Laughter Yoga

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Lengthen, strengthen, and energize your body with this dynamic Pilates class designed to sculpt lean muscle and enhance flexibility. Combining classic Pilates principles with targeted toning and deep stretching, this class improves posture, core strength, and body awareness. Perfect for all levels. https://www.eversports.de/org/activity/90e74c69-5d4c-4590-b2d2-86d060900e08

Release & Relax Gong Sound Bath Release & Relax Gong Sound Bath is a restorative sound experience designed to help the body unwind and the mind settle into stillness. During this session, the deep, resonant vibrations of the gong create calming waves of sound that move gently through the space. These layered tones help release built-up tension, quiet the mind, and encourage the nervous system to shift into a state of deep relaxation. As the sound resonates through the body, it supports slower breathing, softens physical tightness, and allows mental and emotional stress to gradually dissolve. The immersive sound journey invites you to fully let go, restoring a sense of balance and inner calm. You leave feeling relaxed, grounded, and refreshed with renewed clarity and ease. https://www.eversports.de/org/activity/22d689a2-924c-48ce-9a22-fa2ee2859d8c

Full Body Tension Release Flow is a calming, therapeutic class designed to help you unwind and reset. This session focuses on slow, mindful movement combined with deep stretches to release built-up tension in the neck, shoulders, back, hips, and legs. Each movement is guided with breath to support relaxation and improve mobility. Expect a gentle flow with longer holds, allowing the body to soften and open gradually. The pace is steady, giving you time to reconnect with your body and reduce stress. You’ll leave feeling lighter, more relaxed, and fully refreshed. ind https://www.eversports.de/org/activity/13d0bc58-0ca0-4cd3-ad8a-acfcf5768dc1

Feel free to come to an outdoor community yoga session on Tuesday evening at Volkspark near Harry Porter Speilplatz. The session will be set up calmly and slowly, with a focus on body alignment and holding the positions to build core strength and stability. **This event is absolutely free of charge !** 🧘 ♂️ When: Tuesday at 6:30 p.m. 🌿 Level: All levels welcome 🗣️ Language: English 📍 Meeting point: Harry Porter platz, Volkspark Please bring your yoga mat, water and good energy – and let's practice together in nature. We will meet at the Harry Porter Speilplatz at 6:30 and will walk to the peaceful spot to practice. See you soon on the mat!

Yin & Essential Oil with Sound for Deep Relaxation is a calming and restorative experience designed to help you fully unwind and recharge. This class combines long-held Yin Yoga postures with soothing essential oils and healing sound elements to release tension from both the body and mind. Gentle stretches support deep relaxation while calming aromas and sound vibrations create a peaceful and grounding atmosphere. The slow pace of the practice encourages stillness, mindfulness, and nervous system regulation, allowing the body to soften deeply and the mind to settle. Perfect for stress relief, emotional balance, and complete relaxation. https://www.eversports.de/org/activity/c01d1b64-a798-45a0-8c8c-10240866f080

This is not a traditional guided class. It is a relaxed community training session for people who already have some calisthenics experience and want to train together, practice skills, exchange ideas, and hang out. I’ll personally be training push that day, but feel free to work on whatever you want. The vibe is social, self-directed, and supportive. Think of it more like meeting training partners than attending a structured class. 💪 Best suited for: * people with some basic calisthenics experience * anyone comfortable training independently * those looking for motivation, community, and consistency ⚠️ If you are completely new to calisthenics or want more coaching and structure, the Beginner Calisthenics Class on Wednesdays will be a much better fit. Come train, learn from each other, and enjoy the session together.

Bodhispace is excited to invite you to a somatic workshop for stress release, nervous system regulation and reconnection with the body. Through gentle movement, breathwork and somatic practices, this workshop offers a space to slow down, release tension and reconnect with yourself in a grounded and supportive environment. This is not about performance, but about listening to the body and creating space for regulation, expression and presence. No previous experience needed. 📍 Bodhispace Berlin (Neckarstrasse 12, 12053 Berlin) 📅 Friday, May 29 ⏰ 19:00-21:00 (Doors Open 18:45) 🎟 [book via Meetup] Facilitated by Mara Nola Dance Movement Therapist & Somatic Practitioner

**DAWN AWAKENING – Breathwork Session by AER** **🗓 Sunday Morning** **🕣 08:30 AM** **⚲ Treptower Park** Before the world gets loud, before the day begins — start the morning with yourself. DAWN AWAKENING is a guided breathwork session by AER designed to carry you consciously into the day: with a clearer mind, a calmer nervous system, and a deeper presence in the moment. Through intentional breathing techniques, we activate energy, release mental tension, and create space for focus, lightness, and inner balance. A session between stillness and activation. Between sunrise and a new beginning. Whether you want to breathe deeper, let go of stress, or simply begin your Sunday more intentionally — DAWN AWAKENING is your moment to reset. **What to expect:** – Guided breathwork journey – Activation of body & mind – Nervous system regulation & mental clarity – Music, atmosphere & a shared start into the day – No previous experience needed Feel free to bring comfortable clothes, a mat, and an open mind. Breathe before the world wakes up. **Your Guide — Anna:** – Certified Hatha Yoga & Pranayama teacher with over seven years of training and experience in private teaching – Focus on inner stability, mental clarity, and stress reduction – Works with traditional yoga, breathwork, and meditative practices – Helps develop a deeper understanding of conscious and natural breathing – Supports the release of chronic tension and nervous system regulation – Encourages balance between body, mind, and emotional well-being – Special focus on mindfulness, grounding, and inner calm

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

**SHAPE YOUR YOGA JOURNEY WITH AYURVEDA & MANTRA** This 7-hour Ayurveda & Mantra Yoga Training is designed for yoga teachers and dedicated practitioners who want to: **ABOUT THE TRAINING** **Harmony of Ayurveda & Mantra Yoga** Immerse yourself in the ancient wisdom of Ayurveda and the power of Mantras. In this intensive 7-hour workshop (Yoga Workshop Berlin) at Prenzlauer Berg, you'll learn how to integrate both practices into your daily life to find greater balance, energy, and inner peace. Whether you're a yoga beginner or looking to deepen your practice (Yoga Weiterbildung) – this workshop offers practical tools and profound knowledge for your personal wellness journey. **Ayurveda Foundations** Discover the three Doshas (Vata, Pitta, Kapha) and learn to identify your unique body type. **Mantra Practice** Experience the transformative power of sacred sounds and mantras for inner peace. **Dinacharya (Daily Routines)** Develop Ayurvedic daily rituals for enhanced energy and well-being. Holistic Balance Unite body, mind, and spirit through integrated yoga practices. **WORKSHOP PROGRAM** Curriculum & Modules A carefully structured day filled with transformative experiences and practical knowledge. **12:30 - 14:00** Introduction to Ayurveda Understand the three Doshas (Vata, Pitta, Kapha) and discover your unique constitutional type. **14:00 - 15:00** Ayurvedic Daily Routine (Dinacharya) Unlock your body's natural rhythm and vitality by mastering the ancient art of Ayurvedic daily rituals. This course provides a step-by-step guide to Dinacharya, empowering you to align your lifestyle with nature for lasting balance and mental clarity. **15:00 - 16:00** Asana Practice for Dosha Balance Discover how to tailor your yoga practice to harmonize your unique constitution and restore internal equilibrium. This course guides you through specific asanas and sequences designed to pacify Vata, Pitta, or Kapha for a truly balanced mind and body. **16:00 - 17:00** Intro To Ayurvedic Herb & Teas Learn the healing power of nature by integrating Ayurvedic herbs and seasonal whole foods into your daily nutrition. This course teaches you how to use ancient kitchen pharmacy and dietary wisdom to balance your doshas and fuel your body's innate vitality. **17:00 - 18:00** Introduction to Mantra Yoga Master the ancient science of Sanskrit mantras and healing chants to harmonize your consciousness and restore vital energy through Mantra Infused Asana Practice.This training provides the precise phonetic tools and sacred vibrations to cultivate mental clarity and spiritual well-being **18:00 - 19:00** Mantra Meditation & Pranayama Guided mantra meditation and breathing exercises to calm the nervous system. **19:00 - 19:30** Integration & Closing Personal action plan, Q&A session, and closing group meditation. **YOUR INSTRUCTOR** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training programs, including 200-hour and 300-hour courses worldwide. Her passion for Yoga has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family." In our Roots of Yoga workshop at Yogic Escape, Neha will share her deep knowledge of Yoga Philosophy, Sanskrit, Ayurveda, and Mantra, offering a rich exploration of the ancient wisdom that develops understanding on and off the mat.

Join us for SonicJourney – an intimate evening of sound, story, and deep listening in Berlin. Multiple facilitators will weave a living soundscape with Tibetan singing bowls, gongs, chimes, voice, and various beautiful healing instruments from the sound healing world. You’re invited to lie down, soften, and let the vibrations support your nervous system, invite deep rest, and gently carry you wherever your inner journey wishes to take you. **What We’ll Do** We gather in a cozy studio in Friedrichshain for a 90-minute SonicJourney: a guided 1-hour sound journey / sound bath in Berlin, held within a gentle opening and closing. * **Arrival & Opening** We arrive, land in the space and in our bodies, and share a short introduction to SonicJourney and the theme of the evening. * **Sonic Journey** You lie down on your mat, get comfortable, and close your eyes. Three facilitators co-create a living soundscape using instruments from the sound healing (Klangheilung) world: Tibetan singing bowls, gongs, chimes, drums, flute, voice, and subtle textures of silence. Rather than telling a story with words, we let sound carry the narrative. Each person receives their own version of the journey – images, emotions, and sensations may arise in their own way and timing, like a very personal Klangreise. * **Integration & Closing** We return slowly, with time to feel the body again, integrate in silence or share a few words, and close the space together so you can carry the experience back into your evening. **How It May Feel** Everyone’s journey is different, but participants often describe feeling: * Calmer, softer, and more connected to their body * Less mental noise, more inner space * Gently energized yet deeply grounded * More open to creativity, rest, and connection ​ You don’t need to “do” anything right – your only job is to show up as you are and receive. **What's unique about SonicJourney** * Multi-voice sound field – Several facilitators play at once, creating layered textures and depth. * Story as sound – Instead of words, we let stories unfold through vibration, rhythm and silence. * Community at the core – This space is about being together, not just having an individual experience. * Rooted in sound healing – We use instruments chosen to support the nervous system and invite deep rest. **Who this is for:** SonicJourney is for you if: * You long for a pause from the pace and noises within. * You feel curious about sound healing, altered states, or deep relaxation. * You enjoy non-verbal, sensory experiences more than a lot of talking. No prior experience with yoga, meditation or music is needed. All backgrounds and levels are welcome. If you are pregnant, have sound sensitivity or have a medical condition, you’re invited to reach out beforehand so we can support you as best we can. * Comfortable, warm clothing and socks. * Optional: your own mat / blanket if you prefer (studio has mats and props). * Water bottle. * Any extra cushion or eye cover that supports your rest. **MEET THE HOST** **Dhiraj** **Dhiraj’s** journey from software developer to sound healer was inspired by his wife’s deep connection to yoga and spirituality. Through yoga, meditation, and sound healing, he discovered a profound sense of peace and a passion for helping others reconnect with themselves. Now, as a sound bath healer, Dhiraj creates warm, welcoming spaces where people can relax, reflect, and find inner calm. A proud member of Yogic Escape, he loves sharing the joy and balance he’s found, helping others on their own paths to self-discovery. **SARA** Sara is a certified sound and energy therapist based in Berlin. A longtime practitioner of yoga and meditation, she trained in sound healing with a focus on Tibetan bowls and gongs. "In 2023, I encountered sound healing and felt the profound potential of sound vibration and energy work—to unlock, to heal, and to reconnect deeply. I love shaping sound baths as spaces of complete surrender, where people can simply be—beyond roles and definitions—and gently come home to themselves, without judgment and in peace." **DICLE** Dicle is a Berlin-based dancer, yoga teacher, and Pilates/Barre instructor , and sound healer. Rooted in her dance background, her teaching is guided by creativity, mindfulness, and deep care for her students. She creates balancing, transformative sound baths with Tibetan singing bowls and complementary instruments—spaces where the body softens, the mind clears, and the nervous system can settle into parasympathetic rest. **FEDERICO** Federico is a Berlin-based sound healing practitioner and yoga teacher. After years of embodied practice and teaching, he trained in sound healing in 2025. His encounter with sound deeply transformed his way of perceiving life and practice, guiding him toward a more subtle, essential, and listening-based approach. His work creates spaces of stillness, regulation, and reconnection through vibration and presence. “Sound healing changed the way I listen—to my body, to others, and to life itself. Working with sound taught me that transformation does not always come through effort, but often through allowing. In my sessions, I offer a space where nothing needs to be fixed, where people can slow down, rest, and gently return to themselves.” **Important Notes for Participants** While SonicJourney is designed to be deeply soothing and restorative, we offer the following guidance so the experience can be safe and supportive for everyone: * If you are taking medication for anxiety, depression, sleep, blood pressure, or any condition affecting the nervous system, the depth of relaxation and altered state may feel more amplified. * If you live with epilepsy, strong sound sensitivity, PTSD, a history of trauma, or certain mental‑health conditions, the long, layered vibrations may evoke unexpected sensations, images or emotions. * If you are pregnant, especially in the first trimester, please only join if it feels right for you and after consulting your healthcare provider. * If you use hearing aids or cochlear implants, you may choose to adjust or remove them if the sound field feels too intense. If any of this relates to you — or if you’re simply unsure how your body may respond — we warmly encourage you to check in with a healthcare professional before attending. During the journey, you are always welcome to change position, sit up, rest, take a break, or step outside. Your comfort, choice and inner stability matter above all. *May the vibrations guide you, cleanse you, and remind you of the quiet healing already alive within your being.*

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness