Farming

Yonge and Steeles is at the centre of Koreatown North and Little Persia. Bathurst and Steeles is the heart of the Russo-Jewish community in the GTA. This hike covers the transition zone between the two. We'll also make a detour to Westminster Creek at the edge of the neighbourhood. Unsurprisingly, the food here is Korean, Persian, Russian, and Ashkenazi Jewish. There are also two Georgian bakeries—Georgian cuisine is popular in the former Soviet bloc. The hike ends at Bathurst and Steeles, where there are also Vietnamese and Turkish restaurants thrown in the mix. The most interesting option in the area is probably jumbo Korean dumplings and hand made noodles, one of the best in the region. This is not a religious or political event. **Highlights** 1. Galleria supermarket (depart 6:30pm) 2. Sababa Fine Foods / JungSooNe Bonga 3. Sunny Dragon Restaurant 4. Synagogues and cemeteries 5. Tov-Li / Bathurst Village Market (depart 7:22pm) 6. Harryetta Gardens / Westminster Creek 7. Puri Georgian Bakery 8. Vietnoms / Pho Viet Xpress 9. Myeongdong Gyoza Kalguksu (arrive 8:20pm) **Neighbourhoods** Newtonbrook West > Westminster > Thornhill-Vaughan **Map** [https://www.google.com/maps/d/edit?mid=1wD5FerM13-YOJABBu67heHoB0jY9wHo&usp=sharing](https://www.google.com/maps/d/edit?mid=1wD5FerM13-YOJABBu67heHoB0jY9wHo&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. Grab ready-made food, or see the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a tiny sample from different restaurants. Payment on the day of event by cash or e-transfer to [globaltorontoeats@gmail.com.](http://globaltorontoeats@gmail.com.) No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

**I ran this small 'Inner Peace Qigong Healing Circle' in Palm Springs for 10 years and now we are in Welland.. and are opening the circle here.** This special class is a favourite and has been running weekly now for 6 months. Love the energy of this group! Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - let's connect and grow the Inner Life Training. **Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.** **Location - Merritt & Niagara St. Welland.** This is a small, intimate class (maximum of 7 participants). If you feel called to join us, please reach out to Sunim first to check availability. E-transfer is sent to **innerpeaceqigong@icloud.com** to hold your place. You can DM Sunim as 416-797-7553. Space is usually available when booking a few days in advance. **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Location - Merritt & Niagara St. > Welland.** **Benefits of attending this class** \*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring A yoga mat and anything else that will make you comfortable for this class. A friend! Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 5-10 minutes early). Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qigong The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being. Physical Benefits of Qigong Practice: Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness. Emotional Benefits: The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Mental & Spiritual Benefits of Qigong: The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

**Holy Smoke: S’mores & More** Ignite! Young Adult Ministry (ages 18–39) **Tuesday\, June 16 \| 7:00–9:00 PM** **St. Patrick’s Rectory Garden** *(enter off St. Patrick Street)* Join us for Holy Smoke: S’mores & More, a summer BBQ and bonfire right in the heart of the city. Gather around the fire for delicious make-your-own s’mores, food, and fellowship with other young adults. Admission is free – donations welcome. Register and get your ticket HERE: [https://bit.ly/IgniteBBQ-June16](https://bit.ly/IgniteBBQ-June16) Bring a friend and join us for a meaningful, joy-filled summer evening! (Kindly register to help us plan for the number of attendees.) Hosted by St. Patrick’s Ignite Young Adult Ministry

The old Aviary/Longslice location has been taken over by Lost Craft. Of course, they have trivia. Craft beer; tasty food; good times. Let's go back.

Is there a better way to start the summer than with new friends? We think not. This month, we’re trying something new: PyLadies Toronto is organizing a low-key board game social at Chef’s Hall to help you connect with your fellow PyLadies in a chill, no-pressure environment. No need to perform or prove your technical chops - just come as your authentic self to play some board games, meet your fellow PyLadies, and have some fun! We'll have some light snacks for the table, vegetarian and gluten-free. Thanks to Black Python Devs for sponsoring! If you have any dietary restrictions beyond that, let us know, and we'll accommodate. See you there!

