Holistic Health

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

This experiential workshop offers grounded, practical harm-reduction guidance for people who are considering exploring altered states of consciousness with the support of **psychedelics**. Facilitated by a certified psychedelic coach and public health educator, we’ll blend nervous-system science, ethical awareness, and real-world preparation skills without hype, ideology, or recruitment. ​You’ll leave with a clearer framework for making intentional choices, shaping supportive conditions, and translating insights into everyday life. Bookings and more info: https://luma.com/72q7s2iu ​**What we’ll cover** * ​**Set & setting—what they are and why they matter:** how mindset and environment shape the arc of an experience (and how to work with them intentionally). * ​**Preparation fundamentals:** planning time/space, reducing avoidable stressors, and building a simple “readiness checklist” (comfort, hydration, music, journaling, and more). * ​**Consent, boundaries, and autonomy:** how to recognize pressure dynamics, protect choice, and stay aligned with your own “yes/no.” * ​**Support roles & relational safety:** how to think about peer support / sitters and why trust and clarity of role matter. * ​**Regulation tools for intensity:** simple grounding and breath-based techniques you can practice in advance (so your body has options when things get intense). * ​**Integration that actually lands:** ways to reflect, metabolize, and apply insights—so the experience doesn’t become “just a story,” but a catalyst for real change. ​**What this workshop is / isn’t** * ​**Non-promotional and non-recruitment-based.** * ​**No substances are provided or facilitated.** This is education and harm-reduction only, focused on preparation, navigation skills, and integration practices. ​**Who it’s for** * ​People new to psychedelic exploration who want a steady, non-sensational foundation * ​People with prior experience who want better preparation, boundaries, and integration structure ​​**About Your Host: [Vladislav Andreev](https://www.instagram.com/entheogen_expert/)** ​​Entrepreneur, certified psychedelic coach, educator, and creator of **Sapiens OS** — a neuroscience-based system to reset your mental energy and prevent burnout. ​​Vlad has 23+ years of experience with altered states of consciousness. Besides being an entrepreneur he’s been acting as a public educator on the topic of harm reduction and therapeutic potential of psychedelics to treat mental illnesses. He worked with OPEN Foundation, member of PsychedeliCare, EU Harm Reduction Network. Author of blog Entheogenic Renaissance. ​​**Location** ​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​​**What to Bring:** * ​​​​Comfortable clothing to move freely * ​​​​A water bottle to stay hydrated * ​​​​An open heart and a willingness to let go and have fun! ​​​​**Our Space:** * ​​​​Is a shoe free zone * ​​​​Alcohol or drugs are not permitted * ​​​​We are a vegan space ​​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

La mayoría de personas están esperando a que llegue el finde, las vacaciones o apuntarse a un retiro para poder desconectarse y relajarse. Y si te digo que puedes encontrar la paz y relajar en tu día a día con fáciles técnicas y herramientas funcionales sin tener que hacerte Budista? Este es el objetivo de este gimnasio mental: quedar una vez a la semana para practicar, en grupo y haciendo comunidad con personas cómo tú, la relajación profunda y la paz mental que necesitas. Primero practicamos y luego compartimos entre todos y todas haciendo un pequeño desayuno. Estos solo son algunos de los grandes beneficios que te aportan la practica de la respiración y relajación conscientes: * Paz mental inmediata: Del ruido mental a la calma absoluta. * Reducción del estrés muscular: Se liberan las tensiones acumuladas en el cuello, hombros y mandíbula. * Mejora del estado de ánimo: Al bajar los niveles de cortisol, dejamos de sentirnos irritables o "al límite". * Fortalecimiento del sistema inmune: El estrés crónico deprime tus defensas. Al relajarte, le das permiso a tu cuerpo para "repararse" y combatir virus y bacterias. * Corazón más sano: La relajación reduce la presión arterial y la frecuencia cardíaca, protegiendo tus arterias a largo plazo. * Digestión eficiente: ¿Has oído hablar del eje intestino-cerebro? Cuando te relajas, la sangre fluye al sistema digestivo, mejorando la absorción de nutrientes y evitando la inflamación. * ¡Pérdida de peso: Suena raro, ¿verdad? Pero el cortisol (la hormona del estrés) le ordena al cuerpo acumular grasa abdominal por "supervivencia". Si te relajas, el metabolismo sale del modo de alerta y quema energía de forma más eficiente. * Salida de la ansiedad: La relajación entrena al sistema nervioso parasimpático. No solo calma un ataque de ansiedad, sino que, con la práctica "reprogramas" al cerebro para que no reaccione. * Claridad y toma de decisiones: En estado de relax, la corteza prefrontal (encargada de la lógica) funciona mejor. Las personas relajadas cometen menos errores financieros y laborales. * Aumento de la creatividad: Las mejores ideas no llegan bajo presión, sino cuando el cerebro emite ondas alfa o theta, típicas de los estados de relajación profunda. * Piel más radiante: El estrés causa brotes de acné y envejecimiento prematuro. La relajación mejora la microcirculación facial. * Mejores relaciones: Al estar relajado, escuchas mejor y reaccionas menos. La relajación es, indirectamente, un lubricante social. Te espero. Por una conexión real entre personas. Menos IA y más IE (inteligencia emocional).

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every WED from 8:30hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ **for Residents with valid ID** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Drop-in class : 15**€** * Pack 10 classes 110**€ (valid for 3 months)** * Pack 20 classes 205€ (Valid for 6 months) * Membership **70€ monthly** 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** The class starts at 8:30AM sharp on the mat. 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **CASTELLANO 🇪🇸** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **MIERC. de 8:30hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Clase suelta: **15€.** * Bono 10 clases: **110€** (válido 3 meses). * Bono 20 clases: **205€** (válido 6 meses). * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** La clase comienza a las 8:30 en la esterilla. 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

¿Te gustaría tomar un café rodeado de personas afines a ti, conociendo nuevos puntos de vista desde el tarot e intercambiar conocimientos con otros? También puedes unirte a nuestro grupo de WhatsApp para estar al día: [Grupo de Whatsapp de Somos Conscientes](https://chat.whatsapp.com/IxN8yEgbpDM86DgQCXObD1) En este encuentro **especial**, nuestras actividades estarán **inspiradas en el nuevo año y cierre del anterior**. Nos reunimos **cada 15 días en una cafetería del centro**, en un ambiente relajado y amistoso, donde veremos la energía de la semana o lo que más resuene en el momento. No hace falta tener experiencia previa: solo traer curiosidad, ganas de compartir y de escuchar. En cada encuentro compartiremos un café, realizaremos **lecturas de Tarot**, y exploraremos juntos los mensajes, aprendizajes y reflexiones que surjan. **Aprenderemos** unos de otros y nos acompañaremos a disfrutar del presente entre aromas de café y energía de crecimiento. **Plazas limitadas 🌿** Si te apetece regalarte este rato y venir tal como estás, será un placer compartirlo contigo. **Detalles prácticos:** ☕ Aportación: 5€ por gastos de organización 📍Cafetería Venecia Carrer de Joan Güell, 28, Sants-Montjuïc · Barcelona 📅 Encuentros cada 15 días 🃏 Trae tu mazo y una libreta, si tienes

