Mental Health Support

Walk and Talk is a friendly group for people who want to get out more, enjoy walks in the warmer months, and meet new people along the way. The aim is to build a supportive community where we can socialise, stay active, motivate each other, and make walking more enjoyable together. We’ll meet for relaxed group walks, good conversation, and a positive sense of connection.

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

**Giving the Here-and-Now a Chance Constellation Workshop** Saturday 18 April 2026 10 to 530pm £120 We will work with small, experiential constellation exercises designed to deepen awareness of the personal and ancestral influences shaping our thoughts, actions, and reactions—often colouring our present-moment experience. This process supports disentangling from what does not belong to us, allowing our healthy adult self to take the lead in how we respond and act. The focus is on identifying and releasing patterns that originate in our family system or adaptations formed in early life that continue to influence us today. By doing so, we create space to be more present, available, and grounded in our here-and-now experience. All relevant information will be shared at the beginning of each day. To register please send a message to: info@emersonbastos.co.uk Future London events: **5 Elements Constellation workshop** Saturday 6 June Saturday 18 July Saturday 5 September 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 **Earth Element Constellation Workshop** Saturdays 24 October & 7 November 10 to 17:30h Fee: £230 **5 Elements Constellation workshop** Saturday 12 December 10 to 17:30h 5 Issue holder £140 and up to 11 Representatives £70 Join us for this in person confidential and supportive constellation group experience. Constellation work allows us to work with the resonance field revealing hidden dynamics, entanglements and burdens that we unconsciously got involved in and make our journey forward in life less than it could be. The focus of the work is “Health” in the broadest sense of the word. I define this as a movement towards the true authentic self in a clear and objective way. For additional information and registration please send a message to: info@emersonbastos.co.uk **Future workshop dates:** Hastings 19 September 2026 5 Elements Constellation Workshop 10 to 530pm **5 Elements Immersive Constellation Retreat Holidays** Paros Island - Greece 23 to 27 September 2026 Aspa and I are delighted to offer this retreat again on the beautiful island of Paros. We’ll share 30 hours of group time across six sessions, thoughtfully scheduled to give you plenty of space to relax, explore, and enjoy the island. Every participant will experience all five elements, explored one at a time in small groups and have an individual constellation in the big group. The Info Pack is ready. If you considering joining us please contact Aspa Karabela to send you the Info Pack. In it you will find all the information related to the retreat. Aspa email is: asmylon@gmail.com **5 Elements Constellation Workshop** Bucharest - Romania 21/22 November 2026 Daniela Lordache is organising this event: For additional information and registration please contact her on: [ediordache@gmail.com](mailto:ediordache@gmail.com) **Agios Nikolaos - Crete - Greece** **Symptoms and Illnesses Constellation Workshop** Wednesday 28 October Earth Element Constellation Workshop Saturday 31 October 2026 **5 Elements Constellation Workshop** Sunday 1 November 2026 Sao Paulo (SP) Brazil Casa Ubuntu - Brooklin 5 Elements Constellation Retreat 1, 2 & 3 May 2026 Sao Paulo (SP) Brazil Bairro Santana 5 Elements Constellation Workshop 16 & 17 May 2026 For additional information and registration please send an email to: info@emersonbastos.co.uk You will find more information about the 5 elements constellation by scrolling down on the webpage below: www.emersonbastos.co.uk/workshops/ Emerson Bastos PGDip. Gestalt Psychotherapy MBACP (Accred) Constellation Facilitator ISCA Registered Shiatsu Practitioner/Teacher FwSS T

