Laughter Yoga

Experience the fluidity and grace of Vinyasa Yoga as a journey to enhance flexibility and mobility. In our Vinyasa for Flexibility class, you'll flow seamlessly through a series of dynamic postures, synchronized with breath, to lengthen and stretch your muscles deeply. Led by our skilled instructors, this class offers a harmonious blend of movement and mindfulness, inviting you to explore the full range of motion in your body while cultivating a sense of inner peace and balance. Whether you're looking to release tension, improve flexibility, or simply reconnect with your body, this class is suitable for practitioners of all levels. Join us at Yogic Escape and unlock the potential of your body to move with ease and grace. https://www.eversports.de/org/activity/c18a6929-a6d2-468a-9db6-940903f9cfe8

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/090d1de7-a59f-4004-a580-d215fbe4fc4a

Detox Yoga is a style of yoga that focuses on detoxifying the body through special yoga asanas (poses) and pranayama(breathwork). It helps against everyday stress and tiredness, anxiety, depression, a bad mood, and a lack of energy. https://www.eversports.de/org/activity/0249a594-f2d1-4305-908a-2e40f7817112

Start your Sunday with an uplifting Vinyasa Flow combined with relaxing sound elements. This class begins with an energizing flow to build heat, improve flexibility, and strengthen the body through dynamic movement and breath. In the second part of the class, you will slow down with gentle stretches and a short sound relaxation using instruments like singing bowls or handpan to calm the mind and relax the body. This class is perfect for anyone who wants to move, recharge, release stress, and reset for the new week. You will leave the class feeling energized, balanced, relaxed, and ready for the week ahead. https://www.eversports.de/org/activity/fb189004-1b69-445f-8e30-4694e4ee33f1

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Laughter is contagious 😋 and has the power to bond people 🫶. When people are laughing they are open and in a good mood. And so are you 😍. **[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de/?aff=meetup)** (<= Required for entry, Only 30 available) **Show starts: 8pm in an upscale Mitte Art Gallery** The perfect blend of art, humour and socialising! **Laughing is contagious 😃 and has the power to bond people🙌** Welcome to an event that deserves your presence. We have booked an Art Gallery in Mitte and are showcasing a creative concept show that brings people together through laughs with a thrilling comedy game format. We will be laughing a lot. **Event Details:** Gallery Opens: 7:30pm Event starts: 8:00pm Event ends: 9:00pm *\*Sunday event runs till 9:30pm* **Pay what you want (at the end of the show).** This is an English language event. **[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de/?aff=meetup)** (<= Required for entry) **Host/Comedian:** **Prateek Jajoo (IG: jazz.comedy)** Featured at Comedy Cellar NYC, New York Comedy club, Broadway comedy club. And all cool clubs of Europe. Fresh from two comedy specials in Edinburgh Fringe Festival, Prateek is excited to entertain and laugh with the audience of the city he fondly calls home. IG: @jazz.comedy **Pay what you want (at the end of the show).**

***“Terrible Frisbee – Fantastic People!”*** *Low Pressure. No intensity, Terrible Skills. Maximum Fun.* Are you unfit? Uncoordinated? Confused by frisbees? **CONGRATULATIONS, you’re perfect for this.** We a re a group of people who has no idea how to play ultimate frisbee, but want to have fun while trying! Join the worst game of frisbee ever attempted by the friendliest bunch in town. No pressure, no score, just chaotic joy. 🎯 **Expect:** * Frisbees flying in the wrong direction * Chaotic and weird running * Out-loud laughter * Very cool people doing very uncool moves 🚫 **Not welcome:** * Intense players * People who wants to show off their skills * Folks who want to win 🎒 Bring: comfy clothes and shoes, water, and your weirdest energy Instagram: https://www.instagram.com/landlsc/

