Ketogenic Diet

TOG Watch Night: The Secret Life of Components (Tim Hunkin) We’re kicking off a new bi-weekly Monday Watch Night at TOG. We’ll watch an episode of Tim Hunkin’s “The Secret Life of Components” together, then have a relaxed Q&A and discussion afterwards. This is a friendly, low-pressure way to learn the kind of practical tips you normally only pick up through years of making, fixing, and building. Perfect for beginners, makers, repair folks, and engineers who enjoy the practical side of components and mechanisms. How it works \- Watch together \(one episode per night\) \- Q&A and chat after: questions\, examples\, tangents\, and “how would we do this at TOG?” \- If you miss a week\, no stress\. Watch it at home and come along to the next one First session \- Monday 26 January \- Episode 1: Chain \- Free and open to all \- TOG Hackerspace \(Dublin 12\, D12 CF6V\) Full details: https://www.tog.ie/2026/01/tog-watch-night-the-secret-life-of-components-tim-hunkin/

Join us on **Easter Monday, 6 April**, for a **Parks on the Air (POTA)** outing from **Ticknock** in the Dublin Mountains. If you have not come across POTA before, it is all about bringing amateur radio into the great outdoors, setting up in a qualifying park, and making contacts from the field. We did a quieter test run on Bull Island recently and it went well, so this time we are opening it up to the wider **TOG community and the public**. We will meet at **10:30am** at the **Ticknock café** and then head off to find a good place to set up and operate. We expect to be on air for around **two hours**. You are very welcome to come along, help out, and even have a go on the radio using the **club callsign EI0TOG**. Jeffrey Roe, **EI7IRB**, will be leading the activation. Jeffrey is planning to cycle out, but there is parking nearby too. If radio is not really your thing, or you do not want to stay for the whole activation, Ticknock has plenty of walks so you can still join us for part of the outing. After the POTA activation, there are also IRTS 2m and 70cm contests running, so anyone who wants to keep the radio fun going is welcome to do that too. As always, this one is weather dependent. If the conditions are awful, we will give it a miss rather than spend another Monday getting soaked. Read the full details here: https://www.tog.ie/2026/04/pota-on-easter-monday-from-ticknock/ We hope to see some of you there in person, or hear from you on the bands.

**Hey Guys I am so excited to announce.** **This will be First Workout Meet-Up Event.** **We will be doing a Barry’s Bootcamp Class in Dawson Street, At 11AM OR 12AM on Monday 6th of April.** **It is totally FREE** **What class are we doing Run x Lift : ARMS & ABS (50 Minutes).** **Barry’s Instructor, Jade will introduce 5 minutes before the class and show you how class goes on and then we will be doing the class.** **Before and After the class there are changing rooms, showers, hairdryers, towels and a toilet.** **Use this link to get your class for free !** **https://share.barrys.com/thomasmcmullen286!599aa71e65!a** **Sign up using the link and pick the 11:00AM or 12:00 class and choose where you want to start.** **I hope you all enjoy it, we can go out after for a coffee and walk after.** **I hope to see you there**

Join me for a swim on Monday 6th April at 1pm, Weather pending. All are welcome - newcomers and established members, swimmers, paddlers, and toe dippers. I recommend that you don't stay in too long, like me, this time of year, and stay within your dept. We look out for each other but we are not lifeguards. Bring warm clothes for after the swim as it's a bit cold this time of year. Meet in shelters in front of tower near sea Look forward to seeing you all there.

Drop in to our regular Open Social for a great alternative Saturday evening. It's a great informal way to see the space and meet members and visitors. If you’ve never been in before, we’ll give you the grand tour of the space. Talk to members and visitors about projects or things that you’d like to do. If you like what you see, ask about joining as a full member. Membership brings many benefits. Weather and volunteer permitting, we might have our wood fired pizza oven going outside! [https://youtu.be/TTQ0YylkEzc](https://youtu.be/TTQ0YylkEzc) Expect caint, ceol agus craic as usual. The space stays open until the last member is left……usually the small hours of Sunday morning. You can drop in for 10 minutes, or stay the whole night. We have lots of free parking available. Bring beer, food, gadgets!

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Join us for an engaging panel discussion on **AI Agentic Coding** and how autonomous AI systems are transforming the way software is built. Experts in AI, software engineering, and developer tools will share insights on how agentic AI—systems that can plan, reason, and execute coding tasks—is reshaping modern development workflows. The discussion will cover topics such as AI-assisted development, productivity gains, challenges around reliability and governance, and what the future of software engineering may look like with AI agents as collaborators. Whether you’re a developer, tech leader, or AI enthusiast, this session is a great opportunity to learn, ask questions, and explore how agentic AI is redefining coding

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Dinner and dancing