Mindfulness Meditation

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

* Free English Stand-up Comedy Open Mic at Babila Hostel & Bistrot Every Thursday. * Welcome to *Divine Comedy Club Milano'*s **English Stand-up Comedy Open Mic** at **Babila Hostel & Bistrot** *Every* **Thursday** at **9.00 pm.** * Come for a night of drinks, laughs, and entertainment. The show is a mix of seasoned comedians and newcomers. All performers get a free drink. * If you've got some jokes you want to try out, go to the Host. The show is free, but we run on donations. We appreciate tips at the end of the show. * Hosted by Edy "U-The-Man"

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

\*ITA\* **Una serata di stand-up comedy che unisce sperimentazione e performance consolidate.** Ogni appuntamento prevede un headliner e quattro comedian selezionati, che si esibiscono competendo per aggiudicarsi il ruolo di headliner nella data successiva. La serata è condotta da **Guglielmo Mairani** e **Francesco Messina**. \*ENG\* **An evening of stand-up comedy that combines experimental and established performances.** Each event features a headliner and four selected comedians, who compete to headline the following date. The evening is hosted by **Guglielmo Mairani** and **Francesco Messina**.

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, senza dover parlare con nessuno? Remote Circle è una routine di lavoro condivisa e silenziosa. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

**Please note: This event is not bookable via Meetup.** **To reserve your place, please contact me directly.** **[Click here to message me on WhatsApp](https://wa.me/393500966059?text=Hi%2C%20I%E2%80%99m%20interested%20in%20the%20Crow%20Workshop.)** **CROW POSE (kakasana) WORKSHOP** Saturday, 7 March 15:00–17:00 Spazio M12, Milan **Curious about working on Crow Pose?** In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build step by step with awareness. **What will we do in this workshop?** • We will look closely at the pose • We will prepare the body step by step • We will notice how the body carries weight • We will learn how to use strength from the right place, without forcing • We will enter the pose in a safe and controlled way Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body. Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence. **Who is this workshop for?** – Those trying Crow Pose for the first time – Those who find it difficult to lift their feet – Those who can already balance but want to stay longer and feel more stable **The mindset** This workshop is not about performance, but about awareness. Whether your feet lift or not, what you understand here will support your practice and help you continue building Crow Pose step by step. A regular yoga practice is recommended. Small group setting for individual guidance. **Price: 35€** (tax included) Reservation is confirmed once payment is received. Payment options: PayPal, Satispay, or bank transfer. **Cancellation Policy** Free cancellation up to 24 hours before the workshop (please inform via WhatsApp). Cancellations within 24 hours are non-refundable. **Studio Info** Location: Spazio M12 Via Melzi d’Eril 12, Milan The studio has a small changing room, storage space, and a restroom. **Mats:** Please bring your own mat. Studio mats are available on request, free of charge. Blocks and belts are available at the studio. **Safety & Notes** Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. This class is not suitable for pregnant women. If you have health concerns, please check with a doctor before joining. **About Me** I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga. Learn more about me: https://linktr.ee/ozzyoga.milano

