Mental Focus

Hi✋ At[ Data Tribes ](https://www.datatribes.nl/)we organise Meetups because we truly care about sharing knowledge both inside and outside the organisation. We believe that it is beneficial to us and to the market as a whole to connect, create, learn and grow together! **The agenda** // Doors open 6.00pm // Drinks and Pizza’s 6.30pm // Start presentations 7.00pm // Guest Speaker Advait Avinash Sowale // Quantifying the Impact of Data Quality on AI-Driven Decision Accuracy // Start networking 9.00pm // End Meetup 9.30pm Greetings, Data Tribes Inc.

**ArnhemJUG** We are excited to announce that we are welcomed by Entrnce for the April meetup. **Agenda** * 17:00 CET walk-in * 17:30 – 18:30 Food and drinks * 18:30 – 19:30 talk: **Better Assertions with AssertJ** by **Tim te Beek** * 19:30 – 19:45 break * 19:45 – 20:45 talk: **Reproducible Builds with Apache Maven** by **Hervé Boutemy** * 20:45 – 21:30 drinks **Better Assertions with AssertJ** Not all testing libraries are equal. Sure they all run your tests, but what happens when they fail? “Expected ‘true’, was ‘false’” won’t help you much. Your choice of library determines whether you can immediately jump to a fix, or first have to debug for more details. And with JUnit 6 and AssertJ 4 around the corner, it's high time for an upgrade! In this talk we'll explore AssertJ, and the fluent assertions API it provides. We'll contrast this to alternatives like JUnit and Hamcrest, and show how subtle differences improve the experience. Now you can finally have unified fluent assertions for all your tests, with a clear path to get there. For existing AssertJ users we will optimize its use to get more expressive assertions and meaningful messages from existing tests. Finally, a quick few OpenRewrite recipes help you apply all these best practices at once, and continuously going forward. **About** **Tim te Beek** Tim te Beek is a staff software engineer at Moderne, which automates software refactoring at scale. He has extensive experience contributing to and presenting on Open Source software within the Java ecosystem. Previously he worked as a consultant specializing in migration engineering and developer productivity. **Reproducible Builds with Apache Maven** Reproducible Builds is listed as a requirement for SLSA security Level 4, to achieve the highest level of confidence and trust in software. Such a level seems far away from achievable practice for normal humans. In reality, most Linux distributions implemented it over the last 10 years. And in the past 6 years, this practice is being extended to Java Open Source projects with great success: more than 6,200 releases from 800 Open Source projects published to Maven Central are publicly proven reproducible (and counting). In this session, we'll demystify Reproducible Builds for Java based on the experience gained while rebuilding these Open Source projects. We'll dig into the tools to improve your Maven builds and check the effective results: the journey is full of great learnings that go far beyond advanced security. **About Hervé Boutemy** Hervé started with Java when it was in beta, built his first Java projects with Make (yes) then Ant: but life changed with Maven 1... Life changed even more when growing from OSS user during working day to becoming an active OSS contributor to Maven 2 during nights and week-ends. Today, Hervé works as Solutions Architect for Sonatype on next steps of the build journey, promoting best-practices around Software Supply Chains. On the OSS front, Hervé is an Apache Software Foundation member and Apache Maven PMC Chair. He's also involved in many advanced projects like CycloneDX, SPDX, sigstore, and Reproducible Builds.

**No skills. No plan. Just colour and flow.** **This is not a painting class.** This is a gentle space to relax, play, and express through color. *Come alone or with your friends.* **No painting or drawing experience required.** We start with *playful warm-up exercises* to get you out of your head and into the moment. Then, we will introduce a few *creative techniques*, for you to try out, experiment & play! In the second half, you’ll shift between: * a *slower, mindful creation round* * a faster, intuitive expression round — supported by simple improv-style prompts to help you let go, react faster, and stay present! **No rules. No perfection. Just flow.** ✨ Note: This is a pay what you feel event ***

