Mindful Living

**Um was geht es dieses mal?** Dieses Mal haben wir zwei Talks für euch! **KI in der BIG direkt gesund - Von der Vision zur Realität - Stephan Rex (BIG direkt gesund)** BIG direkt gesund zeigt in dieser Präsentation, wie die strategische Einführung von Künstlicher Intelligenz im Unternehmen umgesetzt wird. Im Fokus stehen die Rolle des KI-Boards, das Architektur-Zielbild und die ersten praktischen Anwendungsfälle. Die Inhalte geben Einblicke in Erfahrungen aus Pilotprojekten und verdeutlichen, welche Faktoren für eine erfolgreiche Implementierung entscheidend sind. **F\*ck Feature Branches - Felix Fischer (codecentric AG)** Direkt auf Main pushen – das klingt ziemlich gruselig. Wie sollen wir nur ohne PRs und asynchrone, ineffiziente Code Reviews Kontrolle über unsere Kollegen ausüben? In diesem Talk werden wir die Geheimnisse des Trunk-Based-Development lüften. Wir wollen herausfinden, warum die angestaubten Wege der Software-Entwicklung hoffnungslos veraltet sind. Lerne durch Feature Flags, Dark Launches, synchrone Code Reviews und Pair-/ Mob-Programming Dich vom Drama der Feature Branches zu verabschieden! **Hybrides Setup!** Wir freuen uns, euch bei uns in den Räumen der codecentric AG in Dortmund willkommen zu heißen. Vor Ort versorgen wir euch mit Snacks und Getränken und freuen uns gleichzeitig über interessante Diskussionen und einen guten Austausch. Für alle, die es nicht zu uns ins Office schaffen, werden wir das Meetup Hybrid durchführen. Der Stream beginnt ca. 10 Minuten später, damit wir vor Ort ausreichend Möglichkeit für persönliches Kennenlernen haben. Den Live-Stream findet ihr auf dem [YouTube-Channel](https://www.youtube.com/@codecentricAG) der codecentric AG. **Anreise**: Per Zug: Vom Dortmunder HBF sind es ca. 10 Minuten zu Fuß. Mit dem Auto: Rund um das Office gibt es einige Parkflächen, dazu befinden sich in dem Parkhaus der Thier-Galerie weitere Parkplätze.

**Transforming the Mind to cultivate lasting happiness, at our center and online with Annelies van der Heijden** **For this course you need to register via our website:** https://www.maitreya.nl/nl/programma/buddhist-mind-science-2-transforming-the-mind/2026-01-13 🌟Welcome to this journey to unlock our potential and cultivate lasting happiness. Buddhism is considered by some a “science of mind,” because it presents a comprehensive and deep description of the mind, it studies its various aspects and functions, and it provides methods to observe it directly and to discover and activate our inner potential. And it does so with one intention: to overcome suffering and its causes and to cultivate true, lasting happiness. The course follows a gradual approach, with a strong experiential component that invites everyone to reflect and check by themselves the different topics presented along the courses. With a strong emphasis on transforming daily life in meaningful ways, it provides both Buddhist and scientific perspectives. 🔎 More information about the series and this module: https://www.maitreya.nl/nl/programma/buddhist-mind-science-2-transforming-the-mind/2026-01-13

This time, we will have a slightly different meetup than usual, as we want to gather some feedback about how we should shape the future of PHPAmersfoort. Should we continue as a PHP meetup, or switch to a broader topic such as web development? Should we continue with monthly meetups, or reduce the frequency to bimonthly or quarterly meetups? **Nic Wortel** will open the evening with a short talk about **What's New in PHP 8.5**, and then we will have a group discussion about the future of PHPAmersfoort. Once again the kind people at Enrise are opening their doors for us. 19:00 - Doors open 19:30 - **What's New in PHP 8.5** \- Nic Wortel 20:00 - **The Future of PHPAmersfoort** 21:00 - Social

**Welcome to our February UX Beers in Brussels!** This time, we will host our event on Tuesday the 10th of February at [Proximus](https://www.proximus.be/en/personal/) in Brussels. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. 📺 Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Spots for this event are limited to 45 people in person. We kindly ask you to confirm your attendance and to change your availability on Meetup in advance if you can’t make it, so your spot can be given to someone else.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Lavender: One Year to Reimagine Design at Proximus** Julie Toussaint and Julien Bertholet from Design System team @Proximus This talk explores the journey of building a Design System from the ground up at Proximus. Julie and Julien will share the challenges they encountered, the design choices they made, and how they laid strong foundations through design tokens, variables, and scalable component libraries. Beyond the system itself, they will look at how they collaborated with multiple teams and supported designers after launch, introducing a new, more consistent way of working across the organization. **Talk 2: Panel discussion about design leadership** [Joana Silva](https://www.linkedin.com/in/joanasf/), UX Design Manager @Lighthouse [Mathias Van Daele](https://www.linkedin.com/in/mathias-van-daele/), Service Design Lead @Luminus [Adrien David](https://www.linkedin.com/in/davidadrien/), UX/UI Design Lead @Proximus \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different company, agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Hasselt: 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Donderdag **26 februari 2026** is het weer tijd voor onze **Techday**: hét vaste moment waarop we kennis delen, elkaar inspireren en nieuwe ideeën direct in de praktijk brengen. Deze editie komt een spreker van Onyx langs. Onyx is gespecialiseerd in cybersecurity. Tijdens deze techday worden theorie, praktijk en nabespreking gecombineerd met directe toepasbaarheid in jullie dagelijkse werkzaamheden. Tijdens de Techday duiken we hands-on in veelvoorkomende kwetsbaarheden en misconfiguraties binnen moderne softwareontwikkeling. Theorie, demo’s en realistische scenario’s wisselen elkaar af. Met de interactieve CTF‑opdrachten leer je niet alleen hoe deze problemen ontstaan en misbruikt worden, maar vooral hoe je ze direct kunt toepassen en voorkomen in je dagelijkse werk. **Wanneer:** Donderdag 26 februari 2026 **Wat:** Cybersecurity in de Praktijk: Hands-on met Onyx **Voor wie:** Iedereen die nieuwsgierig is en wil leren **Agenda** 14:45 - 15:00 - Inloop 15:00 - 18:00 - Opening en introductie Praktijkvoorbeelden: Wat zijn wij in het echt tegengekomen Security misconfiguration: Gezamelijke spot-de-fout met code-snippets CTF opdrachten 18:00 - 19:00 - Eten en napraten We zien je graag op de Techday!

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

**📣** Welcome to **our first meetup in 2026** that also marks **a new chapter** for the Green Software Foundation and Sustainable IT Netherlands communities, merged into one: **Sustainable IT Action NL!** We look forward to connecting again and continuing the shared communities passion around green IT, exchanging ideas and creating a space for learning, discussion and action. **🌿** We’re excited to gather peers who care about green, efficient, and responsible cloud practices on **February 10th**, kindly hosted by Yoink in Utrecht. *** **⏳ Time schedule** 17:30 – 18:00 Welcome 18:00 – 18:30 Vegetarian bites & networking 18:30 – 18:45 Kick-off & community introductions 18:45 – 19:15 From Overwhelm to Action: Practical Steps for Energy-Aware IT – Jan-Hendrik Kuperus@Yoink 19:15 – 19:45 Building a cost-aware cloud culture without starting from tooling – Femke Kunst @ a.s.r. Verzekeringen 19:45 – 20:00 Pitches 20:00 – 20:45 Drinks & networking **📍** 📍 **Location:** Tractieweg 41, Atelier N, Utrecht. This meetup is kindly hosted by Yoink **❗ Capacity is limited to 50 participants, so please register early.** *** **✏️ Title: From Overwhelm to Action: Practical Steps for Energy-Aware IT** **💡 Speaker: Jan-Hendrik Kuperus** **🍃 Abstract:** Sustainability can often feel overwhelming and lead to inaction. In this talk, you'll learn two key things: how to assess your energy footprint and what practical steps IT personnel can take. Explore topics such as energy-saving automation, playing responsibly with AI, and integrating Green Software Development into your next PI planning session. **📖 About the speaker:** Jan-Hendrik is an all-round Developer, Software Architect, and Trainer with a passion for sustainability. Through his company, Yoink, he demonstrates how sustainability can be integrated into businesses while inspiring others to do the same. **✏️ Title: Building a cost-aware cloud culture without starting from tooling** **💡 Speaker: Femke Kunst** **🍃 Abstract:** In this session, Femke explores how to build cost awareness in cloud environments before the right tooling is in place. She will discuss how to involve different personas across the organization — and the typical obstacles that come with this approach. The talk covers the value of setting up a FinOps champions network, how to approach it pragmatically, and why internal FinOps training courses and workshops matter. The focus is on culture, behavior, and shared ownership: fostering cost awareness as a mindset, even when tooling maturity is still evolving. **📖 About the speaker:** Femke Kunst is a FinOps professional at a.s.r. Verzekeringen, working at the intersection of cloud, cost management, and organizational change. She focuses on helping teams develop sustainable, cost-aware practices that scale beyond tools and dashboards. *** **🎤 Pitches** Our goal is connect people around Sustainable IT. In order to build more connections, we would like to offer the stage to everyone who wants to share something. We will timebox each pitch on 2 minutes exactly! Please note that this session is intended as a community gathering, so commercial pitches are to be avoided :) **🔎 Looking forward to seeing you there!** **👥 Organizing team** Claire Baars (Yoink, host) Wilco Burggraaf, Chris Stapper, Corina Milosoiu, Sabrina Hsieh (Sustainable IT Action NL)

**This might be the girls night you didn’t know you needed.** Many women are living in constant “on” mode- always busy, always giving. And somewhere along the way, we forget how good it feels to simply *be together*. This is your invitation to a real **girls night out**. Every 3 weeks we come together to relax, laugh, connect and support each other — without pressure, without fixing, without performance. **When women gather in a safe and supportive space, something powerful happens.** We uplift each other through shared laughter, honest conversations, and non-judgement presence. Being around other women who get it can make everything feel a little lighter and brighter. It helps us feel less alone, more supported, emotionally stronger - sometimes simply by being in the same room together. Sometimes we talk. Sometimes we listen, Sometimes we laugh - and even sing - until our bellies hurt. You’re free to share what’s on your mind, or simply enjoy the energy of being around other women who get it. There’s no agenda. No judgement. Just genuine connection, joy, and friendships that feel *easy and real.* And often, there’s that quiet thought: *“oh wow, I didn’t know I needed this.”* All I ask is that you come exactly as you are — tired, joyful, quiet, loud, curious, or unsure. Everything is welcome. We meet every 3 weeks - in Utrecht, Amsterdam or Leiden - because connection grows when we keep showing up for each other — not perfectly, just honestly. ✨ Come as you are. ✨ Leave feeling lighter, more connected, and a little more yourself.

Link for tickets: https://hipsy.nl/event/168483-authentic-dating-find-your-valentine About this event: After the huge success and sold-out editions our last Authentic Dating events, we're back with a new edition! If you don't have a Valentines-Date, come join us! WHAT TO EXPECT? We offer playful ways of interacting, partially sensual, partially with meditative presence. You will skip the small-talk and learn how to approach other human beings in an open, authentic and playful way. In this event we combining dating and light tantric & touch-based exercises. You will learn how to communicate your desires and boundaries and enjoy finding out if there is a match! Here’s your chance to connect more authentically. As the afternoon unfolds, you'll engage in a series of thoughtfully guided encounters. These experiences encourage you to embrace your true self, communicate openly, and delve into various dimensions of connection. By the end of the day, you'll depart feeling nourished, truly seen, and deeply connected. Plus, you'll acquire practical tools applicable to your everyday (dating) life. To make this afternoon even more festive, you will be welcomed with a glass of bubbles ❤ TESTIMONIALS "It was a very nice and inspiring event! Instead of online dating you spend an afternoon with a bunch of nice people, get inspired and get impression of each other ;)) Recommended" "The event was very well planned and allowed me to be me with less pressure. I would recommend this event to people who haven't have had success with the app based superficial platforms and seek an authentic 1-1 interaction" 'What a nice way to meet people, out of your normal dating routines, people really surprised me and now I'm happy to say I'm dating one of the guys from your event!' PRACTICALITIES When: Saturday February 14th. You're welcome to arrive at 13:15, please be on time! We will close the door at 13:30, no coming in once we start the event, so please be on time! Location: We've rented a beautiful space for this event in Utrecht North East, 10min from the central station, paid parking in front of the building. Participants & Age: We welcome max 30 participants between ages 21 - 45. Dress code: For a relaxed and festive afternoon: dress to impress - of course while being Authentic. The invitation is to dress up just like you would do for a first date or fun party! Health: Please be mindful of yourself and others: if you're not feeling well, are having a cold and/or a positive covid test, we ask you to stay at home so you can take your rest, and avoid infecting others. LAST BUT NOT LEAST The afternoon will be guided in a way that makes everyone feel safe, inviting everyone to treat each other respectfully. You get to choose yourself with who you want to practice. This event is facilitated in English, of course we can translate and/or you can interact in your own language during an exercise if that’s desired. We don’t play an active role in matchmaking. You can set your boundaries at any time. You are responsible for your own needs, yet we are always available to help and support you in taking care of them. We provide nice snacks & drinks - all vegan-friendly :) If you buy a ticket you agree with our cancellation policy: Cancellation & Ticket Transfer Policy 1. No Cancellations All ticket purchases for the Authentic Dating Event are final. Once a ticket has been purchased, it cannot be cancelled. 2. No Refunds We do not offer refunds under any circumstances, including inability to attend, scheduling conflicts, or personal reasons. 3. Ticket Transfer Allowed If you are unable to attend, you may transfer your ticket to another person. • You are responsible for finding a replacement. • The ticket may be gifted or sold at your own discretion. 4. Mandatory Notification of Ticket Transfer If you transfer your ticket, you must inform the organisation. Please provide: • Your full name • The new ticket holder’s full name • Their email address and phone number This is required so we can update our guest list and ensure a smooth check-in. 5. Failure to Notify If you do not notify us of a ticket transfer, entry to the event cannot be guaranteed for the new ticket holder.

Ha mannen! Weer een reguliere ManKracht meetup op de vrijdagavond in Amersfoort! Zoals altijd is de intentie voor onze meetups op locatie om een gemakkelijke, veilige en open atmosfeer te ervaren waarin we allemaal kunnen delen of inbrengen wat ons bezig houdt als man. Uiteraard zijn tijdens de ManKracht Avond nieuwe deelnemers welkom, we streven zoals altijd naar een groepsgrootte aan van 6 tot maximaal 10 man. Hier kort wat belangrijke info op een rijtje: * De offline meetup begint stipt om 20:00, vanaf dat moment zijn de 'deuren' gesloten. We vragen je dus om uiterlijk 5 minuten van te voren aan te komen. Je bent vanaf 19:30 welkom. * De avond duurt tot ongeveer 21:30. Voel je vrij om daarna het gesprek met andere deelnemers voort te zetten op een andere locatie (café/bar/kroeg). * Graag op tijd de RSVP in te vullen i.v.m. beperkte plaatsen. Mocht je op tijd weten dat je verhinderd bent, graag je RSVP aanpassen zodat mannen op de wachtlijst op tijd weten dat ze toch kunnen deelnemen. * Voel je vrij om een vriend mee te nemen, geef dit in dat geval ook even aan in de RSVP. Hopelijk zien we elkaar weer en mocht je nog vragen hebben dan hoor ik het graag natuurlijk. P.S. locatie is thuis bij Sam

