Mindful Living

**Wil jij impact maken als je voor een groep spreekt en tegelijkertijd stappen zetten in je carrière?** * Dan zijn **spreken in het openbaar, leiderschap en communicatie** dé belangrijkste vaardigheden die je moet beheersen. * Maar waar kun je deze vaardigheden leren en op een veilige manier oefenen? Bij ons! **Goudenraad Toastmasters van het Gooi**! In het prachtige **Huis van Eemnes**! * Verder over ons: * Met het bewezen en succesvolle **100-jarige Toastmasters-programma** van deze **wereldwijde organisatie** zet je stappen om zelfverzekerd voor een groep te staan en echte impact te maken. * Goudenraad is de **tweetalige club (Nederlands en Engels)** in het Gooi voor professionals, ondernemers, trainers, managers, docenten, technici en iedereen die op een leuke manier wil groeien en zijn communicatie- en leiderschapstalent verder wil ontwikkelen! * Wij komen **twee keer per maand** op een **maandag avond** samen in Het Huis van Eemnes, waar we uiteenlopende speeches in zowel het Nederlands als Engels horen en geven. Daarnaast ontvangen we **opbouwende feedback** die je van collega's misschien niet snel zou krijgen – en dat is **goud waard!** * Ook hebben wij regelmatig **mini-workshops en improvisaties** * Als Toastmaster kun je **wereldwijd netwerken** **met een internationale groep professionals,** deelnemen aan het **European Trainer's Network** en meedoen aan **Toastmasters-wedstrijden en conferenties.** En dat alles voor een **zeer betaalbare prijs!** Aarzel niet en meld je aan om **gratis en vrijblijvend als gast** een van onze bijeenkomsten bij te wonen. Email: goudenraadtoastmasters@gmail.com Adres: Huis van Eemnes, Noordersingel 4, 3755 EZ Eemnes

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

Please join us for an evening of all things Umbraco - the latest news, community chat, and a talk or two! For 2026, we will be running both in-person and virtual meetups, alternating every month. For those who can't join in person, virtual attendance is available too, so you can join us no matter where you are! This month, we have **Mike Masey** giving you a sneak peak of his Umbraco Spark talk where he uses Claude Code and SPECKL to create a web accessible tool for a brand contrast colour checker, and **Justin Neville** will be giving a demo of the new Umbraco AI integrations. There will also be food, drinks and some friendly socialising. What's not to like? 😄 Whether you are an Umbraco novice or a seasoned developer, this is your chance to meet like-minded people to talk about our favourite friendly CMS! No matter what your role is there will be something to learn and your chance to meet other members of the Umbraco community from Kent and the surrounding areas. Venue The meetup will be at Dragon Coworking in Rochester (7-8 New Road Avenue, St George's Hotel, Rochester, ME4 6BB), a short walk from Chatham train station and with free on-site parking. If you wish to use the car park, please access via Gundulph Road, Rochester, ME4 4ED. You can then use the steps between buildings to access the entrance. If the car park is full there is on road parking available, but please check the parking restrictions. On arrival, please make your way to St George's Hotel reception (where you access Dragon Coworking) and one of the organisers will come and collect you. **Please note: Do not bring bananas, nuts or pineapple into the coworking space as there are members with allergies.**

***English invitation*** You are invited to visit the Dutch Deventer Toastmasters. Toastmasters is an organisation where you can develop your public speaking and leadership skills in a safe, positive and inspiring environment. It grows your self confidence and gives your energy a boost. Want to visit us? Send an email to deventertoastmasters@gmail.com ***Nederlandse uitnodiging*** Je wordt van harte uitgenodigd om onze Nederlandse bijeenkomst te bezoeken bij Deventer Toastmasters. Toastmasters is een organisatie waar je je vaardigheden op het gebied van spreken in het openbaar en leiderschap kunt ontwikkelen. Dit doen we in een veilige, opbouwende en inspirerende omgeving. Je zelfvertrouwen groeit en je energie krijgt een boost. Wil jij meedoen? Stuur een email naar Deventertoastmasters@gmail.com

