Holistic Health

Un viaje de 3 noches hacia la Presencia, la Claridad y la Conexión Interior Este retiro es una invitación a ralentizar, respirar y volver a ti mismo/a. Celebrado en un entorno tranquilo y acogedor en Cataluña, este retiro de 3 noches de Evolución Interior ofrece un espacio seguro y de apoyo para la exploración interna, la integración emocional y la reconexión significativa. Está diseñado para quienes sienten la necesidad de pausar, escuchar hacia adentro y realinearse con lo que realmente importa. Nuestro trabajo se basa en el Método de Evolución Interior — un proceso suave pero profundo que combina conciencia emocional, prácticas corporales, autoindagación, presencia relacional e integración guiada. Se ofrecen herramientas ancestrales opcionales, pero nunca son el foco principal. El corazón del retiro es el espacio que creamos juntos, donde la claridad y la comprensión pueden surgir de manera natural. En lugar de buscar respuestas fuera, este retiro te acompaña a reconectar con tu propia inteligencia interior, permitiendo que surja la comprensión, la liberación y la orientación desde dentro. Esta experiencia es para quienes sienten el llamado a salir del ruido de la vida cotidiana y sumergirse en unos días de simplicidad, honestidad y contacto verdadero — consigo mismos, con los demás y con el entorno acogedor de la casa.

Intercambio de impresiones. Hablamos de los intereses en común del grupo.

☀️¡Comenzaron los días de sol! ☀️ Y para celebrarlo nos juntamos en una práctica de Yoga en La Barceloneta para mover y fortalecer el cuerpo y la mente 🧘🏻‍♀️✨ Comenzaremos con una respiración consciente e iremos profundizando con movimientos amables para estirar y llevar aire puro a cada rincón de nuestro cuerpo. 🤸🏻‍♀️ Practicaremos asanas y cerraremos con una breve meditación con el sonido de las olas para entrar en presencia y arrancar la semana con la mejor de las energías 🍃 🤗 Evento gratuito con colaboración consciente, tu aporte es bienvenido. Trae ropa cómoda, tu esterilla y un abrigo o manta para mantenerte calentito al final. 👧🏼👨🏻‍🦱👵🏻¡Todos los niveles y edades son bienvenidos! 🙋🏻‍♀️ Para confirmar tu asistencia fuera de la app, puedes escribirme al whatsapp 677 471361 💌 📌🏖️Estaremos en la arena! Puedes escribirme a WhatsApp y te enviaré la ubicación específica una hora antes del encuentro. ☀️¡Nos vemos al sol!🧘🏻‍♀️

Las clases de meditación guiada son una momento de paz y armonía en un espacio de calma y serenidad. Meditar implica mirar a nuestro interior, buscar dentro más allá de la mente. En nuestro interior se encuentra la sabiduría (un poco de mente, un poco de corazón, inteligencia, compasión, conocimiento y amor), la conexión con nuestra percepción, intuición y visión. Meditar para ser uno mismo, sin las influencias externas, sin los valores y prejuicios instaurados, sin miedos, odio o envidia, meditar para ir más allá de las apariencias, para despertar, para reconocer el ego y disolver, para descubrir el maestro interior. Meditar es una actitud de armonía y conciencia, de atención a la palabra, al pensamiento y acción. Puede resultar complejo al principio, requiere constancia y práctica Sus beneficios son múltiples, aumenta el autoconocimiento, reduce el estrés y sus efectos, afecta positivamente al sistema immunológico, mejora la atención y la concentración, potencia el optimismo y el positivismo, entre otros beneficios Te espero cada jueves a las 19h en el espacio Mon Colomer Una sesión 14€ 45€/mes

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

**Los jueves** de 18:30 a 20 h **·** Con Nàtalia Ribó **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Un espacio para parar, respirar y volver al cuerpo. Yin Yoga es una práctica lenta y profunda que invita a la quietud, la escucha y la presencia, equilibrando el ritmo acelerado del día a día. A través de posturas sostenidas y una práctica basada en la Medicina Tradicional China, trabajamos el sistema nervioso, los tejidos profundos y el equilibrio energético. No se trata de hacer más, sino de soltar, sentir y estar. Las clases son meditativas y se acompañan de música, aromaterapia y momentos de integración, facilitando la reducción del estrés y una conexión más consciente con el cuerpo. Un encuentro semanal para bajar el ritmo y habitar el silencio. Valor: 15€, con diferentes opciones de asistencia y promociones combinables con Kundalini Yoga (lunes).