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) **This week's topic: Enjoying growth** Growth is something we naturally strive for in different aspects of life - career, experiences, relationships, health, wealth, friendships, and the impact we have on the world around us. But often, growth becomes associated with struggle, feeling stuck, or not truly flowing with joy. Many times, even when we achieve something, we are unable to feel naturally joyful about it. Let’s discover what can help us **Enjoy growth.** 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/R5hD9nA5)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 24th of May, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Mindfulness X Effortlessness** Mindfulness and Effortlessness as a basic practice originate from different streams of Buddhism, yet they are complementary and their qualities are useful in all branches of Meditation and Spiritual Practice. “*For a moment, there’s nothing else in the world but the spring of our step and the sun on our face. The present moment fills our consciousness entirely, banishing yesterday and tomorrow, hope and regret, plans, schemes, should-have-beens, what-ifs, and let-me-justs. […] This moment exists all by itself. Why don’t we simply continue to live like this for the rest of time? The answer is obvious. We don’t believe that life can be so simple*.” (André Kukla) **We warmly invite you for an afternoon of exploring Mindfulness and Effortlessness.** We will announce the exact location in Berlin Mitte after your participation is confirmed. 💫 What this event offers for you: * Guided Meditations for arriving, calming the mind and tuning into your intuition * Mindful Yoga to connect with the body and allow natural presence * Mindfulness and Effortlessness Meditation Practice to explore qualities of meditation and relate them with your own path * Meeting people interested in spirituality and Meditation * Safe Space for sharing - non-hierarchical and non-judgemental 🧘 About the Facilitators: * Kamil is an Effortless Mindfulness facilitator and self-exploration enthusiast. * Martin is a certified Mindfulness Teacher and Yogi who enjoys to practice Yogic - as well as Shamata/Vipassana - Meditation. *This is mainly for people who have a regular practice. If you are not sure whether you should join, please contact Martin* **Event hosted by: Spiritual Journey Sharing X Meditation & Non-Duality Practice Communit** *"The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does not want things to be different from what they are; he knows that, considering all factors, they are unavoidable. He is friendly with the inevitable and, therefore, does not suffer. Pain he may know, but it does not shatter him*.” (Nisargadatta Maharaj)

**We warmly invite you to the first event of practice and sharing organized in this group.** **Schedule for this occasion:** * Opening Meditation, Mindful Yoga to settle in the body and the space (30 - 45 min.) * Meditation practice - Mindfulness and Effortlessness (45 min.) * Sharing (30 min.) We will announce the exact location after your participation is confirmed. This is a non-profit group. **The first event will be free of charge** then we will figure out how to cover the cost of the place (probably 5 EUR per person per session would allow that). If you have any questions or would like to guide a practice in one of the events, please contact Martin. **Looking forward to a joint practice and sharing!** **About the Organizers** * Martin is a certified Mindfulness Teacher and Yogi who enjoys to practice Yogic as well as Shamata/Vipassana Meditation. * Kamil is an Effortless Mindfulness facilitator and self-exploration enthusiast **DE:** **Wir laden Dich ein zum ersten Treffen dieser Gruppe mit gemeinsamem Üben und Teilen.** **Zeitplan:** * kurze Meditation und achtsames Yoga zum Ankern im Körper und Ankommen (30 - 45 min.) * Meditation üben - Achtsamkeit und Gelassenheit (45 min.) * Sharing/Teilen (30 min.) Den genauen Ort in Berlin Mitte Teilen wir Dir nach der Anmeldebestätigung mit. Diese Gruppe ist nicht-kommerziell. Das erste Übungstreffen ist kostenlos und dann werden wir sehen, wie wir die moderaten Raumkosten decken (wahrscheinlich je 5 EUR pro Person). Falls Du Fragen hast oder selbst mal eine Übung anleiten möchtest, melde Dich gern bei Martin. **Wir freuen uns auf das gemeinsame Üben!** **Über die Organisatoren:** * Martin ist zertifizierter Achtsamkeitslehrer und Yogi und hat Freude am Üben der yogischen Meditation wie auch von Shamata / Vipassana. * Kamil ist ein Facilitator für Effortless Mindfulness und Enthusiast für Self-Exploration

**[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de/?aff=meetup)** (<= Required for entry, Only 30 available) **Show starts: 8pm in an upscale Mitte Art Gallery** The perfect blend of art, humour and socialising! **Laughing is contagious 😃 and has the power to bond people🙌** Welcome to an event that deserves your presence. We have booked an Art Gallery in Mitte and are showcasing a creative concept show that brings people together through laughs with a thrilling comedy game format. We will be laughing a lot. **Event Details:** Gallery Opens: 7:30pm Event starts: 8:00pm Event ends: 9:00pm *\*Sunday event runs till 9:30pm* **Pay what you want (at the end of the show).** This is an English language event. **[Reserve Seats on Eventbrite](https://ComedyinArtGallery.eventbrite.de/?aff=meetup)** (<= Required for entry) **Host/Comedian:** **Prateek Jajoo (IG: jazz.comedy)** Featured at Comedy Cellar NYC, New York Comedy club, Broadway comedy club. And all cool clubs of Europe. Fresh from two comedy specials in Edinburgh Fringe Festival, Prateek is excited to entertain and laugh with the audience of the city he fondly calls home. IG: @jazz.comedy **Pay what you want (at the end of the show).**

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness