Laughter Yoga

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Spicy Burn Vinyasa Flow is a dynamic, high-energy class designed to build heat, strength, and endurance. This session combines fast-paced transitions with strong, controlled holds to activate the core, legs, and upper body. The continuous flow keeps the heart rate elevated while challenging balance, coordination, and stamina. Expect a mix of powerful sequences and creative variations that push you slightly out of your comfort zone while staying mindful of breath and alignment. You leave the class feeling strong, energized, and accomplished, with a deep full-body burn and a clear, focused mind

Spicy Yoga & Pilates Fusion is a dynamic, high-energy class designed to build strength, control, and endurance. This session combines flowing sequences from Yoga with precise, controlled movements from Pilates to activate the core, glutes, and upper body. The continuous transitions keep the body engaged while improving stability, posture, and coordination. Expect a mix of intense, targeted exercises and smooth, creative flows that push you slightly out of your comfort zone while staying focused on breath and proper alignment. You leave the class feeling strong, energized, and balanced, with a deep, full-body burn and a calm, focused mind. https://www.yogicescape.de/prices

Release & Relax Gong Sound Bath Release & Relax Gong Sound Bath is a restorative sound experience designed to help the body unwind and the mind settle into stillness. During this session, the deep, resonant vibrations of the gong create calming waves of sound that move gently through the space. These layered tones help release built-up tension, quiet the mind, and encourage the nervous system to shift into a state of deep relaxation. As the sound resonates through the body, it supports slower breathing, softens physical tightness, and allows mental and emotional stress to gradually dissolve. The immersive sound journey invites you to fully let go, restoring a sense of balance and inner calm. You leave feeling relaxed, grounded, and refreshed with renewed clarity and ease. https://www.yogicescape.de/prices

**Pilates** is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.yogicescape.de/prices

Yoga for Strength and Flexibility is an invigorating Vinyasa practice designed to awaken your body and energize your day. This dynamic class combines **strength-building sequences, breathwork, and mindful movement**, helping you build endurance, flexibility, and focus. Set to the rhythm of your breath, Yoga for Strength and Flexibility will leave you feeling refreshed, strong, and ready to take on the day. Perfect for all levels, with modifications to suit your practice. Start your morning with power and intention!

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.yogicescape.de/prices

**Lunch Break Yoga for Back and Shoulder** Lunch Break Yoga for Back and Shoulders is a gentle, refreshing session designed to release tension and restore comfort during the middle of your day. This class focuses on simple stretches and mindful movements that target the back, shoulders, and neck—areas that often become tight from sitting, working at a desk, or daily stress. The movements help improve posture, increase mobility, and relieve built-up tension. Breathing techniques are also included to calm the mind and bring renewed energy for the rest of the day. You return to your routine feeling lighter, more mobile, and mentally refreshed. Perfect for anyone looking to reset the body and mind during a busy day https://www.yogicescape.de/prices

EVERY 2. and 3. saturday of the month A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

In this 3‑day Sound Healing Training in Berlin (Klangschalen Ausbildung), you’ll learn how to guide sound baths and simple 1:1 sessions with Tibetan singing bowls and other instruments. The training is suitable for beginners as well as yoga teachers, space holders, and therapists who want to bring sound into their work in a practical, down‑to‑earth way. **WHAT YOU'LL BE LEARNING** **METHODOLOGY** Play Tibetan singing bowls and other sacred instruments Hold space for *one-on-one* healing Facilitate group sound bath sessions Individual chakra healing Hydro Healing with singing bowls **SUPPORT** Live Demos * For a group * For 1 to 1 **Training Material** Help in buying high-quality instruments for your therapies(worth EUR 100) Opportunity to take group classes and individual sessions at our space **THEORY** **History** Principles of sound healing Basic understanding of music theory Explore the best business practices and ethical standards for sharing your healing arts Want to buy handmade singing bowls? Our 100% handmade singing bowls are crafted in our workshop in India using traditional techniques. Perfect for meditation, sound healing, and chakra balancing. Starting at 1150€ (shipping not included) ## Matt Finish Bowlset​​​ Rich, long-lasting sound Handmade by skilled artisans Weight approx 10 kg **MEET THE HOST** **DHIRAJ** I didn’t begin my path as a sound practitioner — I started out as a software developer. But along the way, I was re‑introduced to something much deeper, something that felt like coming home. Through my wife’s love for yoga and spirituality, I re‑connected with meditation and the sounds of Tibetan singing bowls. They weren’t entirely new to me — more like old friends whose voices I had finally learned to listen to. That re‑introduction opened a path I couldn’t ignore. Over time, the bowls became part of my daily life, guiding me toward balance and presence. For more than 7 years now, I’ve been sharing sound sessions and trainings, drawing not only on technique but on the lived experience of how sound can truly shift our state of being. With roots in India, I carry with me a respect for tradition while also creating open, welcoming spaces for modern practice. In my trainings, I don’t just teach methods. I encourage people to experience sound from within — to explore what it means for them — so they can hold spaces that feel genuine, heartfelt, and deeply nourishing. Today, whether guiding a sound bath or mentoring new practitioners, my joy comes from seeing people reconnect with themselves, and knowing they’ll carry that sense of calm into their own communities.

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered and confidently connected to your body. ✨ https://www.yogicescape.de/prices

Yin Yang & Sound for Vagus Nerve is a balanced class that combines gentle movement with deep relaxation to support the nervous system. The session begins with slow, active Yang-style movements to build light strength, improve circulation, and awaken the body. It then transitions into longer-held Yin poses that help release deep tension, especially around the spine, hips, and shoulders. Throughout the class, soothing sound elements such as singing bowls or handpan are used to calm the mind and support vagus nerve activation. This practice helps reduce stress, improve relaxation, and restore balance. You leave feeling calm, grounded, and deeply restored https://www.yogicescape.de/prices

**Core Strength:** This class is designed to help you build a solid core foundation. You'll engage in targeted exercises to strengthen your abdominal muscles, lower back, and pelvis. As your core grows stronger, you'll experience improved posture, enhanced stability, and better overall body alignment. **Flexibility and Mobility:** Experience the freedom of movement as you explore deep stretches and yoga poses that enhance flexibility and mobility. We'll work on releasing tension from your muscles and joints, allowing you to move with greater ease and grace. **Who Can Join:** Our Strong Core and Flexibility Yoga class is suitable for all levels, from beginners to experienced yogis. Our experienced instructors will offer modifications and variations to ensure that each participant can progress at their own pace. **Benefits:** * A stronger and more stable core * Improved flexibility and range of motion * Better posture and alignment * Reduced stress and increased mindfulness * Enhanced body awareness https://www.yogicescape.de/prices

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)