Holistic Health

🌟 Power Within Workshop: Yoga & Meditation 🌟 Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: Movement – gentle yoga sequences to awaken your body Breathwork – techniques to calm your mind and boost energy Meditation – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking stress relief, mental clarity, and a sense of calm through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. 📍 **Location: Room 5250, OISE, 252 Bloor St W, Toronto, ON M5S 1V6 📅 Date: Tuesday, 10th January 2026 ⏰ Time: 11:00 AM – 12:30 PM** **Walk-ins welcome!**

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**A Personal Note from Tracey 🌹** I’m excited to host my **first [Kundalini Activation Process® (KAP)](https://www.kapacademy.com/) session in Oakville of the year**, and I would love to welcome you into this gathering. KAP is a gentle but powerful energy transmission that helps you release stress, quiet the mind, and reconnect with your inner flow. No experience is needed — just come as you are, lie down, and allow the energy to move through you. This session is perfect if you’re looking to: • let go of built-up tension • feel more grounded and centered • reset your system for the year ahead • awaken more clarity, intuition, and inner peace We’ll create a warm, supportive space where you can soften, receive, and reconnect with yourself. If you’re feeling the call, I’d be honoured to have you with us. 🤍🌿 **What is KAP?** KAP is a direct energy transmission that awakens the body’s own life force and gently supports emotional release, nervous system regulation, and expanded states of clarity and peace. There’s nothing for you to *do* — no trying, no efforting. You simply lie down, relax, and allow the energy to move through your system in the way that’s most supportive. You might experience: ✨ Subtle movements or energetic shifts ✨ Emotional release and deep relaxation ✨ Heart-opening connection to your inner truth ✨ A sense of returning home to yourself Every journey is unique — your body leads the way. **This gathering is a space to:** 🌿 Let go of old patterns, stress, and tension 💗 Come back into your heart and presence 🤍 Feel held in a safe, nurturing collective field ✨ Remember who you are beneath the noise If you feel even the slightest pull or curiosity — trust that. You’re invited to arrive exactly as you are. Thank you for saying yes to yourself. I can’t wait to share this transformative field with you. With love, **Tracey 🌹** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-oakville-dstudio-pilates-club-1pm-to-3pm-january-24).

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. Donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 1034 Bloor St W- Toronto (between Ossington and Dufferin subway stations)- at the corner of Salem ave and Bloor. 6:30-7:30 pm. no late entry. The session will be followed by sharing experience and tea for those who have a bit more time. We will be sitting on chairs. You are encouraged to bring a bottle of water. Looking forward to seeing you ! Come with friends and family ! For more information about Om Chanting, please visit: https://bhaktimarga.org/yoga-meditation Much Love, Anne Veda Cell: 416-845-9375

**A Personal Note from Tracey 🌹** I’m excited to host my **first [Kundalini Activation Process® (KAP)](https://www.kapacademy.com/) session in Oakville of the year**, and I would love to welcome you into this gathering. KAP is a gentle but powerful energy transmission that helps you release stress, quiet the mind, and reconnect with your inner flow. No experience is needed — just come as you are, lie down, and allow the energy to move through you. This session is perfect if you’re looking to: • let go of built-up tension • feel more grounded and centered • reset your system for the year ahead • awaken more clarity, intuition, and inner peace We’ll create a warm, supportive space where you can soften, receive, and reconnect with yourself. If you’re feeling the call, I’d be honoured to have you with us. 🤍🌿 **What is KAP?** KAP is a direct energy transmission that awakens the body’s own life force and gently supports emotional release, nervous system regulation, and expanded states of clarity and peace. There’s nothing for you to *do* — no trying, no efforting. You simply lie down, relax, and allow the energy to move through your system in the way that’s most supportive. You might experience: ✨ Subtle movements or energetic shifts ✨ Emotional release and deep relaxation ✨ Heart-opening connection to your inner truth ✨ A sense of returning home to yourself Every journey is unique — your body leads the way. **This gathering is a space to:** 🌿 Let go of old patterns, stress, and tension 💗 Come back into your heart and presence 🤍 Feel held in a safe, nurturing collective field ✨ Remember who you are beneath the noise If you feel even the slightest pull or curiosity — trust that. You’re invited to arrive exactly as you are. Thank you for saying yes to yourself. I can’t wait to share this transformative field with you. With love, **Tracey 🌹** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-oakville-dstudio-pilates-club-1pm-to-3pm-january-24).

**Please note the time change to 7pm** Join me for an hour of getting worked on. Once a month, on the last Friday of the month, I will be hosting an online group event where I will clear you of energy you have picked up that does not belong to you. It is so easy to pick up energy (vibration) that does not belong to you. If you: work in a stressful job situation, spend time with people who are stressed, fearful or angry, take the subway or are a practitioner and work with people on a daily basis you may have attracted some of it. Just by the fact that it is not yours, it is non beneficial, but some of it can be painful or disorienting. Some of the signs that you have some "company", or energy that is not yours, are: feeling spacey, not able to focus being very tired for no apparent reason, mood shifts and sharp jabbing pain. Join me once a month to get clear.

Find inner Peace - Joy - Spiritual Nourishment Saturday January 24th! Tea and Cake served. Join us for an evening of meditation, and music at Mosaic Yoga Studio, Sterling Road, Toronto 📅 Saturday, January 24th - 4:00 PM - 6:00 PM We can’t wait to see you there! 🌟 This enlivening, beautiful Kirtan meditation experience is the heart and soul of yoga. Hearing and chanting sacred mantras or transcendental sounds woven together with music and melody nourishes our deepest need for inner happiness, peace, and joy. From this place of peace, love, joy, and harmony, let the rest of your life unfold. Bring your friends. Everyone is welcome! **Please be sure to secure your free tickets now! Limited spots available. If you can't attend, please cancel so others can take your place. Thank you!** This not-for-profit event thrives on the love and dedication of our 100% volunteer team. Your generous donations play a crucial role in sustaining this vibrant kirtan community—thank you for your support! We will be serving tea and dessert 😀 [For](https://bit.ly/4j7JVFr "https://bit.ly/4j7JVFr") **[Google map](https://bit.ly/4j7JVFr "https://bit.ly/4j7JVFr")** [and ](https://bit.ly/4j7JVFr "https://bit.ly/4j7JVFr")**[directions](https://bit.ly/4j7JVFr "https://bit.ly/4j7JVFr")** [click here](https://bit.ly/4j7JVFr "https://bit.ly/4j7JVFr") ***Note from Shalie to meet-up members:*** If you're hesitant to RSVP because others haven't yet, don't worry—these events typically attract 35 to 60 attendees. The low numbers on Meetup can be misleading. ***Donations:*** Our events are made possible through the generous support of our community. If you'd like to contribute, we kindly invite you to bring **cash** donation to help cover the cost of food and sundries. Your generosity, in any form, helps sustain our vibrant kirtan community. Thank you for your support! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* ***Schedule:*** **4:00 PM - 4:15 PM ARRIVE & GET COMFORTABLE** **4:15 PM - 5:30 PM RELAXATION MEDITATION & KIRTAN** Join us in the practice of Kirtan meditation which is the perfect recipe for joy and peace. We all love music, and combining sacred mantras with music is the best meditation! This most joyous of meditation practices, especially recommended for this day and age, can ease your anxiety and quell your deepest fears. Kirtan transcends all languages, nationalities, and religious faiths. It is as universal as the sunrise. **5:30 PM - 6:00 PM TEA & DESSERTS** **Parking:** Limited parking spots outside the studio are available on a first-come, first-serve basis. Please be mindful to park within the physical bounds of our studio. There is also a new underground parking lot at the south side intersection of Sterling Rd & Perth Ave.

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** \* \* (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * [https://www.resilienceyoga.ca/](https://www.resilienceyoga.ca/) For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. \* **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!**

Flourish is the ultimate one-day retreat to spark transformation and manifest your most successful life and business in 2026 **\-\-\-\-\-\-\-\> Get 50% off tickets for this event as a member or by signing up for a FREE 30 Day Trial of the Wellpreneur Club\!** https://hhwglobal.com/products/wellpreneur-club **OR Purchase a ticket on this page without a membership.** Join us at the HHW Headquarters for an empowering day of growth, connection, and inspiration with the Happy Healthy Women community. Designed to guide you on a step-by-step journey toward your most aligned and thriving self, *Flourish* is the ultimate one-day retreat to spark transformation and manifest your most successful life and business in 2026. Through a curated lineup of talks/workshops led by inspiring speakers, you’ll explore new ways to elevate your mindset, align your vision, and create a roadmap to achieve your goals. You'll leave the day equipped with clarity, confidence, and a ***[2026 Beautiful Business Planner](https://hhwglobal.com/collections/all-collections/products/beautifulbusinessplanner-2026)*** and HHW Tote bag **(included in your ticket)** to keep your momentum going. ✨ **What to Expect**: * **Interactive Sessions**: Dive deep into topics like mindfulness, goal setting, business strategy, and self-care. * **Your Beautiful Business in 2026 Mapped Out:** Use your new [2026 Beautiful Business Planner](https://hhwglobal.com/collections/all-collections/products/beautifulbusinessplanner-2026) (Included with our signature HHW Tote bag in your ticket!) to clarify your goals and strategize your success * **Inspiring Speakers**: Learn from women who’ve mastered the art of aligning, thriving, and manifesting success. * **Community Connection**: Network with like-minded women on the same journey of growth and empowerment. * **Lunch, Snacks, and Beverages:** Nourishing, Plant-based food to keep you feeling grounded and well all day. * **Yoga Class:** Take care of your mind, body, and business * **Aligned Marketplace:** Vendors sharing items designed to help you feel good and flourish. * **Gifts & Surprises**: Upon arrival, every attendee will receive a *2026 Beautiful Business Planner -* your essential tool for designing your most successful year, along with prizes throughout the day and swag. Let’s create a life and business you love. Together, we’ll align, thrive, and manifest your vision into reality. **TICKET INCLUDES:** * Snacks, Beverages, and a Nourishing Plant-based Lunch catered by the amazing [NourishMoi](https://nourishmoi.com/) * [The Beautiful Business 2026 Planner](https://hhwglobal.com/collections/all-collections/products/beautifulbusinessplanner-2026) & Tote bag - **[Click here to view!](https://hhwglobal.com/collections/all-collections/products/beautifulbusinessplanner-2026)** * All Speaker Sessions and Yoga (optional) * Networking, Connection and HIGH VIBES All day! **SPEAKERS:** [Kelly Hetherington - The Art of Identity Embodiment](https://hhwglobal.com/products/kelly-hetherington) [Josephine Carmela - Your Sacred Yes](https://josephinecarmela.com/) [Natalie Colalillo - Upgrading Your Life & Business](https://hhwglobal.com/collections/branch-directors-1/products/natalie-colalillo-global) [Tracy Lee - Clarity: From Noise to Knowing](https://www.traceyleeliving.com/) **MOVEMENT AND MEDITATION:** [Elizabeth Flemming - Morning Yoga: Gentle Movement & Visualization](https://www.instagram.com/journeytotheinsideout?igsh=MXVqczZwOXQ2cWgyZw%3D%3D) [Michelle Hillier - Breath & Fire Movement](https://www.breathandfire.com/) [April Miranda - Reiki Infused Meditation](https://www.holisticconnection.ca/april-miranda-delos-reyes) **VENDORS:** [Something Sweet by Sarah](https://www.somethingsweetbysarah.com/) [Serif+Soul Jewelry](https://www.serifandsoul.ca/) [Francesca Rea - Divine Wealth](https://francescarea.com/) [Ann Sirenko - Metabolic Balance](https://www.metabolic-balance.ca/team/ann-sirenko) [Diana Alvarado - Menopause Coach](https://dianaempowered.ca/) **LOCATION:** Happy Healthy Women Head Office 146 Thirtieth St Suite 100, Etobicoke, ON M8W 3C4 **Doors open at 9 am** This event is in support of the Shoebox Project, supporting women impacted by homelessness. Proceeds from our raffle will go towards our shoebox drive in 2025. [https://www.shoeboxproject.com/](https://www.shoeboxproject.com/) **\-\-\-\-\-\-\-\> Get 50% off tickets for this event as a member or by signing up for a FREE 30 Day Trial of the Wellpreneur Club\!** https://hhwglobal.com/products/wellpreneur-club **OR Purchase a ticket on this page without a membership.**

Attendee list will be updated.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Join **Toronto’s first dedicated singles mixer for healthcare pros** at **The Goodman Pub and Kitchen** — meet off-duty singles who truly understand your schedule, your stress, and your world. Unwind, enjoy great conversation, and connect with like-minded people who get your lifestyle. 📅 **Friday, Jan 23, 2025** ⏰ **7:30 PM – 10:00 PM EST** 📍 **The Goodman Pub and Kitchen (** 207 Queens Quay West Toronto, ON M5J 1A7) Tickets and full details on Eventbrite - **(must buy ticket from website here - RSVP from Meetup doesn't count)** [https://www.eventbrite.ca/e/toronto-dating-hub-january-singles-mixer-for-healthcare-professionals-tickets-1979288416936?aff=meetup](https://www.eventbrite.ca/e/toronto-dating-hub-january-singles-mixer-for-healthcare-professionals-tickets-1979288416936?aff=meetup) Why a mixer just for healthcare pros? Because you understand the long hours, high-stakes work, and emotional ups and downs — and it’s refreshing to meet singles who really *get it*. Finally, meet people who share your world, your schedule, and your sense of humor. ### Finally — you meet someone with the same schedule as you, understands the challenges of working in healthcare, avoids complicated workplace romance/drama — and even if you don’t meet someone romantically, vibe with fellow professionals from a networking standpoint or make new friends to share stories, tips, or laugh about your workday! How genius! The open mingling format allows you to connect naturally, with gentle facilitation to keep things flowing. Expect a welcoming vibe, meaningful conversations, and the chance to meet like-minded singles who work in the same sector as you (lots in common). ⚠️ **Refund Policy:** **No refunds** will be issued should you change your mind or are unable to attend for any reason. The ticket includes a **$15 deposit**, which will be deducted from your credit amount should you not be able to attend the original date. No credits will be offered for cancellations within the same day of the event or for no-shows. Ticket includes a drink. 🔗 Follow [Toronto Dating Hub](https://www.instagram.com/torontodatinghub/) for updates on future events! 🌟

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.