Holistic Health

# 🌕The Integrated Feminine Women’s Circle ## ​Awakening the Feminine Archetypes Within 🔥 ​**A Deep Feminine Journey into Self-Trust, Sacred Connection & Embodied Power** ​📅 Friday, 20 February ​🕒 18:30 – 21:30 ​📍 Samanà Space, Poblenou ​This **Sacred Women’s Circle** is an initiation into embodied feminine empowerment and the opening of a new women’s community in Barcelona. ​It is a sacred yet grounded space for women who feel emotionally overwhelmed, disconnected from themselves, or caught in repeating relationship patterns, and who are longing for depth, safety, and real transformation rather than surface-level inspiration. ​Many women have learned to navigate life alone, disconnected from their emotional and bodily wisdom, without a sense of sisterhood and guidance. This circle is an invitation to return to yourself and to a community of women walking a similar path 🫶🏼 ​*This is a deep yet gentle journey.* ​Compared to many women’s circles, we go beneath the surface, while moving at a pace that honours safety, boundaries, and the nervous system 🙏🏼 ## ​✨ Our first circle introduces key Feminine Archetypes such as the Inner Child, the Mother, the Wild Woman & the Queen. ​Through embodied practices and guided reflection, you will sense which archetypes are most alive within you right now, and which are ready to be nurtured, expressed, or integrated. ​🔥 Aligned with the beginning of the **Year of the Fire Horse**, this evening carries the energy of awakening, courage, movement, and authentic expression, supporting you to release stagnation and reconnect with your inner fire in a grounded and sustainable way. ## ​What to expect: ​\* Nervous-system grounding and emotional regulation practices ​\* Breathwork and somatic movement ​\* Inner child healing & compassionate re-parenting ​\* Feminine archetype exploration ​\* Space to ask questions and receive guidance ​\* Safe sharing and witnessing ​\* Integration ritual ​No previous experience is needed. ​Sharing is always optional. ​Come exactly as you are🫶🏼🪷 ​🌕 This circle also marks the opening of an ongoing women’s community, with monthly in-person circles in Samanà Space and continued connection through a dedicated WhatsApp group, offering shared emotional & somatic practices with support rooted in psychology, embodiment, and hormonal health. ## ​🤍 Facilitated by: ​\*\*[Dory Tothfalusi ](https://www.instagram.com/lotusofyoursoul/)\*\*- Holistic psychologist & Cacao & Women’s circle facilitator @lotusofyoursoul 🪷 ​With a PhD in Psychology and years of experience working with women and couples, Dory combines evidence-based therapeutic knowledge with embodied practices shaped by her own journey through emotional overwhelm, health challenges and the return to feminine self-trust and inner stability. ## ​🤍 Co-facilitated by: ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/) -\*\* Co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together ceremonial rituals, meditation, breath, voice activation, free movement, sound, and ritual to support embodied exploration and authentic connection. ​✨ Spaces are limited to keep the circle intimate. ​Waiting for you with lots of love 🫶🏼 ​Dory & Sabina ​ ## ​**📍 Location & House Guidelines** ​​**Samanà Space** ​​Carrer de Pujades 77–79 ​​8th floor — Ring 2809 ​​**Our Space** * ​​Shoe-free zone * ​​Vegan space * ​​Alcohol- & drug-free * ​​Respectful, consent-based culture

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

🌟 ¡Descubre el poder de tu cuerpo y renueva tu energía desde adentro! 🌟 ¿Sabías que tu cuerpo tiene la capacidad de regenerar células y revitalizarse naturalmente? Te invitamos a una charla gratuita donde aprenderás cómo activar tu potencial de regeneración celular, mejorar tu bienestar y aumentar tu energía día a día. En esta sesión descubrirás: ✨ Cómo tu cuerpo puede recuperar vitalidad y equilibrio. ✨ Técnicas y hábitos que fomentan la regeneración celular. ✨ Beneficios para tu salud física, emocional y mental. ✨ Estrategias sencillas para sentirte más joven, activo y lleno de energía. No importa tu edad ni tu estado de salud, esta charla es para todos los que desean cuidar su cuerpo y mente de forma natural. 🗓 Fecha: 20/2/26 ⏰ Hora: 19h 📍 Lugar: Barcelona. Contactame y te paso ubicación. 💡 Ven con mente abierta y ganas de transformar tu bienestar. Descubrirás que pequeñas acciones pueden marcar una gran diferencia en tu vida. ✅ Reserva tu lugar ahora – los cupos son limitados. CONTACTA A HELEN PARA SABER EL LUGAR DEL ENCUENTRO AL 615929287. _______________________________ 🌟 Discover the power of your body and renew your energy from within! 🌟 Did you know your body has the ability to regenerate cells and revitalize itself naturally? We invite you to a free talk where you'll learn how to activate your cellular regeneration potential, improve your well-being, and boost your energy every day. In this session you will discover: ✨ How your body can regain vitality and balance. ✨ Techniques and habits that promote cellular regeneration. ✨ Benefits for your physical, emotional, and mental health. ✨ Simple strategies to feel younger, more active, and full of energy. No matter your age or health status, this talk is for everyone who wants to take care of their body and mind naturally. 🗓 Date: February 20, 2026 ⏰ Time: 7:00 PM 📍 Location: Barcelona. Contact me for the address. 💡 Come with an open mind and a desire to transform your well-being. You'll discover that small actions can make a big difference in your life. ✅ Reserve your spot now – spaces are limited. Contact Helen at 615929287 to find out the meeting location.

