Healthy Living

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hey folks, WE ARE BACK AGAIN! This Badminton meet-up is for ALL levels: beginners - advanced - experts. Everyone is welcome to join and test their skills and have some fun together. The organiser will reserve courts in advance - PLEASE ONLY REGISTER IF YOU REALLY PLAN TO COME (OR CANCEL ASAP IF SOMETHING CAME UP) SO WE HAVE CORRECT NUMBERS. Late cancelation (before 24 hours) or no show would be asked to pay. We are meeting at about 6:50 pm near the reception by the lounge. Come a bit earlier so you have time to change into workout/sports clothes. Also, bring clean indoor sports shoes and a water bottle with you. The organiser will be at the club about 10 min. ahead of time and pay for all - please pay the organiser after/before the event!! Cost is 22€ per court, the fee should be around 6€. It is possible to rent rackets from the club, if necessary (3€). Sometimes members have spare rackets - please ask. Enjoy!

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

**Walk & Talk** Willst du auch mehr Bewegung in dein Leben bringen? Und dich dabei noch gut unterhalten, so dass die Zeit verfliegt? Dann bist du hier genau richtig, denn mir geht es genauso. Alleine ist langweilig und die Zeit vergeht nicht, daher hab ich mir Walk & Talk überlegt. Inspiriert wurde ich durch die Walk & Talk Gruppe in Hamburg, wo ich mehrere Male dabei war als ich in Hamburg lebte. Unterschiedliche Menschen treffen sich einmal in der Woche für einen flotten Spaziergang und unterhalten sich dabei. Ich liebe es neue Menschen kennenzulernen und auch bekannte Gesichter wiederzusehen, dann geh ich ganz nebenbei und das macht auch noch Spaß.😊 **Walk:** Wir brauchen einfach regelmäßige Bewegung und ich weiß selbst, wie schwierig es ist, diese in den Alltag zu integrieren. Deshalb ist dieser Walk genau richtig. Nach diesem Spaziergang fühlst du dich einfach wohl, fit und entspannt. **Talk:** Das Reden kommt ganz von selbst beim Gehen. Du kannst über alles reden, egal, ob privates oder berufliches, alles was sich ergibt ist willkommen. Und wenn du keinen Bock aufs Reden hast, dann gehst du alleine, auch das ist völlig in Ordnung. **Wie das ganze abläuft:** * Die Teilnahme ist völlig kostenlos. * Wo: U6 Spittelau (im Freien), Richtung Donaukanal, Ausgang Josef-Holaubek-Platz, direkt vor dem Fernwärme-Turm (https://maps.app.goo.gl/XwAayz4FQe2EW8WK9) * Wann: Wir treffen uns dienstags um 13 Uhr, egal, ob bei Regen, Sturm und Kälte oder bestem Sonnenschein – Walk & Talk findet nahezu JEDE Woche statt außer ich bin mal im Urlaub. * Wir starten pünktlich und beginnen mit einer kurzen Vorstellungsrunde. * Wie gehen am Donaukanal entlang von Höhe Spittelau bis zum Schwedenplatz und zurück. * Ca. 7 Kilometer sind wir unterwegs und unterhalten uns dabei mit interessanten Menschen. Dabei kannst du neue Bekanntschaften schließen, dich inspirieren lassen, von Projekten erzählen oder einfach nur smalltalken und die frische Luft genießen. Alles ist erlaubt. * Nach ca. 1,75 Stunden sind wir wieder am Ausgangspunkt zurück. * Bei einer Teilnahme von über 5 Personen gehen wir in Paaren und wechseln diese alle 10 Min. Wenn du aber lieber alleine gehst, ist das auch vollkommen in Ordnung. * Für alle, die einfach mal etwas Neues ausprobieren wollen. **Bist du bereit?** Dann komm mit! **Start bei U6 Spittelau Ausgang Donaukanal** Nochmal: um **PUNKT 13.00 Uhr dort sein**, denn **nach kurzen Vorstellungsrunde gehen wir gleich los. Sei pünktlich, denn die Gruppe wartet nicht.** Du musst nichts vorbereiten oder dich gar anmelden, komm einfach vorbei. Ausreden gibt es nicht. Geh mit und freu dich auf eine tolle neue Erfahrung. **Wer macht es?** Ich bin Marie Meyer-Marktl und Ideengeberin, Host und Organisatorin von Walk & Talk. Ich unterstütze seit 2019 Menschen dabei Freude ins Arbeitsleben zu bekommen und bin Business und Life Coachin. „Strahle, wenn du an deine Arbeit denkst“, ist meine Vision für jedermann und jedefrau. Privat merkte ich, dass ich endlich wieder mehr Bewegung brauche – und das klappt am besten gemeinsam mit anderen Menschen. Sei dabei bei Walk & Talk und bring Bewegung in dein Leben. **Do you speak English? Then welcome to Walk & Talk!** This event is suited for all people who like to connect to other people and like to walk. The beauty of this regular event is that you are in the nature and you walk around 7 kilometers. In the meantime, if you feel for it, you talk, if not, you just walk. You do something for your health, get to know new people and you will feel much better. It’s FREE, all you need to do is to show up this Tuesday at no later than 1 pm at the U6 Spittelau exit to Donaukanal.