Start your day the way champions do - with 3°C of pure clarity. Welcome to Seneca's Morning Plunge community for early risers in Barceloneta and surrounding districts. We're building a tribe of people who understand that how you start your morning determines how you finish your day. **Daily Morning Sessions:** [Time slot - 6:30-8:30 AM] Drop in anytime during this window at our Barceloneta location. **Why Ice Baths in the Morning?** **Mental Clarity:** Cold exposure floods your brain with norepinephrine - instant focus that lasts all day. Better than any coffee. **Energy Surge:** Natural adrenaline and endorphin release. You'll feel more awake at 7 AM than most people feel after three espressos. **Stress Resilience:** Start your day by conquering discomfort. Everything else becomes manageable by comparison. **Metabolism Boost:** Cold exposure activates brown fat, increasing calorie burn throughout the day. **Mood Enhancement:** Dopamine spike that sets a positive tone for the next 12+ hours. **Immune System:** Regular morning cold exposure strengthens your body's natural defenses. **Productivity Edge:** Most people start their day sluggish. You'll start sharp, focused, and energized. **Perfect For:** * Barceloneta residents seeking daily wellness routine * Professionals working in nearby barrios but open for all * Early risers who want to maximize their mornings * Anyone tired of starting their day in a mental fog * People seeking consistent practice with community support

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/LuRw9VfBIKlEfwO2PAqow3)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * This is **not a yoga class** * **No teacher / no instructions provided** * **Bring your own mat** (material is **NOT** included) After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Esto no es una clase de yoga * No hay profesor ni correcciones individuales * Trae tu propia esterilla (**material NO incluido**) Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * Això no és una classe de ioga * No hi ha professor ni correccions individuals * Porta la teva pròpia estoreta (**material NO inclòs**) Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Sunday 22nd March***, what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Sunday 22nd March \| 18:00 \- 22:00 register here> https://luma.com/atuhepuy ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

Celebra el equinoccio de primavera y aprende a beneficiarte de la energía disponible de la primavera externa e interna. Conecta con las cualidades del arquetipo de la Doncella y la fase folicular. . ¿Qué te llevarás? * Anclajes para conectar con esta energía: símbolos, diosas, animales de poder, referencias naturales, olores… * Actividades para conectar con la ligereza * Ritual: crea un objeto sagrado que contenga tus intenciones y deseos (materiales incluidos) * Educación menstrual sobre la fase folicular * Mensajes de oráculos específicos: OSTARA y DONCELLA * Reconexión con la celebración de la rueda del año: OSTARA * Cuidado amoroso en grupo, celebración final y obsequio ✨️💕 INFO importante: Fecha: viernes, 20 de marzo de 2026. Hora: 18.00 – 20.30 Inversión: 25€ confirmación de asistencia con paga y señal de 15€ por bizum con concepto "viernes 20". Plazas limitadas, máximo 8 personas. Lugar: centro Artemise RESERVAS: Facilitadora e inscripciones: Mónica Arias – “Descansadas” , www.descansadas.com. 652939397 hola@descansadas.com @descansadasmonicaarias

**El 21 de marzo la naturaleza comienza de nuevo y tú también puedes hacerlo.** El equinoccio de primavera es un portal de equilibrio entre la luz y la oscuridad. Un momento perfecto para cerrar etapas, soltar lo que pesa y sembrar nuevas intenciones. Te invitamos a un encuentro íntimo donde podrás detenerte, respirar y escucharte. Un espacio para preguntarte: ¿Qué parte de mí está lista para despertar y brillar? **Durante este ritual:** 🕯️ Crearás tu propia vela intencionada, símbolo de la nueva etapa que comienza. ✨Recibirás un kit de sanación energética. 🧘🏽‍♀️Realizaremos una meditación guiada de conexión interior de la mano de los Arcángeles. 🪽Recibirás un mensaje canalizado de los Arcángeles para tu momento actual. Más que un taller, es un espacio cuidado para reconectar contigo, abrir tu energía y comenzar la primavera con claridad y guía espiritual. 📍 Barcelona 📅 21 de marzo 💫 55€ 💫 50€ si vienes acompañado/a 👥 Plazas muy limitadas Reserva tu plaza y pide más información en instagram @sanandocontusangeles y @tiendaluzdemialma

