Mindful Living

**From Strangers to Friends – Community Dinner 🍽️** Join us for a special edition of *From Strangers to Friends*: a cozy community dinner where expats and locals come together to share food, stories, and meaningful conversations. Entrance is free, simply bring a dish from your country to share with the group. After you sign up, we’ll briefly coordinate who brings what so we don’t end up with only desserts 😉. Please bring a small note with the ingredients of your dish so everyone knows what they are eating. If you have any dietary restrictions, let me know. Come alone if you like, many people do! Or bring a friend! You’ll leave with new connections and great conversations. During the dinner, question cards will be on the tables to spark deeper and more interesting discussions. 📍 **Location:** Café Libertas, Klarendalseweg 477-1, Arnhem 🚶 **Distance:** 7-minute walk from Velperpoort station 🕕 **Gathering:** 18:00 🍽️ **Dinner starts:** 18:30 **Entrance:** Bring a dish to share. Curious what our events look like? Check the photo albums in this group (visible on desktop).

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: Joe Speedboot **Language**: Dutch **Subtitles**: English **Length**: 96 min **Director**: Sam de Jong **More info**: https://www.focusarnhem.nl/agenda/english-subs-joe-speedboot/ **Ticket link**: https://www.focusarnhem.nl/agenda/english-subs-joe-speedboot/ **Synopsis**: Sam de Jong (*Met Mes*) ventures into a punky and energetic film adaptation of Tommy Wieringa’s bestseller. After a bizarre accident leaves Fransje Hermans confined to a wheelchair, he seems doomed to spend his days in the sleepy village of Lomark. But then Joe Speedboot arrives. Fransje can no longer move or speak as a result of his accident, and with only one functioning arm, his life seems hopeless. This changes when he forms an unlikely friendship with the charismatic and reckless newcomer Joe. Will Joe help Fransje realize his passionate dreams and satisfy his desire for the enchanting PJ, or is he just another project for the adventure-seeking Joe? **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Wil je beter begrijpen hoe moderne cybersecurityoplossingen werken en hoe Zero Trust, detectietechnologie en AI concreet worden toegepast door **Fortinet**? Tijdens deze kennissessie op **18 maart** nemen experts Mario Maas en Eric van Alebeek je mee in de belangrijkste ontwikkelingen binnen het Fortinet‑portfolio, praktisch, inhoudelijk en direct toepasbaar. Zij laten zien hoe Fortinet technologie inzet in de praktijk: van detectiesystemen tot door AI versterkte beveiliging die verweven zit door de hele Security Fabric. **Agenda:** * Introductie + update Fortinet \- Detectie systemen: FortiDeceptor en Mail Workspace * Zero Trust (ZTNA/SASE) * Fortinet AI toepassingen *Het programma zal deze avond als volgt zijn:* * Vanaf 17.15 u: inloop * Rond 17.30/18.00 u: eten * 18.30 u: start kennissessie * 20.00 u: afsluiting We zien jullie graag dan!

Join this fruitful "Success Team" as the spring arrives! We gather in a pleasant space at Rosa Buurtcentrum (2nd floor–eerste verdieping–right hand, last door; there is a lift). There will be tea and you are welcome (but not required) to bring snacks. We'd love to welcome you. \*\*\* Help wanted & help offered. Bi-weekly meetings (every two weeks). Language English/Dutch. This idea is inspired by Barbara Sher's story and experiences. Please see her Ted Talk titled "Isolation is the dream-killer, not your attitude". The idea in short: One person at a time tells the group his/her dream or aim and the obstacles they face to achieve it. It could be a trip, an experience, a change of career, an undertaking of some kind, learning a skill, solving a particular problem or even finding out what you really want. The group works to realise the person's aim. Not just theoretically, also practically. For this we use our experience and networks. —Nothing as satisfying as helping another! Perhaps suitable, Gabor Mate's words: "You never heal alone." Please contact me at galatv@protonmail.com if you have questions or would like to help me to organise these gatherings. Thank you! Gala Painting "Flora", by Evelyn de Morgan, 1894.

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Join in for a some drinks (and food, if you want) after work at **The 5th \| Utrecht**. Bring your own project and payment for drinks. As evenings tend to be a bit busier, we'll reserve a table. This means: **Only sign up if you are sure you will come!** And if there's no space left on the event, please don't join spontaneously. \-\-\-\-\- As always, we talk about our projects, exchange tipps, but also just get to know each other and enjoy a drink after a long day in good company. Whether it's knitting, crocheting, stitching, origami, or something more unique, we're looking forward to seeing you!

Twee ensembles bundelen hun krachten in een uniek muzikaal project. Kamerkoor het **Schütz Ensemble** o.l.v. Jelle Leistra en **Gitaarorkest Guitarrísimo** o.l.v. Peter Constant nemen je mee op een muzikale reis over zee en land, met als kloppend hart het indrukwekkende tweeluik *Tales of Wind and Sail*. De rijke klanken van het Schütz Ensemble en het warme, gelaagde gitaargeluid van Gitaarorkest Guitarrísimo smelten samen tot een muzikale vertelling. *Tales of Wind and Sail* is een ode aan de zee, de wind, de vrijheid en de menselijke daadkracht, in 2021 geschreven door de Australische componist Richard Charlton. Op 21 maart 2026 zal de feestelijke Almeerse première te horen zal zijn, omlijst door een kleurrijk en gevarieerd programma voor koor en gitaarorkest. Met solisten Marion Schaap (octaafgitaar), Marlou Stift en Ilse Hoekstra (gitaar) en percussionist Sybren Schaake (Koninklijk Conservatorium). **Locatie, Tijd & kaartverkoop** Concert: zaterdag 21 maart, 20.00-21.45 Levend Waterkerk Almere, Parkwijklaan 44, Almere Toegang: €15,00 (tot 18 jaar €5) Bestel je kaarten per email: entreekaarten.schutzensemble@gmail.com *Kaarten zijn ook verkrijgbaar aan de deur*

Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Join and share your brand, products/services, and about you. Expand your visibility. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. **RSVP here via EventBrite: [Event link](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** *-* *The only requirements are a minimum age of 18 years old,* *and at least three attendees to make it a worthwhile hour for everyone.*

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**This event has two meetup spots: Arnhem station (9:30) and 's-Hertogenbosch (10:40)!** Welcome to the page of the Maastricht & Valkenburg daytrip. On the first day of spring, we like to welcome you to a trip to the very southern edge of the Netherlands: home to the picturesque city of Maastricht, and the river valley town of Valkenburg. The plan goes as follows: * 9:30 Meetup Arnhem CS, next to Burger King * 9:53 Train to 's-Hertogenbosch (Den Bosch) * 10:40 Transfer in Den Bosch, second meetup point * 11:08 Train to Maastricht * 12:33 Arrive in Maastricht Those who do not want to go to Valkenburg can stay in Maastricht * 12:41 13-minute train to Valkenburg * ±15:40 Train back to Maastricht * 18:29 Train to Den Bosch * 19:53 2/32 min. transfer in Den Bosch * 20:37/21:07 Arrive in Arnhem While these times are mostly fixed, train disruptions may force us to change the plan. Were they to happen, all changes will be announced in the discussion chat of this event page. **Meetup in Arnhem & Den Bosch** The two meetup places are in Arnhem Centraal Station, next to the Burger King at 9:30, and at 's-Hertogenbosch station on platform 7a at 10:40. If you want to join at another location, like on the train or in Maastricht, please let us know in advance. These are also the places where the group splits and disbands at the end of the day, but of course you may leave the group at any time you like. Please sign up by RSVP on Meetup or via [Google Forms](https://docs.google.com/forms/d/e/1FAIpQLSd2g-H1CVAJrpTD-T0ELzcqoDOmggzyB4bm3lIOqqRRnf0s9Q/viewform?usp=header). We will all travel by using our own OV-Chipkaart or bank card. Tip: if you don't have an NS subscription or the *studentenreisproduct* you can buy train tickets (usually at a discount if you buy it days in advance) on [ns.nl](ns.nl/en) or the NS app. **Payment** In order to keep our Meetup-page active, everyone joining the event will be asked to pay a 2 euro contribution. The payment will be handled via Tikkie, and is refundable if you cancel before Wed March 18th 10:00 - and in any case if we cancel or postpone the event of course. We hope to see you there!

Come over to the Ducosim game fair in Amersfoort. For a small fee (or become a member) many publishers are ready to demo their published games. Next to that you can meet up and network with game designers, playtest their games and bring what you are working on and put it on the table. More details: https://www.ducosim.nl/

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.