Long Distance Walking

We'll meet at the Wheaton Metro Station near the intersection of Georgia Ave and Reedie Drive. We'll walk Southwest toward Saint Paul's Park and then back east on Plyer's Mill Road back to the Metro. Total walk time should be about 1 hour 30 minutes and total distance is about 4.5 miles.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 11.2 mile loop hike with about 300' of elevation gain. We will depart at 9:30 am (please be there by 9:15) from the East end of Gateway Park in Rosslyn, near the Gateway Park sign along Lynn St. (38.89798, -77.06770, 2 blocks North of the Rosslyn Metro Station). From there we will take the Custis/Mount Vernon trail down the zig-zag bridge across the George Washington Parkway to the Potomac Heritage Trail where the real fun begins. For those that are driving, the parking lot for Roosevelt Island (off the right side of the westbound G.W. Parkway (38.89730,-77.06748) is big, but crowded when the weather is nice, but there is generally turnover around 8:30. Park there, and take the zig-zag bridge up to Gateway Park to meet up with the group. Once we are all assembled, we will take the Potomac Heritage Trail westbound where we will catch 90% of our 300ft of inclines, and there are a lot of rock scrambles (and is therefore unsuitable for dogs). We will continue westbound until we reach Chain Bridge where we cross the Potomac and take a combination of the C&O Canal Towpath and the Capital Crescent Trail back eastward. These easy flat trails bring us back to the Key Bridge, which we will cross back to Rosslyn (around the 9 mile point) the metro riders may choose to bail out, but I plan to complete the hike with a 1.5 mile loop around the most politically incorrect and least visited monument in DC, with a trip around Roosevelt Island, including its boardwalk. After Roslyn, there are not proper facilities until we reach Fletcher's Boathouse (halfway down the C&O Canal). I am not sure if the facilities on Roosevelt Island are open, but they are not really close enough to the parking area for pre-hike use. I generally maintain a 2.5 mph pace on the flats, but do get waylaid by good photo ops (there will be plenty). There is a mix of sun and shade on the DC/MD side, and mostly shade on the VA side, but sunscreen may be in order, and water definitely will be needed, so bring plenty. We will stop for a lunch break at Fletcher' Cove (cold drinks and possibly ice cream can be purchased there), and we will also make a brief stop at the TR Island Manliness Monolith. Dogs are NOT permitted due to rock scrambles. Leader: Dale Johnson (540-454-5592 (off during business hours)) Meet: Gateway Park in Rosslyn, near the Gateway Park sign along Lynn St. (38.89798, -77.06770), 2 blocks North of the Rosslyn Metro Station. Rating: B – See NOTE below Please NOTE, this is a DIFFICULTY RATING, not a “Fun” rating or a “Scenery” Rating. These are not YELP Stars. The System assigns a point per mile and a point for every 400 feet of altitude gained. 0-7 pts = “D”; 7-10 pts = “C”; 10-13 pts = “B”; 13-19 pts = “A”; over 19 pts = “A+”. This hike is 11.2 miles & 300 ft for a about 12 pts. If you cannot walk 12 miles around your neighborhood with only brief breaks, don’t sign up for this “B” hike because “it got good reviews," and while mostly level the rock scrambling is legit, with some hand-over-hand climbing involving railings to assist in bouldering is required.

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at Highline RxR in Crystal City (National Landing) for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of free parking inside the garage directly across from the Crystal City Water Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

**Vida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)** Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. **Todas las edades son bienvenidas; GRATIS** **Langley Park Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=pS006I6L6V6X2G4A3J3D3Y69015S5J5C02645A535N6Y5P4L5J52040A4Q55571K6Z6A62650P5H4H6O6O1I6Z585B690C5U4P5L4L15684B586F0B72605N5119074W56&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260318+&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_noresultsbutton=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

**Details** Get ready to hit the trails at Turkey Run - this is a shorter version of our Turkey Run hike at just 3.6 miles. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 377 feet of elevation gain). Ideal for **intermediate hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)** to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 3.6 miles **Elevation Gain:** 377 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 2.5 hours This hike is expected to take approximately **2.5 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run (north)](https://www.alltrails.com/explore/map/map-july-28-2025-ee492a6?u=i&sh=ylk43q) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

**🚴🏾‍♂️ DCC Group Ride to Beverly Beach – Saturday** **District Cycling Collective is heading back to Beverly Beach for a solid group ride.** **This is a 30-mile out-and-back route starting from South Bowie Library, with approximately 1,100 feet of climbing. We’ll roll together and keep the group connected—no one gets left behind.** **⚠️ Important Notes:** **• This is NOT a SAG-supported ride** **• Come prepared with hydration, nutrition, and basic repair gear** **Whether you’re looking to get a good workout in or just enjoy the ride with the community, come on out and join us.** **📍 Meet: South Bowie Library – 8:00 AM** **🚴🏾‍♂️ Roll Out: 8:30 AM** **📏 Distance: 30 Miles** **⛰️ Elevation: ~1,100 ft** **Community in motion.** **Route** **https://ridewithgps.com/routes/42705424?privacy_code=78ntDPAwH3CeBNKX**

This is an easy level walk of 5 miles along the streets of Washington, DC walking through the street names of the 13 Colonies. This is the first of a multi-series hike to hike all the 13 colony streets where we will walk along Massachusetts, Rhode Island, and Connecticut Avenues and learn some history of these New England colonies along the way. WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: * Long comfortable loose-fitting pants * A cotton blend shirt provides for better perspiration and comfort * Dress in layers for warmth and comfort *** WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) *** WHERE TO MEET: Meet at Union Station in front of the main entrance on the inside of the building. IMPORTANT: Your RSVP to this hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability. Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

**Park Map / MD Bus** _$36. Long hike: 12 mi., 1300 ft. ascent. Moderate hike: 9 mi., 1100 ft. ascent._ It’ll be hard to believe you’re in Montgomery County – the suburbs of Washington, no less – on this autumn winner in Seneca Creek State Park. Our hike, much of it in forest, starts at Black Rock Mill and heads east on the Seneca Ridge, Greenway and Long Draught Trails. Near Clopper Lake, moderate hikers take the Great Seneca and Old Pond Trails to the Visitors Center. Long hikers add a circuit around Clopper Lake on the Lake Shore Trail, then follow the moderate hikers to the Visitors Center. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! Because this is a paid event, we cannot offer a waitlist should the hike fill up. If spots subsequently open up, they will become immediately available to anyone and everyone. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: MARYLAND ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Grosvenor bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[Connecticut Ave. and Porter St,, NW, northeast corner](http://bit.ly/ConnecticutPorter)**. Bus briefly stops at the curb in front of the Broadmoor Apartments to pick up hikers about 8:10 a.m. * **[Connecticut Ave. and McKinley St., NW, southeast corner](http://bit.ly/ConnecticutMcKinley)**. Bus stops at the bus shelter in front of the Safeway to pick up hikers about 8:20 a.m. * **[Grosvenor-Strathmore Metro Station, North Bethesda](http://bit.ly/Grosv_Metro)**. Bus stops at the bus shelter nearest to Metro Station walkway entrance between the station and the parking garage about 8:30 a.m. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)** for answers to questions such as these and many more: * What should I bring on a hike? * Can things be left on the bus during the hike? * When will the bus return to the metro Washington DC area? * Can I drive my car and meet the bus at the hike destination? * Are dogs allowed on hikes?

Friends, we can do an out and back hike for this, 2-3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

We are meeting up for dinner at G.O.A.T Room. Its metro-accessible. If Paneer Vindaloo, Gol Gappe, and Chole Bhature does not make your mouth water, ugh then *je ne sais pas!* Dress to impress. Cos u know, we are fancy-shmancy. and please, spread the love!! Here is the restaurant link: https://goatroomdc.com/

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.