**Locatie:** Huis van Actief Burgerschap, Neude 11, 3512 AE Utrecht **Datum:** 30 april 2026 **Tijd:** 19:15 inloop, start 19:30 en eindigt om 21:30 We zijn allemaal op zoek naar liefde. Zoeken de perfecte partner of zijn erachter gekomen dat onze partner niet perfect is. Wat doe je dan? Ben je te kieskeurig? **Wanneer is liefde goed genoeg?** Tijdens deze bloeiklas bieden we ideeën en oefeningen aan over hoe jij liefdesrelaties kunt laten bloeien. Met creatieve oefeningen en in gesprek. Want je bent echt niet de enige met deze vragen. Samen gaan we zo op weg naar goede relaties. We zijn allemaal op zoek naar liefde. Zoeken de perfecte partner of zijn erachter gekomen dat onze partner niet perfect is. Wat doe je dan? Ben je te kieskeurig? Wanneeris liefde goed genoeg? Met filosoof Alain de Botton verkennen we hoe we tot onze huidige liefdesidealen zijn gekomen en hoe die een gezonde relaties weleens in de weg kunnen staan. Om vervolgens met psycholoog John Gottman uit te zoeken welke ingrediënten een relatie nu succesvol maken. We nemen onze rol in relaties onder de loep. En die van de ander. **Wat kan je verwachten?** Een avond in een ontspannen sfeer voor alle leeftijden. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Liever een buddy? Geef het aan bij je aanmelding. Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien! **Aanmelden kan via de onderstaande link:** https://www.dekwekerij.org/bloeiklas/utrecht-liefde/

¡Compartamos juntos con el grupo de personas más divertido de la ciudad!... ¡en español! No necesitas ser un hablante fluido o nativo.... ¡Solo atrévete a compartir! Te esperamos a las 20hrs.... ¡Entrada gratuita! ¡Nos vemos! ¡Hasta entonces! 😃 Let's share together with the funniest group of people in town!... in Spanish! You don't need to be a fluent or native speaker.... Just dare to share! We wait for you at 20hrs ....Free entry! Nos vemos! Tot dan! 😃 Facebook Group: https://www.facebook.com/groups/habladores/ Meetup Link: https://www.meetup.com/nl-NL/los-habladores/ Instagram page: https://www.instagram.com/los_habladores_utrecht/ Los Habladores!

We normally design interventions to improve our organizations. What if we flip the script, try to break it, and see how hard that is from the other side? This workshop makes these dynamics visible through game mechanics and shifts perspective by asking a provocative question: "*If you wanted to deliberately ruin this company in the next few years and nobody should explicitly know that this was your plan, what would you do?*" As the "*evil management team*", you get to try to ruin a fictional company and experience the pushback and resistance from the organization, because it wants to stay alive. The game is designed using systems thinking (with a focus on long-term effects) and the 3rd Entity concept from ORSC. In small groups, players receive a short fictional company profile and play through several rounds of "*destructive executive decisions*": strategy shifts, structural changes, policy tweaks, talent moves. During the game, players get to act from the company's perspective as well. This way, we explore how the system adapts, compensates, or even uses the damage to strengthen itself, drawing on ideas from complex systems and organizational inertia. A playful, creative simulation-based workshop with a fresh perspective on the complexity of change in large structures. You will gain a sharper sense of the system's resilience and the different forces involved in change by performing for all the sides involved in or affected by the change. **Come and join the fun. Register now!** **Program** 17:00 Walk-in 18:00 Diner 18:45 Session Starts 21:00 Drinks and aftertalk

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Join us for some beers, snacks and fun. Just a regular Saturday night with heavy music played by a metal DJ in a cozy café. Song requests are possible. ;) Agenda: 9:00 - café opens (free entry) 9:30/10:00 - dj starts playing music 2:00 - end No tables will be booked because we expect to have enough space even if we're >20 people. ;)