**Coordinación por David Garcia -especialista en Biodescodificación & Carla Scolaro -licenciada en Psicología.** Un encuentro de terapia grupal donde combinamos herramientas de psicología y biodecodificación para comprender el origen emocional de tus síntomas, patrones y bloqueos. **Si estás esperando “el momento perfecto” para ocuparte de lo que sentís… este puede ser el comienzo.** En Barcelona estamos creando un espacio grupal donde trabajar tus emociones, comprender tus patrones y encontrar alivio real a través de diversas herramientas. A través del trabajo en grupo, reflexión guiada y ejercicios de conciencia, vas a encontrar claridad, alivio y nuevas formas de responder a lo que te sucede. **DONDE?** Nos reunimos en el bar Viena (Av. Diagonal, 609, 8º, Les Corts, 08028 Barcelona, Spain). Espacio reducido y acompañamiento personalizado. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **RESERVÁ TU LUGAR / PAGO** **Los encuentros grupales son actividades de pago,** ya que están coordinados por profesionales especialistas de la salud. Esto garantiza un espacio serio, cuidado y responsable, pensado para ofrecerte un proceso de calidad y con verdadero sostén. **Aporte: 10€ por persona. Cada entrada permite traer a un acompañante sin coste adicional.** **El pago se realiza el día del encuentro en efectivo o por bizum a Carla o a David.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Este espacio no reemplaza un tratamiento psicológico individual, sino que lo complementa y ofrece un marco de reflexión y crecimiento acompañado. **Únete al grupo de WhatsApp para recibir novedades y próximos eventos del Circulo:** [GRUPO DE WHATSAPP](https://chat.whatsapp.com/GjHrQ3n9IL2317A9ipZFmh?mode=hqrt1) Contactame para saber más! [www.carlascolaro.com](http://www.carlascolaro.com/) [https://www.instagram.com/psi.carlascolaro_tucoach/](https://www.instagram.com/psi.carlascolaro_tucoach/)

This special event is designed to harness the full moon's powerful energy, guiding you through a journey connecting with your senses. ​This is more than just an event; it's an opportunity to connect deeply with yourself. Join us for a night of sensory delights that will leave you feeling renewed, inspired, and profoundly connected. ​[Samanà Soul](https://www.instagram.com/samanasoul/) events invite you to an awakening of your life with our Multi-sensory experience.. We embody Connection, Consciousness, and Community - a three-in-one exploration of our five senses. ​**Doors open at 18.00h for ceremonial cacao bar available and connecting in community.** ​Spaces are limited, so reserve your spot today and prepare to be transformed under the light of the full moon. ​- Sensory deprivation (a little, gentle surprise for those who’ve never been, completely safe and guided where you go at your own pace) ​- A powerful sound track from chilled ambient to wild free, epic, dance and ecstatic flow ​- ⁠Meditations; unique styles you’ll be able to take with you for every day ​- ⁠Movement, yoga, dance & flow; beautifully guided by Sabina of course, taking you through each phase and sense ​- ⁠Breathwork; variations to calm and centre our energy ​- ⁠Sound healing/sound bath to go deep in to relaxation towards the end ​- ⁠Oracle, journaling & sharing:(everything is optional, you’re not forced or expected to have to do anything, not forcing only to allow space. It is simply encouraged, to trust yourself and us, to take your mind out of old habits in to new ones and break from any cycles or negative thinking loops) ​- ⁠Snacks, hot tea or other relaxing drinks and social connections after the journey, while we enjoy each others sharing and reflections ​ESP ​Este evento especial está diseñado para aprovechar la poderosa energía de la luna llena, guiándote a través de un viaje que conecta con tus sentidos. ​Esto es más que un simple evento; es una oportunidad para conectar profundamente contigo mismo. Únete a nosotros en una noche de placeres sensoriales que te dejarán sintiéndote renovado, inspirado y profundamente conectado. ​Los eventos de Samanà Soul te invitan a despertar tu vida con nuestra experiencia multisensorial. Encarnamos la conexión, la conciencia y la comunidad: una exploración tres en uno de nuestros cinco sentidos. ​Las puertas se abren a las 18:30 h para disfrutar de una barra de cacao ceremonial y conectar con la comunidad. ​Las plazas son limitadas, así que reserva tu lugar hoy mismo y prepárate para transformarte bajo la luz de la luna llena. ​- Privación sensorial (una pequeña y suave sorpresa para aquellos que nunca han estado, completamente segura y guiada, donde irás a tu propio ritmo). ​- Una potente banda sonora que va desde el ambiente relajado hasta el flujo salvaje, libre, épico, danzante y extático. ​- Meditaciones; estilos únicos que podrás llevar contigo para cada día. ​- Movimiento, yoga, baile y flujo; guiados maravillosamente por Sabina, por supuesto, que te llevará a través de cada fase y sentido. ​- Respiración: variaciones para calmar y centrar nuestra energía. ​- Sanación con sonido/baño de sonido para profundizar en la relajación hacia el final. ​- Oráculo, diario y compartir: todo es opcional, no se te obliga ni se espera que hagas nada, solo se te da espacio. Simplemente se te anima a confiar en ti mismo y en nosotros, a sacar tu mente de ol ​ **Logistics** ## ​**​​Time** ​​​Doors open at 19h. To ensure a proper journey for everyone, **doors will close at 19.30h.** BOOKINGS https://luma.com/mf7ittvd ## ​**​​Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

🌟 Join Our Exclusive Pilates and Belly Dance Event! 🌟 Start your Saturday with this unique event that combines the best of \*\*Pilates\*\* and \*\*Belly Dance\*\*, specially designed for women who want to enhance their physical and mental well-being while having fun. With Pilates we prepare our body so that it responds better when learning the dance moves and you will feel more graceful. What will we be working on? 🧘‍♀️ PILATES Mobility: Improve your range of motion and feel freedom in every movement. Breathing: Learn techniques for proper breathing to help you relax and focus. Flexibility: Engage in stretches that will enhance your flexibility and make you feel more agile. - Core Awakening: Strengthen your core and improve your posture through targeted exercises. 🎶 BELLY DANCE - **Body Expression**: In the second part of the event, you will learn belly dance movements that allow you to express your femininity and connect with your body. - **Cultural Rhythms**: Enjoy music and rhythms that will make you feel alive and energized. - **Confidence**: Boost your self-esteem and confidence as you dance and express yourself. We will close the session with a short meditation practice so you can continue your day in a relaxed and refreshed body. **Your benefits will be**: \- Improve your physical and mental state\. \- Connect with other women in a positive and supportive environment\. \- Learn new skills that you can incorporate into your daily routine\. \- Enjoy a fun and transformative experience\. \- After the event we can go for a warm coffee in a café nearby\. WHAT TO BRING? \- confortable active wear \(like leggings\+top\) Bring also a warmer sweatshirt for the beginning and the end\. \- a bottle of water Please arrive 5-10 minutes before so that your have time to change without any hurry and we can start together. 🎟️ Registration - Price: 30 euros Limited Spots for 8 participantes max. Secure your place by registering now. Validate your resgitrations here on Bookable: https://salimadance.wearebookable.com/event/48883377 📞 Contact If you have any questions, please contact us: - Whatsapp: +34670269726 Don’t miss this opportunity to transform your body and mind while having fun! 🌟 We can’t wait to see you! 🌟

