Hiking

**Skip the waiting list by sending me an email of confirmation of your donation** Hi everyone, Join us on a hike to the thermal waters of the Tamina Gorge caves, an award-winning 2020 Tripadvisor destination: https://www.tripadvisor.com/Attraction_Review-g198797-d1474082-Reviews-Tamina_Gorge-Bad_Ragaz_Canton_of_St_Gallen.html The hike is around 5 h long, intermediate fitness level, 460 m elevation, 15 km. We will walk up the bus route (no cars allowed), cross a natural bridge and back by the mountain next to it. Entry to the caves is 5 CHF, we will buy the tickets at the museum. You can bring lunch or order at the self-service restaurant at the museum. Train schedule: see photo Zurich HB-Bad Ragaz (from 14 CHF) Meeting point is under the blue angel 15 min before the train leaves. I will join you at Bad Ragaz train station. **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. Minimum: 5 persons with confirmed donation; max:15 See you, Laura

Hi all, This time lets hike to the famous "Rigi Kulm". Its out and back hike. **Hike is limited to 15 people.** Check Komoot link to see if this hike works for you... **Date: May 10, Sunday** Hike starts at: 10:30 am from Immensee train Station Distance: 16 km Elevation gain: 1300m Approx time required: 7 hrs (Possibility to take the Cable car down) 🤩 **Highlights:** \- View of Lake Zug and Rigi from SeebodenAlp \- Kessiboden Alpine hut \- Rigi Kulm Summit **Joining Etiquette:** \- To make coordination easier\, join the dedicated whats app group\ \- Finalize your plans until 2 days before the hike\. Last min cancellations are NOT appreciated **Travel:** \- By train or car\. You are responsible for your own arrangements \- In the whats app group\, you can offer your car \- mention exact coordinates where people can meet you\, at what time and if you will charge anything\. You need to coordinate this with others in the group yourself\, I am not involved\. https://www.komoot.com/tour/2935626891?ref=itd&share_token=aID3dWSAFe2pNtcCpCv1rcRggoDHPfd703mxTdAvwZZxzP7ZJd&ref=its **Dedicated Whats app group:** https://chat.whatsapp.com/BnqIDw0AOvqH2wWFLzM7mz?mode=gi_t

**Meeting Point** Zürich HB, Coop to Go (by the entrance to Platform 43/44) **Time:** from 8:55-9:10 Find the turquoise Zürich Together Banner **Train:** 9:16 ZH HB- Marthalen, 10:03 Marthalen to Rheinau **Travelling home: *open, with different options:*** ZH HB - Rheinau and on the way back either from Neuhausen am Schloss or Schloss Laufen am Rheinfall (via Winterthur) ***Perhaps a good idea to by your ticket just before you take the train.*** **Walk details:** T1, 2:15h, 8,6km, 224m up, 208m down An easy walk along the Rhein with stops and picnic. T1: Well-constructed footpath. Where possible, all exposed areas are made secure with fixed cables, railings, etc. The risk of falling can largely be ruled out with normal behaviour. (*Source*: SAC Mountain and Alpine Hiking Scale) **What to bring:** * buy your own **tickets** through SBB, **!!!** different options for travelling back**\*\*!!!\*\*** * **Water and food**, *if you want, something to share (snack)* * **Sun protection** * **Tick protection** * **Weather-appropriate clothing** **Highlights of the route:** Rheinau Monastery Island, - The Sunday Mass is finishing at 10:30 Riverbank path along the Rhine Dachsen lido during the bathing season – a great way to cool off Fire pit Laufen Castle Rhine Falls with various boat trips, including to the Rheinfelsen **Personal Responsibility & Safety** Participants join the hike at their own risk and are responsible for their own safety and well-being. Please assess your personal fitness, health, and equipment carefully, follow marked trails, and make sensible decisions throughout the hike. The organiser does not assume responsibility for accidents, injuries, or losses.

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Open Sharing Circle ✨ *** **Wichtig: Bitte sei pünktlich, damit der Austausch möglichst nicht gestört wird :)** Wir sind beim 25hours Hotel Zürich West. – Nimm dein Lieblingsspiel mit, wenn du eines hast. _____________ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst. Teilnahme CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen. Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Abonniere meinen [Whatsapp-Kanal](https://whatsapp.com/channel/0029Vb72OOCEKyZ9YmR6Xq2u) für regelmässige Tipps rund ums Schweizerdeutsch. **Lust auf Bewegung an der frischen Luft und dabei locker (Schweizerdeutsch) plaudern?** 🚶💬 Dann komm zum Walk and Talk! **So funktioniert’s:** **Wir treffen uns am Treffpunkt Zürich HB und gehen gemeinsam los** **Damit wir uns finden halten wir ein Plüschtier auffällig in der Hand.**** Jede und jeder bringt sich ein – Gesprächsthemen entstehen unterwegs von selbst Im Anschluss können wir, wer Lust hat, noch gemeinsam irgendwo einen Kaffee trinken ☕ **Der Organisator ist nicht zwingend jedes Mal dabei – die Idee ist, dass das Treffen auch selbstorganisiert funktioniert** Hinweise: Bequeme Schuhe & wettergerechte Kleidung Findet bei (fast) jedem Wetter statt Wasser/Getränk nach Bedarf mitnehmen Jede und jeder darf gerne Freunde mitbringen

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Meet new friends and enjoy a **medium/low difficulty hike** at Ball’s Bluff Regional Park! This hike focuses on good conversation and fresh air as we hike through wooded trails, with scenic views of the Potomac River. It’s a perfect way to connect with others who love the outdoors and take in the natural beauty of Leesburg during this 3-hour hike. Ball’s Bluff Regional Park is a hidden gem rich in history and natural beauty. The park features winding forest trails, scenic river views, and quiet spots perfect for taking a break or chatting with fellow hikers. Once the site of a Civil War battle, it’s now a serene place to enjoy nature and experience a peaceful escape just minutes from downtown Leesburg. **Meeting Time & Location:** 9:30 AM at the **Ball's Bluff Regional Park Parking Lot**. **Distance:** 5.34 miles (approximately) **Elevation Gain:** 643 feet **Difficulty:** Moderate Hike This hike features natural trails with moderate difficulty, including some elevation gains. We recommend wearing sturdy hiking shoes to navigate this terrain comfortably. **Estimated Duration:** 3 hours. **Waitlist Policy** To keep things fair, hikers will be moved off the waitlist in this order: **1\. Regular Hikers:** Those who join hikes often get first priority. **2\. Past Hikers:** Next are returning hikers, based on attendance and cancellation history. Frequent cancellations may lower priority. **3\. New Hikers:** New members will be added as space allows. **Age Requirement:** **Children under 18 are not permitted** to ensure a comfortable experience for all participants. Thank you for your understanding and cooperation. **Pace:** Moderate. We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Trail Map:** [Ball's Bluff - 5.34mi loop](https://www.alltrails.com/explore/custom-routes/custom-route-ball-s-bluff-red-and-orange-loop-0010dae?u=i&sh=mdqqtd) **Restrooms:** Restrooms are not available on this hike. **Lunch After the Hike:** After we wrap up our hike, we invite you to join us for a relaxed lunch together. We'll meet for a casual lunch at **[Vanish Farmwoods Brewery,](https://maps.app.goo.gl/RRviGPewRvUmow46A)** *[42245 Black Hops Lane](https://maps.app.goo.gl/RRviGPewRvUmow46A)* *[Leesburg, VA 20176](https://maps.app.goo.gl/RRviGPewRvUmow46A)*

**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.** **Details** Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 5.38 miles **Elevation Gain:** 456 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 3 hours This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

**Important** \- I've pre\-purchased day\-use tickets for this hike\. Please only sign up if you are 100% committed Old Rag is one of my favorite hikes on the east coast. The way up is nothing short of incredible - you will experience switchbacks, scrambles, false summits, interesting trail navigation, and absolutely amazing views. This is *the* iconic day hike in Shenandoah. Don't miss it. Please make sure to get a day-use ticket for $2 using the link below. I plan to stop for food/drinks at Old Bust Head Brewing Co on the way back (7134 Farm Station Rd, New Baltimore, VA 20187). We will meet at Vienna Metro at 9AM and carpool to the trailhead. Drive time is about 1 hour and 45 mins - Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## **Trail Facts** * **Difficulty Level: Strenuous** * **Length:** 9.4 Miles * **Duration:** 5-6 hrs * **Elevation Gain:** 2,604 Feet * **Permits:** Pre-purchased (you can venmo me $2) * **Parking:** Vienna Metro Station * **Dogs:** Not Allowed * **Trailhead Coordinates:** 38.571008, -78.293499 * **AllTrails Map**: https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641 **Trail Details:** This hike, although challenging, is one of the most popular and spectacular hikes in Shenandoah National Park. It has been referred to as an “unforgettable” hike by many. Your climb to the peak includes many rocky switchbacks, various false peaks, and several scrambles. The descent, which will be slightly longer than your ascent, is a much more gradual grade that ends with an easy walk down a fire road. Unfortunately, dogs are not allowed on this trail. This is a challenging hike that will take most of the day. It is highly recommended that you bring plenty of water as well as snacks and electrolytes (i.e. Gatorade). Hiking Old Rag is an adventure that should be on every Virginia hiker’s bucket list. **DAY USE TICKETS:** There were limited tickets left, so I've pre-purchased 14 day use tickets. You can give me $2 in cash or via Venmo. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. Lets do a 2-night backpacking trip over Memorial Day weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

Let's go for a hike along the C&O Canal Trail! It's been a while since our last hiking event, so this is a great way to get outside and enjoy the spring scenery. Although certain sections of the C&O Canal Trail present moderate to challenging terrain, this event will primarily utilize the more accessible, easier paths. Nevertheless, we are open to adjusting the route based on the group's preference for a more adventurous experience, including steeper inclines or longer distances. It's recommended to bring hiking boots, a water bottle, and snacks like trail mix or granola bars to keep your energy up. The entrance fee is $10-20, so it is recommended that you carpool if needed. We will rendezvous at Vienna Metro Station Parking Lot at 9:30 AM to discuss the carpooling situation before heading over. \*If the weather calls for rain that day, we will postpone it to a later date.