Mindfulness Meditation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - 'Habits - Your Master or Your Slave!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

This event is 2:30 - 4pm Sunday. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

**History** The Columbus Museum of Art traces its roots to 1878, when it was founded as the Columbus Gallery of Fine Arts, becoming the first art museum chartered in Ohio. A group of civic leaders established it to bring touring exhibitions and build a public collection. In 1887, it merged with the Columbus Art School (now CCAD) fostering a long partnership in arts education. Initially without a permanent home, the museum operated from temporary spaces until 1919, when art patron Francis C. Sessions deeded his Victorian mansion on East Broad Street to house the growing institution. As collections expanded in the early 20th century, the need for a dedicated building became clear. The Sessions mansion was demolished, and a new Italian Renaissance Revival structure was erected on the same site, opening to the public in 1931. This elegant building, with its grand steps and arches, remains the museum's core today and was added to the National Register of Historic Places in 1992. Key early acquisitions, like the Ferdinand Howald Collection of modernist works, helped establish its focus on American and European art. In the late 20th and early 21st centuries, the museum evolved significantly. It added the Ross Wing in 1974 for exhibitions and renamed itself the Columbus Museum of Art in 1978 during its centennial. A major renovation and expansion completed in 2015 introduced the Margaret M. Walter Wing and Center for Creativity, emphasizing interactive experiences. In 2018, the donation of the Pizzuti Collection and its Short North building expanded the museum's reach into contemporary art, solidifying its role as a dynamic cultural hub. The Columbus Museum of Art boasts a strong collection of late 19th- and early 20th-century European modern art, featuring well-known masters like Claude Monet, whose Impressionist landscapes capture light and atmosphere in ways familiar to many. Visitors can also encounter works by Henri Matisse, renowned for his bold use of color, and Edgar Degas, famous for his graceful depictions of ballerinas and everyday scenes. The museum's early Cubist holdings include pieces by Pablo Picasso, offering glimpses into his revolutionary fragmented style that reshaped modern art. On the American side, the collection highlights iconic figures such as Edward Hopper, whose evocative paintings of urban solitude and quiet American life are widely recognized, and Norman Rockwell, celebrated for his heartfelt illustrations of everyday Americana that have appeared on countless magazine covers. These accessible works by household-name artists provide an inviting entry point for those new to art museums, blending European innovation with distinctly American storytelling. **Summary** For this event, we will tour the [Columbus Museum of Art](https://www.columbusmuseum.org/), which is always free on Sundays. Afterward, we will head over to the nearby, highly-rated, and popular Gemüt Biergarten for drinks and food. Columbus's art museum is not large, and we won't need to rush through in order to see everything. However, it's a little windy (with a long "i") and maze-like in spots, and if you've never gone through it before, it can be a little confusing at first. **Tickets and Pricing** The Museum is free on Sundays. **Parking** The short answer here is that you can park for free (in the Safe Auto lot) when you visit the Museum on weekends. The longer answer is that the Museum has a dedicated parking lot, whose entrance and exit are on E Gay St, just north of Broad St. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/Columbus+Museum+Of+Art+Parking/@39.9648853,-82.9882364,18.67z/data=!4m14!1m7!3m6!1s0x883888d20177f111:0xbf595a71d9d8c8c5!2sColumbus+Museum+of+Art!8m2!3d39.9642074!4d-82.9878972!16zL20vMDM0Z3F6!3m5!1s0x883888d21f05e00f:0xb72a56e4ac2d4fba!8m2!3d39.9651763!4d-82.9881746!16s%2Fg%2F11f3pdx3tx?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). This parking has normally been $7, unless you buy something either in the Museum's gift shop or café, in which case it's $5 (you have to bring your receipt to the Museum's front desk to get this discount). However, the Museum is currently in the process of upgrading their parking lot's intercom (or some such), and until such time as this is completed, parking in this lot is free. Once this upgrade is complete, though, the charge is likely to increase from $7 to $10. This upgrade is supposed to be done by the time we run this event, but given how these things work, I wouldn't be totally surprised if it's not complete by then. You'll know the lot is free if the gate arms to both the entrance and exit are fixed in a raised position when you arrive. However, there's a large parking lot for Safe Auto on the other side of N Washington Ave, between Boone St and Hutton Pl. You can see this parking lot [here on Google Maps](https://www.google.com/maps/place/39%C2%B057'54.4%22N+82%C2%B059'13.9%22W/@39.9651069,-82.9884087,18z/data=!3m1!4b1!4m4!3m3!8m2!3d39.965105!4d-82.987191?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Visitors to the Museum may always park for free in this lot on weekends. **The End of History** After completing our dissertation in [Art Appreciation](https://www.facebook.com/groups/879880336006462/posts/1734229683904852/), we'll head over to the highly-rated [Gemüt Biergarten](https://www.gemutbiergarten.com/) for [drinks and food](https://www.gemutbiergarten.com/#full-menu). The brewery is located in [Olde Towne East](https://www.google.com/maps/place/Olde+Towne+East,+Columbus,+OH/@39.9600896,-82.9935095,14z/data=!3m1!4b1!4m6!3m5!1s0x883888c29b9d98cb:0x55fc96810facc832!8m2!3d39.9579938!4d-82.9761254!16s%2Fm%2F026vlz4?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D), and its actual address is [734 Oak St, Columbus, OH 43205](https://www.google.com/maps/place/734+Oak+St,+Columbus,+OH+43205/@39.9633755,-82.9808618,16z/data=!3m1!4b1!4m6!3m5!1s0x883888c53426d289:0x4aec638d8a5195d4!8m2!3d39.9633755!4d-82.9808618!16s%2Fg%2F11c4wy250w?entry=ttu&g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3MUgBUAM%3D). Gemüt Biergarten has a free parking lot that isn't small but also isn't huge. Street parking, however, is always free across Columbus on [Sundays and holidays](https://www.columbus.gov/files/sharedassets/city/v/1/public-service/right-of-way-permit/on-street-parking-out-of-service-policy-and-procedure-final-8.15.2022-signed.pdf), so I think we'll be okay with parking. The bigger issue may be the weather. The brewery has a good-sized outdoor patio that is covered and heated in the winter. However, that doesn't mean this patio will be warm. The inside of the brewery is "okay-sized," but again, the brewery is popular and by the time we get there, we may have no choice but to sit outside. If it's cold, I can and will ask them to fire up some of their additional outdoor heaters, which I think should be enough, but please bring something to keep you warm just in case we end up outside. Finally, while food at the Biergarten can be a little overpriced, in my experience it is excellent, and you are likely to enjoy whatever you get. We should be there by 1:00 if you can't make the Museum and just want to meet us for drinks.

Join us for a special afternoon celebrating books, conversation, and community. **Who:** Jessica Strawser in conversation with Thirti Umrigar **When:** Sunday\, February 1 \| **2:00 p.m.** **Where:** Auditorium, Main Library 96 S. Grant Ave. **Event Schedule** **1:00 p.m.** – Library doors open & book sale begins (hosted by Prologue Bookshop) **2:00 p.m.** – Jessica Strawser in conversation with Thirti Umrigar **2:45 p.m.** – Audience Q&A **3:00 p.m.** – Book sale & author signing Come early to check out the books, settle in for the author talk, and enjoy a laid-back afternoon with fellow book lovers. We’d love to see you there!

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.