Yoga

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

This is a weekly training session with Vienna Gaels, a Vienna-based Irish GAA club playing Gaelic football and hurling. The session is relaxed, structured, and welcoming, with coaching provided throughout. Agenda • Arrive from 5:45 and meet the group • Warm-up as a full group • One hour of Gaelic football training and one hour of hurling training • The order alternates each week • Wrap-up shortly before 8:00 pm Who it’s for • All levels are welcome • New players are encouraged • No previous experience of Gaelic sports is needed • Men’s and ladies teams train on the same night What to bring • Sportswear suitable for outdoor training • Football boots or trainers (astro or moulded studs work best) • Water No equipment is required to try your first session. We can provide hurleys and helmets if needed. Where & how to find us 📍 Location: Meiereistraße 20, 1020 Wien Training takes place on the pitches beside the Ernst Happel Stadium. If you arrive and don’t immediately see the group, wait by the pitches and someone will come over to you. Good to know • Training takes place every Monday from 6:00–8:00 pm • Sessions go ahead in all weather conditions • Training runs even if Meetup attendance looks low, as many regular members do not use Meetup If you have any questions beforehand, feel free to message via Meetup — otherwise just turn up and give it a go 🍀

### **Salsa Grundkurs – Dein Einstieg ins Tanzen** In unserem Salsa Kurs lernst du die Basics von Salsa kennen: Schritte, Drehungen und erste Figurenkombinationen. Unser Grundkurs ist perfekt für Anfänger und legt die Basis für Deine Salsa-Reise. Mit Spaß und Leidenschaft bringen wir Dir die Rhythmen und Bewegungen bei. Starte jetzt und entdecke die Welt des Salsa-Tanzens! Ein Schnupperstunde kostet 15€ Saludos Latin Studio Julion :)

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other : ) **Fee: 12 Euro**

Hi :) Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :) PS: Matten bitte selber mitnehmen!

Hi :) Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :) PS: Matten bitte selber mitnehmen!

„Eine Stunde, die dich sanft erdet, tief entspannt und regeneriert.“ Diese sanfte Yin Yogastunde ist perfekt zum Dehnen, Entspannen und Genießen. Die einzigartige Kombination aus Yoga Asanas, Pranayamas, Meditation, Entspannungstechniken, ätherischen Ölen und Stimmgabel eignet sich wunderbar um diverse Sinne gleichzeitig anzusprechen und so Entspannung & Regeneration im ganzheitlichen Sinne einzuladen. Diese Stunde mit ihren Yin Yoga Elementen wird fast ausschließlich im Sitzen und Liegen praktiziert. Sie zielt darauf ab Muskeln und Faszien zu dehnen und lockern, Verspannungen und Schmerzen zu reduzieren, präsent im Moment zu werden und ein Gefühl von Ruhe und Leichtigkeit einzuladen. Die Rolle der Stimmgabel dabei ist eine erweiternde und vertiefende. Durch dieses Klang- und Vibrations-Element findest du mit deiner Aufmerksamkeit schneller in den Körper und in ein Gefühl des Wohlfühlens und der Tiefenentspannung. Das Rezept: 10% aktiv + 90% passiv = 100% Wohlbefinden Dieser Kurs eignet sich gut für: \* Yoga-Anfänger\*innen \* Menschen mit leichten körperlichen Einschränkungen \* Personen mit Stress, innerer Unruhe oder Erschöpfung \* alle, die Yoga sanft und ganzheitlich erleben möchten Nicht geeignet für: \* Schwangere nach dem 2. Trimester \* Menschen mit akuten Verletzungen \* Kinder \* alle, die Yoga nur als Sport oder Fitness sehen Besondere Extras \* Therapeutische ätherische Öle \* Stimmgabeln (Sound Healing) Bitte mitnehmen: \* bequeme Kleidung \* Wasserflasche Bitte beachte: \* Yogamatte und jegliches Yoga Zubehör ist vor Ort! \* Bitte komme 5–10 Minuten vor Start, um entspannt anzukommen. [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371) Ich freue mich dich in unserem Kurs begrüßen zu dürfen ☺️🌻🔱✨ Wenn du noch Fragen hast wende dich gerne an: Kursleitende:
Nadja Antonides („Ninni“)
 Gesundheits- und Krankenpflegerin BSc. Zertifizierte Yogalehrerin Sound Healing Praktikerin mit Stimmgabeln yoga@yogininni.at 0650 8805199 [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371)

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other. For questions, email at info@viennaatelier.com \*\*Fee: 12 Euro (\*\*to cover our costs)

Let’s walk the gardens and enjoy what has spring has on display.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***