Healthy Eating

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

An opportunity to come together in the blessed month of Ramadan to break-fast at a cozy South Asian spot in Whitechapel. Full course: Samosa, ¼ chicken, lamb curry, chicken curry, pillow rice/white rice, dhal curry, salad, drink, dessert. 1️⃣ Joing the waiting list 2️⃣ Make the payment (see details below) 3️⃣You'll be added to the going list *(depending on capacity - first pay/first come).* ➖➖➖➖➖➖➖➖➖➖➖➖ 💳 ❌ £21 (Deadline passes) *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⌛ Deadline: Sunday 1st March 4:00pm Message via below with your **Meetup** name once you've made the payment and you will be added to the going list *(if there is still availability otherwise you will be refunded).* [My Whatsapp](https://tinyurl.com/5n68255b) *ℹ️ This event is hosted at cost: We are unable to issue refunds but you can often find someone to replace your spot if you cannot attend.* ➖➖➖➖➖➖➖➖➖➖➖➖ Closest Station: **Whitehapel Station** (Elizabeth line; the Windrush line of the London Overground; and the District and Hammersmith & City lines) **TBC:** Meet at the venue or outside **Whitecapel Station** by **5:30pm** (5 mins walk from station). **Iftar/Maghrib is at 5:54pm.** *The address of the venue will be posted near the time.* Prayer: We have space at the venue to pray and Whitechapel mosque is just 5 minutes walk. **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

## Walk With Pawla @ Hampstead Heath Join us for a relaxed, friendly dog group walk through one of London’s most beautiful green spaces This walk is all about connection — for both dogs *and* humans. ## WALK DETAILS **Walk Start:** Hampstead Heath Station *(We’ll meet just outside the station — look out for Pawla staff)* **Walk Route:** A scenic walk through Hampstead Heath, passing **Parliament Hill**, and finishing at **Kenwood House**. **Walk Duration:** Approx. **40–50 minutes** at an easy, relaxed pace **Walk Finish:** Kenwood House *(A great spot to chat, take photos, and let the dogs enjoy the space)* ## ABOUT THE WALK This is a **social dog walk**, designed to be calm, welcoming, and inclusive. Whether you’re coming alone or with friends, you’ll find it easy to chat, connect, and enjoy the walk together. ✔ Friendly dogs welcome ✔ No pressure, no rush ✔ A mix of walking and socialising ✔ First-timers very welcome We’re also giving out **free healthy dog snacks** during the walk ## PHOTOS & VIDEOS (FRIENDLY NOTICE) Pawla staff will be taking **photos and short videos throughout the walk** to share in the **Pawla community group chat** and on our **social channels**. By attending, you’re happy to appear in casual event content. If you’d prefer not to be filmed, just let a Pawla team member know on the day — **no problem at all**. ## COST **Free to attend** Just RSVP so we know numbers ## ️ WEATHER The walk will go ahead in normal weather conditions. If there’s extreme weather, we’ll post an update on the event page on the morning of the walk. ## FRIENDLY DISCLAIMER This is a **community-led social walk**, not a professional guided tour or training session. Please: * Dress appropriately for the weather * Wear comfortable shoes * Keep dogs under control and be mindful of others * Be aware of uneven paths, other walkers, cyclists, and wildlife By joining the walk, you take part at your own discretion and accept the usual risks associated with outdoor walking in public green spaces. Above all — **be kind, relaxed, and enjoy the walk** ### Follow Pawla Come hang out with us in our **WhatsApp community** — it’s where all the fun happens **Join WhatsApp:** [https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a](https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a "https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a") Follow & explore Pawla: **Official website:** [https://www.heypawla.com/](https://www.heypawla.com/ "https://www.heypawla.com/") Instagram: [https://www.instagram.com/pawla.uk/](https://www.instagram.com/pawla.uk/ "https://www.instagram.com/pawla.uk/") TikTok: [https://www.tiktok.com/@pawla.uk/](https://www.tiktok.com/@pawla.uk/ "https://www.tiktok.com/@pawla.uk/")

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Start your weekend by watching the sunrise from one of London's best viewpoints. Meet fellow early birds. Get a big dose of nature: wild sky, abundant green space, and occasional wildlife. And then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. On Saturday 7th March, we will: * Meet from: 6:15AM at the top of Primrose Hill * **Sunrise at: 6:32AM** * Take in the view for a little while * Walk to a nearby cafe (Roots on Regent's Park Road) * Warm up with coffee (with 10% off) Become part of our community of regulars, or just drop by for a one off experience. We meet frequently - sometimes weekly, sometimes fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[SUBSTACK](https://experimentsingroupwisdom.substack.com/)** for the newsletter and occasional extras **[WEBSITE](http://www.alltogether.one/)** for all other groups We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️ \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\*

Join me for a new regular walk... **The Gardens of South London & Vegan Delights** \~ Nature, food & Walking 😊 We'll gather from 11.30am to 11.45ish, outside Kennington station \~ Bring, or buy, vegan picnic food to share 😊 ( if too chilly, we'll find somewhere vegan/vegan friendly to have lunch ) We'll explore gardens and parks, picnic in a park, and afterwards, walk as far we like, maybe including the Thames. See you there 😊 \~\~\~ DETAILS \~\~\~ Each month we'll explore the gardens & parks of South London, have a vegan potluck picnic lunch, or find a vegan or vegan friendly place in colder weather, and later, weather permitting, head down to the Thames via Vauxhall or Bermondsey. The route may vary slightly each month and we may go west or east down the Thames later. Latecomers, we can meet you by the café in Kennington park, or I may post a restaurant name or pub we may be in. Looking forward to exploring South London & enjoying vegan delights 😊

🌙 Another opportunity to walk to Regent's Park Mosque and participate in their free Iftar, pray Maghrib and then walk to the Ramadan Lights which is in it's 5th year in London 🏮 **Important:** We need to arrive 30-40 minutes before Maghrib prayer to collect our iftar parcels, after breaking fast, we pray Maghrib, then exactly 25 minutes after Maghrib Fard prayer ends, we meet outside for the walk to the Ramadan lights. Alternatively you can stay at the mosque for Tarweeh. *There is also a restaurant in the basement where you can purchase additional food.* 🟢 **WALK:** 📏9km (5.6 miles): 🕌 ➕ 📏 3.5km (2 miles): 🏮 💓 Av.Pace 5km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* ⏳ Meet from **2:50pm** 📍 Outside **Angel Station** (Northern Line) ⌚ Walk starts **3:11pm** **sharp insh'Allah** *(Magrib: 5:56pm)* ↪️ Start: **Angel Station** 🕌 Iftar: **Regents Park Mosuqe** ↩️ Ends: **Leicester Square / Piccadilly Circus** ➡️ Covers: Regent's Canal > Camden > Primrose Hill > Regent' Park, Regent's Park Mosque / > Ramadan Lights 🎒 What to bring: appropriate clothing/shoes. At least some food to open fast (in case food parcels are short/we are late) 🚻 Regent's Park Mosque ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ```

***N.B. [VEGANS AND VEGETARIANS ONLY](https://www.vegansociety.com/go-vegan/definition-veganism) please DO NOT attend if you're not vegan or vegetarian! Team event, with guests going via WhatsApp too; please join any waitlist, in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

This Women’s Day, we’re gathering for something simple and meaningful - a relaxed, walk-focused afternoon dedicated to celebrating small wins, good conversation, and the kind of growth that often goes unnoticed. This event is for women only. 📍 **Plan** We’ll meet at **Hermanos Colombian Coffee (Blackhorse Road area)** at **12:00pm**, settle in briefly, and then head towards **Walthamstow Wetlands (Forest Road entrance).** Walthamstow Wetlands is Europe’s largest urban wetland nature reserve and home to herons, cormorants, great crested grebes, and if we’re lucky… maybe even a kingfisher sighting. No promises, but eyes up 😉 The afternoon will be mostly walk-focused, with a gentle stroll through nature and a short reflective pause along the way - nothing intense, just a small intentional moment to mark the occasion. Depending on the weather and group energy, we may stop at the café inside the Wetlands for a short break. On our way back towards **Walthamstow Central**, we’ll make a light bakery stop before wrapping up around **3:00pm**. ⛅️ If London weather decides to be London weather, we’ll adapt the route and spend more time indoors while keeping the spirit of the gathering intact. Please Bring your ID as some Venues in London might request it at the entrance. Please Mind your social behaviour and personal belongings, the organiser accepts no liability. Thank you :)

A 3.5 mile walk through Central London Parks with daffodils in bloom.. **WALK START POINT: Lancaster Gate Station** (Central Line - Zone 1) WALK DISTANCE: Approx 3.5 miles. WALK END POINT: Lancaster Gate Station followed by a visit to a local Wetherspoons pub in Paddington . **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. The walk is free for holders of this card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan