Holistic Health

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**(CAST a continuación 🧘🏻‍♀️ ENGLISH below)** ### 🌿 Proposta relax pel dissabte 14 de març 🌿 Avui... proposta per començar el cap de setmana... ben *zen* 😌 Visitarem el poble termal de **Caldes de Montbui**, amb un patrimoni lligat al termalisme des de temps dels romans! Les seves fonts naturals escampen aigua a **74 °C 🔥**, i arreu del poble es respira una màgia especial. Des d’aquí sortirem per fer una **ruta circular de 9 km i 240 m de desnivell**, sense complicacions: un recorregut tranquil per gaudir del **paisatge, el patrimoni i la bona companyia**. Una caminada per activar cos i ànima... abans d’acabar amb una **fantàstica sessió en uns banys termals naturals! 💞** Després de relaxar-nos en **aigües sulfuroses acabades de sortir de les profunditats de la terra**, prendrem una infusió o un cafetó, i tornarem a casa amb les piles al 100 %! ⚡ 💧 **Preu ruta + entrada banys termals:** **35 €** **(25 € si véns amb el teu cotxe i portes 3 participants més del grup)** * **+ 7€ per vehicle**, que cadascú paga al seu conductor/a 🎫 Targeta ***Nature Connect*:** cada 10 rutes, 1 de regal! La plaça serà reservada mitjançant paga i senyal de 25€. El preu inclou **guiatge per guia titulat, entrada als banys termals, assegurança d’accidents i RC.** > Viatja tranquil, gaudeix més 🌿 **🥪 Què cal portar?** * **Imprescindible per entrar als banys termals:** casquet de piscina, banyador o biquini + tovallola * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya i roba en capes (adaptable al temps) * Bastons opcionals **❗️ Política de cancel·lació:** * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! **📲 Segueix-nos...** * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- 👙 **CASTELLANO** 💦 ## **Propuesta relax – sábado 14 de marzo 🌿** Hoy… propuesta relaaaaaaaaaax para un finde zen 😌 Visitaremos el pueblo termal de **Caldes de Montbui**, con un patrimonio ligado al termalismo desde tiempos de los romanos. ¡Sus fuentes naturales brotan a **74 °C 🔥** y en todo el pueblo se respira una magia especial! Desde aquí saldremos para hacer una **ruta circular de 9 km y 240 m de desnivel**, sin complicaciones: un recorrido tranquilo para disfrutar del **paisaje, el patrimonio y la buena compañía.** Una caminata para activar cuerpo y alma... antes de terminar con una **fantástica sesión en unos baños termales naturales 💞** Después de relajarnos en **aguas sulfurosas recién salidas de las profundidades de la tierra**, tomaremos una infusión o un café… ¡y volveremos a casa con las pilas al 100 %! ⚡ 💧 **Precio ruta + entrada a los baños termales:** **35 €** **(25 € si vienes con tu coche y traes a 3 participantes más del grupo)** * **+ 7 € por vehículo**, que cada pasajero paga a su conductor/a 🎫 **Tarjeta *Nature Connect*:** ¡cada 10 rutas, 1 gratis! La plaza será reservada mediante paga y señal de 25€. El precio incluye **guía titulado, entrada a los baños termales, seguro de accidentes y RC.** > Viaja tranquilo, disfruta más 🌿 🥪 **Qué traer:** * **Imprescindible para entrar en los baños termales:** gorro de piscina, bañador o bikini + toalla * Picnic para comer durante la ruta * Mínimo 1,5 L de agua * Calzado de montaña y ropa por capas (adaptable al tiempo) * Bastones opcionales ❗️ **Política de cancelación:** ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. ❌ Pasadas las 48 h: no se realizarán devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- 💦 **ENGLISH** 😌 ## **💞Relax proposal – Saturday March 14th 🌿** Today... a relaaaaaaaaaax plan for a zen weekend 😌 We’ll visit the thermal village of **Caldes de Montbui**, whose spa tradition dates back to Roman times! Its natural springs gush out water at **74 °C 🔥**, and the whole village has a truly magical atmosphere. From there, we’ll enjoy a **circular hike of 9 km and 240 m elevation gain**, with no technical difficulties — a calm route to enjoy the **landscape, history, and good company.** A gentle walk to awaken body and soul… before finishing with a **fantastic session in natural thermal baths! 