**(THIS SHOW IS NOW SOLD OUT)** TRUE STORY NIGHTS continues its 2026 run with another fabulous line-up of storytellers. These hugely popular, exciting storytelling evenings have been sold-out every month since 2022, so get your tickets early. Vienna Storytelling Collective brings you a different line up of performers each time, with surprising, moving, hilarious and sometimes shockingly true stories. Your host as ever is Turan Ali, producer of BBC drama/comedy, who welcomes you to a rollercoaster evening of gripping, high quality true stories – some from Vienna. Our ever-changing quartet of storytellers for each show includes novelists, comedians, radio, TV and film professionals, screenplay writers, performance poets, singer-songwriters and theatre-makers. It feels like being the priest at a confessional, hearing such personal revelations …. but you don’t need to keep all these a secret! WHAT THE AUDIENCES HAVE SAID: “Exhilarating”, “A brilliant evening every time”, “Funny and very moving”, “Incredible stories!” True stories guaranteed to astonish, amuse or amaze you with their honesty. The line-up for our February 19th 2026 TRUE STORY NIGHTS is Turan Ali (host), actor/writer Rosa Braber, singer-songwriter Padraig McLoughlin and Austria stand-up Nathalie Rettenbacher. **Turan Ali** has Austrian/Turkish parents and has produced, directed and written BBC Radio dramas, comedies and documentaries for 25+ years. He’s the host & producer of *True Story Nights*, an on-stage storyteller and a stand-up around Europe, including his solo shows, one of which *Straight Talking* is at the Volkstheater Rote Bar on 21st February 2026. His *Queer Folks’ Tales* LGBTQ+ storytelling shows are in their 5th year in Scotland. He won Creative Edinburgh’s Leadership Award 2024. **Rosa Braber** is a Dutch actress, performer, director and writer based in Vienna. She works internationally combining theatre, performance and literature. She co-founded the Wolf Collective (Stella Award nominated) and she regularly directs productions for young audiences at the Wiener Konzerthaus. She explores the absurd within everyday reality and has recently completed her debut novel, Sorrento. **Padraig McLoughlin** is an Irish singer-songwriter now living in Vienna. He is known for his indie folk-rock music project, *Son of Loughlin*. He accompanies himself on guitar and occasionally piano and has a captivating voice with themes of emotional honesty, unafraid to speak his truth. His recent releases include EP “From the Essence” (2024) and single "Derail" (2025) with more singles and an album due out in 2026. **Nathalie Rettenbacher** grew up as the first born "son" on a farm in the Austrian alps, which doesn't get any direct sunlight in the winter, Nathalie now lives in the 10th district of Vienna. In her stand up and storytelling she speaks about her precarious work in the call centre, about her life as a trans woman and the everyday absurdity in the streets of Vienna. TICKETS only from Volkstheater (box office or online). https://www.volkstheater.at/produktion/1494643/true-story-nights/3045973/

