Self Exploration

**On a whim** Have you ever done something impulsively - a haircut or a tattoo you regretted, a random date that turned into a relationship, a passion project that became a career, a trip that went sideways, or a purchase you indulged in? Tell us all about your spontaneous decisions that led to memorable outcomes. We would love to hear about your hilarious or tragic experiences doing things on a whim! The *On a whim* live storytelling show is on Wednesday, 24th June. If you’ve got a story or just an idea in mind, come to one of our pitch workshops at the end of May. If your story is shortlisted for the show, our host will work with you as you polish and rehearse it. 📌 Story Requirements: * Your story must be true * It must be told in the first person—you are the main character * It should be between 5-10 minutes You don't need to have a completed or polished story ready - just a beginning idea is okay. This workshop is open to individuals at all levels, first-timers or old hands. The purpose of Hong Kong Stories is to help you become a better storyteller. Everyone has a story to tell, and everyone loves a story. Note: Please update your RSVP, ideally 12 hours before the event if you're unable to make it. Repeated no shows will be moved to not-going / removed from the group to open up slot for people on the waitlist.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

I teach every week at the New Era Martial Club Quarry Bay at New Era Martial Club, Eastern Harbour Centre Unit 908, 9th floor, 28 Hoi Chak Street, Quarry Bay, Hong Kong. What is Urban Krav Maga? As its name suggests, Urban Krav Maga (UKM) is a fighting system that has its roots in the Israeli self-defence system: Krav Maga Urban Krav Maga consists of a wide combination of techniques sourced from various martial arts, combat sports and fighting systems such as Karate, Brazilian jiu-jitsu, Boxing, Muay Thai and Mixed Martial Arts (MMA) among others. Michael Chan is a qualified Urban Krav Maga Instructor under the British Combat Association UK. He brings a wealth of Martial Arts experience to Hong Kong. Michael has practiced and trained in Krav Maga since 2012 and became a qualified instructor in 2018.

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

Brand New Weekly Classes @ New Era Martial Club Quarry Bay Urban Krav Maga is a defence system that: The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face. Once the student has mastered these techniques more difficult scenarios are addressed to build a support system that will enable the student to deal with almost any situation. By teaching concepts through techniques, students are taught how to read a situation and react/respond accordingly, even if they have not experienced that exact same scenario in training. Giving students the ability to improvise is an important element of our training, this is not like learning a kata. Awareness, avoidance and pre-emption are placed high in order of priority but we recognise that you can’t always avoid a potential violent encounter. We teach everything that is needed for self defence when it’s necessary in all environments, including, highly confined, crowded spaces, cars, shopping centres, nightclubs, buses etc. We make no apologies for our civilian approach to street violence and our subsequent breakaway from the original military solutions in dealing with armed attackers: a knife defence based on somebody attacking like they were making a committed bayonet thrust will not be so effective as one that is based on somebody stabbing with an aggressive pumping/piston motion with fast recoil when we are dealing with today’s street. As stated we retain the term Krav Maga as our approach reflects that on which Krav Maga was originally founded and we are, of course, indebted to the experiences we have gained training with the various Israeli Fighting Systems

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
 Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness 
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.

​"We're all just walking each other home." \~ Ram Dass ​There may be a time when you feel a calling from within. An inner voice that's asking you to pause, and listen. You've kept yourself so busy that it can be easy to ignore. And yet, that voice inside continues to get louder and louder. Where is that coming from? Why now? Perhaps it's time to peer into your inner world. A time to journey home. ​It can seem scary at first to slow down and reconnect with yourself. It may be hard to put into words exactly what is happening inside of you. This is why we created this session; to provide a bridge that will safely allow you to go inside, see what's going on, and make some sense of it all. ​This journey home relies on aspects of forest therapy, guided imagery and music therapy to “come home.” Jerome, your certified Forest Therapy guide, will settle and ground you to prepare you for the journey ahead. Allow Mother Nature's nurturing spirit to accompany you as you listen to carefully curated music that places you in your own story. Vivian, a fellow of the Association of Music and Imagery and qualified Bonny Method of Guided Imagery and Music practitioner, walks you home to yourself. She will ensure safe passage, and help you to narrate the story of images that arise from beneath your consciousness. Art is then used to express and process what unfolded during your inward adventure. Vivian will maintain a safe container for self-exploration, ensure everyone leaves emotionally intact, and with deeper insight into your heart's space. ​This is a journey your soul has been yearning for. Listen to the calling, journey home. ​**Location**: Sacred Space Therapy and Wellness Studio \| Lai Chi Kok ​**Date**: 21.05.26 ​**Time**: 7 - 8:30 PM ​Small group, to keep the space intimate and comfortable.

Location New Era Martial Club, Eastern Harbour Centre Unit 908, 9th floor, 28 Hoi Chak Street, Quarry Bay, Hong Kong. What is Urban Krav Maga? As its name suggests, Urban Krav Maga (UKM) is a fighting system that has its roots in the Israeli self-defence system: Krav Maga Urban Krav Maga consists of a wide combination of techniques sourced from various martial arts, combat sports and fighting systems such as Karate, Brazilian jiu-jitsu, Boxing, Muay Thai and Mixed Martial Arts (MMA) among others Who’s who Michael Chan is a qualified Urban Krav Maga Instructor under the British Combat Association UK. He brings a wealth of Martial Arts experience to Hong Kong. Michael has practiced and trained in Krav Maga since 2012 and became a qualified instructor in 2018.

**普及禪修課程 陳卓峯老師主講** **【培育強大信心 — 收穫源源不絕的善德】** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「我們努力讓自己信心的太陽持續照耀在精神導師的雪山上，並強烈作祈請，十方諸佛的加持水將流降而下。」— 尊貴的格西格桑嘉措仁波切 本系列課堂，老師會帶領我們用禪修培育三種信心，不斷收穫深廣福德。 5月23日 \| 培育願求的信心 **陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年，樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法，啟發學生踏上精神修行之道。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/jcgp/ #現代佛法 #禪修課程

故事簡介：沒有血腥嘔心的畫面，卻帶給你前所未有的不安感！堪稱年度奇片之一！ 年輕貌美的杏特擁有令人羨慕的生活：住豪宅、坐名車、嫁靚仔富二代。本來婚後極速懷孕理應高興，杏特卻發生令人難以理解的變化，患上病態癖好：吞食各種危險物品，愈鋒利愈難吞就愈興奮愈上癮。即使家人發現後嚴格控管，杏特變本加厲陷入失控的慾望黑洞，逐步親手摧毀了美滿的生活，更迫使她吞上癮後，吐出不願面對的真相…… Hunter, a newly pregnant housewife, finds herself increasingly compelled to consume dangerous objects. As her husband and his family tighten their control over her life, she must confront the dark secret behind her new obsession. won the Best Actress award at the 2019 Tribeca Film Festival for this film. ##《2019翠貝卡電影節》：最佳女主角獎 [《Tribeca Film Festival 2019》: the Best Actress] 《吞上癮》Swallow 片長[Length]: 95min; 級別[Class]: IIB 導演：卡羅米拉貝拉戴維斯 編劇：卡羅米拉貝拉戴維斯 演員：海莉貝內特、奧斯汀史杜維、伊莉莎白瑪維、大衛瑞奇、丹尼斯奧黑爾 Director: Carlo Mirabella-Davis Writers: Carlo Mirabella-Davis Stars: Haley Bennett, Austin Stowell, Elizabeth Marvel, David Rasche, and Denis O'Hare **日期：2026年5月23 日(星期六)** **時間：1) 電影放映@7:00pm-8:40pm@賽馬會創意藝術中心 L1 中庭; 2) 晚餐@9:00pm-10:00pm@TBC** **地點： 石硤尾** **集合時間及地點：1)@6:45-6:55pm@賽馬會創意藝術中心 L1 中庭; 2)電聯** 名額：4人(同場另有公眾參與) 座位: 自由劃位(本人會早20-30分鐘到場以為大家先排隊獲好位置) 語言：英語對白,附中文字幕 **Date: 23 June, 2026 (Saturday)** **Time: 1) Movie screening @7:00pm-8:40pm @JCCAC L1, 2) Dinner @9:00pm-10:00pm @TBC** **Address: Shek Kip Mei** Assemble: 1) @6:45-6:55pm @JCCAC L1; 2) by call/whatsapp by call Seat: 4 people limited (Other audience in event as well) Seating: Free Seating (I will arrive 20-30min early to queue up for you) Language: English (Subtitle: Chinese) 交通：港鐵石硤尾站C出口, 沿偉智街,步行5-8分鐘前往 [From MTR Shek Kip Mei Station Exit C, walk along Wai Chi Street for 5-8min] MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐否? 5)茶舍or九份飽movior無所謂-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal together? 5) Hi Tea/ Jiu Fen Full/ whatever-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) This movie screening is in Cantonese speaking with Chinese and English subtitle. Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

**Camping at Po Toi Campsite - Po Toi Island** **Difficulty Level:** 0 out of 5 **Distance:** 2 km (about a 45 minute walk from the pier) **Night(s):** 1 Night (or you can stay longer if you wish) **Description**: Po Toi Island, located just off the southern coast of Hong Kong, is a great spot for campers looking for a quiet escape. The island offers rugged scenery, impressive rock formations and wide open views of the South China Sea. With only a few ferries running each day, it stays peaceful and uncrowded, making it feel far removed from city life. There are three small restaurants on the island, but they may not always be open, so it’s best to bring everything you’ll need for your camping trip. **Rental Company:** Click [HERE](https://gogo-camp.com/) to access the GoGoCamp Rental Company website or choose your own camping gear rental outlet. With fantastic prices and a variety of gear options, they’ve got everything you need for your outdoor adventure. Check out the pics below to see some of the options. **Book NOW:** This 3-day weekend is going to be a busy one, and camping gear is limited! If you want to join in on the fun, make sure to book your camping gear **NOW** so you don’t miss out. **Cancelation/Rescheduling:** Before making a reservation, it is your obligation to thoroughly READ and UNDERSTAND the policies regarding cancellations, rescheduling, refunds, and related matters. Your reservation with the camping gear outfitter is YOUR responsibility. Should any disruptions occur, such as inclement weather, it remains your responsibility to address these issues. It is imperative that you review all details of the contract you sign. Failure to do so may result in unforeseen complications. GoGoCamp Rental Company Contact Information: +852-9538-9277. **What to bring:** * 3 liters of water (minimum) * Snacks (sandwich, chips, fruits, nuts, etc) * Comfortable shoes * Water shoes * Beachwear * Large Towel or Blanket for Sun Bathing * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * Beach Toys (frisbee, balls, etc) * Sleeping Bag * Tent * Flashlight * Toilet Paper/Wet Wipes * In case of Rain: plan accordingly **Toilets and Water:** There is a dry toilet located near the campsite. The water is not suitable for drinking. **Stores/Restaurants:** There are 2-3 small stores/restaurants on the island that sell drinks and food. Note: It is best to come prepared with enough water and food for the duration of your stay. **Meeting Point:** Wong Chuk Hang MTR - A. Once everyone arrives we will walk to the pier (about 15-20 minutes) **Time:** 9:30 am (SHARP!). Ferry departs at 10:00 am.

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)

**The Arts of Life with Nancy Burbridge - Discover yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris-Meditation Museum, Virginia, from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., May.22nd, 11:00 am – 1:00 pm. Held at Brahma Kumaris - Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/NSAKX](https://shorturl.at/NSAKX)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.