💞** After relaxing in **sulphurous waters coming straight from the depths of the earth**, we’ll enjoy a herbal tea or coffee — and head home fully recharged! ⚡ 💧 **Price (hike + thermal bath entry):** **€35** **(€25 if you come with your own car and bring 3 other participants)** * **+ €6 per vehicle**, paid by each passenger to their driver 🎫 ***Nature Connect* Card:** every 10 hikes, get 1 free! The price includes **certified mountain guide, SPA entry, accident insurance, and civil liability insurance.** > Travel peacefully, enjoy more 🌿 🥪 **What to bring:** * **Required for the thermal baths:** swimming cap, swimsuit or bikini + towel * Picnic lunch for the route * At least 1.5 L of water * Hiking boots and layered clothing (adaptable to the weather) * Trekking poles optional ❗️ **Cancellation policy:** ✅ Up to 48 h before: refund (minus €5 for management) or change for another hike within the next 6 months. ❌ After 48 h: no refunds or changes. Thank you for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

(English below) **SESIONES FORMATIVAS** hacia el Contact Improvisación combinado con formación en Chi Kung, Tai Chi Chuan y Taoísmo. **Sábados 29/11, 17/01, 14/02, 14/03, 25/4** **y 16/05** de **11:30hs a 18hs** en los estudios de **La Piconera,** Carrer de Sancho Marraco 6, en el corazón del Montjüic. **VALORES:** Sesión aislada: **65€** Cinco sesiones + Certificado + Camiseta: **275€** **+INFO e inscripción** al 600915832 o en vitalnexus.net/ciclo-formativo **Objetivos:** 1\. Ampliar nuestros recursos para la práctica del Contact Improvisación mediante el estudio de disciplinas y filosofías que potencian nuestras aptitudes físicas\, mentales y emocionales\. 2\. Aprender ejercicios y conceptos que nos serán útiles para nuestra práctica personal en el día a día y así mejorar nuestra calidad de vida en relación a nuestras formas de movernos\, pensarnos y relacionarnos\. **Diseño:** El Ciclo Completo está diseñado para llevarnos desde un lugar interno y sutil, hacia el empoderamiento, la fortaleza interior e integridad. Luego el proceso nos invita a ablandarnos para encontrar nuestra propia manera personal, intuitiva y segura de movernos, bailar y abrirnos al encuentro. **Búsqueda:** La búsqueda es poder relacionarnos cada vez con más autenticidad, cuidado y creatividad, tanto con nosotras mismas, con el medio que nos contiene como con las demás personas. **¿Por qué esta combinación?** **El Contact Improvisación** requiere un **estado de presencia y disponibilidad corporal muy profundo y específico**, que es totalmente afín con los **principios y conceptos** habitados tanto en el **Chi Kung, el Tai Chi Chuan** como en el **Taoísmo**. **El Chi Kung:** nos brinda un trabajo energético sensible y profundo que amplía nuestra consciencia, sensibilidad y escucha. **El Tai Chi Chuan** es un estilo interno de Kung Fu tradicional, elaborado sobre la filosofía Taoista y el concepto del Yin Yang que encuentra la unidad en la interacción de los opuestos. **El Taoísmo** es una filosofía ancestral natural china, que se inspira en el curso natural del mundo, en continuo cambio y armonía, encontrando siempre el camino más simple para fluir y continuar, sin luchar, adaptando, nutriendo y cuidando. Es una invitación a desarrollar la **confianza en una misma** como parte de algo más grande, confiando en el **"no saber"** y la **"no acción"** desde la **presencia, la escucha y la sabiduría.** \-\-\-\-\-\-\-\-\- **TRAINING SESSIONS** towards Contact Improvisation combined with training in **Chi Kung, Tai Chi Chuan and Taoism** **Saturdays:** 29/11, 17/01, 14/02, 14/03, 25/04 & 16/05 **Time:** 14:30 to 19:30 **Location:** La Piconera Studios, Carrer de Sancho Marraco 6, in the heart of Montjuïc. ### **FEES** **Single session:** €65 **Five sessions + Certificate + T-shirt:** €275 **More info & registration:** +34 600 915 832 or at *vitalnexus.net/ciclo-formativo* *** ### **Why attend?** • To improve the quality of how we move and relate in everyday life. • To enhance our mobility, structure, and physical integrity. • To cultivate an open, relaxed, and available state of presence—one that supports decision-making based on the personal confidence that comes from feeling grounded and able to set boundaries at any moment. • To relate more comfortably and safely to the changing and unpredictable nature of the world, both in daily life and in Contact Improvisation spaces. *** ### **Objectives** 1. To expand our resources for practicing Contact Improvisation through the study of disciplines and philosophies that strengthen our physical, mental, and emotional capacities. 2. To learn exercises and concepts that will be useful for our personal practice day-to-day, improving our quality of life in how we move, think, and relate. *** ### **Structure** The full cycle is designed to guide us from an inner and subtle place toward empowerment, inner strength, and integrity. After that, the process invites us to soften so we can find our own personal, intuitive, and safe way of moving, dancing, and opening to encounter. *** ### **Inquiry / Intention** The intention is to relate with increasing authenticity, care, and creativity—with ourselves, with the environment that holds us, and with others. *** ### **Why this combination?** Contact Improvisation requires a deep and specific state of presence and bodily availability—completely aligned with the principles and concepts embodied in Chi Kung, Tai Chi Chuan, and Taoism. The proposal is to approach and inhabit the practice of Contact Improvisation through this noble trinity: **Chi Kung** Offers sensitive, profound energetic work that expands our awareness, sensitivity, and listening. **Tai Chi Chuan** An internal style of traditional Kung Fu based on Taoist philosophy. It invites us to develop a dynamic root in continuous connection with the earth; an integrated yet mobile and sensitive structure; and a constant sense of inner creative power, organizing movement from the center and intention. **Taoism** An ancient natural Chinese philosophy inspired by the natural course of the world—ever-changing and harmonious—seeking the simplest way to flow and continue, without struggle, adapting, nourishing, and caring. Images such as the humility, openness, and adaptability of water; the flexibility, integrity, and expansive regeneration of plants; and the importance of emptiness, space, and silence are central teachings in this philosophy. Taoism also invites us to develop trust in ourselves as part of something larger—to trust in “not knowing” and “non-action” from presence, listening, and wisdom. The tools and qualities we will develop through detailed practice of these three disciplines are extremely valuable for inhabiting safe, mindful, and creative dances within Contact Improvisation—and equally valuable in daily life. *** **Don’t miss this opportunity to renew and empower the way you move and relate to yourself, the world, and others.** ###

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) **Activación Kundalini – Taller presencial** **Taller mensual en castellano** El segundo sábado de cada mes. Horario: de 17:00 a 20:00 Activación Kundalini es mucho más que una técnica de bienestar: es una experiencia viva de transformación. Te invitamos a un encuentro vibracional profundo que despierta tu fuego interno, activa tu energía vital y eleva tu consciencia en conexión con el universo. Más información completa sobre la práctica [aquí](https://siriquantum.com/taller-activacion-kundalini/): [https://siriquantum.com/taller-activacion-kundalini/](https://siriquantum.com/taller-activacion-kundalini/) **¿Qué es la Activación de la Kundalini?** Es un puente energético hacia tu verdadera conciencia. Un viaje para reconectar con tu Yo Superior y abrir tus canales energéticos desde el amor, la intención y la luz. Esta práctica ha sido canalizada y desarrollada por Venant Wong y abre la puerta a una de las fuerzas más poderosas que habitan en el ser humano: la energía Kundalini. A diferencia de otros métodos tradicionales, Kundalini Activation no se basa en el esfuerzo ni la voluntad, sino en la rendición consciente. Tú te entregas y la energía hace el resto. La fuerza vital desciende desde el chakra corona hasta el chakra raíz, donde se activa la Kundalini y comienza a fluir de forma equilibrada en ambos sentidos. Esto genera un proceso de despertar gradual y profundo, frecuentemente descrito como natural y amoroso. **¿Cómo se desarrolla el taller?** Iniciamos con movimientos guiados al ritmo de la música para que la energía empiece a fluir por cada chakra. Tras una breve pausa, realizamos posturas básicas de Kundalini yoga acompañadas de breathwork, con el propósito de limpiar y armonizar cuerpo y energía. Durante la sesión principal, cada participante se recuesta cómodamente sobre un mat, se aísla de estímulos externos con antifaz (proporcionado en el taller) y se deja envolver por música cuidadosamente seleccionada. La facilitadora presiona suavemente puntos energéticos clave (chakras o meridianos) para abrir los canales y permitir que la energía fluya. Desde fuera todo parece sutil, pero el verdadero viaje ocurre dentro. **¿Qué puedes experimentar?** Cada experiencia es única. Pueden aparecer movimientos espontáneos, liberaciones emocionales, visiones, risas, llanto, cantos o estados de profunda quietud. No hay una experiencia predecible. La energía actúa según lo que cada persona necesita en ese momento. Y lo más importante: lo que ocurre después de la sesión también forma parte del proceso. Algunas personas sienten paz inmediata. Otras atraviesan días de integración emocional, sueños lúcidos o mensajes internos. Todo es parte del viaje. **Beneficios esperables con la práctica continua** Con el tiempo, la activación Kundalini puede reconfigurar el sistema nervioso central y generar una transformación profunda en todos los niveles de la vida. Entre los beneficios más comunes se encuentran: * Mayor claridad mental y emocional * Expansión de la intuición y la creatividad * Cambios en la percepción de la realidad * Apertura del corazón y conexión con el propósito de vida * Mayor vitalidad física * Calma mental y presencia No busca respuestas inmediatas, sino una transformación sostenida y orgánica. Kundalini Activation es un puente entre el cielo y la tierra. Eleva la conciencia sin desconectar del cuerpo ni de la vida cotidiana. Facilitadora: Silvy D’Oms, Terapeuta holística, formadora y facilitadora energética. **¿Quién puede participar?** No necesitas experiencia previa ni conocimientos sobre energía. Solo una mente abierta y disposición a sentir. La activación de la Kundalini no es una técnica que se aprende, es una experiencia que se vive. El valor del taller es de 48 € y es imprescindible reservar con antelación (15€). Las plazas son limitadas para garantizar una experiencia cuidada y personalizada. **Importante – restricciones** No pueden realizar este taller personas que estén medicadas por esquizofrenia o depresión aguda, que tengan problemas cardíacos, stent, bypass o marcapasos, problemas respiratorios o pulmonares agudos. Personas mayores de 75 años. Menores de 15 años solo con autorización escrita de un tutor. **¿Por qué una sesión presencial?** En sesiones presenciales la experiencia suele ser más profunda, especialmente si es la primera vez. Estar guiado por una facilitadora en un espacio seguro y tranquilo favorece una vivencia más contenida y consciente. “Un cuerpo despierto de energía Kundalini es un puente hacia la conciencia y un regreso sagrado a la vida.” ¿Estás lista o listo para cruzarlo Para cualquier consulta personal o duda antes de reservar tu plaza, puedes escribirnos por WhatsApp: 👉 [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1) (Siri Quantum)

Saturdays are back! Don't miss them! Not all Saturday's but most of them! Just double check it's happening! Much more than just a yoga class! Bring your swim stuff and stay after for coffee and chats in the park! 2026 Prices: 60€ MONTHLY UNLIMITED! Create the most epic daily routine surrounded by amazing humans every morning! (1st until end of month!) 15€ drop in (if this is your 1st class this amount will be deducted from any pack you wish to take!) 85€ for 10 class pack (3 months expiry date) *This includes magical photos from the experience each day posted on a whatsapp group! Contact me for more details! €5 MAT HIRE (please WhatsApp me +34 631 087 219 if you need to rent a mat) Private sessions available on request. Everybody and every body welcome! Animals included!