First cacao ceremony of the year. A space to slow down, set intentions, and welcome new beginnings. This first cacao ceremony of the year is a gentle invitation to pause, breathe, and reconnect with yourself. In a world that often moves too fast, this ceremony offers a nourishing space to slow down, step out of daily demands, and return to your inner rhythm. Through ceremonial cacao and holistic practices, you’ll be guided to open your heart, release tension, and create space for new intentions to take root and gently bloom throughout the year ahead. This is a supportive and grounding experience where you can soften, listen inward, and begin the year feeling more present, balanced, and aligned — body, mind, and soul. **[Book your space here.](https://www.eventbrite.ie/e/cacao-ceremony-tickets-1980247674100?aff=oddtdtcreator)** **What to expect:** * **Ceremonial Cacao:** A heart-opening cacao ritual to support presence, intention setting, and gentle nourishment of the body and spirit. * **Somatic Yoga (\~20 min):** Slow, mindful movement to help release stored tension, regulate the nervous system, and reconnect with your body’s natural wisdom. * **Breathwork (\~15 min):** Conscious breathing practices to calm the mind, deepen awareness, and invite clarity and inner balance. * **Sound Healing (\~50 min):** A deeply relaxing sound journey with healing instruments, supporting rest, release, and energetic harmony. * **Journaling & Sharing Circle:** A safe and supportive space for reflection, heart-led sharing, and gentle grounding, allowing time to integrate the experience before returning to daily life. **[This is a paid event. Contribution: 28.00 €. Book here.](https://www.eventbrite.ie/e/cacao-ceremony-tickets-1980247674100?aff=oddtdtcreator)** ✨ This ceremony is for anyone seeking to slow down, reconnect, and begin the year with intention. ✨ All levels are welcome—no previous yoga experience required. ✨ Limited spaces available—save yours now. **Looking forward to sharing a cup of cacao with you**. 🤎 With love, Nicole Hara

### 🌿 Tantra para Parejas · Un espacio para reencontrarse Entre el trabajo, la familia, las responsabilidades y el ritmo del día a día, muchas veces la pareja queda en segundo plano. Poco a poco se pierde la conexión, la intimidad se enfría y dejamos de dedicarnos tiempo de verdad. Este **taller presencial de Tantra para parejas**, que tendrá lugar este **domingo en Barcelona**, es una invitación a **parar**, a miraros de nuevo y a regalaros un espacio solo para vosotros. A lo largo del encuentro exploraremos cómo **reavivar la intimidad, la conexión emocional y la energía erótica**, despertando la parte erótica femenina y acompañando al hombre en el camino tántrico, incluyendo el trabajo con el control de la eyaculación y el masaje tántrico. El tantra nos permite entrar en el cuerpo con más profundidad y abrir espacios de encuentro donde el amor, la presencia y el placer pueden expandirse de forma natural y consciente. Durante el taller realizaremos: * Meditaciones tántricas * Ejercicios vivenciales guiados * Dinámicas suaves y conciliadoras para la pareja Todo ello con el objetivo de cultivar una **intimidad más sana, consciente y expansiva**, que después podáis seguir explorando en casa. ### 💛 ¿Para quién es este taller? * Parejas con hijos * Parejas que llevan muchos años juntas * Parejas que están empezando * Parejas que atraviesan un momento de crisis * Parejas que desean profundizar en su sexualidad y vivirla de forma más tántrica No es necesario tener experiencia previa en tantra. ### ✨ ¿Qué os puede aportar? * Más pasión y presencia en la relación * Unir el sexo con el corazón * Aprender masaje erótico consciente * Nuevas formas de encuentro íntimo * Más energía, conexión y placer compartido Cada sesión es única. Elma guía el taller dejándose sentir por la energía del grupo y las necesidades de cada pareja, creando un espacio seguro, cuidado y respetuoso. No se interactúa con otras parejas y, aunque el trabajo es grupal, la experiencia es profundamente íntima. ### 💶 Información práctica * **Precio**: 100 € por pareja * **Reserva**: 50 € por pareja * **Inscripción**: la reserva se realiza a través del calendario en la web de **ElmaRoura.com** Si sentís que es momento de **volver a elegiros**, este espacio es para vosotros.

Tens consciència de com respires? Tots sabem respirar perquè ho fem constantment però, la respiració és una resposta natural del nostre cos i de les nostres emocions, i no sempre respirem bé, és per això que a vegades la sentim tallada, curta, superficial i altres vegades lenta, profunda i continua. En aquesta sessió aprendrem quatre maneres diferents de respirar que et faran sentir sensacions diverses, aprendràs a valorar quina respiració és millor per a tu en cada moment de la vida Para un moment, observa't, sent què passa dins teu i RESPIRA T'espero!

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.