Laughter Yoga

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Beginner class from 6-7:30 pm $35 per month For more info please email David at davidjdebelle@gmail.com \*\*New level starting Nov 6, 2025\*\* 4 months cycle. [https://www.canadiantaichiacademy.org/main_academy.html](https://www.canadiantaichiacademy.org/main_academy.html) email: oakville@canadiantaichiacademy.org phone: 289-379-7699 Continuing Tai Chi: Intermediate class from 7:30-9 pm is ongoing All the instructors are volunteers members of the Canadian Tai Chi Academy.

A cozy café night where we can sit together, sip something good, and connect. Girls Club Sip & Chat is an evening to meet new girls, have easy conversation, and leave feeling a little lighter. I’ll have a few conversation prompts on the tables to get things started, and we’ll move around halfway through so you get to talk to different girls throughout the night. Whether you’re new to Girls Club or you’ve been to a few events already, I would love for you to join! Café location is Agenda Cafe and Bar Come solo or bring a friend. I can’t wait to see you!

To register, please visit https://www.bnibusinessconnectionsone.com/ • What we'll do Doors open: 6:45 am Structured meeting: 7:00 am - 8:30 am (We start and stop on time.) - Informal Networking - President’s Welcome - Leadership Team Introductions - Education Moment: 2-minute talk on a networking topic - Weekly Presentations (45-seconds per member and guest- pitching your own services) - VP’s Report: Chapter Performance Update - Reports: Treasurer and Membership Committee - 5-Minute Break - 10-Minute Feature Presentation by a Member - Passing of referrals, testimonials, thank yous to guests - Presenter’s Gift Draw - Close OUR GUARANTEE: Business Connections One are full of life, laughter and learning! • What to bring What you’ll need to do as a visitor: - Plan a 45 second (100 words) infomercial on your business and what makes a good referral. - Bring about 40 business cards for circulation to the group. - Pay $30 in cash or cheque at the door (or via Paypal on this site) • Important to know

Ticket Link: [https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator](https://www.eventbrite.ca/e/comedy-dojo-a-4-week-stand-up-comedy-program-live-feedback-showcase-tickets-1980656124787?aff=oddtdtcreator) A 4-week stand-up comedy program with real feedback, guaranteed stage time, and a public showcase inside a working comedy club. **WHAT IS COMEDY DOJO?** Comedy Dojo is a 4-week stand-up comedy program designed for new comedians (0–2 years) and beginners who want real reps, real feedback, and real stage time, not vague motivation. This is not a lecture. This is not therapy. This is work. You’ll write, test, and refine a 3–5 minute stand-up set with live feedback from club owners, producers, and working comedians, then perform it in a public showcase at Backroom Comedy Club. **WHAT YOU GET** ✔ Weekly Sunday Workshops (6:00–7:45 PM) Hands-on sessions focused on: * Joke structure & fundamentals * Writing efficiently * Reading a room * Curation your own audience * Understanding how comedy rooms actually operates ✔ Live Feedback; Not Notes You’ll receive direct, honest feedback from: * Club owners * Producers * Professional, working comedians ✔ Guaranteed Stage Time Participants receive guaranteed access to open mics every Wednesday & Friday during the program (optional but strongly encouraged). ✔ Public Showcase / Initiation Ceremony All participants perform in a public showcase the following month; where everything comes together. ✔ Access to the Backroom Ecosystem Graduates gain pathways into the Backroom ecosystem (stage time, barking, show running, bar support, and more). No promises. Just access—and what you do with it. **WHO THIS IS FOR** * Brand new comedians * Comedians with 0–2 years experience * People who feel “stuck” and want structure * Anyone serious about learning stand-up properly No experience required. **WHO THIS IS NOT FOR** * People looking for a “safe space” * People who want praise instead of feedback * People unwilling to get on stage * People treating comedy casually This program is respectful, professional, and honest. **DATES** 🗓 Choose your cohort at checkout: * February 1 – February 22 * March 1 – March 22 * April 5 – April 26 🕕 Sundays: 6:00–7:45 PM (Wednesday & Friday mics run separately) **PRICING** 🎫 $300 Full Pay 🎟 Payment Plan: $150 deposit + 2 × $100 payments ($350 total) Capacity: 14 participants per cohort No refunds. Transfers to a future cohort may be considered. **LED BY** Brandon Sobel & Ariel Kagan Club owners, producers, and working comedians at Backroom Comedy Club. Comics who’ve come through this room now signed at Yuk Yuk’s, Absolute Comedy, The Corner, and beyond, including a Kill Tony Golden Ticket winner. **FINAL NOTE** Comedy Dojo is not about becoming famous. It’s about learning how stand-up actually works, from the inside of a working club. If you’re ready to put in the reps, welcome.

I took the group to a few of these already. Great times always. **This is a fully accessible venue** [Because News](https://www.cbc.ca/radio/becausenews/about-because-news-1.4344480) is Canada's funniest news quiz. Host and award-winning comedian Gavin Crawford makes games out of the headlines, along with a panel of comedians and celebrities. It's also become [somewhat of a TikTok hit](https://www.niemanlab.org/2023/10/wait-wait-dont-tell-me-how-this-canadian-radio-show-became-a-tiktok-hit/) Note - very limited, sold out event. **Only sign up if you can 100% commit to attend.** Meet 6PM Doors open 6:30PM Taping should end around 8:30PM. **THIS GROUP IS OPEN TO THOSE THAT WANT TO BE SOCIAL, MAKE FRIENDS, THAT ARE SINGLE OR NOT SINGLE. WE ALSO HAVE LOTS OF OTHER EVENTS LIKE, MOVIES, WALKS, HIKES, ARTS & CULTURE AND RESTAURANTS. WE LOVE TO SUPPORT MEMBERS TO SOCIALIZE AND TO FORM LONG LASTING FRIENDSHIPS.** **Rules:** [Click Here!](https://www.meetup.com/toronto-movies-and-social-group/events/293241263/) **Getting The Best Out Of MeetUp:** [Click Here!](https://www.meetup.com/toronto-movies-and-social-group/events/293241269/) Consider [joining our Whatsapp](https://chat.whatsapp.com/JpUbpvfPcNuFzTJ1VqTLZO) to discuss this and future events too Don't Forget to join our email list (Meetup does not send out emails to everyone in a group) to get our weekly news later about upcoming events: [http://eepurl.com/hKt76f](http://eepurl.com/hKt76f) Facebook group @ [http://www.facebook.com/groups/502945113062739/](http://www.facebook.com/groups/502945113062739/)

OM Chanting is a group practice that helps the participants to calm the mind, connect with the Divine inside of them and activate their healing potential. The practice of OM Chanting also contributes to promote Peace. This OM Chanting session will be dedicated to sending Peace in the world. Everyone is welcome. Please arrive on time; no late arrival permitted. Thank you for your understanding ! Anne

Hello lovely ladies! We’re excited to invite you to our Desi Girls Coffee Meet-Up—a fun and cozy space to connect, share stories, and build new friendships. Please note that our previous event on the 30th was unfortunately canceled due to weather conditions. We’re happy to bring it back and can’t wait to see you all! 💬 What to Expect: • Introductions and getting to know each other • Meaningful conversations • Expanding our social circle • Coffee, laughter, and good vibes Let’s come together, make new connections, and grow our beautiful community. 📌 Please respond to this event to confirm your attendance. Looking forward to meeting you all! 💕

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

**Forget the small talk. Let’s make something real.** Most networking events feel like a chore. **Connection Lab** is the antidote. This isn't about swapping business cards; it’s about swapping perspectives, sketches, and stories in a curated, small-group setting. For this edition, we’re blending **artistic play** with **structured connection games**. Whether you’re a seasoned artist or haven't picked up a brush since grade school, you’ll find your flow here. ### **🖌️ The Experience** We keep the group limited to **10 people** to ensure the afternoon remains intentional and intimate. * **Low-Pressure Art:** Choose between ready-to-paint sketches (using graphite transfer paper) or a blank canvas. No "talent" required—we provide the tools to make it easy. * **Structured Connection:** We skip the "What do you do for work?" and move straight to curated games designed to spark genuine conversation. * **The Vibe:** Thoughtful, relaxed, and creative. ### **📋 What’s Included** * **All Materials:** Paint, brushes, canvas, and transfer paper. * **Guided Interaction:** Facilitated games to break the ice (without the cringe). * **Your Masterpiece:** You’ll leave with a finished piece of art and at least one meaningful new connection. ### **🎟️ Registration & Pricing** Registration through eventbrite is must for this event https://www.eventbrite.com/e/the-creative-social-tickets-1984353364330 We keep the cost low to keep the community accessible. * **Ticket:** $10 (covers all materials) No Refund unless event is cancelled * **Note on Commitment:** Because we prepare specific materials for each of the 10 guests, please only register if you are 100% committed to attending. **Ready for a different kind of Saturday?** Space is strictly limited to 10. Grab your spot soon.

Don't be disappointed if you don't see a bunch of people attending. I advertise this on multiple platforms and the class usually sells out. \*\*If you don't use Paypal, email me at ralph@socap.ca and we'll figure it out. You can pay be etransfer or with a credit card/cash at the venue.\*\* Improv comedy uses several techniques to create laughter. These include, creating an atmosphere free of judgement, saying 'yes', active listening, being positive, putting your focus on others, and the importance of play and laughter. Not coincidentally, these are the same things that happen to us naturally when we are bonding with another person. In this class, we'll explore these techniques not with the goal of being funny, but with the goal of being people that other people want to be around. The teacher, Ralph MacLeod, is a co-founder of two independent improv clubs in Toronto - Bad Dog Theatre and Social Capital Theatre. He's been teaching improv for over 30 years. He also teaches these same techniques to several organizations including UofT, Google, Kraft, Shopify and many, many more. Please feel free to ask any questions you may have! FAQs and Good To Know.... After every event, a group from this class sit down and have a drink together so be prepared to stay if you want! Of course, you don't HAVE to. You also don't have to be single or bring a friend. The vibe of this class is much more 'making new friends' than a 'singles' mixer'. We usually run to 8:15 so pay for extra parking!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***