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/recovering-from-religion-rfr-disabled-persons-virtual-support-group-tickets-922417735277?aff=oddtdtcreator \*\*NOTE: This meeting is for people who have or identify as having a physical or mental disability. If you consider yourself a person with a disability (such as living with a condition or disability that was the result of an injury, illness, birth, physical or mental health condition, genetics, etc.) this meeting is for you. Please do not join if this does not describe you. The Recovering from Religion (RfR) DISABLED PERSONS VIRTUAL support group will meet the third Saturday of each month from 4PM-6PM Central Time (USA). The support group leaders for this meeting meet the above criteria to allow for safe and empathetic peer support during the meeting. This meeting will be held virtually via Zoom and you can find the link on Eventbrite. It is our goal to provide a safe, respectful, and confidential space for folks struggling with issues related to religious harm, doubt, or non-belief. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. These are free, small group style meetings. No professional therapist is present, group leaders are volunteers trained in peer support. No disrespect will be tolerated. Be aware that trolls sometimes appear. Your group leader(s) will make every effort to eject trolls and other disruptions immediately. Extra Support: RfR has an immense database of well-curated digital resources collected on all topics related to doubt, non-belief, and transition out of religion. www.recoveringfromreligion.org/resources If you find you need to talk with someone before the meeting date, RfR has a Helpline with phone and online chat for that express purpose. [www.Recoveringfromreligion.org](http://www.recoveringfromreligion.org/) If you’re seeking professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org

### **MYNDmovement Month (ROUND 2 \~ April 2026)** ### **Animal Flow & Physical Ascension** ### **+** ### **Optimising Human Performance** **Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **Hey Legends! :)** Are you tired of fitness and exercise being just about burning calories, diets, boring workout or tough weight training sessions? Are you looking for a movement practice that feels as good for your brain as it does for your body..? Our Founder, Sadiq knows exactly how that feels, as he's been on a creative, fun and explorational movement journey for over 9 yrs now. He started with bodyweight training, then moving into calisthentics and animal flow primal moves over the years of his practice. In a world of static gym machines and digital distraction, the ultimate competitive advantage is **Mobility + Mindful Presence.** Join ***MYNDtopia*** for a primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just a "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance. #### **The Experience** **Primal flow state \~** We begin with a mindful warmup, followed by an **Animal Flow** session \~ a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **The ascension talk \~** A deep-dive discussion on **Physical Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **Community open forum \~** This is a safe space for "Deep-Soul Masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **High-vibration networking \~** Connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fulfilment."*** ***\~ The MYNDtopia Philosophy*** Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

A small, relaxed creative space in Primrose Hill to slow down, express, connect and reset before the week ahead. This isn’t a taught class, and there’s no pressure to be “good” at art. It’s simply a quiet, non-judgemental environment where you can draw, paint, journal, or create in whatever way feels natural. You’re welcome to sit quietly and focus on your own work, or chat with others if you feel like it. Some materials will be available, but feel free to bring your own. A £5 contribution is requested to help cover the cost of hall hire.

