Mind Body Wellness

🇺🇸 **Stars, Stripes & Southern Bites at Boho!** 🇺🇸 Celebrate **Saturday 4th July** with an American-inspired night of delicious comfort food, warming winter favourites and great live music! 🍗 Southern Fried Chicken & Coleslaw – **$12** 🧀 Mac 'n' Cheese – **$12** 🥔 Loaded Potato Skins – **$12** 🍸 Manhattan Cocktail – **$12** 🔥 Open Fire 🍷 Mulled Wine 🎶 Live Music 🍽️ Boho Menu Also Available ✨ Boho Saturday Specials **Nothing over $12!** Gather your friends, enjoy the cosy atmosphere, warm up by the fire, and let us do the cooking while you relax with great food, drinks and music. 📍 **Boho Lounge & Boutique** 171 Jasper Road, Bentleigh 📞 **Bookings:** Zally – 0431 466 860

Please get tickets [here](https://events.humanitix.com/eternal-song-film-screening-and-discussion) *“Liberation and mental health are intertwined, and we must be the healers who stand for both… Let us unite, as healers and defenders of human rights, to bring about a world where mental health is synonymous with justice and liberation.”* *—Dr. Samah Jabr, Psychologist & Author* This is a community film screening ceremony, for us to gather, slow down and approach the viewing as a shared act of attention. After the screening, there will be a guided discussion for anyone who would like to share about their experience and reflections, followed by a fire circle. 🔥 We will have two special guests, environmental educator[ Clancy Lester](https://www.instagram.com/beesandblossoms.aus/?hl=en) and Yorta Yorta Barapa Barapa trainee ecologist [Kai Lane.](https://nccma.vic.gov.au/resources/publications/kai-lane/) All net proceeds go to supporting the filmmakers, and two Indigenous-led projects: Trauma-Informed Healing at *We Al-li*, and Healing Spaces for Men Experiencing Homelessness at The Barracks. Donate to them directly and read more about their work [here](https://checkout.scienceandnonduality.com/circle-donations/?_gl=1*1xtlngv*_gcl_au*Mjg0ODA4NTkwLjE3NzgyMjA0ODU.*_ga*MTI1OTIxMzYxNi4xNzc4MjIwNDg1*_ga_9QJVTHNKZ0*czE3ODA4OTEwMzYkbzckZzEkdDE3ODA4OTE4ODUkajYwJGwwJGgxNDA3MjkwODUwJGRNal94TTBZeUlleWNhbl9UX0xLdzVhWHJ3UXg3ZE5HcDJ3). **\~** **Please be advised that the following film contains images and/or audio of deceased persons and stories of sexual abuse.** [The Eternal Song,](https://theeternalsong.org/) the first in a 12-film documentary series, is a cinematic journey through timeless lands and Indigenous cultures. Voices from across generations and traditions invite us to witness the enduring scars of colonization on lands and peoples, and the healing pathways carried through ancestral wisdom. Entrusted with medicine stories, the film grapples with colonial legacies, intergenerational trauma, and the culture of separation that fragments our lives. The film reveals how modernity severs our connection to nature, each other, and the ancestral realm, while feeding us empty promises of salvation, unlimited consumption and economic growth, and individual happiness. As we are drawn into the intricate web of kinship and honoring the living presence of Mother Earth, we awaken a deeper remembrance. A sacred dance comes to life and we begin to hear the eternal song of Life itself, calling us back to belonging. You can watch the trailer [here](https://theeternalsong.org/).

WHEN: **Every Sunday** MEET TIME: **8:50am** START TIME: **9:00am** MEET LOCATION: **Jells Park, Wheelers Hill** (Meet outside of the "T House at Jells" Cafe) DISTANCE: **5km** DIFFICULTY: **Easy** COST: **Free** **ABOUT THIS WALK** Come along for our free weekly Jells Park Social Walk, a relaxed and scenic Sunday morning walk through one of Melbourne’s most loved parks. We’ll meet at Jells Park "T House at Jells" Cafe and set off at 9:00am (sharp) for an easy paced social walk through beautiful open parkland, peaceful walking trails and lakeside surrounds. This walk is designed to be enjoyable, welcoming and suitable for a wide range of fitness levels, with plenty of fresh air, great conversation and a relaxed community vibe. The total walk is approximately 5km and is expected to take around 1.5 to 2 hours, depending on the group and pace. After the walk, anyone who would like to can stay around for a coffee and chat. This walk goes ahead rain, hail or shine. **WHAT TO EXPECT** Expect an easy, friendly and social walk with a relaxed pace. Jells Park offers a great mix of scenic lake views, open green spaces, birdlife and well formed walking paths, making it a perfect setting for a Sunday morning stroll. This walk is all about connection, movement and starting the day well. **WHO CAN COME** Everyone is welcome. Whether you come on your own, with a friend, or you’re brand new to Social Walks, we’d love to have you join us. **WHAT TO BRING** * Water * Comfortable walking shoes * Weather appropriate clothing * A hat and sunscreen if it’s sunny * A rain jacket if wet weather is forecast **PUBLIC TRANSPORT** Jells Park is best accessed by car. If you need a lift, you may be able to organise a carpool with others in the Melbourne Social Walks Facebook group. **IMPORTANT INFO** By attending this event, you acknowledge that you are participating at your own risk. Please make sure this walk is suitable for your fitness and health level. Children are welcome if supervised by a parent or guardian at all times. Dogs are welcome if they are friendly, well behaved and kept under effective control in line with local laws. **ABOUT SOCIAL WALKS** Social Walks is all about bringing people together through walking, hiking, adventure and community connection

**ADDRESS**: 250 Flinders Ln, Melbourne VIC 3000 **TIME**: Saturdays Join us for a delightful evening where you can taste a variety of dishes that blend Eastern and Western flavors, while making new friends and expanding your social circle. Explore the language and culture of a multicultural society in Melbourne through interactive activities and conversations. Don't miss this opportunity to connect with like-minded individuals and savor the best of both worlds at our East Meets West event! 1\. Please join our Facebook Group for future events; the Link is attached here: [https://www.facebook.com/share/g/172BrZ4TKU/](https://www.facebook.com/share/g/172BrZ4TKU/) 2\. Please "Subscribe" and "Like" the group video\. [https://youtu.be/qkLR5DalbFE?si=znCIeVXE7wCPHhT0](https://youtu.be/qkLR5DalbFE?si=znCIeVXE7wCPHhT0) 3\. There will be another dinner event afterwards\, see the link below: https://www.meetup.com/dinner-movie-activity-and-music/events/315268642/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=14273569 Please inform us in the comments if you are late. Please update your RSVP. We will have a Meetup Sign on our table. 如果迟到，请务必在评论栏里留言告知, 可以去餐馆里面找我们， 我们的桌上放一个Meetup sign。

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.