Happiness

Come hang at Sports & Social DC from 5pm-8pm for our Happy Hour! Get to know new people, socialize and hang out! Discounts on select drinks and a great menu from the team at Upstate FTW! Message me for any questions and look forward to seeing everyone there!

**The Sound Spa Immersive Experience with Dr. Ivy Shadiah** *Enter the Sound. Reset the System. Remember the Self* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. Fri., May 1st, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/6BH34

Join us in Bethesda, Maryland for a facilitated Speed Dating event designed to support adults with intellectual and/or developmental disabilities in meeting potential friends and romantic partners in a respectful, low-pressure environment. This event is hosted by[ Harrington Matchmaking](https://www.harringtonmatchmaking.com/). Remember: You do not have to be perfect. You just have to show up. Connection begins with showing up! *Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).* *Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).*

Join host Sarah Hassmer for her birthday at AGUARDIENTE: Soul of the Caribbean at GALA Hispanic Theatre on Friday, May 1 at 8PM! I will be exploring whether there are outdoor dining options nearby, as I still don't dine indoors with my health conditions. You can purchase tickets online at [https://ci.ovationtix.com/35923/pr/1245626/pe/11665586](https://ci.ovationtix.com/35923/pr/1245626/pe/11665586). Use code MAGIC25 to receive 25% off (must purchase by April 8). There are also cheaper rates if you are a senior, military, teach, student, or under 25. If you struggle with steps, there is an elevator on the Orchestra Left side, which is where I'll be in Row A. If you need the English subtitles, those screens will be on the left and right-hand sides of the stage. You'll get a better view of the screen and stage if you can get up to Row E or higher. In this exciting new musical two immigrant writers from Colombia and Puerto Rico, who are living in New York City, journey back to their childhoods to reconnect with the rich Caribbean culture. The production draws inspiration from traditional Caribbean rhythms, cumbia, bomba, currulao, and the magical realism of Gabriel García Márquez. En este emocionante nuevo musical, dos escritores inmigrantes que viven en Nueva York, uno de Colombia y el otro de Puerto Rico, viajan al pasado para reencontrarse con su infancia y reconectar con su rica cultura. La producción está inspirada en ritmos caribeños tradicionales, cumbia, bomba, currulao y el realismo mágico de Gabriel García Márquez. Book by \| Libro de **Luis Salgado** Music by \| Música de **Daniel Alejandro Gutiérrez** Lyrics by \| Letras de **Daniel Alejandro Gutiérrez & Luis Salgado** Choreography by \| Coreografía de **Luis Salgado** Conceived by \| Concebido por **Luis Salgado & Daniel Alejandro Gutiérrez** Bilingual with surtitles in English and Spanish \| Bilingüe con sobretítulos en inglés y español WORLD PREMIERE\. COMMISSIONED BY GALA \| ESTRENO MUNDIAL\. COMISIONADO POR GALA

Sunday, May 3 is World Laughter Day! Let's get together to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don't "feel like laughing," that's when you can often benefit the most! Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to laugh together. It's a super-healthful (research-backed) practice which is also fun, and you can participate according to your own comfort zone! (you are welcome to get a bit zany, or not at all!) It also includes some deep breathing and gentle movement. Find out more at [www.laughteryoga.org](http://www.laughteryoga.org/) . I'm a certified Laughter Yoga leader (yes that is a thing!) and I do it both professionally and as a volunteer. (I'll be leading laughter at a marathon warmup the day before!) Join me from 2 - 3 pm in Nottoway Park to try this practice and feel the benefits! The park is just 1 mile from the Vienna metro station. I'll bring large blankets so we can sit on the ground if desired (or use a picnic table). All you need is a water bottle. Please include your cell number so we can be sure to find each other. Hope to see you!

Join us for a lively afternoon of bourbon, style, and Derby-day excitement as we celebrate the most exciting two minutes in sports! 📅 Saturday, May 2, 2026 🕓 5:30 PM – Race Time (~6:50 PM) ⸻ 🍹 What to Expect: • Mint Julep & Old Fashioned Bar • Best Dressed & Best Hat Contest (prizes included!) • Fun Derby betting game (no real money) • Southern-inspired bites & snacks • Live viewing of the race ⸻ 👗 Dress Code: Derby chic encouraged—think bold hats, florals, bow ties, and spring style (Or come as you are and enjoy the vibe!) ⸻ 💵 Suggested Donation: $10 to help cover food & drinks Cash, Venmo, PayPal, or Cash App accepted ⸻ 🎉 Hosted By: Amanda ⸻ 📍 Location: 6515 Enfield Drive, Alexandria, VA ⚠️ Note: This is a different address than previous events ⸻ 🎟️ Limited spots—come solo or bring a friend and get ready to sip, socialize, and cheer on your horse. ⸻ 🌹 Dress your best. Place your bets. Let’s party.

Hey, beach lovers! ☀️🏐 Whether you're a hardcore volleyball player, a beach bum, or just in need of a fun getaway, **this 2-day adventure weekend in Virginia Beach is for YOU!** **📍 Location:** [Virginia Beach, VA](https://www.google.com/maps/place/Virginia+Beach+Fishing+Pier/@36.845373,-75.9746604,1116m/data=!3m1!1e3!4m15!1m8!3m7!1s0x89bac1e8fc1527a7:0x4161080a32e0173!2sVirginia+Beach,+VA!3b1!8m2!3d36.8516437!4d-75.9792194!16zL20vMG1uMHY!3m5!1s0x89bae99f95f055d1:0xd30fabb690d021ac!8m2!3d36.8435831!4d-75.9711601!16s%2Fg%2F1q5cctj8l?entry=ttu&g_ep=EgoyMDI1MDQwOC4wIKXMDSoJLDEwMjExNjM5SAFQAw%3D%3D) **📅 Dates:** May 2 – Sunday, May 3 [Group Chat for this Meetup](https://chat.whatsapp.com/C9W1WIT13y49PNkdcDOi0L) **Tentative Agenda:** Sat: 11AM - Arrive 11:30AM - Have Brunch at X --If it is raining we can do indoor things like... -**Virginia Aquarium & Marine Science Center** (717 General Booth Blvd, VA Beach 23451) -**Black Cat Escape Room** (2697 International Pkwy, ste 101, VA Beach 23452) -**Dave & Buster's** (701 Lynnhaven Pkwy, Ste G19, VA Beach 23452 Dinner/Drinks -**Climbing Gym (Latitude)** (4554 VA Beach Blvd Suite 970, VA Beach 23462) **Sunday** 8 AM - Workout at the beach 11 AM - Brunch at X 12 PM - We start Beach Volleyball (Bring drinks/Snacks if you can) \*We will run Drills, Team up and play and have a great time\*. \~2PM Lunch \~6 PM - Drive North *** ### 🏖️ Weekend Highlights: ✔️ **Beach Volleyball Games** (for those who want to play) ✔️ **Foodie Adventures** – Local eats, seafood shacks, hidden gems, and maybe even a food tour 😋 ✔️ **Sunset/Sunrise Hangouts**🔥 ✔️ **Sightseeing & Exploring** – Boardwalk walks, art installations, views, and more ✔️ **Chill Time** – Beach blankets, music, and soaking up the sun with your new crew ✔️ **Morning Workouts** – Nothing better than a great beach workout and or run to get your day started strong. ✔️ **Smiley Olympics** – Smiley Olympics full of fun games and group activities. More details coming soon... *** ### 👋 Who Should Come? * Volleyball players of all levels (there’s something for everyone!) * Friends, partners, and plus-ones who just want a great beach weekend * Locals and out-of-towners are ready to meet fun, adventurous people * Anyone who likes the idea of **a beach mini-vacation + new friends** * Anyone who just wants to have some fun and get some sun. *** ### 🎟️ How to Join: You'll get all the updates on meetup points, suggested accommodations, and more! **Let’s make waves, spike balls, and soak up every minute of summer together.** 🏖️

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!! Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments. Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos Let’s join together for a fiesta! (Invite friends - we have lots of room!) • Taco Bar • Margarita and Beer tasting • Complementary chips and salsa • Margs/cocktails at the bar for purchase • Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: Optional - For $15.00 per person you can also get 4 Margarita or beer) Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe. Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style. Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on. No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911