Laughter Yoga

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Full Body Tension Release Flow is a calming, therapeutic class designed to help you unwind and reset. This session focuses on slow, mindful movement combined with deep stretches to release built-up tension in the neck, shoulders, back, hips, and legs. Each movement is guided with breath to support relaxation and improve mobility. Expect a gentle flow with longer holds, allowing the body to soften and open gradually. The pace is steady, giving you time to reconnect with your body and reduce stress. You’ll leave feeling lighter, more relaxed, and fully refreshed. ind https://www.eversports.de/org/activity/13d0bc58-0ca0-4cd3-ad8a-acfcf5768dc1

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c

Yoga for Strength and Flexibility is an invigorating Vinyasa practice designed to awaken your body and energize your day. This dynamic class combines **strength-building sequences, breathwork, and mindful movement**, helping you build endurance, flexibility, and focus. Set to the rhythm of your breath, Yoga for Strength and Flexibility will leave you feeling refreshed, strong, and ready to take on the day. Perfect for all levels, with modifications to suit your practice. Start your morning with power and intention! https://www.eversports.de/org/activity/3e509772-5235-4647-8ecc-656a30867509

Yoga for Strength and Flexibility is an invigorating Vinyasa practice designed to awaken your body and energize your day. This dynamic class combines **strength-building sequences, breathwork, and mindful movement**, helping you build endurance, flexibility, and focus. Set to the rhythm of your breath, Yoga for Strength and Flexibility will leave you feeling refreshed, strong, and ready to take on the day. Perfect for all levels, with modifications to suit your practice. Start your morning with power and intention! https://www.eversports.de/org/activity/3e509772-5235-4647-8ecc-656a30867509

Pilates X Yoga for Full Body is a dynamic fusion class that combines the core-strengthening benefits of Pilates with the flexibility and flow of Yoga. This full-body workout focuses on building strength, improving posture, enhancing mobility, and increasing body awareness through controlled movements and mindful breathing. Expect a balanced mix of core activation, functional movement, stability work, and deep stretches designed to energize and lengthen the body. The class offers both challenge and relaxation, helping to improve endurance, coordination, and flexibility while reducing tension and stress. Perfect for anyone looking for a complete mind-body workout that leaves you feeling strong, balanced, and refreshed. https://www.eversports.de/org/activity/119b3a2d-b5e1-49aa-8794-7ff9f7916e7c0

Yin & Essential Oil with Sound for Deep Relaxation is a calming and restorative experience designed to help you fully unwind and recharge. This class combines long-held Yin Yoga postures with soothing essential oils and healing sound elements to release tension from both the body and mind. Gentle stretches support deep relaxation while calming aromas and sound vibrations create a peaceful and grounding atmosphere. The slow pace of the practice encourages stillness, mindfulness, and nervous system regulation, allowing the body to soften deeply and the mind to settle. Perfect for stress relief, emotional balance, and complete relaxation. https://www.eversports.de/org/activity/c01d1b64-a798-45a0-8c8c-10240866f080

Am 23. Mai findet im Kreativhaus ein besonderer Tag rund um Wohlbefinden, Gesundheit und achtsame Ernährung statt. Dich erwartet ein abwechslungsreiches Programm mit Entspannungsangeboten (u. a. Klangschalen), sanften Bewegungsimpulsen, Inspirationen für eine gesunde Ernährung, einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop mit anschließendem gemeinsamen Essen. Ein Raum zum Ankommen, Austauschen und Auftanken. Ich freue mich, an diesem Tag mit einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop Teil des Programms zu sein. Bitte beachte, dass du dich nur per E-Mail an wir-kreativhaus@fippev.de anmelden kannst.

**Naked Yoga for Men\*** with ***Merdan Akbayir*** **[Book a Ticket](https://wearevillage.org/en/shop/naked-yoga/w20-2026/)** **Member: 10 €** **Regular: 25 €** In this nude yoga class we will explore our own fragility and vulnerability, free from disguise and in a safe environment. What do I feel like when I'm not wearing clothing? How long does it take for me to get used to being the way nature had made me? Naked yoga dates back to a few thousand years ago. It was a spiritual tradition where nothing, not even a loincloth should be between you and your divine nature - a form of ultimate renunciation of worldly matters. There will be no particular focus on eroticism or sexuality. All parts and aspects of our bodies are equally acknowledged as being part of our lives. **General Information** **Language**: This event will be in English. **Cost**: This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. **Material**: Please bring a towel to cover the yoga mat, yoga block, or cushion. 🔵 **[Nackt-Yoga für Männer*](https://wearevillage.org/shop/naked-yoga/w20-2026)** mit ***Merdan Akbayir*** In dieser Nackt-Yogastunde werden wir unsere eigene Zerbrechlichkeit und Verletzlichkeit erforschen, frei von Bekleidung und in einer sicheren Umgebung. Wie fühle ich mich, wenn ich keine Kleidung trage? Wie lange dauert es, bis ich mich daran gewöhnt habe, so zu sein, wie die Natur mich geschaffen hat? Nacktes Yoga geht auf eine Tradition zurück, die einige tausend Jahre alt ist und bei der nichts, nicht einmal ein Lendenschurz, zwischen dir und deiner göttlichen Natur stehen sollte - eine Form der ultimativen Entsagung von weltlichen Dingen. Erotik und Sexualität stehen dabei nicht im Vordergrund. Alle Teile und Aspekte unseres Körpers werden gleichermaßen als Teil unseres Lebens betrachtet. **Hinweise** **Sprache**: Dieses Event wird auf Englisch sein. **Kosten**: Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen. **Material**: Bitte bring ein Handtuch mit, um die Yogamatte, den Yogablock oder das Kissen abzudecken.

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international 4 Euro each time or 30 Euro for 10x

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

**Deepen Your Practice** Asana Lab & Sequencing is a 10-hour immersive training designed for yoga teachers who want to deepen their alignment understanding, refine functional movement, and learn how to create intelligent, healing-focused sequences. Over two days, we explore postures, anatomy, cueing, and sequencing with clarity and structure. **Alignment Foundation + Sequencing Lab** A deep dive into alignment principles that support safe, functional, empowered movement. We explore joint actions, load distribution, breath integration, and how alignment informs logical sequence building. Teachers learn to create coherent, intentional peak structures and micro-themes using alignment as the blueprint. **What to Expect:** ## **Embodiment-Based Anatomy** A practical and sensory-based approach to anatomy. We explore the body as a dynamic system—bones, fascia, breath, and stability working together. Teachers learn how to use anatomical principles to enhance awareness, safety, and creativity in asana practice. ## Curating Healing-Focused Sequences Learn how to design sequences that regulate the nervous system and promote grounding. We explore pacing, breath-driven flow, restorative arcs, accessibility, and intention-based class design—ideal for mindful Vinyasa, slow flow, and introspective practices. ​​Anatomy in Action Anatomy applied directly on the mat. We break down standing poses, transitions, balance work, and simple inversions to understand muscle actions, kinetic chains, functional mobility, and sustainable strength. ## Cueing and Language Refining your teaching voice through clear, concise, embodied language. We explore directional cues, action-based language, breath cues, sequencing cues, and communication that supports accessibility and precision. ## Practicum Teachers create and teach a short sequence, applying alignment, anatomy, and cueing principles. You receive constructive, supportive feedback to refine your sequencing structure, clarity, and delivery. **Meet Your Host** **Federico Soggia,** RYT500 and Inversions Teacher Federico is a 500-hour certified yoga teacher, specialized in Hatha-Vinyasa and inversions. With a passion for alignment, strength, and mindful movement, he is known for leading strong, creative, and intelligently sequenced classes that challenge students while cultivating presence and awareness. His journey from years in the demanding world of professional kitchens to the transformative path of yoga shaped his approach: discipline balanced with play, effort rooted in mindfulness. Through workshops and international retreats, Federico shares his mission—to guide practitioners into a powerful asana practice that reconnects body, breath, and mind into one single entity, a true unity of being.

An intimate yoga + painting experience in Berlin designed to help you slow down, reconnect, and create freely. We’ll begin with a gentle guided yoga flow focused on grounding, nervous system regulation, and soft movement before transitioning into an intuitive painting session with music, candles, and a relaxed community atmosphere. No painting experience needed - this is about expression, not perfection. Come alone or with a friend. The space is intentionally small to keep the experience warm, calm, and personal. ✨ Included: – 40 min Slow Yoga + 15 min meditation – Canvas + all painting materials (2hr ~) – Yoga mats + blankets & cushion – Tea & cozy atmosphere 📍 b23 Space, Greifswalder Str. 23, Berlin 🗓 Saturday, May 23 ⏰ 16:00–19:00 Limited spots available.

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German).

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness