Laughter Yoga

Start your week with ease, strength, and mobility. **Wake Up Yoga for Mobility & Strength** is designed to gently awaken your body while building stability and strength. Through mindful breathing, smooth mobility work, and steady strengthening poses, you’ll release stiffness, improve range of motion, and feel energized for the day ahead. This practice helps you move better, feel stronger, and start your day grounded and focused. Suitable for all levels.

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

**Nurture Yourself and Your Baby** This gentle class combines **Prenatal Yoga** to support your body during pregnancy with **Sound Healing** to promote deep relaxation and connection. Ease tension, build strength, and create a calming space for both you and your baby. **Perfect for all stages of pregnancy.**.

This 45-minute yoga flow for beginners has been designed to relieve pain and tension in the neck, shoulder, and upper back regions. This yoga practice will help you to raise awareness of where you’re holding tension and where you have imbalances. Take this time for yourself and incorporate some gentle yoga into your daily routine by bringing yourself into balance and alignment. Suitable for all levels

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity.

Sound & Reiki is a deeply calming class designed to restore balance in both body and mind. This session blends gentle sound healing with Reiki energy work to help release tension, clear emotional blockages, and promote inner peace. You will be guided into a restful state while soothing sounds and subtle energy support your body’s natural healing process. Expect slow, intentional moments of stillness, allowing you to reconnect with yourself and leave feeling grounded, lighter, and renewed.

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Bodhispace is excited to invite you to a somatic workshop for stress release, nervous system regulation and reconnection with the body. Through gentle movement, breathwork and somatic practices, this workshop offers a space to slow down, release tension and reconnect with yourself in a grounded and supportive environment. This is not about performance, but about listening to the body and creating space for regulation, expression and presence. No previous experience needed. 📍 Bodhispace Berlin (Neckarstrasse 12, 12053 Berlin) 📅 Friday, May 29 ⏰ 19:00-21:00 (Doors Open 18:45) 🎟 [book via Meetup] Facilitated by Mara Nola Dance Movement Therapist & Somatic Practitioner

**DAWN AWAKENING – Breathwork Session by AER** **🗓 Sunday Morning** **🕣 08:30 AM** **⚲ Treptower Park** Before the world gets loud, before the day begins — start the morning with yourself. DAWN AWAKENING is a guided breathwork session by AER designed to carry you consciously into the day: with a clearer mind, a calmer nervous system, and a deeper presence in the moment. Through intentional breathing techniques, we activate energy, release mental tension, and create space for focus, lightness, and inner balance. A session between stillness and activation. Between sunrise and a new beginning. Whether you want to breathe deeper, let go of stress, or simply begin your Sunday more intentionally — DAWN AWAKENING is your moment to reset. **What to expect:** – Guided breathwork journey – Activation of body & mind – Nervous system regulation & mental clarity – Music, atmosphere & a shared start into the day – No previous experience needed Feel free to bring comfortable clothes, a mat, and an open mind. Breathe before the world wakes up. **Your Guide — Anna:** – Certified Hatha Yoga & Pranayama teacher with over seven years of training and experience in private teaching – Focus on inner stability, mental clarity, and stress reduction – Works with traditional yoga, breathwork, and meditative practices – Helps develop a deeper understanding of conscious and natural breathing – Supports the release of chronic tension and nervous system regulation – Encourages balance between body, mind, and emotional well-being – Special focus on mindfulness, grounding, and inner calm

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

**SHAPE YOUR YOGA JOURNEY WITH AYURVEDA & MANTRA** This 7-hour Ayurveda & Mantra Yoga Training is designed for yoga teachers and dedicated practitioners who want to: **ABOUT THE TRAINING** **Harmony of Ayurveda & Mantra Yoga** Immerse yourself in the ancient wisdom of Ayurveda and the power of Mantras. In this intensive 7-hour workshop (Yoga Workshop Berlin) at Prenzlauer Berg, you'll learn how to integrate both practices into your daily life to find greater balance, energy, and inner peace. Whether you're a yoga beginner or looking to deepen your practice (Yoga Weiterbildung) – this workshop offers practical tools and profound knowledge for your personal wellness journey. **Ayurveda Foundations** Discover the three Doshas (Vata, Pitta, Kapha) and learn to identify your unique body type. **Mantra Practice** Experience the transformative power of sacred sounds and mantras for inner peace. **Dinacharya (Daily Routines)** Develop Ayurvedic daily rituals for enhanced energy and well-being. Holistic Balance Unite body, mind, and spirit through integrated yoga practices. **WORKSHOP PROGRAM** Curriculum & Modules A carefully structured day filled with transformative experiences and practical knowledge. **12:30 - 14:00** Introduction to Ayurveda Understand the three Doshas (Vata, Pitta, Kapha) and discover your unique constitutional type. **14:00 - 15:00** Ayurvedic Daily Routine (Dinacharya) Unlock your body's natural rhythm and vitality by mastering the ancient art of Ayurvedic daily rituals. This course provides a step-by-step guide to Dinacharya, empowering you to align your lifestyle with nature for lasting balance and mental clarity. **15:00 - 16:00** Asana Practice for Dosha Balance Discover how to tailor your yoga practice to harmonize your unique constitution and restore internal equilibrium. This course guides you through specific asanas and sequences designed to pacify Vata, Pitta, or Kapha for a truly balanced mind and body. **16:00 - 17:00** Intro To Ayurvedic Herb & Teas Learn the healing power of nature by integrating Ayurvedic herbs and seasonal whole foods into your daily nutrition. This course teaches you how to use ancient kitchen pharmacy and dietary wisdom to balance your doshas and fuel your body's innate vitality. **17:00 - 18:00** Introduction to Mantra Yoga Master the ancient science of Sanskrit mantras and healing chants to harmonize your consciousness and restore vital energy through Mantra Infused Asana Practice.This training provides the precise phonetic tools and sacred vibrations to cultivate mental clarity and spiritual well-being **18:00 - 19:00** Mantra Meditation & Pranayama Guided mantra meditation and breathing exercises to calm the nervous system. **19:00 - 19:30** Integration & Closing Personal action plan, Q&A session, and closing group meditation. **YOUR INSTRUCTOR** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide. Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family." In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness