Joyful Living

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

👀 ***Something is happening…*** ***The best way I can describe it is like one member said to me:*** ***‘Tim - It’s like freshers week, every week, but better, with bands and stuff…’*** and that’s how it’s been over the last 7 years since we created this group. It’s honestly the most fun we’ve had and I’m inviting everyone of you because something’s been happening for a while now and you just don’t know about it…It’s a Showcase of some of the Best London bands playing their music in London - and it’s also a MEETUP group, so you can watch the gig with a mix of regular members and newcomers. Feel free to come on your own or bring your friends and meet new people. Look for the ‘MEETUP SIGN’ or ask the Host on the Door when you arrive. It’s an awesome line-up and at one of the Top Venues in London - Great place for a beer, meet new people and see some amazing unsigned bands! 🔥🔥🚒🍻 \* ‼️ **THE ULTIMATE LONDON GIG MEETUP!** ‼️ **LONDON MUSIC SHOWCASE Presents:** **O’NEILLS in SOHO - FLAMINGO ROOM** February 25th WEDNESDAY [KEYSTONE](http://[https//www.instagram.com/keystone.uk.band/%5D(https://www.instagram.com/keystone.uk.band/)) \- Headliner [THE OUTERS](http://[https//www.instagram.com/the_outers/%5D(https://www.instagram.com/the_outers/)) [MT SKIES](http://[https//www.instagram.com/mt.skies/%5D(https://www.instagram.com/mt.skies/)) [IONA](http://[https//www.instagram.com/ionatrainer/%5D(https://www.instagram.com/ionatrainer/)) \* There aren’t enough emojis for this, so I’ll keep it simple: **BE THERE.** If you’ve been to the MEET-UPS over the last 7 years, you’ll know what it’s all about so come down, bring your friends, bring your foes, cancel your wedding, book Granny out of the retirement home. Whatever it takes, she won’t want miss it 😄🍻 \* **WHATSAPP GROUP:** We’re a friendly mix; English, French, Australian, Portuguese, Italian, Spanish and Japanese people so I’m sure you will meet someone that shares a passion for Rocking Music. Don't worry if attendance looks low, we are meeting other Meetup / WhatsApp / Facebook Groups and a lot of my friends don't RSVP. I can also add you to the Event’s **WHATSAPP GROUP** if you are interested in joining - Just message me your number. \* \*\*\*IMPORTANT\*\*\* This is a TICKETED EVENT: If you would like to come, simply message me directly through this Group and I will send you the details on how to download a DISCOUNTED TICKET (Click my profile - there is an icon at the top for Private Messages) \* **DISCLAIMER:** I work for the Venue / Promoters. It’s just for fun nights and meeting people. We are not responsible for you or your belongings. By attending this event you agree to waiver liability for the Host :) Please bring ID to events as some are 18+. You may appear in photos/videos of the gig. Thank you \* All Gig Meetups here 👀‼️👇 [https://dice.fm/promoters/london-music-showcase-6ko3](https://dice.fm/promoters/london-music-showcase-6ko3) [https://www.instagram.com/londonmusicshowcase/](https://www.instagram.com/londonmusicshowcase/) [https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/](https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/) [https://www.facebook.com/LondonMusicShowcase](https://www.facebook.com/LondonMusicShowcase)

Join us for an interactive workshop in the heart of London where we will dive deep into the topic of anxiety and self-empowerment. This event is perfect for those looking to improve their mental health and build confidence in social situations. Through a series of exercises and discussions, we will explore techniques for managing stress and overcoming personal obstacles. Our experienced life coaches will be on hand to provide guidance and support as we embark on a journey towards a more confident and empowered self. Don't miss this opportunity to connect with like-minded individuals and take the first step towards a life transformation.

**📅 Book your time here:** [www.betheband.org/book-online](http://www.betheband.org/book-online) 📍 **Exact location sent after booking** 🎸 **BetheBand Meet & Greet – Come Play & Say Hi** 🎤 Curious what it’s like to be in a band again? BetheBand is a London-based music programme for amateur to intermediate musicians who want to rehearse regularly, improve as players, and perform live — **without the hassle of organising bands, rehearsal rooms, or gigs yourself**. 🤝 **What’s the meet & greet?** This is a relaxed introduction — **not an audition**. You’ll play **one song** with a backing track alongside one of our band directors 🎶 You can **play whatever you like**, or choose from a **short song list** if you want some inspiration 📃 It’s friendly and low-pressure — just a chance for us to get to know your level, taste, and goals, and for you to see if BetheBand feels right for you. 🚀 **What happens if you join?** 🎯 Matched with musicians at your level 🏙️ Weekly rehearsals in a central London studio 🎼 Guided by a professional musician as your band director 🎤 Perform a full live set for friends & family at the end of an 8-week term 🎶 **Who it’s for** 🎸 Guitarists • 🎸 Bassists • 🎤 Vocalists • 🥁 Drummers • 🎹 Keyboard players ℹ️ **Practical details** 📍 Central London (address sent after sign-up) 💷 £15 meet & greet slot (non-refundable) ⏳ Limited slots — book a time that works for you If you’ve been playing on your own and miss making music *with* people, this is an easy, no-pressure way to take the first step 🎶✨

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**FREE FOR MEMBERS, REGISTER WHEN YOU ARRIVE!** English conversation group for non-native speakers. Join us for 1 hr 30 minutes of varied, interactive, fun and creative English conversation practice. This is a free group which runs from 2 to 3:30 p.m. every Wednesday at Living Room Club Glendale Grove. You will have the opportunity to meet new people, build friendships and improve your spoken English. For further details contact Neide at 07585 560 345

IS IT POSSIBLE: TO BECOME MOTIVATED ABOUT LIFE AGAIN; TO REBUILD YOUR CONFIDENCE IN YOURSELF AND GET RID OF NEGATIVE THINKING? Attend this meeting and see how you could possibly get some new knowledge to improve your life! A personal questionnaire and private discussion to help locate areas of life that you maybe could improve. A personalized programme for how you could do that! Come and meet us and others that may be like minded. Improve Your Life!!

Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important at times like these to hold onto a positive attitude. Join this session to understand: * how the mind works and the power of thought * how to switch negative thoughts to positive * how to improve your ability to think positively **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join our relaxed Café hangout in North London and spend the afternoon chatting with other Disney music enthusiasts! On Saturday **28th February**, come for chilled conversations with some friendly faces before the **'Disney in Concert: The Sound of Magic'.** **'This newly imagined concert takes you on a magic carpet ride through the most memorable song, score and movie moments of The Walt Disney Company, including *Snow White and the Seven Dwarfs*, *Moana*, *Alice in Wonderland*, *Aladdin*, *The Jungle Book*, *Frozen*, *The Lion King*, *Fantasia*, *Encanto*, *Beauty and the Beast* and more.'** The meetup starts at 1pm. The concert starts at 2:30pm. How to join: 1. Buy your ticket through the following link - [[Ticket Link](https://www.eventim.co.uk/event/disney-in-concert-the-sound-of-magic-eventim-apollo-19942361/)] **(Concert for this meetup is for the 2:30 pm afternoon performance)** 2. Then RSVP here for the café meetup After the hangout at the Café, we will leave at approximately 2pm and will walk over to the orchestra venue (roughly less than 5 minute walk). The location of the **Café** is Truth Cafe, 36-38 Fulham Palace Rd, London W6 9PH The location of the **performance** is Eventim Apollo/Hammersmith Apollo, 45 Queen Caroline St, London W6 9QH Not going to the concert? Join us anyway at the café! Hopefully as this group expands we'll be able to find and attend performances that are more affordable and accessible for everyone. Please note: I am not in association with either the Café or the orchestra concert organisers Poster courtesy of Eventime Apollo site Hope to see you there! ✧˖°.

Join us for ‘This Precious Human Life,’ a meaningful one-day retreat (in-person or online) inspired by the profound teachings contained in the Four Revolutions in Outlook (also known as the Four Thoughts that Turn the Mind). We’ll explore meditations, contemplations and teachings on the rarity and preciousness of our human existence, and on the transient nature of life (impermanence). There will also be discussions on the reality of our suffering (duhkha) and actions and their consequences (karma). Through reflection and practice, this day aims to deepen your appreciation of the preciousness of your life and the opportunities you have, and inspire a powerful boost for authentic Dharma practice. Everyone is welcome to attend this day retreat, particularly those exploring the Buddhist path, whether for the first time or as a seasoned practitioner. These themes are regarded as indispensable in all schools of Tibetan Buddhism and are taught as the common, outer preliminaries for more advanced practice. **About our London Day Retreats** These Buddhist meditation day retreats, which can be attended online or in-person, offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people. The sessions are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life. **Booking & Donations** There are limited in-person places available for this day retreat. We will also be live-streaming and recording the teachings on Zoom. Please book in advance by using the following link: [(HYBRID) This Precious Human Life - A One Day Retreat - Samadhi](https://www.samadhi.org.uk/events/this-precious-human-life-london/) We embrace a sliding scale policy for their event fees, guided by the Buddhist principle of generosity and inclusivity. There are suggested donations to help cover event costs and support our ongoing activities, for the benefit of all. However, we firmly believe that financial constraints should never be a barrier to participation. If the suggested amount is beyond your means, please contribute what you can — every offering helps us sustain and continue providing our events and courses for the collective good.

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

'HOW TO FIND YOUR BASIC PURPOSE' A Life Improvement free workshop with Maria Bennett. In this a live in-venue workshop: \- Do you know your basic purpose? \- What makes a person's basic purpose? \- Practical drills to help you define your own basic purpose\. Pen and paper provided,so - let's get stuck in!! Using information taken from the book '*Dianetics: The Modern Science of Mental Health*' by L. Ron Hubbard. *Testimonial:* *"Great seminar. I liked how you took us through step by step and we found our own basic purposes. It is a common basic purpose for all, I believe. I realised that the spiritual is more important to me than anything else. My purpose is to help others and the webinar validated things I do. I liked how the participants feel free to communicate their situations. My win was that I can use your method to help others find their basic purpose too. Thanks!" - VR* Maria: I have worked at the Scientology Life Improvement Centre helping and coaching others for over 20 years. I enjoy this a lot! I have access to tools that anyone can put to use in their life to make the positive improvements that they may be looking for. I look forward to meeting you. What can you do after the workshop? We have various other free services that you could do - such as the free personality test. We also have a lot of Life Improvement Courses. These focus on specific areas of life to help 'unblock' them, put your actual abilities to use!

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

We'll start with social time over drinks from 8:00-9:00pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! ***No cover***. Attire: dressy casual. **FOOD AND DRINK**\*: Drinks. No food service. Bring your own or order in.\* As usual, I'll have a basket of SNACKS on hand. Parking in lots surrounding the big red barn (property community center off Hayden Run). [[https://livethebarn.com](https://livethebarn.com/)]

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.