Laughter Yoga

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

This class focuses on movements and exercises designed to support a healthy back. Through a mix of stretching, strengthening and mindful breathing, you’ll learn how to release tension, improve posture, and build stability in the spine. Each session offers accessible practices that can help ease stiffness in the shoulders, neck, and lower back, while also improving overall mobility. The class is suitable for all levels, whether you’re looking to prevent back discomfort, recover from long hours of sitting, or simply take better care of your body. No previous yoga experience is required. Come as you are and leave feeling lighter, more aligned, and supported in your everyday movement. This class is held in English. Bring your own mat or use one of ours.

Wrap up your week with an energising Vinyasa flow that builds strength, balance and mobility. Expect dynamic sequences, mindful transitions, drills to get you ready for peak poses and a calming Shavasana to leave you grounded, refreshed, and ready for the weekend. The class is suitable for both beginners and participants with some experience. You can expect to leave feeling balanced, relaxed, and full of new energy, with a greater sense of ease and freedom in your body. You can bring your own mat or use one of ours.

## \*\*DNA. presents "CRAZY STUPID BERLIN".\*\*‍ ⁠The comedian **Tyrone Stallone**, provides an amazing show about finding a partner in Berlin is like looking for a flat: all the nice ones are taken, and the rest are outside the ring. There is only one thing to do: l**augh about it!** Our Love Doctors shall provide Jokes, Scandalous Stories and Relationship Advice with the help of the audience. We're here to show You that even though You may be alone, You are never alone! ‍ ##### WHEN: Every Friday DOORS: 8 pm SHOW: 8.30 - 10/10.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** **Box Office**: donation based for DNA. Members\* / Regular (Daily Membership\*\*) **Suggested donation:** * General: 10€-15€ * Students & unemployed 5€-7€ ***Note:*** *It's Pay What You Want. You just decide the amount You want to pay AFTER the show.* **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ **SIGN UP:** Sign Up bellow and save Your spot :) ‍ See You Soon. With Love. Tyrone Stallone & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents: "**OPEN ATELIER**" Enjoy Your daily creative space — escape the reality — paint, relax & express Yourself. Our **OPEN ATELIER** is perfect for beginners, hobby painters, students, and anyone who simply wants to unwind, try something new, or spend quiet time with colours and canvas. ‍ Step into a bright, welcoming studio where creativity flows freely and everyone is invited to paint at their own pace. No pressure, no program — just You, Your imagination, and a cozy space designed for artistic freedom. ‍ A selection of our materials will be available for You to use, and You’re welcome to bring any additional tools, brushes, or special supplies that You prefer. Whether You come alone, with a friend, or meet new people here — this is Your space to explore, create, and enjoy the process. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Wednesday – Saturday 10 am - 5 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\* / Regular: Minimum Consumption = 10e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Selection of basic painting materials * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. ‍

**For free** \| 21st of December 2025 \| 14:30 – 17:00 **About the Winter Solstice** When we look at the structure of the year we have four important moments over one yearly cycle: two equinoxes – the spring equinox and the autumn equinox – and two solstices – one in the summer and one in the winter. These four moments are related first of all to astronomical events, namely to the manner in which the Earth moves around the Sun and the axis that the Earth has around the sun. Thus, Winter Solstice represents one of these four fundamental points of discontinuity (hiatus) in the yearly solar cycle marking certain stages of the evolution of the human being. At this moment, directly proportional with our openness and superior receptivity, we can be permanently “infused” with sublime, elevated, godly energy, in order to expedite the process of spiritual completion. In the esoteric tradition, this longest night of the year cycle represents a moment of “utmost darkness” (the peak of YIN energies) signifying the spiritual night, which, according to planetary vibrations, plays the mysterious role of a “spiritual window” – the dawn of a new cycle of evolution in our lives, heralding the rising of the light (YANG energies). Traditionally called YULE in the Northern traditions of our planet, the Winter Solstice represents a wonderful occasion to come together and celebrate the time of rebirth of the light – on planetary level and in our lives. **About the event** The program will consist of a general presentation on the significance of the Winter Solstice followed by a meditation to tune in with the subtle sphere of force active in this special time. Optionally, and weather-permitting, we may also be able to enjoy a small bonfire – sitting around the fire like our ancestors used to do :) * Lecture: 14:30 to 15.30 * Meditation: 15:40 to 16:25 – Winter Solstice is at 16:03 CET, so we will meditate around this special moment :) * Sharing and Conclusions: 16:30 to 17:00 **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) - elevator exit)

A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

Release, reflect & renew - in this 3-hour Winter Solstice Half-Day Retreat for Women with Somatics, Rituals, Cacao, Journaling & Gentle yoga Join us for a **3-hour end of the year** **half-day retreat for women** to slow down, reflect, release and open yourself to a new cycle and a new year. Guided by the energy of the Winter Solstice and the New Moon, we’ll create space for grounding, connection and intention. A gentle gathering for women who want to close the year in sisterhood with awareness — and step into the next with clarity. What to expect: * New Moon & Winter Solstice Ritual to release the old and welcome the new year * Somatics & Breath * Cacao Ceremony * Meditation & Journaling * Soft Yoga Practice * Sisterhood Sharing Tickets are needed. To suscribe, please do so via Eventbrite: https://www.eventbrite.com/e/winter-solstice-half-day-retreat-for-women-tickets-1965431119386?aff=oddtdtcreator. Looking forward to meeting you all 💕

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**Naked Yoga for Men\*** with ***Merdan Akbayir*** **[Book a Ticket](https://wearevillage.org/en/shop/naked-yoga/w51-2025)** **Member: 10 €** **Regular: 25 €** In this nude yoga class we will explore our own fragility and vulnerability, free from disguise and in a safe environment. What do I feel like when I'm not wearing clothing? How long does it take for me to get used to being the way nature had made me? Naked yoga dates back to a few thousand years ago. It was a spiritual tradition where nothing, not even a loincloth should be between you and your divine nature - a form of ultimate renunciation of worldly matters. There will be no particular focus on eroticism or sexuality. All parts and aspects of our bodies are equally acknowledged as being part of our lives. **General Information** **Language**: This event will be in English. **Cost**: This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. **Material**: Please bring a towel to cover the yoga mat, yoga block, or cushion. 🔵 **[Nackt-Yoga für Männer*](https://wearevillage.org/shop/naked-yoga/w51-2025)** mit ***Merdan Akbayir*** In dieser Nackt-Yogastunde werden wir unsere eigene Zerbrechlichkeit und Verletzlichkeit erforschen, frei von Bekleidung und in einer sicheren Umgebung. Wie fühle ich mich, wenn ich keine Kleidung trage? Wie lange dauert es, bis ich mich daran gewöhnt habe, so zu sein, wie die Natur mich geschaffen hat? Nacktes Yoga geht auf eine Tradition zurück, die einige tausend Jahre alt ist und bei der nichts, nicht einmal ein Lendenschurz, zwischen dir und deiner göttlichen Natur stehen sollte - eine Form der ultimativen Entsagung von weltlichen Dingen. Erotik und Sexualität stehen dabei nicht im Vordergrund. Alle Teile und Aspekte unseres Körpers werden gleichermaßen als Teil unseres Lebens betrachtet. **Hinweise** **Sprache**: Dieses Event wird auf Englisch sein. **Kosten**: Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen. **Material**: Bitte bring ein Handtuch mit, um die Yogamatte, den Yogablock oder das Kissen abzudecken.

“Join us in your holiday PJs as we meet at 11:30 AM in front of Cheryl's Cookies at Easton! We’ll stroll, snap festive photos, and explore sweet shops. At 1:00 PM, we have a reservation at Rusty Bucket for lunch. Restrooms and elevators are accessible. Can’t wait to celebrate with you!” "This event is free to join—just cover your own purchases, treats, or lunch if you’d like!"

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Christmas & Winter Solstice Meditation! Or join us on Face Book Live. Our Facebook page is Golden Lotus Yoga for Spiritual Awareness Come for any part of the meditation, try to come and leave on the hour!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.