Mindfulness

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

**IMPORTANT NOTICE:** Hi everyone, event listings are moving to the Shut Up & Write! website. You can join the new group and RSVP to upcoming events here: [https://www.shutupwrite.com/series/id2uL39KDN00](https://www.shutupwrite.com/series/id2uL39KDN00) If you don't have a Shut Up & Write! account yet, you can [sign up here](https://www.shutupwrite.com/signup). If you have any questions or would like any help, please [contact us here](https://www.shutupwrite.com/contact). Thank you! The Shut Up & Write! Team \-\-\- Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

**The friendliest human pretzel making on a Sunday morning 🥨🥰** We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive. ✅ **No experience needed** → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋 ✅ **No structure** → Roll every round, drill techniques, or just sit out and watch. 🤼 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **Mat etiquette** → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️ ✅ **BONUS gym access** → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾 ✅ **Tickets** → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. **ASK for the RECEIPT** and have it ready to show before stepping onto the mat. 🎟️ *If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥* **Pro-tip:** Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️

Looking to expand your circle, share some laughs, and fuel your day with some good nutrition in the city? **You've found your crew.** We are a community built around good energy, healthy habits, and amazing connections. Whether you're a local entrepreneur, a fitness enthusiast, or just new to Prague looking to meet like-minded people, this group is your new go-to spot for blending socializing with serious flavor. **What We're About:** Premium Fuel: Exclusive meetups centered around the signature protein smoothies, acai bowls, and fresh bites at Superfresh. **Meaningful Connections**: A relaxed, welcoming environment to network, make new friends, and share ideas. **Central Hangouts:** Conveniently meeting up right at Lazarská 5 (Superfresh) easy to get to, and the perfect starting point for the rest of your day. Grab a smoothie, pull up a chair, and let's build a community that feels as good as it tastes. See you at the next meetup!

Looking to meet new people and enjoy a relaxed day full of board games? Join us at Palmovka for a cozy board-gaming meet-up open to everyone — beginners, casual players, and experienced gamers! We have a big selection of games, from easy social titles to strategic favourites. You can come alone or with friends — our community is super friendly, and we always make sure nobody sits alone. Don’t worry if you don’t know the rules — we’ll happily explain everything. ✔ Friendly atmosphere ✔ Lots of games to choose from ✔ Perfect for meeting new people ✔ Come anytime during the day ✔ No registration needed entry fee 50czk (no hour limit) if you do not order anything at bar it is 100czk. Whether you want to laugh, think, or just relax after a long day, this is the perfect place to unwind and connect with others. See you at Palmovka – let’s play!

Want to experience an urban farm on one of Prague’s river islands as we head into spring? Or just join a group of community motivated individuals and spend your Sunday in nature? Then come along on Sunday for an afternoon with Metrofarm to work on their farm on cizarsky ostrov! Make sure to wear something suitable for the weather, comfortable, that you won’t mind getting dirty, bring gloves if you have them - we have spares, and a water bottle. If you have any questions, contact Julia +420 737 890 656 or Wendy +420 731 873 300

**Teachers: Let’s talk shop, make new professional connections and life long friendships! Please 30CZK to support the cost if the monthly fee and anyone who forgets to pay.**

**The friendliest human pretzel making on a Sunday morning 🥨🥰** We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive. ✅ **No experience needed** → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋 ✅ **No structure** → Roll every round, drill techniques, or just sit out and watch. 🤼 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **Mat etiquette** → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️ ✅ **BONUS gym access** → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾 ✅ **Tickets** → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. **ASK for the RECEIPT** and have it ready to show before stepping onto the mat. 🎟️ *If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥* **Pro-tip:** Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️

Looking to expand your circle, share some laughs, and fuel your day with some good nutrition in the city? **You've found your crew.** We are a community built around good energy, healthy habits, and amazing connections. Whether you're a local entrepreneur, a fitness enthusiast, or just new to Prague looking to meet like-minded people, this group is your new go-to spot for blending socializing with serious flavor. **What We're About:** Premium Fuel: Exclusive meetups centered around the signature protein smoothies, acai bowls, and fresh bites at Superfresh. **Meaningful Connections**: A relaxed, welcoming environment to network, make new friends, and share ideas. **Central Hangouts:** Conveniently meeting up right at Lazarská 5 (Superfresh) easy to get to, and the perfect starting point for the rest of your day. Grab a smoothie, pull up a chair, and let's build a community that feels as good as it tastes. See you at the next meetup!

Looking to meet new people and enjoy a relaxed day full of board games? Join us at Palmovka for a cozy board-gaming meet-up open to everyone — beginners, casual players, and experienced gamers! We have a big selection of games, from easy social titles to strategic favourites. You can come alone or with friends — our community is super friendly, and we always make sure nobody sits alone. Don’t worry if you don’t know the rules — we’ll happily explain everything. ✔ Friendly atmosphere ✔ Lots of games to choose from ✔ Perfect for meeting new people ✔ Come anytime during the day ✔ No registration needed entry fee 50czk (no hour limit) if you do not order anything at bar it is 100czk. Whether you want to laugh, think, or just relax after a long day, this is the perfect place to unwind and connect with others. See you at Palmovka – let’s play!

Want to experience an urban farm on one of Prague’s river islands as we head into spring? Or just join a group of community motivated individuals and spend your Sunday in nature? Then come along on Sunday for an afternoon with Metrofarm to work on their farm on cizarsky ostrov! Make sure to wear something suitable for the weather, comfortable, that you won’t mind getting dirty, bring gloves if you have them - we have spares, and a water bottle. If you have any questions, contact Julia +420 737 890 656 or Wendy +420 731 873 300

**Teachers: Let’s talk shop, make new professional connections and life long friendships! Please 30CZK to support the cost if the monthly fee and anyone who forgets to pay.**

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**6-a-side Football** practice at Pražačka Football artificial grass pitch. Maximum of 186 participants for 3 teams of 6. **Kick off at 12h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/PjU32Fi In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.