**NOVA Sapiens™** Struggling with constant anxiety, stress, fear, or panic attacks? This is for you: **One session. A different level of you.** **When your system feels like it’s “going too fast”** Anxiety is not a thinking problem. Panic is not a personality problem. Fear spirals are not irrational behavior. They are **nervous system activation patterns that have become self-reinforcing.** When this happens, the system can feel like: racing thoughts you cannot slow down sudden waves of fear or dread physical anxiety with no clear reason, looping “what if” scenarios, emotional overwhelm that feels uncontrollable, difficulty making even simple decisions. You are not broken. Your system is **stuck in threat activation mode.** **A neuroscience-led** **clarity & nervous system reset session.** A deeply restorative, neuroscience-informed experience designed for everyone seeking to reset the nervous system, restore mental clarity, and rebuild emotional balance in a supported environment. Set in the natural calm, this session blends modern brain science with structured recovery practices to support sustainable inner change, resilience, ​and self-regulation. ## **NOVA Sapiens™ 19th April** A psychotherapeutic session based on neuroscience ​ **WHO THIS IS FOR** **WHEN YOUR BODY IS IN ALERT MODE… YOUR MIND CAN’T THINK CLEARLY** ​This session is for you if you are experiencing: ⚡racing thoughts you cannot slow down ⚡sudden waves of anxiety or fear ⚡looping “what if” scenarios ⚡emotional overwhelm for no clear reason ⚡difficulty calming your system once it activates ⚡ you experience physical tension, restlessness, panic-like internal states (mild to moderate) Then you already know: **this is not a thinking problem.** **It is a nervous system activation pattern.** **YOU ARE NOT BROKEN** Your system is not malfunctioning. It is: ⚡ over-activated ⚡ pattern-looped ⚡ responding as if something is “not safe” ⚡ stuck in a predictive fear cycle This is learnable, visible, and interruptible. **​HOW THIS IS DIFFERENT** ​This is not: ⚡talk therapy ⚡emotional processing session ⚡long-term treatment ⚡spiritual calming work ​This is: **applied nervous system work for real-time stabilization** **​** ​ **What this session is** This is a **live, structured nervous system regulation session** designed to help ​ ⚡reduce internal threat activation patterns and restore baseline stability ⚡understand your anxiety pattern structure ⚡reduce internal threat activation in real time ⚡interrupt looping fear cycles ⚡restore cognitive and emotional clarity ⚡build a simple regulation framework you can use again ​This is not therapy. This is not coaching. ​This is **applied nervous system work in real time.** This is not a conversation, ​This is a **structured psychological intervention for clarity.** **What happens in this hour.** **​**Working directly with your current activation patterns. **1\. MAP YOUR ACTIVATION SYSTEM** We identify: 👉what triggers your nervous system escalation 👉how the fear loop begins and repeats 👉where cognitive amplification starts 👉 ​what your personal anxiety pattern structure is You stop seeing “random anxiety” and start seeing **a predictable system.** **2\. INTERRUPT THE LOOP** ​Guiding your system toward: 👉reduced physiological arousal and emotional escalation patterns 👉stabilization of attention and perception 👉interruption of catastrophic prediction cycles 👉work withfear amplification cycles and overthinking spirals ​ ​The goal is not to “remove anxiety” bu**t to reduce intensity and restore internal control.** ​**3\. REBUILD RESPONSE STRUCTURE** **​​** **​**You leave with: 👉your personal “when this happens → do this”map 👉 ​early warning signal awareness-recognition of early activation signals 👉tools to stop escalation before it peaks:grounding + regulation steps 👉clarity on how your system responds under stress,clarity on how to interrupt future spirals ​ ​You leave with **a practical regulation guidance** **THIS IS NOT FOR YOU IF…** **you are in acute crisis or need medical/psychiatric care** **you prefer unstructured emotional conversation** **you are looking for long-term psychotherapy** **you want passive relaxation or wellness experiences** **​** **​THIS IS FOR YOU IF…** **your nervous system feels overstimulated or reactive** **you want practical tools to reduce spiraling** **you want to understand your anxiety pattern clearly** **you want immediate structure and stabilization** Led by Ayna Utegalieva- **Psychologist \| Author\|Founder of NOVA Sapiens™** Ayna Utegalieva is a psychologist working at the intersection of **anxiety, nervous system regulation, and identity transition**.Her work is based on a simple observation: many people are not lacking insight — they are overwhelmed by internal patterns they don’t fully understand. Through her framework, **NOVA Sapiens™**, she helps individuals make sense of anxiety loops, emotional overload, and recurring behavioral patterns, and begin to restructure how they respond to them.Ayna’s sessions are designed for those navigating **uncertainty, pressure, or transition**, offering a structured process that brings clarity, reduces internal noise, and restores a sense of direction and self-trust.Her approach combines psychological depth with practical structure — creating space not just for understanding, but for **real internal change**. At the core of this work is the concept of **NOVA Sapiens™** — a perspective that explores how human internal experience is evolving in today's world under conditions of **constant change, uncertainty, and information overload. More here http://www.worldwomen.co.uk/bali-for-transformation.html** **WHY INVEST/WHY THIS WORKS** Most anxiety approaches fail because they: ⚡they don’t apply neuroscience ​⚡focus on thoughts instead of a systematised approach ⚡give generic tools not personalized patterns ⚡don’t work in real-time activation states This session is different because it: **works with your nervous system as it is — not as it “should be”** **FINAL WORD** **You do not need more information.** You need **a structured way to understand and regulate what is already happening inside you.** This session is designed to give you that — in real time. I keep these sessions intentionally small to create a more personal, tailored experience for everyone involved. Because of that, there are only a limited number of spaces available, and once they’re filled, I won’t be adding more. If you’re feeling called to join, I’d recommend securing your spot soon. **READY TO BEGIN?** Book your spot now https://pay.gocardless.com/BRT000502EX9T3T More about us [http://www.worldwomen.co.uk/bali-for-transformation.html](http://www.worldwomen.co.uk/bali-for-transformation.html)

