Menstruation

**Details** Support groups for individuals with OCD and their families are offered in-person at the Mental Health Foundation Australia - 10 Yarra Street, South Yarra. Come along and gain support from others with OCD in a comfortable environment at 6:30pm on the second Tuesday of each month. **Facilitator** Facilitating the OCD support groups is Jim Beer, a dedicated community support worker with expertise in mental health. Jim brings his experience and knowledge to guide the group discussions and ensure a safe and inclusive environment for all participants. **Benefits of OCD Support Group** Support groups for individuals with OCD and their families provide an avenue for comfort, safety, and mutual support. These groups offer participants the opportunity to connect with others who understand their experiences and challenges. Additionally, the support groups serve as a valuable platform for learning more about OCD and its impact. Participants can gain insights into the disorder, its symptoms, and effective coping strategies through shared experiences and discussions. This knowledge empowers individuals to better manage their condition and navigate their daily lives. To register your attendance please see: [https://supportgroup.mhfa.org.au/ocd-support-group ](https://supportgroup.mhfa.org.au/ocd-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Note: This is a notification only. Please register for the meetup on our Luma page here: **[https://luma.com/2ie8qq06](https://luma.com/2ie8qq06)** More details on the Luma page. ***PLEASE NOTE: Doors lock at 6pm so please try to get there prior. We will have someone downstairs to let others in but that will be for a short period.*** We are back folks! Back in Melbourne, with a new name and new mission but still focused on the tech. If you didn't know we are the former Aus DeFi Association but now focused on the broader digital economy umbrella so the change to the Aus Blockchain & AI Network makes sense. This event will cover both technologies with stories from builders, infrastructure providers and a whole lot of networking. Thanks to our friends at Mantel Group for this and to Andrew and Zach who are helping to lead our group down there. We'll see visits from our President, Mark Monfort and Community Lead, Lydia Ward, coming down from Sydney. More details to come as we sort out presenters but hope to see you there in early June. Here's our replay from our most recent event in April in Sydney if you missed it. **[https://www.youtube.com/watch?v=EEIxbj4H1nw&embeds_referring_euri=https%3A%2F%2Fluma.com%2F](https://www.youtube.com/watch?v=EEIxbj4H1nw&embeds_referring_euri=https%3A%2F%2Fluma.com%2F)** Stay tuned as we announce guests and updates and you'll be able to get more info as a member of Aus Blockchain & AI Network. Check out the website and sign in to see the Events page which will have more details about speakers added as we update (see [www.ausblockai.network](https://www.ausblockai.network)). Don't miss out on this opportunity to learn from the best and brightest in the blockchain & AI community while expanding your network in a fun and relaxed environment. Register now and join us for an unforgettable evening! NOTICE OF FILMING. By entering this space and by your presence here, you consent to be photographed, filmed and/or otherwise recorded. Your entry constitutes your consent to such photography, filming, and/or recording and to any use of your appearance, voice, and name for any purpose whatsoever, including for marketing, advertising, and promotional purposes by Aus Blockchain & AI Network without compensation, in any and all media throughout the universe in perpetuity.

Come along and join in a relaxed evening of dev and tech talk, drinks and dinner. Special adhoc social night for WWDC!

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

### 🌿 KISMETRIX \| True Connection x Pun & GainzRun Club Social — Move\, Connect & Meet [Ticketed Event](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator) Hosted by KISMETRIX \| True Connection in collaboration with Pun & Gainz 📍 Meeting Point: Boatshed Cafe, 3 Aquatic Drive, Albert Park VIC 3206 📅 Sunday, 14 June 2026 🕘 Please arrive by **8:45 AM** — we start at 9:00 AM sharp ⏱ 9:00 AM – 10:30 AM 🎽 Dress Code: Comfortable activewear or running shoes ☕ **Ticket includes 1 standard hot beverage after the run** #### **SOME OF THE BEST CONVERSATIONS HAPPEN MID-STRIDE.** There's something about moving together that breaks down walls faster than any icebreaker ever could. The rhythm of a run. The fresh air. The shared effort. The way conversation just... flows. That's exactly why we created this. Kismetrix has teamed up with **Pun & Gainz** — Melbourne-based personal trainers who believe fitness is as much about community as it is about movement — for our first ever **Run Club Social** at the beautiful Albert Park Lake. This isn't a race. It isn't a gym class. It's a relaxed, social Sunday morning run for singles who want to meet real people, in real life, doing something they actually enjoy. #### **🏃 WHAT TO EXPECT** * A PT-led warm up to get you moving and feeling good before we set off * A relaxed run around Albert Park Lake (approx. 3–4 km) at your own pace * Natural pace groups form as you go — runners with runners, walkers with walkers, and everything in between * A supported walk/run option for those who prefer a gentler pace — you're in good company and you'll still see the whole lake * Everyone meets at the Boatshed Cafe at the end — this is where the morning really comes alive * Hot drink included, conversation flows naturally, no awkward formats needed * Coming solo is completely normal — most people do #### **💛 WHO THIS IS FOR** This event is for singles who: * Enjoy being active and want to meet people in a natural setting * Are curious about running or already love it — all paces genuinely welcome * Prefer real-life connection over dating apps and loud venues * Want to be part of a growing community, not just attend a one-off event * Are open to friendship, connection, or something more — without it being the whole point All adult singles welcome, across a wide range of ages. Come solo — most people do. #### **✨ ABOUT THE COLLABORATION** Pun & Gainz are Melbourne personal trainers who bring energy, expertise, and genuine warmth to every session. They believe the best workouts happen when people feel good together — and that's exactly what Kismetrix is built on. Two communities. One Sunday morning. A shared belief that showing up — in fitness and in life — is where everything begins. #### **📋 WHAT TO BRING** * Comfortable running or walking shoes * Water bottle * Sunscreen & a light layer (June mornings can be crisp) * An open, easy-going mindset 💛 #### **🎟️ [TICKETS](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator)** 🌿 Introductory Price: $10 🌿 Introductory Last minutes Price: $20 — includes 1 standard hot beverage after the run. *This is our first Run Club Social with Pun & Gainz. Introductory pricing reflects that — and won't last.* #### **🔔 IMPORTANT NOTES** * Adults only, singles welcome across all ages * No children or dogs — this helps keep the space comfortable and social for everyone * Please arrive by 8:45 AM — we move off at 9:00 AM and cannot hold the group * Tickets are non-refundable but transferable * This is a social connection experience — outcomes are never guaranteed * Kismetrix reserves the right to manage attendance to ensure a respectful, welcoming environment for all #### **🔗 STAY CONNECTED WITH KISMETRIX \| TRUE CONNECTION** 📧 social@kismetrix.com.au 🌐 www.kismetrix.com.au 📱 Instagram: @kismetrix_ \| Facebook \| Eventbrite 🤝 Collaborations: collabs@kismetrix.com.au 📄 By registering\, you confirm you have read and agree to Kismetrix \| True Connection's Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\.

**Unpacking Red Hat Summit 2026: OpenShift, Virtualization, and the AI-Ready Enterprise** The Red Hat Summit in Atlanta was loaded with a ton of new stuff - product launches, tech updates and real world stories. Come join us at the meetup where we have 5 speakers giving a rundown of relevant updates. * Simon will discuss AI Token Economics and AI/ML updates. * Sam will deliver an update on the Summit experience. * Ben will cover Developer News * Nick will present the OpenShift roadmap * Mohan will share several Customer Stories. Look forward to seeing you there. Pizza and drinks available early. Doors at 5:30pm for 6pm start. OpenShift Meetup team

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

Ladies… winter is no time for sad sandwiches at home wrapped in a blanket watching murder documentaries. 😌 We are heading to **Tonda Italian**, a much-loved group favourite serving up **magnificent Southern Italian food** capable of restoring joy, optimism, and possibly your will to cook again. 📅 **13th June** 🕧 **12:30 PM** 📍 445 Plenty Rd, Preston VIC 3072 👠 **Places strictly limited to 10** *** ### Expect: 🍝 Pasta that would make an Italian grandmother weep with pride 🍷 Long lunch energy 😂 Loud women saying “I’ll just have a little taste” before stealing chips 🧄 Enough garlic to ward off vampires and disappoint men This is: ✨ rich sauces ✨ beautiful food ✨ fabulous company ✨ and absolutely no rushing We shall gather. We shall carbo-load. We shall discuss life as though seated on a terrace in Naples instead of Preston. 🍷🍕 👉 RSVP promptly — only 10 places available (always heavily booked)and this one will disappear faster than focaccia at a hungry table. 💋🍷

A social run following a mystery trail of chalk and flour from beer back to beer. Runners and walkers welcome. Run: 7-9Km. Walk: 3-4Km. Hare: Skinny Tool Location: Brick Lane Market

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Summer is here, and it is the perfect time to connect, recharge, and enjoy our amazing community outdoors! Join **Women in Agile Columbus** for a relaxed **Walk & Chat** this June. As a community, we are always looking for new ways to connect, strengthen relationships, and create meaningful conversations beyond our regular events. Whether you are a long-time member or attending for the first time, this gathering is an opportunity to meet fellow community members, exchange ideas, and enjoy a pleasant walk together in the beautiful June weather. **Bring your pets, children, family members, and friends!** This is a family-friendly event where everyone is welcome. Come enjoy fresh air, good company, and engaging conversations while building connections within the Women in Agile Columbus community. ### What to Expect * Casual networking and conversation * A welcoming and inclusive atmosphere * Time to connect with fellow Agile professionals and community members * An enjoyable outdoor walk at a comfortable pace * Family-friendly fun for all ages No presentations. No formal agenda. Just community, connection, and conversation. We look forward to walking with you and continuing to grow a strong, supportive Women in Agile Columbus community—one step at a time!

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2bmrv4qq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Our June novel is: *The Eights* by Joanna Miller** **This month’s novel is set during World War I. It’s a 20th-century historical fiction story about friendship and war, with coming-of-age elements and a slightly haunted tone. The book is 384 pages in print and 10 hours and 9 minutes on audiobook.** Oxford, 1920. For the first time in its one-thousand-year history, Oxford University officially admits female students. Burning with dreams of equality, four young women move into neighboring rooms in Corridor 8. Beatrice, Dora, Marianne, and Otto—collectively known as The Eights—come from all walks of life, each driven by their own motives, each holding tight to their secrets, and are thrown into an unlikely, unshakable friendship. Dora was never meant to go to university, but, after losing both her brother and her fiancé on the battlefield, has arrived in their place. Politically-minded Beatrice, daughter of a famous suffragette, sees Oxford as a chance to make her own way - and some friends her own age. Otto was a nurse during the war but is excited to return to her socialite lifestyle in Oxford where she hopes to find distraction from the memories that haunt her. And finally Marianne, the quiet, clever daughter of a village pastor, who has a shocking secret she must hide from everyone, even her new friends, if she is to succeed. Among the historic spires, and in the long shadow of the Great War, the four women must navigate and support one another in a turbulent world in which misogyny is rife, influenza is still a threat, and the ghosts of the Great War don’t always remain dead.