Men's Health

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Start point: WE HAVE A NEW CAFE! **Truffles Patisserie** **192/194 Carlisle St, St Kilda, 3182** It's at the corner of Carlisle and Chapel St's. End point: Who knows? Distance: Approx 4 to 6km (each way) Estimated time: 60 to 90 minutes (stopping and starting).

Feeling constantly busy, overwhelmed, or stuck in your own thoughts? **UNBREAKABLE** is a 4-week journey inspired by the timeless wisdom of the Bhagavad Gita to help you understand your mind, steady your emotions, and experience real inner calm without giving up your ambition. ### Perhaps You’ve Noticed... * Life looks successful on the outside… but inside you feel restless * You feel stressed, burned out, or pulled in too many directions * The mind jumps between anxiety, overthinking, and mental exhaustion * Meditation apps feel nice...but don’t create real change * You want inner calm without giving up ambition ### UNBREAKABLE Gives You The Tools To * Calm an overactive mind and regain inner stability * Understand why stress and anxiety keep repeating in life * See the deeper purpose behind your struggles * Develop practices that bring clarity and emotional strength ### Week 1 **The Identity Shift:** The Self Beyond Stress Step out of “performance = worth” and discover your true self. ### Week 2 Why You’re Not Always in Control: Forces That Shape Your Mind **Understand the invisible forces driving our mood, focus, and reactions.** ### Week 3 Why Your Mind Keeps Switching Gears: How to Steady It **Learn to move from chaos → clarity → calm, even under pressure.** ### Week 4 Break the Pressure Cycle: Build a Daily Practice That Grounds You **Turn insight into habit — build a practice that makes inner calm permanent.** Through interactive workshops, practical tools, kirtan, and meaningful community, you’ll learn how to move from overthinking and stress to clarity, balance, and grounded confidence in your everyday life. ## **How It Works** 🕓 **Workshop (4:00 PM – 5:30 PM)** 90-minute interactive session each week 🎶 **Kirtan + Dinner (6:00 PM – 8:00 PM) (Optional)** Live mantra music, connection, and a relaxed shared dinner 💰 **Your Investment: $149 (Full 4 Weeks)** Less than $40/week for workshop, kirtan & dinner 📍 **Location:** 108–110 Park St, South Melbourne ## Your Facilitator: Dr. Gopa * PhD in Wireless Technology, University of Melbourne * 10+ years studying and teaching the Bhagavad Gita * Practitioner of the Bhakti Yoga tradition Born in India, he grew up hearing about the Bhagavad Gita, much like growing up in Melbourne with footy all around you. Yet with a strong scientific mindset, he never took the teachings very seriously and instead focused on his career, education, and travel. That journey brought him to the University of Melbourne, where he completed his Master’s and PhD in Wireless Technology. During his time there, the Bhagavad Gita re-entered his life at a time when deeper questions began to arise: What is the purpose of life? What is my role in this world? Reading Bhagavad Gita As It Is, he was surprised to discover how profoundly relevant its wisdom was, not only for personal challenges like stress and confusion, but also for understanding the social, political, and economic complexities of modern life. What he had once thought was a religious text revealed itself as a universal guide to understanding the self and navigating life with clarity. After completing his PhD, Dr Gopa began applying these teachings in his own life. More than ten years later, he credits the Bhagavad Gita with transforming his vision, helping him find inner stability, purpose, and peace. Today, he lives a monk lifestyle within the Bhakti Yoga tradition and dedicates his life to sharing the timeless wisdom of the Bhagavad Gita in a way that is practical, accessible, and deeply relevant to modern life.

Fellas, Come along, grab a coffee, and connect with other dads who understand life after separation. Chat if you feel like it, and enjoy a good coffee. I’ll be sitting with my push bike helmet on the table — just come up, say hello, and grab a seat. Cheers, Paul

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

It's Jugger time! Get on down to Hawthorn for fun, sun, exercise, and silly shenanigans! * ✅ Free to attend * ⚔️ Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **‍🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) \*\* See you on Sunday \*\*