Hola soy Hèctor!!! La mayoría reinicia la semana en piloto automático. Nosotros hacemos respawn consciente. Respawn 7AM no es una clase. Es un ritual. A las 7:00 activamos cuerpo y mente con calistenia funcional, respiración estratégica y conexión real con el amanecer. Sin máquinas. Sin postureo. Sin excusas. Mientras otros buscan dopamina barata, aquí subimos estadísticas reales: – Fuerza – Disciplina – Claridad mental – Energía estable El amanecer no es solo bonito. Sincroniza tu ritmo circadiano, mejora la producción natural de cortisol saludable por la mañana, optimiza enfoque y regula sueño. Ciencia simple. Acción directa. No necesitas estar en forma. Necesitas decidir aparecer. Aquí no vienes a “probar”. Vienes a convertirte en la versión que dices que quieres ser. 📍 Barcelona ⏰ 7:00 AM puntual 🎒 Solo tu cuerpo, agua y actitud NPC no madruga. Guerrero sí. Respawn empieza cuando tú decides entrar.

Es una sesión de liberación energética en la que se potencia tu propia Energía Vital. Por eso, uno de los primeros beneficios de la sesión es sentirte en revitalizada, en calma, ligera...A partir de ahí, puedes experimentar mucho más. Es una sesión grupal aunque la experiencia es totalmente personal. Durante la sesión, estás tumbada con los ojos cerrados y escuchando una playlist de música que te lleva a diferentes estados. Mientras tanto, yo voy tocando en diferentes lugares energéticos para ayudarte al proceso de liberación. Es una sesión para regalarte un espacio para sentirte en conexión contigo misma. Mis grupos son pequeños e íntimos para que te sientas sostenida y cuidada en todo momento. Recomendaciones: \- Usar ropa cómoda \- Comer ligero \- Venir con el corazón abierto para sentir cómo se expresa tu propia energía \- Traer antifaz si eres muy sensible a la luz \- Hay esterillas y mantas pero si quieres traer tu propio material está perfecto\. \- Traer tu propia botella de agua Lugar: Espai Entre Vidas. Zona Sagrada Familia. Marina 261 1 5. Barcelona

[Inspirál](https://www.instagram.com/inspiral_wav/) invites you to a 2-hour session to step out of your routine, create space for yourself, and explore through art and movement, accompanied by a soundscape specially created for this session by [EYRA](https://www.instagram.com/per.eyra/). **You can register your place via this [link](https://luma.com/ahknh8j5). Limited spots available.** ​ No experience is needed. This is a safe, supportive space with no pressure and no judgment. Art therapist Helena Seidel guides a creative process focused on free exploration. Rather than working toward a specific result, the emphasis is on following what naturally emerges, and giving space to your own creative process. ​Jetske Bles, Master’s student in Dance Movement Therapy, guides the movement part of the session. Through both guided and free movement, you’ll explore different ways of moving, connect with your body, and follow what feels natural in the moment. The focus is on honoring the joy and the needs of your body through movement and tuning into your sensations in a safe and supportive space. ​​Come as you are and discover what unfolds when you give yourself space to create and move.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

✨ Cacao Ceremony & Kirtan Singing Circle ✨ 🗓 Sunday 15 MARCH \| 🕖 18:30 \| 📍Samanà Space\, Barcelona A soulful evening of connection, healing, and presence with sacred cacao and music💗 ✨ Cacao ceremony & healing guided by Dory (Lotus of Your Soul) — a Holistic Psychologist who connected with the sacred medicine of cacao in Mexico. She believes in the power of gatherings for collective healing and emotional release. 🥣 The cacao ceremony invites us to open our hearts, set intentions, and reconnect with our inner truth. 