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984711964914](https://www.eventbrite.com/e/1984711964914) In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end. 🔵 - The mechanics of how people end up being persuaded 🟣 - How to be ethical while being persuasive 🟠 - Persuasion using only the truth 🟢 - Emotions involved in persuasion & how they function 🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢**Workshop happening after this**: **1\. How To Initiate Interactions With New People** Sun, April 26, 2026, 5:45 PM - in LONDON Click the link to buy tickets - [https://www.eventbrite.com/e/1984712038133](https://www.eventbrite.com/e/1984712038133) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/594084461617?aff=oddtdtcreator This is an RfR-wide event, not tied to a particular location. \*NOTE: This meeting is solely for individuals who identify as Lesbian, Gay, Bisexual, Transgender, Queer, Asexual, or any other non-traditional gender or sexuality. Please do not join if this does not describe you. The Recovering from Religion LGBTQA+ VIRTUAL support group will meet the 3rd Sunday of each month @ 2pm Central Time (USA), unless the date falls on a holiday. This meeting will be held virtually via Zoom, and a link will be provided upon registration through Eventbrite. It is our goal to provide a safe, respectful, and confidential space for folks struggling with issues related to religious harm, doubt, or non-belief. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. Real names are not required. Cameras are not required to be on. No disrespect will be tolerated. Trolls will be ejected and reported immediately. Late attendees may or may not be admitted, at the hosts discretion. What Recovering from Religion Is About Do you doubt your beliefs? Have questions about changing or leaving your faith? You are not alone—and we are here to help. Recovering from Religion (RfR) exists to provide ongoing, personal support for individuals who are examining, changing, or choosing to let go of their religious beliefs. We are not here to deconvert anyone or tell you what to believe. We are here to offer understanding, support, and healing during what can often be a challenging and emotional transitional period. This kind of transition can bring a wide range of feelings and may have a ripple effect across many areas of life. RfR Support Group meetings are designed to be safe, anonymous spaces where you can openly share doubts, fears, and experiences—without judgment, proselytizing, or biased feedback. If you need someone to talk to before your meeting date, RfR offers both a hotline and an online chat for immediate support. Call (844) 368-2848 or visit www.recoveringfromreligion.org to chat online. There is no cost to attend our support groups. If you feel inspired to contribute, donations can be made at: www.recoveringfromreligion.org/donate Please note that RfR volunteers are peer supporters, not licensed therapists. If you feel you may benefit from professional mental health support, we encourage you to explore the Secular Therapy Project. This service connects you with thoroughly vetted therapists who provide only evidence-based, non-religious treatment—no rosaries, no faith healing. Fees, insurance, and sliding scale options vary by provider. Learn more at www.seculartherapy.org. Looking for reliable information but don’t know where to start? Browse our extensive resource database: https://www.recoveringfromreligion.org/resources Love what RfR does? Consider volunteering! We offer a variety of roles and would be glad to have you. Explore opportunities at www.recoveringfromreligion.org/volunteer Unable to make it to a meeting—or want to attend more? Support groups are offered nearly every day, most of them online. You do not need to live in the same city or state to join a virtual group. View our full calendar here: https://www.recoveringfromreligion.org/sg-calendar Have feedback or concerns? Please share your thoughts with us through our anonymous feedback form: https://forms.gle/abxkXCCPCbxjFQuY8 For all RfR links, programs, and resources in one place, visit our Linktree: https://linktr.ee/RecoveringFromReligion

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.