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Tickets Link is [here](https://fienta.com/almost-legal-alien-milan-15112025). *Mustafa Algiyadi*, a standup comedian based in Munich, brings his eclectic humor to the stage as he navigates the cultural clashes between his Libyan Arab roots and European life. The show dissects everything from bad habits and religion to meditation and coming of age tales with velvet sofas, all delivered with a semi-intellectual flair that adds to the severe imposter syndrome he has. This show is perfect for anyone who has ever felt alienated, whether you’re an expat trying to fit in, a local curious about the intersection of cultures, or just looking for a fun night out. **Press Reviews:** * "*The funniest thing in the world*." - **Broadway Baby** * "*Comedic prowess.*" - **The Voice UK** * "*Breath of fresh air.*" - **The Play’s The Thing UK** * "*Mustafa Algiyadi does it perfectly," "Comedy that breaks down boundaries and tosses us out of our comfort zone, and done with vengeance," "Rivers of laughter," "A fearless piece of comedy that will shock and tickle you in a way no other show will.*" - **Mumble UK** * "*Huge [stage]presence.*" - **Phoenix Remix** * "*Finest traditions of compering.*" - **Chortle** **⭐⭐⭐⭐⭐ Audience Reviews (full reviews could be read [here](https://g.co/kgs/E2Zd1iL "https://g.co/kgs/E2Zd1iL"))** * "*Absolutely loved the show! It was both super funny and had plenty of really important messages. Five stars!*" Mica - London * "*Refreshing, polished, and genuinely entertaining. We can't recommend it enough! Five stars!" Richard and Elenor - London* * *"Mustafa's act is quite polished, and one can tell that he regularly performs on stage. He cleverly interacts with his audience and makes them all very much involved in the performance. We found ourselves laughing pretty much the whole time. A must-watch! Five stars!" Ben - Edinburgh* * *"Really authentically funny. Well observed and highly recommended. Five stars!" Sarah - Brighton* **About Mustafa:** Mustafa is the co-founder of Munich’s first weekly and longest-running English Stand-Up Comedy Club. He has a rich background in improv theater, trained at the renowned **Second City in Chicago**, which adds a unique spontaneity to his performances. Mustafa previewed "**Almost Legal Alien**" in London at the Museum of Comedy, further establishing his presence on the international comedy circuit. He has given tour support to comedy legends like **Reggie Watts** and **Todd Barry**, and he runs the English night at the comedy club of Germany’s acclaimed comedian, **Michael Mittermeier**. In 2023, Mustafa performed to over 12,600 people across Europe. His recent debut at the **Edinburgh Fringe Festival 2024** was a resounding success, with 25 performances that earned him a spot in the critically acclaimed "**Best Jokes of the Edinburgh Fringe 2024**" as featured in *The Times* and *Edinburgh Evening News*. He has also been featured in *The Guardian*, *Sunday Post*, and *The Scotsman*, and was highlighted as one of the top debuts to watch at the Edinburgh Fringe by *The List UK*and *Edinburgh Evening News* and performed at the prestigious **Royal Albert Hall in London**. **Upcoming Projects:** Mustafa is taking his new show on tour across Europe in 2025 and 2026, performing in more than 50 European cities. **The show will be held entirely in English.** **Tickets Link is [here](https://www.eventbrite.com/e/1390567237039?aff=oddtdtcreator):** * **Online**: From 13 Eur * **At the Door (No Reservation)**: 25 Eur If you cannot afford the ticket for whatever reason, but still would like to come please email us at: [info@mustafaalgiyadi.com](http://info@mustafaalgiyadi.com) and you will be issued a free ticket. We all need to have a laugh sometime :) For more information, visit [MustafaAlgiyadi.com](http://MustafaAlgiyadi.com) or follow @mustafa_algiyadi on social media. Join the journey—and Catch the rising star of European comedy.

ENG Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! NEW LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(A few metro stops after Loreto\) ***Suuuuper important: Please try to arrive in time! As once the class starts, it's difficult to come receive you!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee) ITA Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! NUOVA LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(qualche fermata metro dopo Loreto\) ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)

Join us for a 1-hour dynamic Vinyasa flow in the heart of Parco Sempione. We’ll move, breathe, and flow to a live DJ mix — energizing, grounding, and designed to help you sweat, realax and reset. ### What to expect: 🧘‍♀️ Dynamic Vinyasa (all levels — options provided for beginners) 🎧 Live DJ set (organic downtempo beats) 🇬🇧 Class in English (switching to Italian if the group is fully Italian) 💰 10€ per person 📍 Parco Sempione, Milan This class is perfect if you want to: • Move your body after work • Meet like-minded people • Practice outdoors • Experience yoga with music Bring your mat, water, and your friends. Spots are limited — reserve your spot Come for the yoga. Stay for the vibes 🌞

I am thrilled to announce .... 💕Celebrate Who You Are .... From Inner Clarity to Visible Presence. **An International Women’s Day Celebration with [Aperitif](https://lnkd.in/dw7G5taD) in Milan** What if celebrating yourself wasn’t reserved for one day in the calendar — but became a way of showing up every day? Join us for an intimate and complimentary evening in Milan where personal growth meets intentional style. This special gathering brings together two perspectives: ✨ **Inner Clarity** – defining who you are, what you stand for, and the three words you want to be known for. ✨ **Visible Presence** – translating that clarity into how you show up, communicate, and express yourself through personal style. **Carolyn Brand** (Personal Growth & Leadership Expert) founder of ***BOLDerDNA*** will share practical tools on personal branding, leadership presence, and overcoming what holds us back. **Denisse Ayala** (Stylist & Fashion Expert) founder of ***54 Milano*** will guide you through how colours, cuts, and styling choices can reinforce your authentic identity and professional impact. This is not a formal seminar. It’s an elegant, relaxed space for reflection, connection, and empowerment. Because confidence isn’t about being louder — it’s about being clear, aligned, and intentional. ✨ **What to expect:** • Personal branding insights – how to define the 3 words you want to be known for • Leadership presence tools – showing up with confidence and authenticity • Practical ways to overcome what holds you back • Styling insights – how colours, cuts and choices can reinforce your personal identity • Connection with like-minded women in a relaxed, elegant setting 📅 6th March 2026 🕢 7:30 PM 📍 57 Events, Viale Monza 57, Milano Limited spaces to keep the evening intimate - please use link to register to confirm your place [https://lnkd.in/dw7G5taD](https://lnkd.in/dw7G5taD) We look forward to celebrating with you. If this resonates with you — or with women in your network — we would be delighted to see you there.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.