🎶 Followed by kirtan singing circle with Gyuri Simon — a gifted guitarist and mantra singer who is a powerful member of the spiritual community. Gyuri channels healing energy through music, helping us release, uplift, and connect as one. Let your heart open, your voice rise, and your soul rest in community 💫 All are welcome, this is a safe space, no previous experience needed 🥰 Exchange https://luma.com/he55zpy7  ✨ **Ceremonia de Cacao y círculo de canto Kirtan** ✨ 🗓 Domingo 15 MARZO \| 🕖 18:30 \| 📍Samanà Space\, Barcelona Una velada llena de emoción, conexión, sanación y presencia con cacao sagrado y música💗 ✨ Ceremonia del cacao y sanación guiadas por Dory (Lotus of Your Soul), una psicóloga holística que conectó con la medicina sagrada del cacao en México. Ella cree en el poder de las reuniones para la sanación colectiva y la liberación emocional. 🥣 La ceremonia del cacao nos invita a abrir nuestros corazones, establecer intenciones y reconectarnos con nuestra verdad interior. 🎶 A continuación, círculo de canto kirtan con Gyuri Simon, un talentoso guitarrista y cantante de mantras que es un miembro influyente de la comunidad espiritual. Gyuri canaliza la energía curativa a través de la música, ayudándonos a liberarnos, elevarnos y conectarnos como uno. Deja que tu corazón se abra, tu voz se eleve y tu alma descanse en comunidad 💫 Todos son bienvenidos, este es un espacio seguro, no se necesita experiencia previa 🥰 Recomendamos a los invitados venir con el estómago vacío y evitar comer durante 2–3 horas antes de tomar cacao. Intercambio https://luma.com/he55zpy7 **Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * We kindly advise guests to come with an empty stomach and avoid eating for 2–3 hours before drinking cacao. * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

## **MO.R.E. – Morning Rave Elevation** ​**Yoga • Dance** • **Live DJ** **MORNINGS JUST GOT SO MUCH MO.R.E !!** ​**11h – 14h \| Samanà Space\, Barcelona** *** ​✦ The Event ​**MO.R.E.** is your weekend permission slip to wake up wild. ​ A conscious rave for early risers, movement rebels, and joy-seekers. ​Start your day on a high — no toxins, no rules, just cacao, rhythm and the vibe of the collective. *** ​✦ What to Expect ​🧘‍♀️ **11h** – *Yoga Flow (light, playful, juicy) No experience need. Mats provided. Bring your water bottle.* ​ 🍵 **12h** – *Let´s Connect. Ceremonial Cacao Drink* Heart-opening and grounding — because coffee doesn’t dance like this. ​💃 **12:30h** – *Live DJ + DANCE* A barefoot, no-phone, no-pressure, music-fuelled movement session with live DJ. ​ Ecstatic dance meets early rave — soulful, sweaty, and absolutely freeing. ## ​**The best way to start your day!!!** ## ​**Pure MEDICINE** ​  ​**MORE** ​**Just MORE I Morning I Rave I Ecstatic I MORE ENERGY** ​**MORE FUN I MORE FREEDOM I MORE CACAO** ​**MORE, MORE, MORE** ​This is for you if... * ​You want to move, not just meditate * ​You crave connection without the hangover * ​You believe mornings deserve better soundtracks * ​You’re done waiting for the weekend to feel alive *** ​✨ No drugs ✨ No alcohol ✨ No phones ✨ No shoes ​ Just you, your breath, your body, your vibe. *** # ​MO.R.E. – Morning Rave ​Yoga • Dance • Live DJ ​¡LAS MAÑANAS AHORA SON MUCHO MÁS MO.R.E.! ​11h \- 14h \| Samanà Space\, Barcelona ​MO.R.E. es tu permiso para despertarte con energía los fines de semana. ​Una rave consciente para madrugadores, rebeldes del movimiento y buscadores de la alegría. ​Empieza el día con energía: sin toxinas, sin reglas, solo cacao, ritmo y el ambiente del colectivo. ​ ​✦ Qué esperar ​🧘‍♀️ **11h – Yoga Flow** (ligero, divertido, jugoso) No se necesita experiencia. Se proporcionan colchonetas. Trae tu botella de agua. ​🍵 **12h – Cacao.** Abre el corazón y te conecta con la tierra, porque el café no te hace bailar así. ​**💃12:30 + Live DJ + BAILE** Una sesión de movimiento descalzo, sin teléfonos, sin presiones y con música de un DJ en directo. El baile extático se une al rave temprano: conmovedor, sudoroso y absolutamente liberador. ​¡La mejor manera de empezar el día! ​**Pura MEDICINA** ​✨ Sin drogas✨ Sin alcohol✨ Sin teléfonos✨ Sin zapatos. ​Solo tú, tu respiración, tu cuerpo, tu vibración. ​ **Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/) ​​​We look forward to welcoming you and have fun with you !!! ​​​Samanà Team, Zander and Sabina

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.