Every Tuesday, 13:00 – 18:00 Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida! What is Body Doubling? Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference. What to Expect: A relaxed, supportive environment for getting things done Quiet spaces for deep work and focus Free WiFi throughout the cafe Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there!  *** Jeden Dienstag, 13:00 – 18:00 Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida! Was ist Body Doubling? Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen. Was dich erwartet: Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten Ruhige Bereiche für tiefe Konzentration Kostenloses WLAN im gesamten Café Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 

Willkommen bei *"Build & Connect"*, dem Treffpunkt für Selbstständige und alle, die es werden wollen – organisiert von Gründerio. English description below. Dieses kostenfreie Event richtet sich an Menschen, die selbstständig sind und ihre Reise mit neuen Perspektiven, wertvollen Kontakten und spannenden Insights bereichern möchten. Natürlich sind auch alle willkommen, die sich noch in der Planungsphase ihrer Selbstständigkeit befinden! **Das erwartet dich bei unserem Meetup:** 🌟 **Panel-Talk: Zwischen Business & Familie -** Echte Einblicke in die Vereinbarkeit von Selbstständigkeit und Familienleben Selbstständig sein bedeutet Freiheit, aber wie sieht diese Freiheit aus, wenn Familie, Kinder und Verantwortung dazukommen? Beim nächsten Gründerio Meetup sprechen 3 Unternehmer:innen offen über ihren Alltag zwischen Unternehmertum und Familie. In diesem Panel geht es nicht um perfekte Lösungen, sondern um echte Erfahrungen: * Was funktioniert gut? * Wo wird es herausfordernd? * Welche Entscheidungen helfen im Alltag – und welche eher nicht? Gemeinsam sprechen wir über Erwartungen, Schuldgefühle, Rollenbilder, Flexibilität und darüber, wie Selbstständigkeit und Familie individuell vereinbar sein können. **Mit dabei sind:** * Maggy Müller \| Gründerin Vienna Picnics * Gloria Sonn\-Wende \| Gründerin Sonn\-Wende Consulting * Philipp Doblhoff \| Serial Entrepreneur & Co\-Founder Gründerio 🤝 **Austausch auf Augenhöhe:** In einer entspannten Atmosphäre kannst du dich mit Gleichgesinnten vernetzen, Ideen austauschen und von den Erfahrungen anderer profitieren. 🍹 **Gechillte Atmosphäre:** Uns ist wichtig, dass du dich wohlfühlst und Spaß hast. Wenn sich daraus ein neuer Geschäftskontakt oder eine Zusammenarbeit entwickelt – umso besser! 🚀 **Unser Ziel:** Wir möchten dir nicht nur die Möglichkeit bieten, neue Leute kennenzulernen und echte Verbindungen zu schaffen, sondern dir auch praktische Werkzeuge an die Hand geben, die deinen unternehmerischen Alltag erleichtern und dein Business optimieren. Wir freuen uns darauf, dich bei unserem nächsten Treffen in Wien willkommen zu heißen. Lass uns zusammen lernen, wachsen und die Reise als Selbstständige gestalten. **Follow us!** [LinkedIn](https://www.linkedin.com/company/82057598/admin/dashboard/) \| [Instagram](https://www.instagram.com/gruenderio/?next=%2F) \| [Whatsapp-Gruppe](https://chat.whatsapp.com/Kyi26Bl7v8S6MwZb5VJNmT) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to *"Build & Connect"*, the meet-up for entrepreneurs and everyone aspiring to become one – hosted by Gründerio. This free event is tailored for self-employed individuals looking to enrich their journey with fresh perspectives, valuable connections, and inspiring insights. Of course, those still in the planning stages of self-employment are also warmly invited! Here’s what awaits you at our meet-up: 🌟 **Panel discussion:** **Between business and family – real insights into balancing self-employment and family life.** Being self-employed means freedom, but what does that freedom look like when you add family, children, and responsibilities to the mix? At the next Gründerio Meetup, three entrepreneurs will talk openly about their everyday lives between entrepreneurship and family. This panel is not about perfect solutions, but about real experiences: * What works well? * Where does it get challenging? * Which decisions help in everyday life – and which ones don't? Together, we will talk about expectations, feelings of guilt, role models, flexibility, and how self-employment and family can be reconciled on an individual basis. **Joining us are:** * Maggy Müller \| Founder of Vienna Picnics * Gloria Sonn\-Wende \| Founder of Sonn\-Wende Consulting * Philipp Doblhoff \| Serial entrepreneur & co\-founder of Gründerio 🤝 **Exchange:** Connect with like-minded people in a relaxed atmosphere, exchange ideas, and learn from the experiences of others. 🍹 **Chilled Atmosphere:** We want you to feel comfortable and enjoy yourself. If this leads to a new business connection or collaboration – even better! 🚀 **Our Goal:** Not only do we aim to help you meet new people and build meaningful connections, but we also want to provide you with practical tools to simplify your entrepreneurial journey and optimize your business. We’re excited to welcome you to our next event in Vienna. Let’s learn, grow, and shape the journey of self-employment together. **Follow us!** [LinkedIn](https://www.linkedin.com/company/82057598/admin/dashboard/) \| [Instagram](https://www.instagram.com/gruenderio/?next=%2F) \| [Whatsapp](https://chat.whatsapp.com/Kyi26Bl7v8S6MwZb5VJNmT) **Disclaimer:** This event will be recorded with photo, video, and audio material. By attending, you consent to the use of this material, including for later promotional purposes. By reserving your ticket, you agree to being contacted by Gründerio.

Hey everyone! Let’s explore the ALBERTINA’s exhibition on paper art, featuring works from the 15th century to today. Drawings, prints, architecture, and contemporary pieces—all in one relaxed museum visit. **Meet inside the Albertina, near the Kassa (cash desk)** Ticket is 19,90 EUR ( with [Bundesmuseum card](https://www.bundesmuseencard.at/) for free) Follow us on Instagram: [The Live Club](https://www.instagram.com/the_live_club?igsh=amc4YnVrZHc5MGxk) and [Telegram](https://t.me/TheLiveClub) Yulia The Live Club

Hey! Flow with me through a Vinyasa Flow for 60 Minutes.

10€/mats included.

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

This group is for anyone who wants to dive into the world of movement, music, and art in an ecstatic experience. We believe in celebrating self-expression and individuality on the dance floor. Come join us as we let loose, connect with yourself, and explore the power of dance and live music. Let's come together to create a vibrant and inclusive community through the magic of ecstatic dance. 🕓 **Evening Schedule** * **18:15 – 18:30** → Arrival & Entry * **18:30 – 18:45** → Dance Introduction with Johanna * **18:45 – 20:45** → Ecstatic Dance with **DJ Samsara** * **20:45 – 20:55** → Closing, Silence & Soundhealing with Johanna * **20:55 – 22:00** → Connection and sharing **Energy exchange: €25** Core rules include: no shoes, no phones, no talking on the dancefloor, no alcohol or drugs Join us for an immersive evening of movement and healing!