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

🗓Every Monday evening from 19.00-19.45 hrs both at our center in Amsterdam and online. 🧘Start your week with calm and clarity. Join us every Monday evening for a 45-minute guided meditation in Amsterdam-Oost or online. No registration is needed—just walk in, relax, and let go. 🕊🌳Starting the week with a moment of stillness and contemplation can transform your mindset. Meditation can help reduce stress, increase focus, and cultivate a deep sense of peace. Practicing in a group enhances the experience, connecting you with a community and amplifying the collective calm. Whether you’re new to meditation or experienced, this is your time to reset, recharge, and set the tone for the week ahead. 📍Zoomlink on the website - www.maitreya.nl

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

Twee ensembles bundelen hun krachten in een uniek muzikaal project. Kamerkoor het **Schütz Ensemble** o.l.v. Jelle Leistra en **Gitaarorkest Guitarrísimo** o.l.v. Peter Constant nemen je mee op een muzikale reis over zee en land, met als kloppend hart het indrukwekkende tweeluik *Tales of Wind and Sail*. De rijke klanken van het Schütz Ensemble en het warme, gelaagde gitaargeluid van Gitaarorkest Guitarrísimo smelten samen tot een muzikale vertelling. *Tales of Wind and Sail* is een ode aan de zee, de wind, de vrijheid en de menselijke daadkracht, in 2021 geschreven door de Australische componist Richard Charlton. Op 21 maart 2026 zal de feestelijke Almeerse première te horen zal zijn, omlijst door een kleurrijk en gevarieerd programma voor koor en gitaarorkest. Met solisten Marion Schaap (octaafgitaar), Marlou Stift en Ilse Hoekstra (gitaar) en percussionist Sybren Schaake (Koninklijk Conservatorium). **Locatie, Tijd & kaartverkoop** Concert: zaterdag 21 maart, 20.00-21.45 Levend Waterkerk Almere, Parkwijklaan 44, Almere Toegang: €15,00 (tot 18 jaar €5) Bestel je kaarten per email: entreekaarten.schutzensemble@gmail.com *Kaarten zijn ook verkrijgbaar aan de deur*

Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Join and share your brand, products/services, and about you. Expand your visibility. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. **RSVP here via EventBrite: [Event link](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** *-* *The only requirements are a minimum age of 18 years old,* *and at least three attendees to make it a worthwhile hour for everyone.*

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**From Strangers to Friends – Community Dinner 🍽️** Join us for a special edition of *From Strangers to Friends*: a cozy community dinner where expats and locals come together to share food, stories, and meaningful conversations. Entrance is free, simply bring a dish from your country to share with the group. After you sign up, we’ll briefly coordinate who brings what so we don’t end up with only desserts 😉. Please bring a small note with the ingredients of your dish so everyone knows what they are eating. If you have any dietary restrictions, let me know. Come alone if you like, many people do! Or bring a friend! You’ll leave with new connections and great conversations. During the dinner, question cards will be on the tables to spark deeper and more interesting discussions. 📍 **Location:** Café Libertas, Klarendalseweg 477-1, Arnhem 🚶 **Distance:** 7-minute walk from Velperpoort station 🕕 **Gathering:** 18:00 🍽️ **Dinner starts:** 18:30 **Entrance:** Bring a dish to share. Curious what our events look like? Check the photo albums in this group (visible on desktop).

You don’t have to build your business alone. During our Coffee Meetup at Kweek Foodbar, we bring together entrepreneurs, startups, and professionals from Flevoland to connect, share experiences, and grow their network. Some of the most valuable conversations and collaborations start in an informal setting. Take a moment away from the daily hustle, enjoy a good cup of coffee, and connect with other entrepreneurs from the region. 📍 Kweek Foodbar, Zeewolde Would you like to join us? **[Sign up via the link](https://event.inchecksysteem.nl/event/4c3d7262bdb8eb9d/shop/e6ef3f1c928e25c0)**[ ](https://event.inchecksysteem.nl/event/4c3d7262bdb8eb9d/shop/e6ef3f1c928e25c0)and we will reserve a spot for you. We look forward to welcoming you. ☕🚀

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831