Holistic Health

**Meditar no es una meta, es un camino.** No se trata de hacer algo 'perfecto', sino de permitirte sentir, descubrirte y abrirte a una nueva forma de experimentar la vida". Hola a tod@s, Has intentando meditar alguna vez? Sientes que no puedes porque tienes muchos pensamientos? Piensas que la meditación es algo espiritual? Este taller es para ti si quieres aprender a meditar o tienes curiosidad acerca de la meditación. El enfoque de las clases es desmontar los mitos que tenemos sobre la meditación, entender de qué se trata realmente y cómo incorporar la práctica en la vida diaria. No necesitas creer en nada para sentarte a sentir tu respiración, y los beneficios de esta práctica van mucho más allá de lo que normalmente imaginamos. Precio: 7 euros la clase o 20 euros el mes (pack de 4 clases) ¿Qué tengo que llevar? Ropa cómoda y recomiendo utilizar un cuaderno para hacer anotaciones. El resto de los materiales los proveemos en el lugar, no es necesario traer nada. **Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​​​​Comfortable clothing to move freely * ​​​​​​A water bottle to stay hydrated * ​​​​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​​​​**Our Space:** * ​​​​​​Is a shoe free zone * ​​​​​​Alcohol or drugs are not permitted * ​​​​​​We are a vegan space

A partir de septiembre, en Casa CieloenlaTierra te invitamos a un espacio íntimo y acogedor para profundizar en la ***práctica de yoga consciente.*** ✨ **Todos los Lunes a las 19:00 hs** con Caren **@namaste.caren** • 1 hora para reconectar con tu cuerpo, tu respiración y el momento presente **Modalidades:** → Clase suelta: 15 € → Mensualidad (1 clase semanal): 48 € Grupo reducido – **plazas limitadas. Abierto a TODOS LOS NIVELES.** Reserva tu espacio o solicita más información a través de @namaste.caren Te esperamos en **Casa CieloenlaTierra** 🌸 Carrer Creu dels Molers 11 - Bajos 2 Poble Sec, Barcelona

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

🌅 **Morning Flow – Energía y claridad para comenzar la semana** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes y Viernes · 🕖 07:30 – 08:30** Comienza el día frente al mar con una práctica que despierta cuerpo, mente y energía vital. Una sesión de **Yoga** **Hatha Vinyasa** enfocada en activar la respiración, fortalecer el cuerpo y abrir el corazón antes de comenzar la jornada. Ideal para profesionales, deportistas y cualquier persona que desee empezar el día con presencia, equilibrio y serenidad . 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para empezar el día con fuerza. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

🌿 Afterwork Flow – Libera y recarga tu energía 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Lunes a Viernes · 🕕 18:45 – 20:15** Cierra el día en conexión con el mar y tu respiración. Una sesión fluida de **Yoga** **Hatha Vinyasa** para soltar el estrés, liberar tensiones y recuperar tu equilibrio interior. Ideal para relajarte después del trabajo y reconectar con tu cuerpo y tu energía. 📲 **Reserva tu plaza:** 👉 Por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O realiza tu pago con tarjeta de crédito o débito de forma segura a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para liberar y recargar tu energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men? **Girlsthenics** is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space. We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level. The intention? **To feel empowered, strong, capable, and confident using your own body.** By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life. When you learn to support your own body, you learn to support yourself. In every sense!! Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women. No judgement, no pressure, just progress, community, and feeling strong as hell!! Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt See you at the bars! - Emily x

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

PROFESORA DE YOGA CON EXPERIENCIA EN DISTINTAS PRÁCTICAS QUE COMBINAN *MOVIMIENTO, RESPIRACIÓN Y CONCIENCIA CORPORAL*, DIANA BRAVO OFRECE ESTE ENCUENTRO **ACCESIBLE PARA TODOS.** UNA CLASE DINÁMICA PARA DESPERTAR EL CUERPO CON ENERGÍA Y VITALIDAD. IDEAL PARA QUIENES BUSCAN ACTIVARSE POR LA MAÑANA, CONECTAR CON LA RESPIRACION Y **LLENARSE DE FUERZA PARA EL RESTO DEL DIA** Día: MARTES 9:15h - 10:15h Lugar: Casa CieloenlaTierra \| Creu dels Molers 11 Bajos 2 Poble Sec, Barcelona **Precios y opciones de pago:** \- Clase suelta: 15€ \- Bono 4 clases: 52€ \(válido por 30 días\) \- Bono 8 clases: 96€ \(válido por 60 días\) No es necesario que tengas experiencia en práctica de Yoga. Más información e inscripciones: @dian_bravo Te esperamos :)

**What to expect** • A short, grounded talk by experienced professionals (30 min.) • Guided reflection and open dialogue (60 min.) • Space to connect with creatives, entrepreneurs, nomads and other curious humans who value depth over hype **Part I: Microdosing, Macrodosing & Evolutionary Tools for Modern Life** We’ll explore: • How high-impact macrodose experiences can catalyze growth, and why integration often matters more than the experience itself • Developing a mature microdosing practice • Integrating other evolutionary tools wisely: breathwork, movement, nature immersion, barefoot, nutrition & fasting, cold exposure, sauna, more. This will be **informational and reflective**, not instructional. *No substances, protocols, or facilitation will be provided.* **Part II: Round-Table Discussion** Open conversation: • Q & A • Experiences, challenges, troubleshooting, reflection, etc.

🌞 Weekend Energy Flow – Vitalidad y equilibrio para el fin de semana 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Sábado · 🕘 09:00 – 10:30** Activa tu energía con el sol y el sonido del mar. Una práctica completa de **Vinyasa Flow** para equilibrar cuerpo, mente y alma, y comenzar el fin de semana con vitalidad y claridad interior. Abierta a todos los niveles · Respira, fluye y siente la energía del mar. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para comenzar el fin de semana con energía. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Clases regulares de Hatha yoga. Apto para todos los niveles. Grupo reducido. Mensualidad 50€ (1 clase semanal) Mensualidad 70€ (2 clases semanales) Clase suelta 17€. Clase de prueba gratuita. Más información : Silvia 654 780 181

Unwind your day with a breath-led, functional yoga Vinyasa session. Functional Yoga — designed for the modern body. Strengthen, release, and realign through mindful movement that supports how you live every day Join us as the sun sets for a practice that grounds your body and clears your mind. ✨ Beginners friendly-All levels welcome 🕕 Tuesday´s\| 19:00\-20:00 📍 Deep house BCN 💶 €10 per class or €35 per month ( pay in cash after class or Bizum) No need to bring your own mat, unless you want to ofcourse :) Looking forward to see you!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.