Mindfulness

*An intimate evening for deep rest, reflection, and renewal.* ​**Resonance and Ritual: Sound Journey & Tea Ceremony** ​Step out of the Hong Kong work rhythm and into an evening of nervous system restoration, deep presence, and gentle connection. **Resonance and Ritual** is a small-group sound journey and tea ceremony created especially for busy professionals who want to slow down without “checking out” of their lives. ​We’ll begin with a candle lighting intention ritual. Then we'll gently settle into a guided sound journey using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. From there, we transition into a mindful tea ceremony, inviting you to experience tea as a grounding ritual — one sip, one breath, one shared moment at a time. ​This experience is ideal if you: * ​Feel mentally and emotionally drained from long workdays * ​Find it hard to switch off, even when you’re home * ​Miss feeling present, connected, and at ease in your own body ​**What’s included** * ​Guided sound journey (approx. 40 minutes) * ​Mindful tea ceremony with high-quality loose-leaf tea * ​Mats/props provided (you may bring your own if you prefer) * ​A calm, supportive space to integrate and reflect ​**Event details** * ​Date: Sunday, 12 April * ​Time: 6:30 - 8:00 PM * ​Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan * ​Capacity: Limited to 7 participants for depth and comfort * ​Exchange: * ​Early Bird - 375 HKD (First 3) * ​Standard - 420 HKD * ​Group (2+) - 390 HKD ​**What to bring** * ​Comfortable clothing suitable for lying down * ​A light sweater or shawl * ​Optional: journal and pen

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Movementent Art Is branch of soft acrobaticscs, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 
費用:每堂150元
歡迎聯絡查詢。

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練) 🕒 時間：下午 3:10 - 4:10 👥 每班僅限6人｜專注細節｜個人化指導 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） 🌟 適合對象： ❇️初次嘗試或已有基礎，想突破一字馬、大字馬、開肩 ❇️經常健身、跑步，或長期久坐辦公導致身體緊繃 ❇️希望提升柔軟度，改善寒背，預防運動傷害 ❇️ 小班教學，老師深入了解每位學員需求，靈活調整課程內容 ❇️歡迎男學員或女學員參加 📘 課程特點： 🔹 每週專注「上肢」或「下肢」深層拉伸，系統化提升靈活性 · 下肢重點：大腿後側（hamstring）、小腿、腳踝、臀部、髖關節等位置 · 上肢重點：肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

Join Tung Chung Toastmasters Club and Mabuhay Toastmasters Club for a special joint meeting on unconscious bias and diversity. Through speeches, evaluations, and open discussions, participants will explore how hidden assumptions shape the way we listen, lead, and collaborate. Date & Time: Sunday, 12 April 2026, 2:45 pm - 4:45 pm (HKT) Where: * Onsite in NAAC Touch Centre, G/F, Left Wing, 15 Tung Chung Waterfront Rd, Tung Chung * Online via Zoom (Toastmasters members only - link sent after RSVP) More details: https://linktr.ee/tungchungtmc Whether you are a regular Toastmaster or a first-time guest, you will experience a supportive environment to stretch your thinking, practise public speaking, and connect with members from two vibrant clubs.

【靜。濾】 繁忙的生活，需要每天為自已留白， 清空一切，心中自然看得更清 我們以茶參禪、以禪修心 茶禪一味，帶你進入清空狀態 讓身心靈重新感受大自然的信息 感悟心靈，凈化心靈 每位體驗班150元一次 茶禪班共4堂每位1000元

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Fee 7ppl $75 4-6pm court C 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 97843661 Coming Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show.11

*🗡️ Discover the Art of Chinese Sword Dance! 🩰* *Beginner’s Class – No Experience Needed* Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! 📍 *Location:* South Horizons Community Centre – 1F Activities Room 🕒 *Time:* Tuesdays or Sundays, 6–7pm 📅 *Date:* RSVP 💰 Fee : 150/hr 💬 *Contact:* WhatsApp 6523 0389 *Unleash your inner warrior with elegance and flow. Join us today!*

Chinese Sword Dance - Beginners All levels are welcomed! Wed/Sat/Sun $100/hr Basic & Technique Drill Choreography Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

