Healthy Eating

Join me for a new regular walk... **The Gardens of South London & Vegan Delights** \~ Nature, food & Walking 😊 We'll gather from 11.30am to 11.45ish, outside Kennington station \~ Bring, or buy, vegan picnic food to share 😊 ( if too chilly, we'll find somewhere vegan/vegan friendly to have lunch ) We'll explore gardens and parks, picnic in a park, and afterwards, walk as far we like, maybe including the Thames. See you there 😊 \~\~\~ DETAILS \~\~\~ Each month we'll explore the gardens & parks of South London, have a vegan potluck picnic lunch, or find a vegan or vegan friendly place in colder weather, and later, weather permitting, head down to the Thames via Vauxhall or Bermondsey. The route may vary slightly each month and we may go west or east down the Thames later. Latecomers, we can meet you by the café in Kennington park, or I may post a restaurant name or pub we may be in. Looking forward to exploring South London & enjoying vegan delights 😊

*** Walthamstow Family Bike Club (http://walthamstowfamilybikeclub.wordpress.com/): 2nd Sunday of each month at 1pm all year round for a sociable ride starting from junction of Orford Road/Church Lane Walthamstow E17. Finish by 5pm latest. The start point is only about 0.8 mile from Walthamstow Queens Road Station on the Barking and Gospel Oak Line. This link shows the route each way, according to Google (http://goo.gl/maps/MlUr9). Also miscellaneous rides - see their website. WFBC writes: "Our aim is for an enjoyable afternoon exploring the nooks and crannies in and around our borough. This event is free. The maximum distance we do is 15 miles there and back, but will be tailored to the abilities of those who turn up, so can be considerably shorter. We usually stop along the way for a snack, so apart from a bicycle and any children you can round up, we recommend you also bring some water and something to eat. We also aim to stop off at a cafe at about half time. In the winter months, do remember your lights."

A 3.5 mile walk through Central London Parks with daffodils in bloom.. **WALK START POINT: Lancaster Gate Station** (Central Line - Zone 1) WALK DISTANCE: Approx 3.5 miles. WALK END POINT: Lancaster Gate Station followed by a visit to a local Wetherspoons pub in Paddington . **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. The walk is free for holders of this card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

Come along on Sunday 8th March to visit the Heath Robinson Museum! **About the museum** The museum in north west London is dedicated to showcasing the work of the artist, illustrator, humorist and social commentator [William Heath Robinson](https://en.wikipedia.org/wiki/William_Heath_Robinson "William Heath Robinson") (1872–1944). The museum opened in 2016 and is located in Pinner Memorial Park. The collection includes about 1000 pieces of original art work together with an archive of letters, association copies and special editions of the books that he illustrated, proof prints, advertising booklets and ephemera. William Heath Robinson was born in London on 31 May 1872 into a family of artists and grew up in Finsbury Park. Both his grandfather, father and his two brothers worked as illustrators. He was an artist who drew whimsically elaborate machines to achieve simple objectives. The visit should last about 1h 30mins and is self-guiding. **Cost** Entry £7 per person for Full Members and £8 per person for everyone else. Art Fund members are free (payable by cash or credit card on the day). **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(\(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809, Account name: Cultureseekers)) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to general@cultureseekers\.org\, using the ‘Friends & Family’ option Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Afterwards** After we will head to the museum cafe next door, which is called 'Daisy's in the Park', for a chat over a drink from 3:30pm. If you can make it, please come to the cafe afterwards, as its a great way to meet and get to know others after the visit. Please note, we only wait outside the station for 10 minutes after the advertised meeting time, so please be early or on time. If you can't see us outside the station, please text. Look out for the red and blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** *Please make sure you are aware of the group rules here before RSVPing -* ***[https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/](https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/)***

Join us for an energetic and fun-filled evening at Salsa North London's weekly event, Salsa Saturdays! Get ready to hit the dance floor, move to the rhythm of Latin music, and meet new friends who share your passion for dancing and healthy living. Whether you're a seasoned dancer or a beginner looking to learn some new moves, our inclusive and welcoming atmosphere is perfect for everyone. Experience the joy of dancing while getting a great workout, all while connecting with like-minded individuals who are dedicated to leading a healthy and active lifestyle. Our instructors will guide you through the steps, ensuring you have a fantastic time while improving your dance skills. Don't miss out on this exciting opportunity to salsa, mingle, and have a blast every Sunday at Salsa North London!