We zien dat AI inmiddels door veel mensen en organisaties wordt gebruikt, vooral voor tekst, plannen en ideeën. Tegelijkertijd merken we dat dit gebruik vaak onzeker en oppervlakkig blijft. Mensen experimenteren, maar twijfelen: * Klopt dit wel? * Gebruik ik AI “goed”? * Haal ik er echt voordeel uit, of kost het vooral tijd? De kern van het probleem is niet een gebrek aan tools of kennis, maar een gebrek aan grip, overzicht en vertrouwen in het eigen oordeel bij het werken met AI. **Wat houdt deze workshop in?** We willen een kleinschalige pilot-workshop (halve dag) organiseren waarin we professionals helpen om: * AI anders te leren zien (als denkpartner, niet als antwoordmachine) * Bewuster vragen te stellen en context te geven * AI‑output te beoordelen in plaats van blind te volgen Het is nadrukkelijk geen technische training en geen overzicht van tools. Het is een leerervaring die zich richt op denken, beoordelen en professioneel gebruik. **Voor wie is dit bedoeld?** De Training richt zich op: * Niet-technische managers en professionals * Die veel werken met tekst, plannen en besluitvorming * Die AI al gebruiken (bijv. ChatGPT), maar daar nog te weinig zekerheid en rendement uit halen **Wat maakt deze aanpak anders?** * Interactief en herkenbaar: deelnemers werken met hun eigen praktijk en leren van elkaar * Beperkt en scherp: geen overload, maar drie kerninzichten * Veilig en menselijk: twijfel wordt genormaliseerd, niet weggepoetst Deelnemers weten na afloop wat ze “maandag anders doen” **Pilot2** Na een succesvolle eerste pilot op 16 januari hebben we weer verbeteringen aangebracht voor deze pilot. We verwachten dan ook eerlijke feedback om deze workshop nog gerichter in te kunnen zetten om professionals meer bewust te maken van de mogelijkheden en onmogelijkheden van AI. Deze workshop wordt verzorgd door Edgar Stormbroek en Ziryan Salayi 9:00 9:30 Inloop 9:30 - 12:00 AI in praktijk 12:00 - 13:00 Lunch 13:00 - 14:00 Vervolg AI in praktijk 14:00 - 14:30 Afronding en feedback Aanmelden op: https://www.eventbrite.nl/e/tickets-ai-essentials-for-non-it-professionals-1980623807124?aff=oddtdtcreator&_gl=1%2A1r9ydzt%2A_up%2AMQ..%2A_ga%2AODU5MzQzMDcyLjE3NzAzNzU0ODI.%2A_ga_TQVES5V6SH%2AczE3NzAzNzU0ODIkbzEkZzAkdDE3NzAzNzU0ODIkajYwJGwwJGgw

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

## **Making Smart Money Decisions in Relationships** *Live expert discussion + facilitated breakout circles on 'Love & Money'* RSVP (**https://luma.com/b3dphgts)** Money is rarely just about numbers. It’s about who decides. Who carries responsibility. Who plans ahead — and who assumes things will work out. This Valentine’s FinFit Circle session is ***for women who want to build relationships — new or ongoing — that are loving, fair, and financially secure***, without being naïve, pessimistic, or afraid to ask real questions. Whether you’re dating, in a long-term commitment, separating, or starting again, this conversation helps you think clearly about money before emotions or circumstances decide for you. *** ## **What this session is really about** This live FinFit Circle session explores how money shapes relationships in practice — through everyday decisions and conversations. Together, we’ll look at: * **Where money decisions actually get made** (often earlier than we think) * **Which assumptions tend to create tension or imbalance over time** * **Which questions, financial and legal arrangements, and boundaries matter most across different stages of relationships**, while you still have room to choose differently *** ## **Three expert lenses, one grounded conversation** Money in relationships doesn’t sit in one domain — which is why this session brings together emotional, financial, and legal perspectives: * **[Stephanie Clifford-Kroon](https://clifford-kroon-coaching.lovable.app/about)**, Certified Relationship Coach * **[Nadam Schmidt](https://www.linkedin.com/in/nadamschmidt/)**, Certified Financial Planner * **[Siham Maachi](https://silkadvocaten.nl/en/team/siham-maachi/)**, International Family Lawyer & Solicitor *** ## **What you’ll walk away with** * **Clarity on your money patterns** and how they show up in relationships * Key questions and **practical tips** **to discuss money constructively** with a (future) partner * ​Ways to think about **shared vs individual finances**, including what’s smart, why, and tradeoffs * **Legal realities** worth knowing early (agreements, rights, timing) * **Perspective and connection** from women navigating similar questions *** ## **How the session works** * **60-minute live fireside conversation** * **30-minute interactive breakout circles** (4–6 women) **Location:** FinFit Circle · Online *** ## **Contribution** This session is **€30**. If you’re able, you can **pay it forward** by sponsoring another woman’s place at the same introductory rate, helping keep these conversations accessible in the FinFit community. *** 👉 **Reserve your spot: https://luma.com/b3dphgts**

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831