'CONVENIENCE STORE WOMAN' by Sayaka Murata 'Keiko Furukura had always been considered a strange child, and her parents always worried how she would get on in the real world, so when she takes on a job in a convenience store while at university, they are delighted for her. For her part, in the convenience store she finds a predictable world mandated by the store manual, which dictates how the workers should act and what they should say, and she copies her coworkers' style of dress and speech patterns so that she can play the part of a normal person. However, eighteen years later, at age 36, she is still in the same job, has never had a boyfriend, and has only few friends. She feels comfortable in her life, but is aware that she is not living up to society's expectations and causing her family to worry about her. When a similarly alienated but cynical and bitter young man comes to work in the store, he will upset Keiko's contented stasis--but will it be for the better? Sayaka Murata brilliantly captures the atmosphere of the familiar convenience store that is so much part of life in Japan. With some laugh-out-loud moments prompted by the disconnect between Keiko's thoughts and those of the people around her, she provides a sharp look at Japanese society and the pressure to conform, as well as penetrating insights into the female mind. Convenience Store Woman is a fresh, charming portrait of an unforgettable heroine that recalls Banana Yoshimoto, Han Kang, and Amélie.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Brothers, let's get together and do the work. Let's grow together as brothers, sons, fathers, and men. The world needs it. We need it. Join this **recurring men's circle** in Amsterdam, dedicated to enhancing men's mental, spiritual, and emotional well-being. We will sit in a circle together and share our thoughts. Whatever comes up, whatever is alive in you right now. No judgment, just support and - if you want - accountability from other men. **Sign up now to check it out.** The first evening is your step into the circle. Investment: €5 (Pay through PayPal here or sign up through this link: https://hipsy.nl/shop/mens-work-amsterdam) From then on, the space is sustained by contributions. Suggested range: €5–10 per evening. Offer what feels right and within your means. Showing up matters more than the amount - **your presence is the real investment.**

**\*\*The Perfect excuse to Draw and Paint in the Dark, and have Fun!\*\*💕**👨‍🎨👩‍🎨💕 ⭐ No experience needed 💬 English speaking activity 🕑 2 Hours of painting, creativity & fun in the dark 🧑🏻‍🎨 Workshop is guided by a professional artist 🎨 Extra Creative warming-up activity 🥳 All materials included 🏢 Amersfoort / Langestraat / City center 🎟️ **Book your seat formally HERE in [THIS LINK](https://buymeacoffee.com/artloversclub/e/430509)**! 📽️🔮🌙🌟 Check on YouTube, a video of what painting with us in the dark looks like: [https://www.youtube.com/shorts/D_Wo1esvls4](https://www.youtube.com/shorts/D_Wo1esvls4) 🌟If you want, you and your friends can bring freely any accessory, custom, or object that glows in the dark to have fun. 👓🎩⛑️👒🧤👕👙👔👗. This is a personal choice and not for everyone. Just for those who want to do it. 🎈 **Is it your birthday🎂 or a special occasion👰🏻💍🎒🧑🏻‍🎓, and do you want to bring some friends?** We can do something special for you ( contact us in advance to arrange). **🎨**💃🏻🎉**🖼️ ENJOY 2 HOURS OF CREATIVITY AND FUN IN THE DARK!** 🕑**CALENDAR 2026:** First Sunday of every month from 4PM - 6PM Jan 4 Feb 1 March 1 Apr 5 May 3 Jun 7 July 5 Aug 2 Sept 6 Oct 4 Nov 1 Dec 6 Jan 3 2027 🚫**NO EXPERIENCE NEEDED.** Our Artists and hosts will guide you through a step-by-step tutorial. You can use our suggested image or bring your picture of reference 🎨🖌️🖼️**ALL MATERIALS ARE INCLUDED** We'll provide you with everything you need to create your masterpiece. Create your very own masterpiece in only 2 hours using Glow in the Dark Painting! This session is not about perfection; it is about capturing emotions and personal expression. No experience required - our professional artist will guide you step-by-step. You can come with friends or alone - you are always very welcome! **🎟️🤔 QUESTIONS?** Contact one of our team members via WhatsApp in the following link: **[https://bit.ly/ArtLoversTickets](https://bit.ly/ArtLoversTickets "https://bit.ly/ArtLoversTickets")** **See you Soon.We are looking forward to painting and having Fun Together!** **🥳🎈**

**🟢🟢 ABOUT OUR WATERCOLOR PAINTING PARTY / AMERSFOORT** 🎨🥳🍷🏢 Amersfoort - Utrecht Province / Center of the City / Easy access from train station. Create your very own **portrait, animals, landscape, or figurative** masterpiece in only **2.5 HOURS using watercolor and our secret mixed media techniques!🧪🧫.** This session is not about perfection; it is about capturing emotions and personal expression. **No experience required** **\- trust us\!** our professional artist will guide you step-by-step through this unique self-portrait journey. You can look forward to a fun and exciting evening with other participants, **so it doesn't matter if you want to come with friends or alone - you are very welcome!** This is the perfect after-work or weekend activity where you'll unleash your creativity while creating something deeply personal. You will create a portrait combining painting, drawing, and creative techniques to bring your unique vision to life. When finished, you'll take home your newly created self-portrait artwork to cherish or share with loved ones. Each participant will have pencils, colored pencils, watercolor, acrylic/gouache paints, and a surface. You'll work from an image we will bring. **🎟️ READY TO HAVE FUN?** Get your Ticket and book your seat **✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP HERE](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** .................................... **🟢🟢 WHAT'S INCLUDED?** 🔶 All supplies included 🔶 **2.5-HOUR [TICKET SESSION](https://buymeacoffee.com/artloversclub/e/430555)** 🎟️ 🎁 **EXTRA BONUS:** **FREE TICKET**🎟️ to participate in our Drawing and Painting Cafes in Amersfoort or Our Online Still-Life sessions if you live far away. 🔶 New friendships and Conversations💬 🔶 Freedom to work at your own pace 🔶 **English tutored activity** (And of course, you can speak in your local language with your friends!🍷🥰🥰🍹) ⭐ No experience needed **🎟️ BOOK YOUR SEAT🪑 IN ADVANCE ✨[HERE](https://buymeacoffee.com/artloversclub/e/430555) ✨!** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2026 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. .................................... **🎟️ ART LOVERS CLUB / ABOUT US** **ART LOVERS CLUB** is a community where art enthusiasts come together to explore their creativity and connect with new buddies through various events and sessions ( In-Person and Online) . Whether you're a seasoned artist or just starting, we have something for everyone!⭐ To share with you more about what we do, you can see here the overall atmosphere of our events in Amersfoort and also follow us if you want⭐: **[https://www.instagram.com/art_lovers_social_club](https://www.instagram.com/art_lovers_social_club)** 🤔 **Questions?** Speak with a member of the team in **[WHATSAPP](https://chat.whatsapp.com/J3Y5yeWUhvbJM98bqty2WP) 💬** **🕑 2025 CALENDAR OF UPCOMING EVENTS:** First Sunday or every month from 11.00 AM - 1:30 PM. **See you soon. We are looking forward to painting and having Fun Together! 🎨👩🏼‍🎨👨🏼‍🎨👩🏼‍🎨🧑🏼‍🎨🎈**

Join us for a cozy, distraction-free afternoon where we slow down, connect, and create. This is a phone-free event — a chance to step away from screens and be fully present. We’ll start by getting to know each other in a relaxed setting, and then everyone will spend time working on their own creative project. Think simple, mindful, and low-space activities like: • Sketching or drawing • Painting (small canvases only) • Journaling or writing • Knitting or crochet • Any quiet, offline creative hobby 💡 Please bring something that doesn’t take up too much space and doesn’t require digital tools. We’ll sit together, enjoy the calm atmosphere, and gently connect — no pressure, just shared creativity. ⚠️ Limited spots available: maximum of 10 participants Sign up quickly to secure your place!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215