Long Distance Walking

Walk 3 miles circle followed by brunch.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

This is the third hike of a preparation/progression series that builds up to the AMC 150 Relay segment scheduled for 3/29/26. That relay segment will be 8.3 miles. This third hike in our preparation series is six miles in length (out and back). It’s a flat rail trail on a section of the WB&A Trail, so it is rated as easy. Feel free to join with no commitment to doing the relay segment or any other hike in this series. All participants must register individually for the hike at [https://activities.outdoors.org](https://activities.outdoors.org/) so that the waiver is signed and an emergency contact is provided. No dogs. We will meet at the parking lot [location available upon registration]. The WB&A Trail is a converted rail-trail, converted from an electric commuter railway that served Washington, DC, Baltimore, and Annapolis. The trail winds its way between Prince Georges County and Anne Arundel County, offering a mix of woods, water, and residential communities along the asphalt path. A bridge across the Patuxent River was completed in Spring 2025, now linking Prince George’s County and Anne Arundel County. (We will not see the bridge on this 6-mile hike.) The trail offers a peek behind the curtain of suburbia, with marshy wetlands, woods, bridges and tunnels, along with some trail sections that pass through residential neighborhoods and some road crossings. A bit about the AMC 150 Relay: we’re celebrating AMC’s 150th Birthday! From March to October, volunteers from AMC are offering events galore—a succession of hikes and other outdoor activities from Virginia to Maine, to commemorate the 150th anniversary of the organization’s founding in 1876. Though historically rooted in New England, over time AMC has expanded and established regional chapters through the Mid-Atlantic, including today’s host, the Potomac Chapter.

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

NO SUNDAY SKATE DUE TO POOR ROAD CONDITIONS! However, Some skaters are going to meet at Kraken (514 Rhode Island Ave NE) at around 11:00 Always fun!! For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see tomorrow at Kraken!

http://photos1.meetupstatic.com/photos/event/a/b/3/8/event_83263832.jpeg (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZA8SWMLWS7WHA) NOTES : 1.Les cours de conversation sont une éducation continue qui a pour but d'améliorer les compétences oral en français des étudiants. 2.Le cursus des cours est d'une durée de douze semaines. 3.L'annulation d'un cours en cas de force majeure sera rétabli à la fin du cursus. 4.Aucune nourriture et boissons n'est autorisées en classe de cours. Merci de s'y accommoder. 5.Accès par le métro: Les stations de métro les plus proches sont Farragut West and Farragut North. 6. 7. Le parking métrique est également une option. Il coûte environ $ 0.25 pour 8 minutes. 8. Le paiement pour chaque cours est de 15.00 $, de l'heure par personnes. Il sera de 20.00 $ de l'heure, par personne pour les visiteurs. Cependant cela dépendra de la disponibilité des places. 9. Les étudiants peuvent solliciter des amis à venir assister aux cours pour 20 $ de l'heure pour deux personnes. Mais le règlement doit se faire en avance. Svp, n'hésitez pas à contacter les organisateurs, si vous avez des questions.

Yoga is a core part of Mindful Leadership. In connection to this, we will do yoga. We meditate at the end of the class. I am a yogi myself and enjoy it a lot. I would like to share the joy with fellow members. We secured a private class, just for our group. We will grab a bite/a booze afterwards (Optional). http://photos3.meetupstatic.com/photos/event/b/9/8/5/600_433067493.jpeg http://photos3.meetupstatic.com/photos/event/b/8/6/6/600_433067206.jpeg What to wear? No need to bother with super expensive designer yoga gear- just wear comfy clothes that move with you and provide decent coverage! No shoes are worn during yoga. Shoes aren’t even worn in the room where we practice yoga- so please take your shoes off at the door and leave them on a provided shoe rack or cubby. Water? Bring your refillable water bottle to fill up on free filtered water at the studio, or you can use one of our cups. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class. As an expression of your yoga practice, you may wish to extend your gratitude to this fluid of life as you drink it up! Storage of stuff? Please store your personal items in provided “cubbies” inside the studio practice rooms (please don’t leave things outside the yoga room, especially valuables. And please remember to turn your cell phone off! Food? You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class. You can also adopt a yogic diet that is vegetarian and energizing for maximum comfort and benefit. The payment includes registration, instructors fee and mat rental. It goes up to $ 25 on April 5th, 2015. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under Franklin D. Reeves Center Garage, 2000 14th Street NW, Washington DC. They are open up until midnight and it costs $ 10 plus tax. Tel: 202-265-0010.

**To confirm attendance, please also register on Luma: [https://luma.com/fwvre5x3](https://luma.com/fwvre5x3)** Let's discuss this classic movie Groundhog Day on the day before the Groundhog Day of 2026. **Please watch this movie before joining the discussion:** [https://www.imdb.com/title/tt0107048/](https://www.imdb.com/title/tt0107048/) If more than 6 people join the discussion, we will break out into smaller groups. **(max 6 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Phil's character changed through accumulated daily choices over time. How do our repeated small decisions shape who we ultimately become?** 2. **Phil's pursuit of pleasure without consequence left him feeling empty. Why might selfish gratification fail to provide lasting fulfillment?** 3. **Phil's lowest moments became the catalyst for his genuine transformation. How can a crisis serve as a turning point toward growth?** 4. **Phil found meaning through learning skills like piano and ice sculpting. What makes skill-building fulfilling even when external rewards are absent?** 5. **Phil's calculated attempts to win Rita failed until he became genuinely good. What distinguishes authentic connection from performed affection?** 6. **Phil transformed by memorizing the town's needs and serving others daily. How do small acts of service shape both individuals and communities?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!