**💞 Zoom Speed Dating for North Melbourne Locals – Matched by Age & Personality** Ditch the apps. Meet North Melbourne singles face-to-face on Zoom tonight. You'll cycle through short one-on-one video chats with North Melbourne locals matched to you by age and personality. A host keeps the evening flowing smoothly. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - People fed up with swiping who want actual conversation - North Melbourne locals after personality-matched dates - First-timers new to speed dating - Introverts who shine in one-on-one conversations **How It Works** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Meet your matches** – Cycle through short chats with compatible North Melbourne singles. 5. **Results** – We'll send your mutual matches afterwards. **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Your space – couch, desk, wherever suits you - **Host:** Experienced host steering the session - **Vibe:** Friendly and relaxed – genuine chats with North Melbourne locals - **Duration:** Around 1–1.5 hours - **Tech:** Zoom, webcam, and a stable connection --- ✨ Speed dating from home — easy, fun, and personality matched. 💗 ✨

**💞 Speed Dating on Zoom – Personality Matched for Melbourne Locals** Meet Melbourne singles from home. We sort the matching, you just turn up. It's simple: complete a short personality quiz, jump on Zoom, and meet Melbourne singles in guided one-on-one rounds. Matches shared afterwards. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Perfect for:** - Melbourne locals after personality-matched dates - People fed up with swiping who want actual conversation - Anyone curious about speed dating in a relaxed setting - Introverts who shine in one-on-one conversations **How It Works** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Chat** – Quick timed rounds with Melbourne singles paired to you. 5. **Get matches** – Mutual matches shared after the event. **Event Details** - **Format:** Zoom video session – short timed rounds - **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Experienced host steering the session - **Vibe:** Great energy, real people, authentic conversation 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. **Frequently Asked Questions** **What's the personality quiz for?** It helps us match you with compatible people. **What happens after?** Mutual matches are sent out after the event. --- ✨ Speed dating from home — easy, fun, and personality matched. 🥰 ✨

💃 Unique Events Singles Soirée Forget the apps, swipes, ghosting, and dead-end chats… it’s time to get back to real-life flirty fun! 🎉 Join us for an afternoon of laughter, cheeky banter, and 🍸 – where singles connect IRL and sparks fly in Casino RoyaleVibe, so dress to Impress✨ 🎶 Chat in this relaxed lounge area with a cocktail in hand and see if any sparks ignite, if not a match meet some great friends along the way! 💥 Event Highlights *Ice breakergames *Prizes for Best dressed *Photo booth *smoking area upstairs *happy hour 4pm til 6pm Mens Tickets 🎟 https://www.eventbrite.com.au/e/mens-42-58yo-singles-soiree-casino-royale-vibes-tickets-1984762068776 Date: Sun, 19 Apr, Time: 4:00 pm Place: LALA LAND CITY lvl 1/125 Hardware Street. Melbourne (includes a complimentary glass of bubbles ,wine on arrival DRESS TO IMPRESS Casino royale theme Ladies 🎟 https://www.eventbrite.com.au/e/ladies-singles-soiree-casino-royale-vibe-42-58yo-ticketed-event-tickets-1984760760864 🍹 Happy Hour: , 4pm – 6 pm $15 Signature Cocktails Link for tickets: Don’t miss out on the ultimate singles soirée – where the music’s hot, the vibes are flirty, and the fun is non-stop! 💃✨ ---

**"TechWalking" - Networking + Walking** Are you a tech professional looking to network beyond the screen? Look no further than my upcoming #TechWalking event! ‍♀️ Join us for a refreshing walk around the scenic Albert Park Lake. It’s the perfect chance to connect with industry peers while getting in some steps! I know many of you have been tuning in to my online events, but we've never had the opportunity to meet in person. Let's change that! Check out the video from the last event: https://www.youtube.com/shorts/JOva9E3XYhE We'll kick things off at **10 am sharp** at the Albert Park Fitness Station. Please, don't be late! We're hitting the trail around the lake as soon as we gather. And trust me, you won't want to miss it – unless you're up for a bit of a sprint to catch up! (we're going anti-clockwise) This event is pet and kid-friendly, as long as your little ones and furry friends can manage a 5 km walk, they're more than welcome to join. Looking forward to meeting you all in real life! Join the TechWalking group on LinkedIn! [https://www.linkedin.com/groups/14477058/](https://www.linkedin.com/groups/14477058/) \*\*\* Follow me on LinkedIn for more information: [https://www.linkedin.com/in/yana-martens/](https://www.linkedin.com/in/yana-martens/) Just moved to Australia? Grab your FREE guide to land your tech job! [https://yanamartens.com/first-tech-job-in-australia/](https://yanamartens.com/first-tech-job-in-australia/) Subscribe to YouTube Channel: [https://www.youtube.com/@ITCareerinAustralia](https://www.youtube.com/@ITCareerinAustralia)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!