🌙 Another opportunity to walk to Regent's Park Mosque and participate in their free Iftar, pray Maghrib and then walk to the Ramadan Lights which is in it's 5th year in London 🏮 **Important:** We need to arrive 30-40 minutes before Maghrib prayer to collect our iftar parcels, after breaking fast, we pray Maghrib, then exactly 25 minutes after Maghrib Fard prayer ends, we meet outside for the walk to the Ramadan lights. Alternatively you can stay at the mosque for Tarweeh. *There is also a restaurant in the basement where you can purchase additional food.* 🟢 **WALK:** 📏9km (5.6 miles): 🕌 ➕ 📏 3.5km (2 miles): 🏮 💓 Av.Pace 5km/h ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* ⏳ Meet from **2:50pm** 📍 Outside **Angel Station** (Northern Line) ⌚ Walk starts **3:11pm** **sharp insh'Allah** *(Magrib: 5:56pm)* ↪️ Start: **Angel Station** 🕌 Iftar: **Regents Park Mosuqe** ↩️ Ends: **Leicester Square / Piccadilly Circus** ➡️ Covers: Regent's Canal > Camden > Primrose Hill > Regent' Park, Regent's Park Mosque / > Ramadan Lights 🎒 What to bring: appropriate clothing/shoes. At least some food to open fast (in case food parcels are short/we are late) 🚻 Regent's Park Mosque ⛑️ You are responsible for your own safety and your own belonging at all times. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ```

***N.B. [VEGANS AND VEGETARIANS ONLY](https://www.vegansociety.com/go-vegan/definition-veganism) please DO NOT attend if you're not vegan or vegetarian! Team event, with guests going via WhatsApp too; please join any waitlist, in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

This Women’s Day, we’re gathering for something simple and meaningful - a relaxed, walk-focused afternoon dedicated to celebrating small wins, good conversation, and the kind of growth that often goes unnoticed. This event is for women only. 📍 **Plan** We’ll meet at **Hermanos Colombian Coffee (Blackhorse Road area)** at **12:00pm**, settle in briefly, and then head towards **Walthamstow Wetlands (Forest Road entrance).** Walthamstow Wetlands is Europe’s largest urban wetland nature reserve and home to herons, cormorants, great crested grebes, and if we’re lucky… maybe even a kingfisher sighting. No promises, but eyes up 😉 The afternoon will be mostly walk-focused, with a gentle stroll through nature and a short reflective pause along the way - nothing intense, just a small intentional moment to mark the occasion. Depending on the weather and group energy, we may stop at the café inside the Wetlands for a short break. On our way back towards **Walthamstow Central**, we’ll make a light bakery stop before wrapping up around **3:00pm**. ⛅️ If London weather decides to be London weather, we’ll adapt the route and spend more time indoors while keeping the spirit of the gathering intact. Please Bring your ID as some Venues in London might request it at the entrance. Please Mind your social behaviour and personal belongings, the organiser accepts no liability. Thank you :)