Hello everybody, As this is a **#mashup meetup**, please be aware, that you have to **register outside of meetup** to join the event (because of room limitations). ⇒ **[Link to register for the meetup](https://techtalk.at/software-net-meetup-weiterentwicklung-modularer-monolithen-mit-architekturellen-fitnessfunktionen/)**[!](https://techtalk.at/software-net-meetup-weiterentwicklung-modularer-monolithen-mit-architekturellen-fitnessfunktionen/) After our strong start into the new year with the *[Architecture Health & Fitness Night – From Debt to Durable Systems](https://www.meetup.com/de-de/softwarearchitektur-wien/events/312499002/?eventOrigin=group_upcoming_events)*, we’re heading straight into the next architecture workout in February 💪. Together with [DotNetDevs.at](https://dotnetdevs.at/), we’re focusing on a topic that many teams care about—especially those who deliberately don’t want to jump into microservices right away. **“[Evolving Modular Monoliths with Architectural Fitness Functions](https://techtalk.at/software-net-meetup-weiterentwicklung-modularer-monolithen-mit-architekturellen-fitnessfunktionen/)”** – concrete, pragmatic, and in a .NET context. Look forward to a hands‑on experience report on how to deliberately evolve a modular monolith, protect architectural boundaries, and use fitness functions to stay clean and extensible in the long run. **Agenda** 🕡 **18:00** – Doors open at TechTalk 🕕 **18:15** – Intro & Talk 🗣️ *Evolving modular monoliths with architectural fitness functions* 🕗 **19:15** – 🍕Food & 🍻Drinks sponsored by [TechTalk](https://techtalk.at/) 🎉 We're looking forward to another evening full of architectural practice, exchange, and great conversations. Daniel \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎤 **Call for Speakers & Sponsors!** If you’d like to contribute something yourself or have an idea for a talk, feel free to reach out. We’re continuously looking not only for speakers but also for new locations for future meetups.

**The Mysteries of Non-Duality, Spirituality, and Metaphysics** **Only 5% of the universe is composed of normal matter,** yet we often dedicate 100% of our focus and attention to it. This creates an **illusion of separateness** where we believe we are alone and that when our material body dies, that's the end. We even term this physical substance "matter" because we believe it's all that truly matters. In contrast, **95% of our universe consists of energies and a mysterious void** that actually governs our universe, bodies, experiences, and lives. This non-material universe is also known as the **spiritual universe**. As we delve into this spiritual dimension, we start to see how all things are interconnected. **Imagine the ocean and two waves approaching the shore**. One exclaims, "My God, we're going to crash at the shore, we're going to die!" The other responds, "No! You cannot die. You are part of the ocean!" Like the waves, we simultaneously are individuals and part of a greater whole. Yet, most of us are (no longer) aware of this. Opening up, moving beyond our wave-like limitations, and recognizing our unity with the ocean can change everything. It makes life much easier, more enjoyable, and fulfilling. **Agenda:** * Introduction to Non-Duality, Spirituality, and Metaphysics: We will watch videos covering different aspects and explanations of reality, non-duality, etc. * Sharing of questions and thoughts. * Conclusions and how to apply this understanding to your life (if you wish). **You are invited to join** a somewhat mystical workshop exploring the timeless wisdom of the universe. We'll dive into spirituality, non-duality, metaphysics, and the interconnectedness of all things to uncover deeper personal fulfillment and an understanding of life. Whether you're new to these topics or a seasoned practitioner, this event is the perfect opportunity to explore, learn, and grow. Come with an open mind and leave feeling inspired and more connected to a community passionate about these intriguing subjects. No matter where you are on your spiritual journey, this event can offer surprising and important insights about yourself that you may have never considered before. **Important:** We don't have to agree on everything. This isn't about proving someone wrong, but rather about learning from each other, providing mutual inspiration, hearing different perspectives, and evolving to live a life we love. **Sign Up Now.** **Deepen Your Understanding of the New Consciousness:** Intuition is replacing intellect as our primary decision-making guide. This new consciousness transcends the limitations of the five senses. It is beyond the five senses. **See What Is Possible.** Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/oDIeSXdBhSo?si=UETKdXHAi4Dzr9u6

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Early-bird coffee and conversation at [Good Cafe](https://goodcafeeaston.com/)!