✨ Una mañana para reconectar contigo en un grupo íntimo (máx. 10 personas) ✨ Comenzaremos con 25 minutos de respiración consciente guiada, utilizando cascos para una experiencia más profunda e inmersiva. Nos enfocaremos en manifestar nuestro día, aquietar la mente y conectar con nuestra energía interior. A continuación, disfrutaremos de 15 minutos de música en vivo con handpan, un viaje sonoro para relajarnos, soltar tensiones y sintonizar con vibraciones de calma, presencia y paz. ->Escibenos para confirmar tu palza o te apuntas por aqui. Hay plazas limitadas con cascos . Whatsapp a +34 722220411 El evento es a base de **donación consciente** — ¡te esperamos para vivir esta experiencia juntos! Puedes traer tu propia bebida y una toalla/esterilla para tu comodidad. ——English——- Join us for a harmonizing morning in a small group with max 10 people . We will start with 25 minutes of breathwork with headphones, where we focus on manifesting our day and connecting with our energy. Afterward, we’ll unwind with 15 minutes of beautiful handpan music, allowing ourselves to fully relax and connect with the peaceful vibrations. Write us to +34 722220411 a message to confirm your spot . Or sign up here. We got limited places with headphones available. This session based on **conscious donation** - come experience it with us! Feel free to bring your own drink, tea, and a towel or mat for your comfort.

**Este encuentro es para mujeres que, después de migrar y/o convertirse en madres, sienten que algo de su identidad cambió.** Durante este espacio presencial vamos a explorar: * cómo los cambios vitales impactan en la identidad * qué partes de una quedan en pausa * qué partes nuevas están apareciendo * y cómo acompañarse en esos procesos sin exigirse respuestas rápidas -No es terapia grupal ni tratamiento psicológico- **Es un espacio cuidado de reflexión, escritura y conversación guiada.** Cada persona participa hasta donde quiera. Un encuentro para pensar, sentir y entenderse en momentos de transición. 👥 Grupo reducido para favorecer un clima cercano ⏰ Duración: 1:30h 📍 Lugar: Les Corts, Barcelona 💰 Aporte: 10€ Facilita: Lic. Carla Scolaro Psicóloga especializada en identidad femenina, maternidad y procesos migratorios.

--English Follows-- ✨ Activando tu Magia Interior: 20-02 ✨ Te invitamos a un viaje profundo este 20 de febrero. Aprovecharemos la energía de esta fecha espejo para conectar tu mundo interno y externo en una ceremonia de cacao sagrada. 🌿 La Experiencia: Sostenida por Micaela, chamana andina de Argentina. Iniciaremos con meditación y trabajo interno. Si lo sientes, podrás elegir en el momento profundizar la experiencia con microdosis de 🍄. 💰 Aportación: \* 35€ (Comunidad Casa Namaste e invitados). 45€ (Público general). 📍 Detalles: \* Traer: Carta de intención y tus amuletos/tótems. Comodidad: Tenemos mats y mantas, pero trae lo que necesites para estar a gusto. Respeto al proceso: Cupos limitados. Para cuidar la energía, no se podrá salir durante la sesión y sugerimos 2 semanas de silencio sobre lo vivido para que la medicina asiente. Castellano (English translation available if needed). ## ✨ Activating Your Inner Magic: 20-02 ✨ We invite you to a profound journey this **February 20th**. We will harness the energy of this **mirror date** to connect your inner and outer worlds through a sacred cacao ceremony. 🌿 **The Experience:** Held by **Micaela**, an Andean shaman from Argentina. We will begin with meditation followed by deep inner work. If you feel called to it, you may choose in the moment to deepen your experience with a **microdose of 🍄**. 💰 **Contribution:** * **35€** (Casa Namaste Community & guests). * **45€** (General public). 📍 **Details:** * **To bring:** An intention letter and your personal amulets or totems. * **Comfort:** We provide mats and blankets, but feel free to bring anything else to make yourself cozy. * **Respecting the process:** Limited spots available. To preserve the energy, leaving during the session is not permitted. We suggest 2 weeks of silence regarding your experience to allow the medicine to fully settle. *Held in Spanish (English translation available if needed).*

🔥 **Kundalini Energy Activation Experience** 🔥 Are you ready to release what’s holding you back and reconnect with your inner power? A **Kundalini Energy Activation** is a powerful, embodied experience designed to help you let go of stress, emotional blocks, and mental overload — without effort, techniques, or prior experience. You simply lie down, close your eyes, and allow your energy to move. As the music and energetic transmission guide the process, your body naturally releases tension, your mind quiets, and a deep sense of clarity, vitality, and presence emerges. ✨ **What people experience:** • Emotional release and inner balance • Deep relaxation and nervous system regulation • More energy, confidence, and clarity • A strong feeling of connection to the body and self This is not therapy. This is not meditation. This is **energy in motion**. Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious to explore your inner world, this experience opens the door to profound transformation. 🌿 **Come as you are. No experience needed.** Your body already knows what to do.