A 3.5 mile walk through Central London Parks with daffodils in bloom.. **WALK START POINT: Lancaster Gate Station** (Central Line - Zone 1) WALK DISTANCE: Approx 3.5 miles. WALK END POINT: **Lancaster Gate Station** (Central Line - Zone 1) and then onto Paddington Station and a local Wetherspoons pub . **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONGSIDE WATERWAYS IN LONDON AND SURROUNDING COUNTRYSIDE. It is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. More info: **COST of EVENT**: **Free to RSVP and £5 to attend.** **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no flexibility for refunds and no afterwalk socialising!** **The walk is free for holders of the Ken's Events Membership Card.** Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some new friends at the same time. Join us for an afternoon stroll and socialising in the pub afterwards. Walking is one of life's great social activities. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub with a convivial atmosphere where the socialising can continue. Be sure to join us in the pub for the whole experience! Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks readily available during the walk. RISKS for all WALKS: In the walks in this group we use; country stiles,pavements, cross busy roads, public parkland, paths alongside water, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Wear good sturdy shoes/walking boots. To avoid insects, thorns, and stinging nettles, bare legs are not recommended. Take care as surfaces may be uneven, there may be low branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion we may encounter wild and farm animals. If you require insurance for these walks you must arrange this yourself. Unfortunately no large dogs and small children are allowed on these walks. Please post no pre-event messages unless you are posting something relevant for the whole group. Please only post photos of other members with their consent. **Please note that this is a joint event with Ken's Events.** All Ken's Events and events on this group are subject to the same disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer applicable to both groups. COST:Please also note that there is a £5 organisers charge for this walking event for those members and guests not holding the Ken's Events Membership card. Buy the Kens Events card on the day for £20 (valid for 365 days) then attend all walks for free). The default position is that a £5 cash fee is payable at the start of each walk by those members and guests who do not possess or are unable to show their Ken's Events Card. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) When you arrive at the station look for Ken with Kens Events Flag or Badge outside the station. RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update.

Is one of your 2026 goals to have more valuable engaging chats with new like-minded people who are into what you're into thereby adding more brilliant relevant people to your life? Then come and try something different for a perfect New Year adventure swith **group matched topic** based conversation Time is precious. Here at the Universe of Hedonic Adventures, we believe life gets better when you spend more time enjoying the things you love, with similar people who genuinely love them too. This is not just about bespoke socialising but ensuring fully engaging, soulfully enriching and inspiring interactions that leave you a bit wiser than when you arrived. Start 2026 with themed conversations that'll provide **new beginnings**, **thought provoking engaging chats and meeting people who actually share the same interests as you** No awkward hovering. No boring small talk with “so what do you do?” . No meaningless icebreakers, No dull uninspiring generic chats! Just relaxed meaningful and exciting conversations with people who share your passions, interests and hobbies. Whether you’re into creativity, music, travel, films, wellness, curiosity, science, food, politics or great outdoor adventures, you’ll find your people here. **=== CHOOSE YOUR HIGH LEVEL TOPIC ===** Instead of walking into total randomness, choose **your specialist topic when you RSVP** to meet people just like you. When you arrive - you’ll join a small group of people with the same interests from: * **Music** * **Films, Theatre & TV Shows** * **Travel Destinations** * **Books** * **Health, Fitness, Sports & Nutrition** * **Fashion** * **Spirituality** * **Art** * **Outdoors & Nature** * **Space, Science & Wonder** * **Politics, Economics & Business** * **Food, Eating Out & Cooking** **=== HOW IT WORKS ===** * **Pick your topic when you RSVP** so you’re matched with people who share your interests / passions. To keep conversations truly engaging for everyone, only select a topic that you can talk about with passion and knowledge * **When you arrive**, head to the **table area** (location and host contact number will be posted in the comments). * **Check in with host** — I’ll have a quick chat to make sure you’re comfortable with your chosen topic * **I’ll introduce you to your topic group**, connecting you with people who love the same things as you do * **Enjoy relaxed, easy conversation** over a drink with interesting and engaging people who actually share your hobbies, passions, and curiosity, not just any Tom, Dick & Harry * **Meet a mix of relevant like‑minded people**, ensuring high quality enjoyable organic conversations that flow naturally & never run out * If you get bored - I will re-alllocate you a different group with your secondary area of interest **=== VENUE ===** This historic, cosy, and much‑loved Islington bar serves everything from hot drinks to wine, beer, and food. So come and start 2026 with curiosity, connection, and a room full of people who might just become your new friends Lucas - The Social Butterfly

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