : RMB 2380 * Single Supplement : RMB 400 * Extend Night : RMB 300 *\*Private customised itineraries available, please contact customer service for details* **Each group confirms with minimum of one guest!** **What's included in the price:** ✅ Airport pick-up and drop-off service during designated time ✅ 3-night's accommodation at guesthouse by the resort \*double occupancy ✅ 2 day full-day ski passes with snow/skii boards & poles ✅ English speaking local online (day2/3) and on-site (day1/4) staff service ✅ Travel and sport insurance ✅ water, etc **What's NOT included in the price:** **❌**Main transportation (flights/train) ❌ Extra Ski Passes (skiing gears excluded) \*D1 and D4 do not include ski ticket, the price is as follows： 3-hour half day pass: 360(workday) /435(weekend) /480(New Year&Spring Festivsl Holiday) 3-hour night pass(18:00 - 21:00): 168(workday) /208(weekend) /248(New Year&Spring Festivsl Holiday) Full day ski pass: 450(workday) /550(weekend&xmax) /600(New Year&Spring Festivsl Holiday) ❌ Rental: helmets 25rmb/day; ski clothes 50rmb/day; snow goggles 25rmb/day, etc ❌ Single room supplement: 300-1100/person ❌ breakfast and main meals during the trip ❌ Hotspring, swimming pool&gym use at Prince hotel 158rmb/person ❌ Personal expenses and unexpected expenses ❌ Recommended resturant and other activities you could enjoy on your own expenses: ❌ Solo cusotmers could take shuttle bus from airport to Songhua Lake Ski Resort if yourflight is not in our free airport picking up schedule, or extra 300rmb will be charged for airport picking up& seeing off supplement ❌ Rime island tour entrance ticket 180rmb/person and the transport cost **What to Pack for Skiing/Snowboarding trip:** **1.Clothes**—Thermal / Instant Dry underwear, down jacket/Outdoor Jacket/ Skiing&Snowboarding jacket, woollen pants/Skiing&Snowboarding pants, outdoor water-proof hiking shoes/ snowboots, thick socks, glasses, scarf, gloves, hat cover the ear, face mask ext. for keeping warm **2.Backpack, suitcase** **3.Accessories**—Heating pad, Lip balm, hand lotion, Sunglasses, dental floss, mouthwash, facial masks, Portable Battery, Fascia gun **4.Food and Medicine**—high energy dried snacks(like protein bars, chocolate and beef jerky...), first aid medicines，fascia gun **5.ID card /passport and enough cash.**

Experience the **unrivaled beauty** and **cultural richness** of Bali with a private tour that takes you on a journey through the heart of this **tropical paradise.** This **beautiful island,** known for its pristine beaches, verdant rice terraces, and vibrant cultural heritage, offers a wealth of **immersive experiences** that can be crafted to cater to your discerning taste.Our bespoke tour emphasises on your **personal preferences and interests.** Whether it be an exhilarating hike up to the vocanos, or an exciting diving day, every experience will be **tailored just for you.** **✨ Highlights** **🌊 Nusa Penida** A pristine island where lies some of **Bali's most beautiful beaches,** and a paradise for snorkeling and diving.Visit the iconic **Kelingking Beach**, get all the way down to the **stunning beaches**. **🌴 Ubud** Explore the fascinating sacred monkey forest.Visit the beautiful Saraswati Timple and Ubud Palace.Can't miss out the iconic **Jatiluwih Rice Field!** **🚵‍♀️ More Exclusive Activities** Cycling in the beautiful countryside, through the **terraced field**, forest and with **volcanos** as backdrop in Kintamani.**Hike the primitive forests** for the stunning lake views at Twin Lakes. **Trip Inquiry:** **Telephone/WhatsAPP :** 0086 15001791355 **Wechat :** OKDealTravel **Email :** [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving in Bali** 🏨 4 star hotel in Sanur 🧆 none **Day 2 ·Sanur - Nusa Penida Island west line land tour** **✨** Kelingking Beach; Angel's billabong; Broken Beach; Crystal Bay 🏨 4 star hotel in Nusa Penida 🧆 breakfast; lunch **Day 3 · Nusa Penida snorkeling tour + east line sightseeing** **✨ 🤿** Manta Bay, Crystal Bay, Wall Bay and GT point; Diamond Beach, cliff treehouse 🏨 4 star hotel in Nusa Penida 🧆 breakfast; lunch **Day 4 · Nusa Penida - Ubud** **✨** Monkey Forest; Suraskwati Temple; Ubud Palace; Ubud market; rice terrace; Greenkubu 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; dinner **Day 5 · Ubud** **✨ J**atiluwih rice field - Twin Lakes - Tamblingan lake jungle trekking & canoeing – secret waterfalls 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; dinner **Day 6 · Ubud** **✨** Kintamani cycling tour 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch **Day 7 · Ubud** **✨ R**elaxing SPA and cooking class 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; **Day 8 · Fly back home** **🧆** breakfast **Destination** : Bali, Indonesia **Oct. 2025- May 2026 Private Tour Price** **2 pax** : 8490rmb/person **3 pax** : 7880rmb/person **3 pax Family** (2 adults + 1 kid) : 7880rmb/per adult; 6880rmb/kid( under 12) **4-6 pax** : 7680rmb/person ; 6338rmb/kid(under 12) **7-8 pax** : 7480rmb **What's included:** ✅ 8-days' local transport with experienced local driver, including private car with ac, fast boat, ferry, toll fee, parking fee, airport picking-up and dropping-off service ✅ 7-nights' accommodation in 4-star hotel or villa \*double occupancy ✅ 8-days' service of experienced english speaking local guide; day service of Nusa Penida snorkeling instructor, jungle woods hiking guide, cycling guide, etc ✅ all entrance fee and activities listed in the itinerary ✅ All breakfast, most main meals ✅ equipments renting fee including life jackets, masks, flippers. ✅ 2 hours' Bali SPA treatments ✅ bottled water, raincoat, first-ait kit, etc ✅ travel insurance **What's not included:** ❌ Flights to and from Bali, visa fee if needed ❌ Single room occupancy: 1800rmb ❌ Some main meals during the trip ❌ Twin Lakes cliff photo point \*if needed ❌ Personal expenses ❌ Tips to driver and guide \*not mandatory

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dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Embark on a **mesmerizing journey** through the wonders of Vietnam, where ancient traditions entwine with **natural splendor**.Our expedition commences with a captivating city tour of Hanoi, **a kaleidoscope of cultural treasures.** As the journey continues, a tour to the **Mytho Mekong Delta awaits,** revealing the serenity of this "River of Nine Dragons." Drift along its tranquil waterways, passing lush **rice paddies and charming villages,** immersing in the essence of rural Vietnam. This **captivating voyage** through Hanoi, Ha Long Bay, Ho Chi Minh City, and the Mekong Delta **promises an enchanting tapestry** of culture, history, and natural beauty that will linger in your heart for a lifetime. **✨ Highlights** **☀️ Hanoi** **Wander through** the bustling streets and immerse in a sensory symphony of **sights, sounds, and aromas.** As the sun sets, Hanoi transforms into a **magical wonderland.** The city's famous lakes, Hoan Kiem and West Lake, shimmer under the moon's soft glow, casting **a spell of romance upon the city.** **🪨 Halong Bay** Ha Long Bay is a symphony of **limestone karsts,** majestic pillars rising from the sea with an elegant grace. These mythical formations stand tall like **ancient guardians,** cloaked in lush greenery and adorned with **hidden caves and grottoes,** whispering secrets of the past to those who listen closely. **🏞️ Mekong River** Embark on a journey of excitement and discovery as you immerse yourself **in the heart of this vibrant region,** experiencing the true spirit of rafting in a land of **ancient traditions and enchanting beauty.** **🌳 Ho Chi Minh** The city's architectural landscape is an **eclectic tapestry,** where French colonial buildings stand side by side with **sleek skyscrapers**, reflecting the layers of history that have **shaped this metropolis.** **Trip Inquiry:** **Telephone/WhatsAPP** : 0086 15001791355 **Wechat :** OKDealTravel **Email :** [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Hanoi** 🏨 4 star hotel in Hanoi City 🧆 none **Day 2 ·Hanoi city tour** ✨ Hoan Kiem Lake ; St. Joseph's Cathedral; Old Quarter and Train Street; Thang Long Water Puppet Theatre 🏨 4 star hotel in Hanoi City 🧆 breakfast; **Day 3 · Hanoi - Ha Long Bay** ✨ half day cruise tour; kayaking at Trinh Nu Cave; Trinh Nu beach Chill; Sunset Party & Cooking Class on cruise 🏨 4 star hotel in Ha Long Bay Cruise 🧆 breakfast; Lunch; Dinner **Day 4 · Ha Long Bay - Hanoi airport - Ho Chi Minh** ✨ half day cave exploration 🏨 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 5 · Ho Chi Minh city tour** ✨ Cu Chi Tunnels；War Remnants Museum；Ben Thanh Market ；Cruise along the Saigon River **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 6 · Ho Chi Minh -Mytho - Ho Chi Minh** **✨** Mekong Delta Day Trip: Boat Ride, Cottages & Pagoda **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 7 · Ho Chi Minh departure** **🧆 breakfast;** **Destination**: Vietnam **Time : Oct. 2025 - Mar. 2026** **📅 Group Pax & Pricing** **2 Pax** **8290 RMB/person** **4 Pax** **5890 RMB/person** **6 Pax** **5290 RMB/person** **2 Pax** **4690 RMB/person** **What's included:** ✅ 7-days' local transport with experienced local driver, one-time airport picking-up and dropping-off service ✅ 6-nights' accommodation at Trip.com 4 star hotel and cruise ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast, lunch and dinner on cruise ✅ travel insurance **What's not included:** ❌ Flights to and from Vietnam ❌ Flights grom Hanoi to Ho Chi Minh ❌ Visa fee ❌ Single room occupancy : 1800-2000rmb ❌ Main meals during the trip ❌ Tips to driver and guide

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Experience the pinnacle of Cambodian enchantment on a tour that unveils the **country's most captivating treasures.**Begin your journey in Siem Reap, immersing yourself in the vibrant atmosphere of the city and **indulging in the culinary delights of Khmer cuisine.** Venture into the ancient Angkor Wat, where time stands still amidst **intricate carvings** and **towering spires.**Continue to the floating village of Tonle Sap Lake, where you'll **witness a fascinating way of life** as you glide through the tranquil waters. Find serenity in the **Kulen Elephant Forest,** walking alongside **majestic creatures** and contributing to their conservation. Conclude your adventure by exploring the **rich history** and lively **culture of Siem Reap**, where **bustling markets** and **breathtaking temples** beckon at every turn. This tour guarantees **an unforgettable experience,** where Cambodia's **wonders and warm hospitality l**eave an indelible mark on your heart and soul. **✨ Highlights** **🛕 Angkor Wat** Majestic and mysterious, it stands as a testament to the **ingenuity and devotion of the Khmer civilization,** a celestial marvel that transcends mere mortal creations. **🌊 Floating Village** Embark on a journey **through the water**, preparing to be captivated by a tapestry of stilted houses, bobbing boats, and vibrant cultures. **The tranquil rhythm of daily life** unfolds before your eyes, as **fishermen skillfully cast their nets** and **children laugh** and play amidst this watery expanse. **🐘 Elephant Forest** Witness the profound bond between **humans** and these magnificent **creatures** in Cambodia's **lush landscape.**Stroll through the verdant forest, where the symphony of **rustling leaves** and **distant bird songs** accompanies your every step. **🌟 Siem Reap City** Boutique shops, stylish cafes, and buzzing nightlife venues coexist harmoniously with **ancient landmarks**, creating a **dynamic atmosphere** that caters to every traveler's desires. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Siem Reap** 🏨 4-5 star hotel in Siem Reap **Day 2 ·Siem Reap \*🚗30 min Angkor Wat** 🏨 4-5 star hotel in Siem Reap **Day 3 · Siem Reap \*🚗1h - Green Gardens Park - 🚗1h - floating water village** 🏨4-5 star hotel in Siem Reap **Day 4 · Siem Reap \* 🚗1 hour - Kulen Elephant Forest** 🏨 4-5 star hotel in Siem Reap **Day 5 · Fly back home** **Destination** : Siem Reap, Cambodia **📅 Trip Dates & Pricing** **Oct. Holiday** Oct. 1-8th, 2025 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **Xmas& New Year** Dec. 21 - 25th, 2025 Dec 30 - Jan 3, 2026 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **CNY** Feb. 16 - 20th, 2026 **Early Bird Price : RMB 4190** **Full Price : RMB 4490** **Single Supplement : RMB 1200** **Only 4 early bird spots each group! Grab it now!** **What's included:** ✅ 5-days' local transport with experienced local driver including tips, one-time airport picking-up and dropping-off service ✅ 4-nights' accommodation at Trip.com 5 star resort/hotel in Siem Reap City (\*double occupancy) ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast ✅ travel insurance **What's not included:** ❌ Flights to and from Siem Reap ❌ Visa fee ❌ Single room occupancy : 1200 rmb ❌ Main meals during the trip ❌ Tips to tour guide and your personal expense

✨ **NEW Food Tour (New Location)** ✨ Not far from the bund are those lane houses and humble local shops that make you feel like you're getting to know the "real" Shanghai. During this breakfast tour, we will wander through the streets between the Bund and People's Square to glimpse into daily scenes of local life in these soon-to-disappear Shikumen. Along the way, we will taste the authentic flavors of Shanghai's breakfast including Shengjian, Xiaolongbao, Jianbing, soup dumplings, baozi, and more. All well selected local shops run & operated by locals for decade, where you will have a chance to get to chat with them a bit about their daily routine as well as their life and dreams live in this big city. We will then head to People Square matchmaking corner \- kind of an offline Tinder\! \- where parents come hoping to find suitable partners for their unmarried children. 🕤 Tour Duration: 3 hours 😎 Type: Breakfast Walk, \~2.5 kilometers 📸 Meeting details: **Location: People Square metro station** **Breakfast items:** This tour will include at least 12 items from the following list **\- Xiaolongbao/ Steamed Buns** **\- Shenjian/Pan fried Buns** \- Fried Dumplings \- Youtiao/deep\-fried dough sticks \- Sesame balls \- Bean curd - Soy milk \- Siu mai \- Egg\-filled pancakes \- Wonton stew **- Meat Bao/BlackBean Bao/Vegan Bao** \- Rice Balls \- Rice porridge **- Beef Soup** - Tonkatsu/ Fried Pork Chop \- Local Coffee \- and more **Note:** Vegetarians can be accommodated on this tour with meat-free alternatives. For other special dietary needs, please contact M2 staff in advance. **Price** **350rmb** (min 4ppl, max 8) Also can be booked as a private tour, on demand **Included** \- Professional English Speaking guide \- 12\+ breakfast items - Coffee break \- M2 organizing fee

What’s your ideal way to explore **Zhangjiajie**? How about taking a trip with the best combination of both nature and culture?This 5-day Furong, Fenghuang & Zhangjiajie tour is the best way to fully make use of your time in Zhangjiajie. **Follow** our lead to this adventure and **feast** your eyes and mind to the most! **✨ Highlights** 🌊 Furong Ancient Town - A **picturesque village** Famous for its stunning waterfall 🏠 Fenghuang Ancient Town — Known for stilted **wooden houses** (Diaojiaolou) Rich Miao and Tujia ethnic culture 🏞️ Zhangjiajie - Famous avatar mountains **Snow-dusted** peaks **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Zhangjiajie City Arrival** 🏨 Trip.com 5 star hotel in Zhangjiajie ✈️ Shanghai PVG T1 - Zhangjiaije T2 19:10-21:40 FM9343 🚌 appx. 1.5hr **Day 2 · Zhangjiajie - Furong Town - Fenghuang Ancient Town** ✨ Fenghuang Ancient Town; Diaojiaolou; Tuojiang River 🏨 Boutique Hotel in Fenghuang 🍽️ Breakfast 🚌 appx. 1.5hr **Day 3 · Fenghuang - Zhangjiajie - Grand Canyon& Glass Bridge** 🏨 Trip.com 5 star hotel in Zhangjiaije 🍽️ Breakfast 🚌 appx. 3hr journey back to ZJJ **Day 4 · Bailong Elevator - Yuanjiajie - Tianzi Mountain, Charming Xiangxi Night Show(Optional)** 🏨 Trip.com 5 star hotel in Zhangjiaije 🍽️ Breakfast 🚌 0.5h **Day 5 · Sandstone Painting Institute - Tianmen Mountain - Zhangjiajie Departure** 🍽️ Breakfast ✈️ Zhangjiajie T2 - Shanghai PVG T1 20:35 - 22:40 FM9344 🚌 1h **📅 Trip Dates & Pricing** **Jan Weekends** Jan\. 7 \- 11 \| 21 \- 25 **Early Bird Price : RMB 3690** **Full Price : RMB 3890** **Single Supplement : RMB 1000** **Chinese New Year** Feb. 15-19｜ 18-22 **Early Bird Price : RMB 4190** **Full Price : RMB 4390** **Single Supplement : RMB 1500** **Feb/March Weekends** Mar\. 5 \- 9 \| 26 \- 30 **Early Bird Price : RMB 3790** **Full Price : RMB 3390** **Single Supplement : RMB 1000** **Only 4 early bird spots each group, grab it now!** **What's included:** ✅ **Transport:** 5 days of private local transport, airport picking up & seeing off service during the designated time of arrival； ✅ **Tour guide:** English-speaking local tour guide ✅ **4-nights' accommodation:** 1 night at 5-star Fulong hotel, 2 nights at 5-star zhangjiajie hotel and 1 night at 4-star butique hotel with chinese style daily breakfast in Fenghuang ✅**Travel insurance** ✅ Entrance Tickets to all the main scenic spots listed in the itinerary ✅ first-aid kit, water, etc **What's not included:** ❌ Main transportation (flights) to and from Zhangjiajie ❌ Lunch and dinner during the trip ❌ Single room supplement ❌ Invoice, personal expenses and unexpected expenses

Spring is here, and the flowers are blooming! What better way to enjoy the sunny, 18°C & Sunny day this Sunday than by joining us for a fun-filled picnic social meetup? Let’s make new friends, enjoy the outdoors, and wrap up the day with a delicious dinner! Event Details: 📅 Date: Sunday March15 🌳 Picnic Time: 2:00 PM - 5:30 PM 📍 Location: Zhongshan Park Grassland (exact spot will be shared in the wechat group chat) How to Join: **Add Sarah on WeChat to RSVP: m2adventure3** Secure your spot and get added to the group chat for updates and location details. Let’s make this sunday a memorable one—good vibes, great food, and new friends await! 🌸

Join Inkwell as they lead the workshop through a series of creative nonfiction exercises and workshops. They focus on anything from travel writing to memoir. If you're interested in joining, you'll need to join our wechat chat group to let us know if you're lost on your way to the meeting. You can wechat me at texaswriter, and I can get you added. I also encourage you to scan the QR code above to join our official wechat channel. There you can get detailed directions on how to find us, how to sign up for our website (www.inkwell.asia), and details on how we function. There's a new short prompt available on the website that's updated for each meeting. Try and post a response a few days before meeting if you want others a chance to comment on it. You also don't have to submit. Readers are always welcome, but I do find that reading before meeting greasy increases the joy of going to meeting. No experience required. We are a mixed group in terms of experience, backgrounds, and languages, but I find that we are also very supportive of each other in everything from goals to reading to publishing. In addition to the standard workshop, Inkwell hosts two writing retreats a year, puts forward a team for the three day novel writing competition, hosts a reading series called Shanghai Voices, and puts together an ebook anthology of work at the end of every year. We're always doing something, and if you have any ideas, we're always up for anything literature related. Once again, if you need help getting setup, contact me on wechat, texaswriter, and I hope to see you at the workshop.

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

**What to Expect:** Join us for a relaxed, supportive gathering where we'll create together, share our process, and connect mindfully. No art experience necessary, all levels and all creative expressions welcome! **What to Bring:** Please bring your own art materials and supplies, whatever you enjoy working with! **Ideas for materials:** sketchbooks, journals, pastels, crayons, markers, colored pencils, collage materials, yarn, lego, diamond art, iPad or tablet for digital drawing, or anything else that calls to you. Bring paper or surfaces to work on as well. There's no right or wrong, just bring what feels good! 🙂 **What we'll do:** **6:00 pm:** Arrive, get settled, grab a drink/snack, and find a spot **6:10 pm:** Set out your supplies, take a breath, and ease in **6:15–7:30 pm:** Create, chat, unwind, and follow the good vibes **7:30 pm:** Gentle wrap-up with *Come/leave whenever, this is relaxed and flexible gathering!* **Location:** **Wegmans cafe** (one level above the store), 11620 Monument Dr, Fairfax, VA 22030. Look for the table with art supplies! This is a social, low-key meetup, not a formal class, and there will be no instruction.

Food is one of the most meaningful ways to experience culture — and Ethiopian cuisine is rooted in community, tradition, and bold, layered flavors. Join the Global Food & Culture group as we gather at Enatye Ethiopian Restaurant to explore traditional dishes served on injera. If you’re open to sharing, we can create a few shared platters so everyone can sample a variety of dishes — but individual ordering is perfectly fine too. Enatye is a small restaurant and does not make reservations so they recommended the 2-4 pm time frame. We’re initially capping this at 12 guests to keep the experience comfortable and conversational. If interest is strong and the restaurant can accommodate, we may open additional spots. The good news is that they will bill each of us separately! Come hungry. Come curious. And come ready to connect around the table.

**Relax and Fill your own cup of self-care with the Ultimate Sound Healing Experience Sunday 3/15 at @532 yoga in Alexandria VA. This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Sunday 03/15** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga , 532 N. Washington St., Alexandria VA 22314 EST** (Arrive early to set up your spot) Info: [532yoga.com](http://532yoga.com/) under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

Like their Fairfax location, this cafe has lots of options for bites and drinks, and some unique house made syrups. Friendly staff, dedicated parking, and plenty of seating. Let’s chill Tuesday morning to set us up for a productive rest of the day. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

When the plague steals 11-year-old Hamnet from his loving parents, Agnes and William, they must each confront their loss alone. And yet, out of the greatest suffering, something of extraordinary wonder is born. Experience the U.S. premiere of the **Royal Shakespeare Company**’s “sweeping and sentimental” (*The Guardian*) stage adaptation of **Maggie O’Farrell**’s best-selling novel, adapted by award-winning playwright **Lolita Chakrabarti** (*Life of Pi*) and directed by **Erica Whyman**. *Approximately two hours and 30 minutes, including one 15-minute intermission.*