🦋Cada constelación familiar es un evento que toca fondo en nuestra alma. El alma de quien constela, del constelador, de los que representan y de los que participan asistiendo.🦋 🦋Nadie comparece a un grupo de constelación por casualidad, cada constelador lo sabe, por innumerables ejemplos.🦋 🦋Hay personas que "por casualidad" fueron invitadas por un amigo y decidieron participar, otras estaban mirando sus redes sociales y de pronto "se sintieron atraídas" por algo que estaba allí colgado y fueron a ver de qué se trataba. Otras ya lo conocían de oídas y de repente "percibieron que debían participar"; otras nunca habían oído hablar de ello ni sabían de qué se trataba, pero alguien comentó o les invitó y aun sin saber qué era, "percibieron que necesitaban comparecer" y fueron, para participar en una experiencia que transformó su realidad.🦋 🦋Si participamos en una constelación es porque hemos sido "llamados" y hay algo que necesitábamos vivenciar a través de aquella constelación. Ya estábamos listos.🦋 🦋Por afinidad, por sintonía llegamos allá, y quedamos, como tantos, impactados por lo que se desveló en el campo.🦋 🦋Los comentarios siempre se producen y son semejantes: "aquella constelación parecía hecha para mí", "noté que era mi constelación", "paso por un problema muy semejante a este", "sabía que sería llamado para representar", y así sucesivamente.🦋 Quieres venir como representante o quieres constelar? Precio: Representante 5€ CONSTELAR 60€ Carta ancestral 120€ SI QUIERES CONSTELAR CONTACTAME POR WHATSAPP AL 675 27 94 04 PARA ASEGURARTE LA PLAZA.

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Sunday 22nd February***, what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Sunday 22nd February \| 18:00 \- 22:00 ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

Únete a nuestro Canal de Telegram, Siri Quantum: https://t.me/+6BN_YIxiSHY4ZjI8 ¿Sientes que algo en tu vida no está en armonía? ¿Crees que no estás en el camino correcto? ¿Repites los mismos patrones una y otra vez? Es posible que estés viviendo un bloqueo emocional. Las Constelaciones Familiares son una herramienta terapéutica muy potente que permite descubrir y sanar patrones emocionales heredados y lealtades familiares que no nos pertenecen. Podemos heredar emociones, cargas y traumas de nuestros antepasados — que se transmiten de generación en generación — hasta que alguien decide hacer el trabajo de sanación. A través de una representación visual y vivencial, las Constelaciones permiten hacer consciente lo inconsciente, para así liberar, ordenar y sanar. ¿Cómo se desarrolla un taller de Constelaciones Familiares? En una sesión grupal, se representan a los miembros del sistema familiar de la persona que constela, con la ayuda de los demás participantes (representantes). Este proceso nos permite ver dinámicas ocultas, lealtades invisibles y patrones transgeneracionales que condicionan nuestra vida sin que nos demos cuenta. El objetivo es restaurar el equilibrio dentro del sistema familiar y abrir paso al bienestar. Tanto si vienes a constelar como si participas como representante, te llevarás un trabajo profundo. Facilita:Maribel López, facilitadora certificada en Constelaciones Familiares «Hace más de 20 años que me formo en disciplinas de crecimiento personal: Coaching, PNL y Constelaciones Familiares. He hecho muchísimos talleres de todo tipo, pero mi vocación, mi verdadera pasión, son las constelaciones, tanto en grupo como en sesiones individuales. Me fascina la sinergia que se genera en el campo. Mi objetivo es acompañar a la persona a reconocer y sanar patrones disfuncionales dentro de su sistema familiar.» Constelar: 55€ Representar: GRATIS

Si ya has hecho este nivel, aunque sea en otro lugar y con otro maestro, puedes asistir gratuitamente como oyente. El único requisito es presentar copia de tu certificado y hacer una sola aportación de cinco euros. Grupo reducido, máximo 6 participantes y 3 oyentes. Curso en fin de semana, más un encuentro posterior a determinar con el grupo. Más Info en [www.reikicatalunya.org](https://www.reikicatalunya.org/p/reiki-2.html) Inscripciones en [Formulario de Inscripción](https://www.reikicatalunya.org/p/formulari.html) Si te inscribes como oyente indícalo en el formulario. Nos pondremos en contigo a la mayor brevedad posible

IOGA NIDRA Una relaxació profunda que ens permet connectar amb el nostre món intern i amb tot el camp de possibilitats. Apte per a tothom. Si necessites més informació, pots contactar amb mi al 654 780 181 (Silvia) https://www.namoterapias.com

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.