In today’s fast-paced world, many are asking deeper questions: Am I truly fulfilled? Does my life have meaning beyond the daily grind? Amid constant demands and distractions, it’s easy to lose touch with what really matters. Join Sister Jenna for a heart-opening workshop that invites you to pause, reflect, and reconnect with your true purpose. Through insightful guidance and practical wisdom, discover how to align your values, choices, and inner voice to create a life of meaning, impact, and inner satisfaction. Because a life that matters isn’t measured by how much you do—but by how deeply you live. **Sister Dr. Jenna** is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015. She is the author of “Meditation: Intimate Experiences with the Divine through Contemplative Practices,” a profound compilation featuring insights from over 30 contributing authors and she contributed to “Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,” offering her unique spiritual insights on leadership and unity. Sunday, Apr 12th, 1:00pm - 2:30pm. Held at the Brahma Kumaris Meditation Museum - Virginia, 14020 Thunderbolt Pl. Suite 200 2nd floor, Chantilly, VA. Free Event.

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

*Feel free to contact email address/phone below for any questions.* We are thrilled to announce in-person *Inner Engineering* program is happening again in Maryland! Inner Engineering Total is a 4-day program conducted by a trained teacher. It is an experiential step-by-step process to unleash the power within you - the power to transform your life with the essence of yoga. 🏛️ Venue: The Highlands at Germantown, 20260 Goldenrod Lane, Germantown, Maryland, US, 20876 Thursday, May 7th, 6 PM - 9:15 PM (includes free session) Friday, May 8th, 6 PM - 9:15 PM Saturday, May 9th, 8:30 AM - 7:00 PM Sunday, May 10th, 7:30 AM - 7:00 PM 👩‍💻Registration link: [https://online.innerengineering.com/en/program-registration/9537](https://online.innerengineering.com/en/program-registration/9537) There is a one hour ***free session*** on ***Thursday, May 7th*** at ***6 pm -* Everyone is welcome!** Please register here for the free session [https://innerengineering.sadhguru.org/maryland](https://innerengineering.sadhguru.org/maryland) For additional guidance and inquiries please write to *[Maryland@ishausa.org](Maryland@ishausa.org) or call 410.449.0331*

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Staying Centered in a Changing World with Sister Jenna** With constant change, uncertainty, and emotional overwhelm becoming the norm, many people feel stretched, unsettled, and searching for stability. How do you stay grounded when everything around you feels unpredictable? Join Sister Jenna for a calming and empowering workshop designed to help you reconnect with your inner center, the place of clarity, strength, and peace within. we will explore how to remain steady amidst change, respond instead of react, and navigate life with greater resilience and grace. When you are centered within, no storm outside can shake you. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity* Sun., April 26th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wvf5R](https://shorturl.at/wvf5R)

**✨ Sacred Reset: Reiki + Sound Bath (Small Group Experience)** Step into a quiet, intentionally held space to slow down, soften, and reset. This intimate experience weaves together the gentle tones of crystal singing bowls and chimes with subtle, hands-on Reiki energy work, offered throughout the session. We’ll begin with a brief grounding, followed by a 40–45 minute immersive sound experience. As you rest, Reiki will be offered individually, allowing both sound and energy to unfold in a calm, supported way. We’ll close gently, with time to reawaken and ease back into your day. **✨ What makes this experience unique** – Small group setting (max 5 participants) – Individual Reiki offered during the session – Crystal singing bowls and chimes for a deeply calming sound experience – A quiet, supportive space designed for full relaxation **✨ Details** – Approximately 60 minutes – $60 per person – Limited to 5 participants **To make payment:** Venmo-@ksening Zelle-5712208797 PayPal-@kiki3157 **✨**Held in collaboration under ***Root & Rise***, combining the practices of: – Hoofs & Woofs Masseuse (Sound Healing) – Sunburst Healing Energy (Reiki) **Meet Tina McKevitt** Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of **"Hoofs & Woofs Masseuse"** From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit [www.hoofs-woofs-masseuse.com](http://www.hoofs-woofs-masseuse.com) or contact Tina @ 571-991-1717 **Meet Kirsten Sening** Kirsten Sening is a Reiki Master Teacher, Access Bars practitioner, medium, animal communicator, and owner of **Sunburst Energy Healing**. Kirsten discovered her calling unexpectedly - she walked in for a reading and walked out into a decade long journey of healing and intuitive work. Her spirituality isn't something she switches on - it's infused in every part of her life (even while slinging car parts during the day!). Joyful, genuine, and deeply gifted, Kirsten walks through the world as a natural light bringer. She brings compassion, clarity, and soulful connection to every session. ⸻ ✨ *No prior experience is needed—simply come as you are and get comfortable.*