Relaxation

This workshop is for those who feel the need to slow down, disconnect from routine, and experience something real through art. Imagine yourself in a unique studio in Milan, near Gorla metro — the space of a well-known Italian artist. An authentic creative atmosphere: easels, paints and brushes, traces of color on the floor, vintage paintings and antique frames around you. You sit in front of a blank canvas… and begin to create what you feel. You can paint from your phone, a printed image, or your imagination. No experience is needed. This is not about rules or perfection — it’s about expression. I gently guide you through the process and help you bring your idea to life in your own way. ✨ Create your own painting — for yourself or as a meaningful gift ✨ All materials are included You can come alone or with friends, meet new people, and enjoy a calm, creative atmosphere. Small group. Personal attention. A real creative experience you will feel. I speak English, Italian, Ukrainian, and Russian — but art doesn’t need words. We speak through color, form, and feeling. Small group (max 6 people) to ensure personal attention. 💰 Price: €30 (all materials included)

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Venerdì 3 aprile** **REFEEL 🎤🎤🎤** **Un locale con un atmosfera accogliente raffinato, un mix di eleganza e relax che lo rende simile a un salotto americano.** **Start 20:00 con buffet e drink 20€** **Serata KARAOKE tutta sera, ottimo per incontri con amici.** **Quando canterai la tua canzone il pubblico ti applaudirà .. per la gioia che è finita 😂😂😂** **Entrata Tav. ELIO** **MILANO viale Sabotino 20 ( porta Romana)** **Come arrivare? Clicca qui 👇** **https://maps.app.goo.gl/ZCk4zwtiEBuQaLN56?g_st=iwb** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130**

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

👉 **Join the WhatsApp group to participate:** https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel 📌 **What** Kick off your evening with a relaxed **Pool Night & Drinks in Navigli**. Whether you’re lining up the perfect shot or just here to hang out, this is all about good vibes, easy conversations, and meeting new people in one of Milan’s best areas. **How it works:** Meet at **Euro Jolly Sala Biliardi** around **19:00** to grab a drink, mingle, and get organized. Games will naturally start once people arrive and groups form. ❗️You’ll need to connect with others in the WhatsApp group to find the group and coordinate. 📌 **Who** Expats, students, locals — anyone up for a chill night out. No skill level needed, beginners and pros both welcome. 📌 **How** • RSVP to join the event • Join the WhatsApp group — essential for finding the group • (Please 🙏) keep your RSVP updated so we know numbers

Beyond the Image 🎨 \| Art & Photo Experience in Milan This is not a workshop — it’s a creative portal where people meet who are not afraid of themselves, their thoughts, or their beauty. Open to both men and women. But it’s not for everyone. This is not about “painting something nice.” It’s about stepping out of your usual image and seeing yourself without a filter. A studio in Milan, near Gorla metro. A real artist’s space — not polished, not staged. High walls, antique frames, paint on the floor. This is where art is created, not performed. You sit in front of a canvas. Wearing something that doesn’t hide you — natural tones, simple fabrics, a dress or a linen shirt without prints. Something you don’t mind getting a little paint on. Because neatness is control. And here, we let go of it. A glass of wine — to relax and release even deeper. You don’t paint “beautifully.” You paint honestly. I know how to teach — but I won’t. I don’t give templates. I stay close, so you don’t escape yourself in the process. And in that moment, the photographer is working. He doesn’t create “pretty pictures.” He captures truth. A glance. A pause. The movement of your hand. The moment of doubt. The moment you let go and begin. Light and shadow are shaped so you don’t pose — you become part of the frame. This is not just photography. It’s a captured state. 👉 Take a look at the style of photos we create during this live experience — this is not about posing, but about capturing real moments, atmosphere, and your natural presence. We are not about perfection. We are about what is real. There are no “right” people here. Only real ones. We stand for a life without masks. For the courage to see your beauty — not through standards, but through feeling. I speak Italian, English, Ukrainian, and Russian — but here, the real language is color and sensation. ✨ What you receive: — your own painting (30×40 cm, acrylic) — professional black & white portraits — natural group photos — a creative video of the experience — a glass of wine Small group — up to 6 participants. Personal attention. 💰 Price: €80 (all included) Spots are limited. And honestly — it’s not for everyone.

Art of Being 🎨 \| Art & Photo Experience in Milan This is not a workshop — it’s a creative portal where people meet who are not afraid of themselves, their thoughts, or their beauty. Open to both men and women. But it’s not for everyone. This is not about “painting something nice.” It’s about stepping out of your usual image and seeing yourself without a filter. A studio in Milan, near Gorla metro. A real artist’s space — not polished, not staged. High walls, antique frames, paint on the floor. This is where art is created, not performed. You sit in front of a canvas. Wearing something that doesn’t hide you — natural tones, simple fabrics, a dress or a linen shirt without prints. Something you don’t mind getting a little paint on. Because neatness is control. And here, we let go of it. A glass of wine — to relax and release even deeper. You don’t paint “beautifully.” You paint honestly. I know how to teach — but I won’t. I don’t give templates. I stay close, so you don’t escape yourself in the process. And in that moment, the photographer is working. He doesn’t create “pretty pictures.” He captures truth. A glance. A pause. The movement of your hand. The moment of doubt. The moment you let go and begin. Light and shadow are shaped so you don’t pose — you become part of the frame. This is not just photography. It’s a captured state. 👉 Take a look at the style of photos we create during this live experience — this is not about posing, but about capturing real moments, atmosphere, and your natural presence. We are not about perfection. We are about what is real. There are no “right” people here. Only real ones. We stand for a life without masks. For the courage to see your beauty — not through standards, but through feeling. I speak Italian, English, Ukrainian, and Russian — but here, the real language is color and sensation. ✨ What you receive: — your own painting (30×40 cm, acrylic) — professional black & white portraits — natural group photos — a creative video of the experience — a glass of wine Small group — up to 6 participants. Personal attention. 💰 Price: €80 (all included) Spots are limited. And honestly — it’s not for everyone.

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Continua il nostro sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Saturday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) ‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Continua il nuovo sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!