## 🌿 SimplementeByplenamente + WaraDose: Ritual & Aromaterapia Un encuentro para reducir el ruido y amplificar el Ser. Esto mas que aprender este arte; es una sesión de alquimia personal de 90 minutos donde aprenderás a usar el cuerpo y el aroma como herramientas de poder. En esta transición invierno primavera vamos a celebrar la llegada de esta nueva temporada con la intención de sembrar lo que queremos ver florecer. Hemos diseñado este ritual, ceremonia o encuentro como lo quieras llamar jeje para que sea tu primer paso real en la naturopatía y el ritual cotidiano. 🕯️ **¿Qué vamos a vivir?** Habitar la Liminalidad: Honraremos el 'invierno' que dejamos atrás para abrir paso a tu propia primavera. El Gesto de Poder: Te enseñaré prácticas somáticas simples (del método SimplementeByplenamente) para que tu sistema nervioso pase del modo 'supervivencia' a la calma profunda en segundos. **Alquimia Botánica:** Exploraremos el poder de los aceites esenciales como anclas emocionales. **Creación de tu Sinergia:** Diseñarás y sellarás tu propio Roll-on personalizado, un objeto ritual que llevará la intención de lo que decides cultivar hoy. 🎁 **¿Qué te llevas a casa?** 🪻Tu Roll-on de intención: Tu mezcla única con esencias de la tierra. ✍🏼Guía de Aromaterapia Segura: Un recurso actualizado para que sigas creando tus sinergias en casa. By: @WaraWaraDose 👩🏻‍💻Acompañamiento Post-Sesión: Seguimiento ☀️por 3 días, simplemente se sigue cultivando 🌰🌱tu ser 🌬️🌿integrando el hábito ''semilla'' que plantaste en tu día a día. 💐Comunidad: Acceso a nuestro grupo de buscadores conscientes. By: Plenamente_saludBcn Cierre: ''Sweet treat'' saludable 🥧 y espacio de sharing, aqui ya creamos comunidad y un espacio sostenible... 📍: Cuándo: Sábado 21 de marzo a las 12:30h (1h 30min de duración). Dónde: Gran Via de les Corts Catalanes, 692 Frizzant (Barcelona). Inversión en ti: € (al incluir materiales, guia y seguimiento, tiene un valor economico simbolico, te lo contamos por mensaje ;) me encantara que fueras parte de este primer brote. Ya me dices siii ¿Te reservo un espacio consciente?🪑🌿✨ (Una vez confirmes tu plaza te anexamos el menú para que elijas tu bebida favorita, así optimizamos y personalizamos tu experiencia desde el momento uno, para que sea solo llegar y empezar a recibir lo que mereces; esto lo puedes pagar con los 25 o directamente en el lugar)

**IMPORTANTE(a 20feb):** Me informan de la escuela que hay Aforo Completo *(contacta con David: tai.chi.chuan.bcn@gmail.com para lista de espera para este u otro grupo y horario, incluye información de por qué te interesa aprender este enfoque y tu experiéncia. Gracias. David)* Practicamos Taiji (TaiChi) según el enfoque tradicional de la **familia Yang**, es un **arte marcial**, en concreto el **linaje de Yang Shao Hou y Yang Chen Fu**. 1\. Acondicionamiento 2. **Nei Gong** 3\. Forma 108 \(encuadre largo\) para fortalecer elásticamente piernas y demás\. 4\. Aplicación y familiarización con la fuerza **Jin**. 5\. Meditación y Enfriamiento Nota: Es un arte marcial. Las clases duran 1h30, no son para fluir, se corrigen errores y son bastante exigentes, **tendrás que empujar** suavemente a tus compañer@s **y ser empujado**, para ganar una **comprensión profunda** de lo que sino sería solo teoria. Si no te gusta ya el Tai Chi quizás esta clase no es para tí. **Para reservar plaza**: Las clases se dan en la Escuela Ton i Guida, bajo el principio de Xarxa (RED), dar y recibir. No hay un coste por la clase, pero se te pedirá que aportes 5euros anuales para parte de los gastos de la entidad (y tendrás que ir a la entidad un Lunes o Jueves de 17h a 19h a reservar plaza). **Las clases son los Viernes** de 19h a 20h30 y **empezarán sobre Marzo**, **número limitado** por el **tamaño de la sala (10 personas)**, no esperes si te interesa. Muy cerca de Metro Roquetas (L3) y cerca de Metro Via Julia (L4). Las clases empezarán en pocas semanas, Más información: tai.chi.chuan.bcn@gmail.com David

Celebrate spring's arrival. Enjoy a cup of cacao, conscious movement, and sound healing. Join us for a **Spring Equinox Celebration Cacao Ceremony**, a sacred moment to honor balance, renewal, and the awakening of life. We will share ceremonial cacao, practice conscious movement, and immerse ourselves in a healing sound journey to open the heart and nurture inner expansion. This gathering invites you to align with the energy of the season, plant new intentions, and allow your whole being to blossom. **What to expect:** * **Ceremonial Cacao** A heart-opening cacao ritual to support presence, intention setting, and gentle nourishment of the body and spirit. * **Conscious Movement** Gentle and mindful movement that opens the body, softens tension, and invites expansion while reconnecting with your body’s natural wisdom. * **Sound Healing** A deeply relaxing sound journey with healing instruments, supporting rest, release, and energetic harmony. * **Journaling & Sharing Circle** A safe and supportive space for reflection, heart-led sharing, and gentle grounding, allowing time to integrate the experience before returning to daily life. ✨ **Contribution:** **€28**—**[BOOK YOUR SPACE HERE.](https://www.eventbrite.com/e/spring-equinox-cacao-ceremony-tickets-1984783963263?aff=oddtdtcreator&keep_tld=true)** ✨ All levels are welcome—no previous experience required. ✨ Limited spaces available—save yours now. **Looking forward to sharing a cup of cacao with you**. 🤎 With love, Nicole Hara **Contact details: Nicole Hara** * Email: nicolehara.33@gmail.com * Instagram: @hara.nicole

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.