Join us for a fun evening walk around Harbourfront as we explore the waterfront, check out any summer festival activities, live music, performances, and other exciting happenings along the way. 🎵😍 This is a casual, social meetup with plenty of opportunities to chat, connect, and enjoy Toronto’s summer atmosphere together. 📅 Thursday, June 4 ⏰ 6:30 PM – 8 PM 📍 Meet at Harbourfront Centre $2 donation helps support and organize future community meetups. 💙 E-transfer: Navna376@gmail.com Come solo or bring a friend. Everyone is welcome! 🌊☀️🎉🚶‍♀️🚶‍♂️

# 60.4 km Don Mills Return to Organics Farm via Rouge Valley Trail. Strawberry picking ride. 1 PM to 7 PM 3 - 5 PM Organics Farm Route Map: https://www.komoot.com/tour/2818715341 Meet at Godstone park

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-foraging)** **Knowing how to safely and sustainably forage is one of the oldest skills there is, and one that's been largely lost in modern life.** This one-day workshop will reconnect you with the wild plants growing all around us. You'll learn how to spot, identify and confidently harvest a range of common edibles, alongside developing the kind of attentive eye that turns every walk in the woods into something richer. You will learn: * How to identify Ontario's most common wild edibles by their leaves, flowers, roots and seasonal cycles * How to tell edible plants apart from their toxic lookalikes * Where to look for different types of edibles * The principles of ethical and sustainable foraging **Who It's For:** Anyone curious about the food growing right under our feet. No prior foraging experience required. For those with some background, this is a great chance to fill in gaps and build confidence with new species. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable and life-saving skills in the outdoors. Keep your eyes peeled for more courses on many other topics as they become available. ***NB: Foraging comes with its own set of risks. For the purposes of this class, we do not condone the consumption of any wild edibles.*** **Highlights** **Expert Instruction –** Our amazing expert guide will teach you everything you need to know in a safe and approachable way. **Wild Edibles Library –** Build a working knowledge of the most common wild plants in our region, along with the lookalikes you'll want to avoid. **Sustainable Harvesting –** Learn the rules of ethical foraging so you can take only what you need without harming the ecosystems you're walking through. **Event cost: $80+HST (for explorer members) - $40 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-foraging)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

**Awesome first day of summer is here!** Potlucks are full of terrific food & lovely faces - a great opportunity to socialize over deliciousness. Let's celebrate our sunny memories with a Vegan Potluck at Christie Pits Park - located beside Christie subway station. This is your chance to meet other like-minded individuals and be part of a vibrant community! Make sure to bring a *vegan* dish to share, or to eat if you're not into the sharing thing. In order to limit waste, please bring your own reusable plates, water bottle, utensils and serving ware and all will be yum! Bring your picnic blanket(s) and water to stay hydrated if you'd like. Feel free to bring a project to chill with after eating - soccer ball, frisbee, volleyball, board games, cards, a guitar or speaker, your ping pong or crochet set or just your fabulousness! Some rules - *For the new vegans, first timers, or veg curious, please ensure that the food you bring to share be* all \*plant-based, so no honey or dairy/cheese/yogurt/butter/cream etc., and obviously no eggs/fish/poultry/meat or any animal-derived ingredients like food colours or additives. When in doubt, Google is your best friend! A reminder to please label the ingredients you used. Some vegans care about the fact that you may have fried meat in a certain fryer before frying their vegan food in the same oil. Mindfulness and minimalism goes a long way in creating a positive and meaningful experience for all. * All garbage and recyclable items must be thrown out by the end of the party. * The park must be left reasonably clean at the end of the party/event. This means no large spills, excessive garbage/debris, or personal belongings can be left after the event. * Guests don't have to be Vegan, but must respect this is a Vegan event and bring only Vegan foods * No alcohol - the venue doesn't allow for this * Bring your own reusable plates, utensils and serving ware * Help cleaning up after the event is over. Any mess or damage will jeopardize the ability to have events at this venue again **Allergy Alert** \*Please include an ingredient list, so people with allergies can make good life choices. Consider bringing a gluten-free or nut-free or sugar-free dish to share. Extending caring to more than just sharing! **Please note:** Food that contains animal and animal by-products are not allowed. Also, please bring your own utensils/containers to eliminate single-use waste. Please get in touch with one of the organizers directly on Meetup or use the Comments area if needed. As in the past, we'll hope to find a table in the main pavilion in the center of the park, however there are no guarantees as it is first-come, first-serve, on a busy summer afternoon. We will update the page with a specific map/coordinates on the day of. Looking forward to seeing you all there!

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, however this gym is primarily a rope climbing gym. * Shoe rental: $7.00 * Harness rental: $7.00 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5f121ea156df1/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Make sure to arrive at the Bloor location, there are multiple Basecamp locations! Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful leisure nature walk along the **Humber River** meeting out front of **Old Mill Station and Bloor.** A beautiful, breathtaking walk for all nature enthusiasts. We will meet at the Corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just outside of the **Old Mill subway station**) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way down and along the Don River \***Street parking** found along Bloor Street- just west of our meeting spot \*We will most likely go for a bite to eat after too :) Event Details below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **HUMBER RIVER: (Nature Walk & Social Gathering)** (Meet Bloor & Old Mill Station) \*We can stop and rest at different spots along the way, take some photos and share some laughs \*Perhaps play a couple icebreaker games as well to help build some bonds \*This fun, leisure walk will be a great way to make some new connections, appreciate the nature in full bloom, get some fresh air and see the city from a wonderful new perspective :) *Walking of course is great for all of this but why not do it with a little friendly company too :)* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive or e transfer in advance to **Steveflemming11@gmail.com** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** \*Please arrive between 4:00 pm and 4:30 pm (Do your best to arrive early instead of late gang- greatly appreciated) Let's meet at the corner of **Bloor Street W. and Old Mill Tr.** (North-East Corner) (Just a few meters outside of the **Old Mill subway station** towards Bloor. \*Plenty of parking along Bloor Street or simply take the subway \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-

Rockville Vegans will be picking up trash on the outside of Poplar Spring Animal Sanctuary as part of their adopt-a-highway program. Poplar will provide all the supplies - gloves, bags, and visibility vests. We will be parking just inside the gate as you enter the farm property.

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Join us for the fourth Funny Farm comedy show of the year. Catch a hilarious line-up of comedians from DC and beyond at Edgewood Community Farm, a volunteer run garden and venue in northeast DC, a few minutes off the red line metro. Tickets are $10 on [Zeffy](https://www.zeffy.com/en-US/ticketing/funny-farm-pop-up-comedy-july?utm_source=meetup) or at the door. The show is BYOB and picnic friendly, though regular seating is also available. Dogs are welcome, as long as they don't eat the plants. The show starts at 7:30 pm and we welcome guests from 7:00 pm onwards. This event is brought to you by Zoo Animal Productions. To learn more about our events, check out our [full events calendar](https://luma.com/zooanimalproductions?utm_source=meetup).

You can bring your own food for a picnic or get it at one of their food trucks or inside. Well-behaved dogs on a lease are allowed outside only. No children as it's adults only 21+. Windridge Vineyards is a family-owned farm winery dedicated to producing premium estate grown wines. Situated in Darnestown, Maryland on the Piedmont plateau, their three vineyard sites have been carefully chosen for their unique geology and microclimates. Over 50 years of family farming has guided these selections and underpins their commitment to craft exceptional and distinctive wines. Come relax on their expansive lawn, in their solar pavilion, or in their new tasting room surrounded by the vines. With a backdrop that includes the 6,300 acre Seneca Creek State Park, the 93,000 acre Agricultural Reserve, and views of the Blue Ridge and Sugarloaf Mountains, Windridge Vineyards is surrounded by breathtaking views and natural beauty. Please pay $5 via Venmo to @DIANNEE-GODAR or I will have to remove you from the guest list. Sorry Or, you can get unlimited status for $10 until year's end. All aboard mates!

The [Veg Society of DC (VSDC)](vsdc.org) encourages our members and friends to show support for the LGBTQIA+ community and stand up for animals while doing it! We are invited to join [FARM (Farm Animal Rights Movement)](https://farmusa.org/) for its third year in a row of marching in the Capital Pride Parade in DC. This is an opportunity to reach thousands of people with a "Go Vegan" message and this year, a new "Respect All Bodies" campaign. Volunteers to pass out literature and goodies to the parade watchers. Last year we couldn’t hand literature out fast enough! Water and snacks will be provided. Please come stand up for animals in this fun, community forward environment! ***Please look for full and latest details on FARM's facebook page:*** ***[March with FARM in the DC Pride Parade! | Facebook](https://www.facebook.com/events/1325-15th-st-nw-washington-dc-20005/march-with-farm-in-the-dc-pride-parade/1520537916344790/)*** ***Best to check there for any questions and to interact with the FARM organizers.*** Note: the parade itself is scheduled from 3 to 7:30 pm but volunteers may be gathering around noon to meet, plan, and interact. See the facebook page above for all details. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

## 1 Million Cups Loudoun – Resource Presentation ### Understanding Loudoun's Commercial Real Estate Landscape: Opportunities for Small Business Growth **Presented by Vanessa Simon, Real Estate Intelligence Manager, Loudoun Economic Development** **Wednesday\, June 24 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and informative conversation with **Vanessa Simon**, Real Estate Intelligence Manager for Loudoun Economic Development, as we explore Loudoun County's evolving commercial real estate landscape and what it means for small businesses looking to grow. *** ## About the Presenter Vanessa Simon serves as the **Real Estate Intelligence Manager** for Loudoun Economic Development, where she tracks land and property data, manages the county's commercial property database, and builds relationships with developers, brokers, and industry stakeholders throughout Loudoun County. Prior to joining Loudoun Economic Development, Vanessa served as the Director of Operations for a regional residential real estate team serving Virginia, Maryland, Washington, D.C., and West Virginia. Her experience includes operations management, contracts, compliance, negotiations, and market analysis. Vanessa holds a bachelor's degree in Biology and Business from Virginia Tech and began her professional career in technical sales before transitioning into real estate and economic development. *** ## About the Session Whether you're considering your first commercial location, expanding your business footprint, evaluating market opportunities, or simply trying to better understand the local business landscape, this session will provide valuable insight into one of the most important factors influencing business growth: commercial real estate. Vanessa will share current market trends, development activity, available commercial space, and economic development initiatives that are shaping the future of Loudoun County. Attendees will gain a deeper understanding of how real estate data and economic development resources can support strategic business decisions. *** ## What You'll Learn * Current commercial real estate trends across Loudoun County * Available space and development opportunities * Site selection considerations for growing businesses * Workforce accessibility and location planning * Economic development initiatives supporting business growth * Market insights that can help inform expansion strategies * Resources available through Loudoun Economic Development *** ## Who Should Attend This session is ideal for: * Small business owners * Entrepreneurs considering a physical location * Businesses planning expansion * Retail, restaurant, and service-based businesses * Commercial property owners and investors * Startup founders evaluating growth opportunities * Community and economic development professionals *** ## Why Attend? * Gain practical market intelligence from a county expert * Better understand Loudoun's commercial development landscape * Learn how location decisions impact business growth * Discover resources available to support your business * Ask questions directly to a leader involved in shaping Loudoun's economic future *** ## About 1 Million Cups 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **June 24** for coffee, connection, and a valuable conversation about how Loudoun County's commercial real estate market can support your business growth and long-term success. We look forward to seeing you there.