Migraine and Headaches

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

In modern Java applications, distributed systems are everywhere, and so are failure modes. But how do you know when your cluster is fragile, or if it’s on the brink of breaking? This talk dives into practical observability and resiliency techniques for distributed Java environments. We’ll highlight key patterns, failure signals, and metrics that matter, backed by a live demo using Hazelcast, Chaos-mesh, Prometheus, and Grafana. You’ll learn: Core Patterns – Leader election, partitioning, replication Metrics That Matter – Backup count, member count, JVM health, Golden Signals Failure-Aware Design – Resilience patterns, chaos testing principles Live Demo – Deploy a working cluster, simulate node failure, and explore metrics to observe how data integrity holds as the system nears its fault tolerance threshold Ideal for Java developers, architects, and SREs, this session blends theory, tools, and real-world failure scenarios to help you build distributed systems that stay online—even when things go wrong. **About the venue** Free Times Cafe has bistro-style seating and a full food and drink menu. Please consider helping to support the venue by planning to have supper during the talk. **Speaker Bio** Joe Sherwin is a Principal Solution Architect at Hazelcast with 22 years of experience in the design, development, and implementation of application systems within multi-tier distributed computing environments. Working with clients such as Vanguard, Fannie Mae, Federal Reserve Bank, Citi Group, Bear Stearns, Fixed Income Clearing Corporation, Comcast Corp, Webster Bank, Gartner Group, The Hartford Life Company, IBM Global Services, Mass Mutual, Lincoln National Financial Corporation, Bank of America, and Barnes & Noble Online Group, Mr. Sherwin has been instrumental in the development of large-scale mission-critical E-commerce, insurance, and financial systems. He has experience architecting & implementing solution using CORBA, RMI, Java EE compliant distributed Object architectures, in-memory high transaction/low latency solutions using Hazelcast IMDG®, GemFire, Ehcache & Oracle Coherence, and solutions deployable on IaaS or PaaS platforms like Cloud Foundry, Amazon Web Services, Rackspace or Heroku.

Join us for an evening of French conversation at B Espresso Bar in the atrium of the Toronto Royal Conservatory of Music (near St. George station)!
We welcome all levels of French, and it's free\*.
Venez pratiquer votre français! \*While there is no fee to attend this event, guests are expected to purchase something from B Espresso Bar, in accordance with RCM's restrictions on usage of the cafe atrium space. **Building location:** The Royal Conservatory is at 273 Bloor St W, between Varsity Stadium and the Royal Ontario Museum (ROM). There are entrances off Bloor St. and Philosopher's Walk. If you enter from Bloor St through the large glass doors, follow the hallway on the left beside the staircase and turn left at the end. (Closest TTC: St. George) **Notes and restrictions:** The host may or may not attend this event. Attendees are encouraged to seat themselves at two or more adjacent tables, as needed. Please form groups of 6 people at each table; do not rearrange chairs and tables to accommodate more people, as this obstructs the narrow walking space. Guests are expected to order something from the cafe, and are asked to please refrain from bringing outside food or drink. Attendees must leave the building at 8pm when the cafe stops serving. **Contributions:** If you are a regular with us and would like to support the group, please send any contributions by e-transfer to [diskutomeetup@gmail.com.](http://diskutomeetup@gmail.com.) The yearly donation goal and amounts received year-to-date will be tracked anonymously on [this google sheet](https://docs.google.com/spreadsheets/d/18GfqYsis8Cf2XGg4KsKQJsY_0Fv3bsSQHwJAxvC1Km8/edit?usp=sharing). Thank you so much for your support.

# **Event Details:** [Register here: cybertradingu&moomoo event](https://cybertradingu.com/moomoo-onsite-january-2026-registration) How Professional Traders Really Read the Market with better Entries and Exits? *Why Most Traders Lose andWhat Smart Money Does Differently* **🗓 Date:** January 29(Thursday), 18:00-20:30 📍**Location:** moomoo Store, 95A Bloor St W, Toronto **🎤Speaker:** Fausto Pugliese （Founder of Cyber Trading University） As the market enters a new interest rate cycle, where should investors position themselves in 2026?💰 moomoo is proud to partner with Cyber Trading University to bring you an exclusive in-person seminar at the moomoo Store, featuring legendary trader Fausto Pugliese. With over 30 years of trading experience, Fausto is the founder of Cyber Trading University and a pioneer of modern day trading. A 12-time World Traders Challenge Champion, Fausto has appeared on Nasdaq TradeTalks, CNBC, and Fox News, and is the author of *How To Beat Market Makers At Their Own Game* (Wiley Trading). In this seminar, Fausto will share his insights on navigating U.S. equities during a rate-cut environment and how active traders and investors can adapt to shifting market dynamics. **💡What You’ll Learn？** **✅**Key U.S. market trends heading into 2026 ✅How rate cuts impact U.S. stocks and trading opportunities ✅Practical perspectives from a world-class professional trader **✅**How to think like market makers in volatile markets 🎟 *Limited seats available. Complete the sign-up form to register.*

The Ethereum Developers Meetup in Toronto (and surrounding area) is back for 2026! Our first guest of the year will be [Jan Gorzny](https://ca.linkedin.com/in/jangorzny), co-founder of the Ethereum Layer 2 [Zircuit](https://www.zircuit.com/), the safe haven for onchain finance. We have a second guest confirmed last minute who unexpectedly showed up in Toronto! [Willem Olding](https://www.linkedin.com/in/willem-olding/) of Boundless Network, will be showcasing some work from Signal Ethereum, ZK-proofs of Ethereum consensus. Jan is a co-founder of Zircuit. He is an experienced researcher in algorithm design and formal methods and is interested in all things rollups, plasma, and beyond. At Zircuit, Jan's research is focused on sequencer-level security, minimizing proof generation time, and developing novel methods to check the correctness of zero-knowledge circuits. He received his Ph.D. in Computer Science from the University of Waterloo in 2022. Willem has worked in crypto since 2018, and on Ethereum since 2021. For much of this time his focus has been on verifiable computation in the form of state channels, fraud proofs, and ZK proofs. He currently works as a protocol engineer at Boundless Network, a spinout company of RISC Zero. Regardless if you're new to the Ethereum community or have been in this community for years, we'd love to get Toronto, Waterloo and surrounding area Ethereum builders bonded together to create and build synergies. Please join us for some refreshments and enjoy a couple hours surrounded by like-minded builders of Ethereum. RSVP here and follow our Luma group calendar here: https://luma.com/ethereumdevelopers

The public sphere is currently dominated by a handful of social media platforms — for example, X, Instagram, TikTok, YouTube, and Reddit — all built on centralized networks. Centralized networks concentrate decision-making and infrastructure in a single entity that manages user identity, data storage, policy enforcement, and content curation. This concentration of control grants platforms enormous power over online communication and public discourse. Yet these platforms are operated by unelected actors accountable primarily to shareholders rather than the public. I argue that operators of platforms built on centralized networks can’t legitimately exercise power over the public sphere. By contrast, platforms built on decentralized networks — which distribute control over identity, data, and policy across independent nodes interoperating through open protocols — can in principle exercise their power legitimately. The upshot is that legitimate platform governance requires migrating to decentralized architectures. Chris Howard https://www.mcgill.ca/philosophy/chris-howard Associate Professor Department of Philosophy McGill University About the Speaker: I'm an Associate Professor of Philosophy at [McGill University](https://www.mcgill.ca/philosophy/), where i direct the [Philosophy, Technology, & Policy Lab](https://www.mcgillptplab.com/). My earlier work was in normative ethics & metaethics. Now I work on questions about power, legitimacy, & governance in digital infrastructure. I'm focused on the illegitimate power of centralized social media platforms & AI systems, & on the prospects for legitimate decentralized alternatives. Before joining McGill, I was a research assistant professor at [UNC-Chapel Hill](https://philosophy.unc.edu/) & core faculty in the [UNC/Duke program in philosophy, politics, & economics](https://ppe.unc.edu/). **\* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \*** This is a talk with audience Q&A presented by the University of Toronto's Centre for Ethics that is free to attend and open to the public. The talk will also be streamed online with live chat [here](https://www.youtube.com/live/NGJrCWCnkyY). About the Centre for Ethics (http://ethics.utoronto.ca): The Centre for Ethics is an interdisciplinary centre aimed at advancing research and teaching in the field of ethics, broadly defined. The Centre seeks to bring together the theoretical and practical knowledge of diverse scholars, students, public servants and social leaders in order to increase understanding of the ethical dimensions of individual, social, and political life. In pursuit of its interdisciplinary mission, the Centre fosters lines of inquiry such as (1) foundations of ethics, which encompasses the history of ethics and core concepts in the philosophical study of ethics; (2) ethics in action, which relates theory to practice in key domains of social life, including bioethics, business ethics, and ethics in the public sphere; and (3) ethics in translation, which draws upon the rich multiculturalism of the City of Toronto and addresses the ethics of multicultural societies, ethical discourse across religious and cultural boundaries, and the ethics of international society. The Ethics of A.I. Lab at the Centre For Ethics recently appeared on a list of 10 organizations leading the way in ethical A.I.: https://ocean.sagepub.com/blog/10-organizations-leading-the-way-in-ethical-ai

Our coffee shop meetup now takes place every other Saturday at Tim Hortons at Bay and Wellesley. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 630pm **Where to meet**: Tim Horton's at 56 Wellesley St West (northwest corner of Bay and Wellesley). **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Hello everyone, I'd like to invite you out to our **2026 Make New Friends Dinner Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The 2026 Make New Friends Dinner Party (Dine, Cocktails and Conversations) (February 1st)** -The great thing about this dinner party is you're free to move around to different tables to meet the other members and make new friends **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) \*Let's laugh a little too gang! **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/arrowhead-2026-1)** ***Open for just a few weeks each year, come explore this famous, torch-lit skating trail in Arrowhead Provincial Park*** Step into the magical, famous and otherworldly Fire and Ice nights. Imagine skating through thickly-forested trails illuminated by innumerable tiki torches burning in stunning contrast to the winter chill. This is a must-try fairy-tale experience through the rich forests of Muskoka. Before skating begins, we'll head up to Arrowhead in the day and hike a couple of trails that showcase some of Arrowhead's most spectacular scenery. As the sun sets, we'll change into our skates and take to the ice. Skating in the park is suitable for people of all levels. Ice skates are available for rental (around $15) at the park. After a couple of hours skating, we'll head back home for a late arrival back in Toronto. **Depending on snow levels we may be required to use snowshoes or ice spikes. We have a limited quantity available that you can grab at check-out. Ice spikes are free to borrow and snow shoes can be rented for a small fee.** **Highlights** **Night Skating:** Glide over winding, frozen trails with the night sky triumphantly shining above you. **Torch-Lit Scenery:** Take in the beautiful contrast of burning flames and shimmering ice as your path ahead is lit up by a warm, orange glow. ‍**Frozen Waterfalls:** The ultimate battle between gravity and cold temperatures plays out in dramatic fashion. **Event cost: Starting at $60+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/arrowhead-2026-1)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Are you in chronic pain that never seems to resolve, no matter who you see? Are you in a therapy loop of get better, get worse? Are you only getting your symptoms resolved and not the cause. I get it! I have been there. I have taken continuing education classes in therapies that have given me longer lasting results since they are the whole person approach. These consultations are 30 minutes each with a 15 minute mini session of neurokinetic therapy and Rapid Neurofascial Re-set and 15 minutes of question/answer. These consults are only available on this day and time since this is not something I normally offer. This gives you the option of sampling these therapies before deciding if you want to commit to a new client package. The consults are $60 each plus sales tax, which comes to $64.80. All spots are pre pay by the day before the event, non cancellable, non refundable and non transferrable. This is because people say they are showing up to stuff without showing up. Once the spot in paid for in full, I will schedule you your spot. If you decide to schedule a new client package during your consult, that $60 you paid for your consult will be deducted from the regular price of the new client package. This offer is only available during the consult. You can learn more about me and these therapies by visiting my website. My website also contains my contact information: https://columbusmassage.abmp.com/

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!