Mental Health Professionals

**¿Sientes que hay patrones que se repiten en tu vida y no sabes por qué?** **¿Te gustaría mirar con más claridad tus relaciones, tu historia o alguna situación que te duele o incomoda?** Las Constelaciones Familiares nos permiten observar lo que actúa en un nivel profundo, para dar lugar a más comprensión, alivio y dirección. Se pueden abordar temas relacionados con vínculos familiares, relaciones de pareja, trabajo, salud, dinero, etc. **A quién va dirigido:** A personas que estén en un momento de dolor o incomodidad, personas en proceso de cambio, que necesiten tomar decisiones, poner claridad o quieran comprender mejor una situación concreta. También para quienes sientan curiosidad por este enfoque. No es necesario haber participado antes en constelaciones. **Beneficios de una constelación:** * Mayor claridad interna. * Liberación emocional y/o física. * Comprensión profunda de lo que vives. * Sentirte más en paz con tu historia y con tu vida. **Facilitado por:** Begoña Moro, psicóloga especializada en Constelaciones Familiares, Registros Akáshicos y acompañamiento emocional. **Aportación:** Representante 10€ Constelar 70€ **Reservas:** Escríbeme por whatsapp en este enlace para confirmar tu reserva: https://wa.link/9je66g Un abrazo cariñoso 💗

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** February 22, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

Martina facilitadora de yoga con enfoque terapéutico🧘, y yo, creamos este evento para que puedas reconectar con tu esencia femenina. ¿Qué es realmente la feminidad? ¿Cómo conectamos con ella? ¿Qué hacer para mantenerla en equilibrio? El autoconocimiento no solo es saber quién eres. Es saber escucharte, sentir cada emoción💖, conocer tus impulsos e intuiciones🧠... Te acompañamos en ese camino. 🫂 Apúntate y te escribimos para reservar tu plaza. El valor de este encuentro son 25€. Gracias por dedicarte tiempo🌱.

🔥What if your anxiety isn’t the problem… but the signal you’ve been ignoring? 🔍 💡Anxiety is one of the most common mental health challenges worldwide—yet it is often misunderstood. In this powerful session, you will discover that anxiety is more than stress or worry; it is a signal shaped by family, environment, and personal experiences that influences how you think, feel, and act. Rather than fighting anxiety, this webinar reveals how to understand its roots and use it as a guide for change. Through practical tools such as visualization, early detection, and identity transformation, you will learn how to manage anxiety effectively and turn it into a source of clarity, resilience, and personal growth. If you’ve ever felt stuck in recurring patterns or overwhelmed by your thoughts, this session offers a new perspective—and a path forward. 📅Join us on **May 18, 2026**, for “**Anxiety Explained: Understand and Manage It**” with **Darko Shekerinov**, MSc, Gestalt Therapist, NLP & ICF Coach, and discover how to transform anxiety into clarity and growth. 🎯 **Key Points / Takeaways for the Audience** ✅ Anxiety is common yet manageable: It affects thoughts, emotions, and identity—but can be understood and transformed. ✅ Origins shape experience: Family, environment, and personal history influence how anxiety develops. ✅ Awareness creates change: Recognizing early signals allows you to respond instead of react. ✅ Practical tools work: Visualization, detection, and daily rituals help manage anxiety effectively. ✅ Identity shift matters: Moving beyond “I am anxious” builds confidence and emotional strength. 🎯 **Additional Key Points / Benefits** ✅ Break repetitive patterns that keep anxiety in control. ✅ Improve decision-making and emotional regulation in daily life. ✅ Turn anxiety into a constructive force for action and growth. ✅ Build resilience and clarity under pressure. ✅ Develop a stronger, more empowered sense of self. **🎤 ABOUT THE SPEAKER** Darko Shekerinov, MSc, is a Gestalt Therapist, NLP Practitioner, and ICF-certified coach with over 10 years of international experience. With more than 3,000 hours of certified training and over 200 clients supported, he specializes in emotional wellbeing and personal transformation. As a mentor in the MOTIVATE Community since 2018, Darko guides individuals through NLP and self-development journeys, helping them build confidence, shift identity, and create lasting change. **CONTACT DETAILS** Email: darko@motivatecommunity.com Wechat ID: Darkonlp Whatsapp: ++38970333346 Linkedin: https://www.linkedin.com/in/collingwoodchris Youtube: https://www.youtube.com/@InspiritiveAuNLP Website: https://www.nlp.edu.au ⏰May 17, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees, please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

Yin Yoga & Cacao Evening 🤍 Come join us for a really nice, slow evening to unwind, let go of stress, and just take a bit of time for yourself. We’ll move through a gentle yin yoga practice, nothing intense, just long, supported stretches to help release tension and give your body a chance to soften. We’ll also share some cacao, which is a lovely way to sit, slow down, and connect a little deeper with yourself. No pressure, no expectations… just space to be. I’ll guide you through a short meditation and give you some time to journal if you feel like it — to clear your head, let go of anything that’s been sitting heavy, and create a bit more space inside. ✨ €25 What to bring: – A yoga mat – A journal + pen or paper - a cup that holds 200ml for the cacao This is really just about slowing everything down, taking a breath, and reconnecting with yourself for a couple of hours. Spaces are limited so we can keep it small and relaxed. If you feel like you need this, come along 🤍 A little note about cacao: Cacao isn’t for everyone. If you’re pregnant, breastfeeding, have heart conditions, high blood pressure, severe anxiety, or you’re on medication (especially antidepressants), it’s best to check with your doctor first or skip the cacao part. You’re still very welcome to join for the rest of the evening.

[Únete a nuestro grupo de Whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)No es la hoja… es la raíz. Podemos ignorarlo, taparlo o aprender a convivir con ello, pero el síntoma siempre vuelve, porque no es el origen, es el mensaje. Ansiedad, bloqueo, vacío… no aparecen por casualidad: son señales de algo más profundo que pide ser visto y comprendido. Sanar de verdad no es solo calmar lo que duele, es atreverse a mirar hacia dentro, a escuchar lo que hemos evitado y a transformar desde el origen. **Ponente:** Angelica Díaz, especialista en trauma. **NOTA:** Quedamos a las 10:45 para tomar un **café**/desayunar. Y a las 11:10 nos movemos de lugar. Puedes venir y desayunar con nosotros o venir justo antes de movernos. **IMPORTANTE:** Si llegas tarde después de las 11:10, el evento habrá empezado y no podrás unirte al grupo. **Coste:** 5€ para gastos de organización. **Te** **esperamos**! 😊😀

This group is an open **space for people who already have some experience with Nonviolent Communication** and would like to continue developing their skills in a supportive environment. Together we explore real-life situations, practice empathy and honest expression. We support each other in integrating NVC more fully into daily life. Because this is a **practice group rather than a beginner training**, participants are expected to already be familiar with the basic NVC model and terminology. The intention is to create a space where you can learn, develop and strengthen your capacity for compassionate communication. * **Price:** 5,- (sign up needed) * **location**: [Plaça d'Herenni 11 ATempo Barcelona](https://www.google.com/maps/place/NVC+Barcelona/@41.3761618,2.1410655,524m/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4998f0ed7d789:0x75a7f4a4c11ddea3!8m2!3d41.3761578!4d2.1436404!16s%2Fg%2F11zj0mczy0?entry=ttu&g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D) * **Reservation & info:** [Info & Sign up](https://www.nvcbarcelona.com/services-store/p/practice-group-march-29-1500-1800h) **About me:** I'm originally from the Netherlands where I’ve been offering NVC training since 2015. I completed my certification in 2018. From all the tools and methods I’ve encountered in my journey as a human, social worker, and coach NVC has stood out to me for its clarity, depth, and its unique combination of simplicity and power. I moved to Barcelona in 2024 and I'm excited to continue offering courses and retreats here.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO BIRRAS DARDOS BILLAR FUTBOLÍN BEERPONG PARA HACER AMISTADES. SI TE GUSTAN LAS BIRRAS, LOS DARDOS, EL BILLAR, EL FUTBOLÍN, EL BEERPONG Y CONOCER GENTE NUEVA, HAY UN CHAT ADECUADO. NOS PONEMOS DE ACUERDO EN LOS DETALLES POR EL CHAT JUEGOS DE MESA PARA ENCONTRARNOS. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

This workshop includes a free practice groupe in the afternoon from 15.00 till 17.00h NVC is also known as compasionate communication or the language of the heart. NVC is a simple yet powerful practice by developed by Marshall Rosenberg, that helps us communicate with empathy, clarity, and compassion. In this workshop you will discover: ✨ How to be radically honest without judgement or blame ✨ How to listen with empathy beyond anger and frustrations ✨ How to enjoy deeper connections with people around you You will learn to apply the fundaments of NVC in an interactive way using real examples from your own life. ***Price: **18,-* *** location*: [Plaça d'Herenni 11 ATempo Barcelona](https://www.google.com/maps/place/NVC+Barcelona/@41.3761618,2.1410655,524m/data=!3m2!1e3!4b1!4m6!3m5!1s0x12a4998f0ed7d789:0x75a7f4a4c11ddea3!8m2!3d41.3761578!4d2.1436404!16s%2Fg%2F11zj0mczy0?entry=ttu&g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D) *** Reservation & info:** [Sign up here](https://www.nvcbarcelona.com/services-store/p/introduction-day-n4ahg-88at3) **About me** I'm originally from the Netherlands where I’ve been offering NVC training since 2015. I completed my certification in 2018 From all the tools and methods I’ve encountered in my journey as a human, social worker, and coach NVC has stood out to me for its clarity, depth, and its unique combination of simplicity and power. I moved to Barcelona in 2024 and I'm excited to continue offering courses and retreats here

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT NOS PONEMOS DE ACUERDO POR EL CHAT PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Quieres vivir una experiencia a la vez antigua y completamente innovadora? Ven al Banquete Filosófico! El tema de este banquete es «Sigmund Freud, Totem y Tabú». Durante el "brunch", tendremos la oportunidad de conocer y reflexionar juntos sobre la idea de Freudl tan actual, y de realizar un viaje sin precedentes a nuestra propia condición existencial, social e individual. El filósofo del diálogo Emanuele Profumi acompañará el viaje en un juego interactivo que nos llevará a conocer nuevas personas e ideas, a profundizar en nuestra visión del mundo gracias al contexto de convivencia creado por la cena. Comer, hablar y pensar, para descubrir, jugar y aprender. El Banquete Filosófico es un nuevo espacio, sereno y acogedor, para conocer nuevos mundos sin cambiar de ciudad. CÓMO PARTICIPAR Para inscribirte, sigue la descripción general del grupo de encuentro «Banquete Filosófico», paga 20 euros y sigue todos los pasos que se indican a continuación: 1. Reserva tu presencia en Meetup 1. Paga la cuota de inscripción al menos 1 hora antes del comienzo del Convivio. 1. Se pueden utilizar los siguientes métodos de pago: A. Revolut: +393388716566 B. Paypal: proemaci@gmail.com C. IBAN: IT25Y0760103200000070285267 (motivo del pago: Convivio) D. Efectivo: acudir a las reuniones de la CONSULTORIA Filosófica Colectiva (lunes o jueves por la tarde: enviando un whatsapp a +34613937727). 1. Una vez realizado el pago (A a C) enviar un whatsapp de confirmación a +34613937727. 1. Comunicar cualquier intolerancia alimentaria. ATENCIÓN: Las personas que se apunten al Meetup pero no hayan abonado su cuota en los días previos al Banquete, comunicándolo en el número de Whatsapp, y no se hayan dado de baja, no serán admitidas al Banquete y no tendrán acceso a futuros Banquetes Filosóficos. En caso que se anule el evento y se ha ingresado la cuota para participar, si no se pide la devolución del dinero, se ulitilizará para el siguiente Convivio filosófico. Importante: Si no sé logra llegar al número mínimo de 4 personas el Convivio no puede desarrollarse. En este caso l@s inscrit@s estarán considerad@s para el siguiente Convivio. Quien quiere que el dinero se devuelva, tiene que escribir un mail a: emanueleprofumi@filosofialavoro.com Vols viure una experiència alhora antiga i completament innovadora? Vine al Banquet Filosòfic. El tema d'aquest banquet és COM PARTICIPAR Per inscriure't, segueix la descripció general del grup de trobada «Banquet Filosòfic», paga 20 euros i segueix tots els passos que s'indiquen a continuació: 1. Reserva la teva presència a Meetup 1. . ga la quota d'inscripció almenys 1 hora abans del començament del Convivi 1. Es poden utilitzar els mètodes de pagament següents: A. Revolut: +393388716566 B. Paypal: proemaci@gmail.com C. IBAN: IT25Y0760103200000070285267 (motiu del pagament: Convivio) D. Efectiu: acudir a les reunions de la CONSULTORIA Filosòfica Col·lectiva (dilluns o dijous a la tarda: enviant un whatsapp a +34613937727). 1. Un cop realitzat el pagament (A a C) enviar un whatsapp de confirmació a +34613937727. 1. Comunicar qualsevol intolerància alimentària. ATENCIÓ: Les persones que s'apuntin al Meetup però no hagin abonat la seva quota els dies previs al Banquet, comunicant-ho al número de Whatsapp, i no s'hagin donat de baixa, no seran admeses al Banquet i no tindran accés a futurs Banquets Filosòfics. En cas que s'anul·li l'esdeveniment i s'ha ingressat la quota per participar-hi, si no es demana la devolució dels diners, s'ulititzarà per al Convivi filosòfic següent. Important: Si no sé aconsegueix arribar al nombre mínim de 4 persones el Convivi no es pot desenvolupar. En aquest cas els i les inscrites estaran considerats per al següent Convivi. Qui vol que els diners es tornin, ha d'escriure un mail a: emanueleprofumi@filosofialavoro.com

**CASTELLANO (\*ENGLISH below)** **Descubre la Magia del Baño de Bosque 🌲**🦊 Una práctica de bienestar consciente que te invita a sumergir tus sentidos en la naturaleza y a nutrir tu cuerpo, mente y alma. 🌟 **Qué Esperar** * Un viaje meditativo, en su mayoría en silencio, con espacio para conectar y compartir al final. * En esta session incorporemos una pequeña session de respiracion y al final podemos compartir comida juntas! Trae algo para compartir! * No se necesita experiencia previa. ¡Eres bienvenid@ siempre que te sientas cómod@ al aire libre! Solo trae curiosidad y mente abierta para esta experiencia especial en la naturaleza. **🌸 Detalles de la Sesión** * Reserva tu plaza: Solo por WhatsApp (+34 651696300) y tras el pago (bizum) – **¡Plazas limitadas maximo 10!** (pregunta si quedan plazas antes de hacer el pago) * ***Precio***: 15 euros (10% destinado a Life Terra, una organización de reforestación 🌱)\* * **Ubicación:** Parque de Guinardo (detalles exactos al reservar). * **Idioma:** Castellano o Inglés (según los participantes). **Sobre Mí** 💚 Hola, soy Sofia, tu guía certificada de baños de bosque y terapia forestal (certificada por FTHub). ✨ Me apasiona compartir el poder sanador de la naturaleza y crear espacios de mindfulness y conexión. Guio baños de bosque desde el 2023. ↟↟↟ **\*ENGLISH** **Discover the Magic of Forest Bathing 🦉**🌲 A mindful wellness practice that invites you to immerse your senses in nature and nurture your body, mind, and soul. 🌟**What to Expect** * A mostly silent, meditative journey with time to connect and share with each other * In the beginning we will do a breathing session and at the end we can share a picnic, bring something to share if you want! * No experience needed for any of the above you're welcome as long as you’re comfortable being outside! Just bring your curiosity and openness for this special nature experience. **🌺 Session Details** **Secure your spot**: Only by WhatsApp (+34651696300) and upon payment (bizum) – Limited spaces available- maximum 10! *(ask me If there are available spots before sending the bizum)* **Cost:** 15 euros (10% goes to [Life Terra](https://www.lifeterra.eu/en), a tree-planting organisation 🌱) **Location:** Parque de Guinardo (exact details upon booking). **Language**: English or Spanish (depending on participants). **About Me** 💚 Hi, I’m Sofia, your certified forest bathing guide and forest therapy practitioner (certified by FTHub). ✨ I'm passionate about sharing the healing power of nature and creating spaces for mindfulness and connection. I am offering forest bathing sessions since 2023. ↟↟↟ ༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･

**(CASTELLANO a continuación ⛰️ ENGLISH below)** Aquest cop us proposo **una de les travesses més boniques i variades del Montseny** més proper: sortirem des de Figaró-Montmany per enfilar-nos suaument entre alzinars, castanyers i antics camins de muntanya fins arribar al **mític Tagamanent, un indret carregat d’història i amb unes vistes brutals sobre el Montseny, els Cingles de Bertí i mitja Catalunya! 😍** Després continuarem la travessa per carenes i boscos plens d’ambient primaveral fins a Sant Martí de Centelles, tancant un recorregut variat, panoràmic i molt més salvatge del que molta gent imagina tan a prop de Barcelona. Una **ruta preciosa de 13 km i 720 m de desnivell que ens regalarà silenci, aire pur, miradors espectaculars i aquella sensació tan especial de travessar la muntanya pas a pas... d’un poble a l’altre** 🥾 **T'hi animes?** ℹ️ **Detalls pràctics:** * **Preu:** 20€ excursió + 8€ cotxe (es paga directament al conductor/a) = **Total: 28€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya i roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **⛰️ CASTELLANO 📷** ¿Con ganas de un día de naturaleza exuberante, bosques mágicos y panorámicas espectaculares? 🌿😍 Esta vez os propongo **una de las travesías más bonitas y variadas del Montseny** más cercano: saldremos desde Figaró-Montmany para subir suavemente entre encinares, castaños y antiguos caminos de montaña hasta llegar al **mítico Tagamanent, un lugar cargado de historia y con unas vistas brutales sobre el Montseny, los Cingles de Bertí y media Catalunya 😍** Después continuaremos la travesía por crestas y bosques llenos de ambiente primaveral hasta Sant Martí de Centelles, completando un recorrido variado, panorámico y mucho más salvaje de lo que mucha gente imagina tan cerca de Barcelona. **Una ruta preciosa de 13 km y 720 m de desnivel** que nos regalará silencio, aire puro, miradores espectaculares y esa sensación tan especial de atravesar la montaña paso a paso… de un pueblo a otro 🥾✨ **¿Te animas? 😉** ℹ️ **Detalles prácticos:** * **Precio:** 20€ excursión + 8€ coche (se paga directamente al conductor/a) = **Total: 28€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🌱 **ENGLISH** 🐞 **Fancy a day of lush nature, magical forests and spectacular panoramic views? 🌿😍** This time I’d like to take you on **one of the most beautiful and varied traverses in the nearby Montseny**. We’ll start in Figaró-Montmany and gradually hike through oak forests, chestnut trees and ancient mountain paths until we reach **the legendary Tagamanent — a historic spot with breathtaking views over Montseny, the Cingles de Bertí and half of Catalonia 😍** We’ll then continue the traverse along scenic ridges and beautiful spring forests before descending towards Sant Martí de Centelles, completing a varied and panoramic route that feels far wilder than most people would imagine so close to Barcelona. **A beautiful 13 km hike with 720 m of elevation gain** that will reward us with silence, fresh air, spectacular viewpoints and that special feeling of crossing the mountains step by step… from one village to another 🥾✨ **Would you like to join us? 😉** ℹ️ **Practical info:** * **Price:** €20 for the hike + €8 for car transport (paid directly to the driver) = **Total: €28** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)15**

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?