Motherhood

What if the conflicts in your life weren’t problems to fix—but doorways to deeper understanding? In this interactive Authentic Relating (AR) event, we’ll explore what unmet needs often sit beneath tension, frustration, and disconnection. Rather than focusing on who’s right or wrong, we’ll practice shifting attention to what truly matters underneath: our shared basic human needs; as described by Marshall Rosenberg (NVC). Through guided games and real-time exercises, you’ll practice slowing down, listening more deeply, and uncovering what truly matters—both in yourself and others. Whether you're navigating family dynamics, relationships, or everyday interactions, this experience offers a supportive space to: * Recognize the needs driving conflict * Express yourself with honesty and care * Build deeper, more meaningful connections * Come as you are—no experience necessary. Just bring your curiosity and willingness to connect. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About Mike**: Mike is a certified Authentic Relating facilitator from ART International and trained in Nonviolent Communications. He is eager to facilitate authentic relating exercises in order to provide impact on people's lives.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: The Custard Cruise * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm * LEVEL: Beginner Level (But All Welcome) * DISTANCE: 10 miles. * PACE: 12 mph * TERRAIN: No Hills, Trail and Street Riding. * RIDEWITHGPS ROUTE: CBG_CUSTARD_CRUISE_2026 **(UPDATED)** [https://ridewithgps.com/routes/46334991](https://ridewithgps.com/routes/46334991) **NOTES:** * No Hills, 10 miles, No Surprises, Custard! * Bring enough fluids for the entire ride. * [https://www.thedairygodmother.com/flavor-forecast/](https://www.thedairygodmother.com/flavor-forecast/) **TIMINGS (approximates):** * Arrive @ 6:00pm * Speech @ 6:15pm * Rolling @ 6:30pm * Back in Shirlington @ 8:00pm(ish) **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents The Custard Cruise. I would like some custard. The Dairy Godmother in Del Ray has some excellent custard (& sorbet & vegan donuts & other yummy things for just about everyone). Maybe some of you want to join me? Shirlington, to Four Mile, to Potomac Yards to the Dairy Godmother, then Commonwealth back to Four Mile to Shirlington. * No Hills * 10 miles, belly full of custard (or other yummy-ness) * Hopefully no surprises. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet in front of the Shirlington Library by the fountains. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** What better way to wash down your custard than with a tasty beverage. For those interested we will go to Samuel Beckett’s after the ride for our social. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Elizabeth Zott, a brilliant female chemist in 1960s California whose career is derailed, leading her to become the unlikely star of a popular TV cooking show, Supper at Six, where she empowers housewives with scientific principles and a message of self-worth. The witty, humorous, and poignant.

Mama Lucia's in Rockville has half priced bottles of wine on Weds. They also have the best pizza and my favorite type (NYC-style). They have great pasta dishes too. If it's nice, we can sit outside. Have a look at their menu: [Mamma Lucia Menu | Order Pizza, Pasta Online Delivery & Pickup](https://mammaluciarestaurants.com/menu/) All aboard mates!

Ladies, it’s time for a **night of chaos, music, dancing, and bingo like you’ve never seen before!** Join us for an unforgettable evening at **Howard Theatre** for **Bingo Loco**... a high-energy bingo party filled with throwback music, dance-offs, lip-sync battles, confetti, and wild prizes. This is not your grandma’s bingo. Think **nightclub energy meets bingo night**. ### 💵 ***Cost*** * Tickets are $33 before taxes. * Upon RSVP under this event, you will be added to waiting list. Once you've purchased your ticket, shoot me a DM and I will move you to the going list! Deadline for RSVP is May 9th @ 5 PM **Purchase your ticket [HERE!!!](https://us.bingoloco.com/north-america?search%5Bname%5D=WASHINGTON)** Make sure you select the **Saturday, May 23 – Early Show (6:00 PM)** at **Howard Theatre**.

Hi everyone! We're finally ready to introduce our little girl!. Let's do a relaxed picnic at the Netherlands Carillon. Bring a blanket and some snacks or lunch for yourselves, plus your little ones if you have them. We'll find a shady spot and just hang out, no agenda, come and go as nap times allow. Babies, toddlers, and partners all welcome. Heads up that this is weather dependent. If it's looking rainy or too hot, we'll post an update here the morning of. Parking is available near the Iwo Jima Memorial. Can't wait to see everyone and have her finally meet the group that's been part of this journey with us!

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hello! For May, we're in Maryland for a nice lunch buffet. See the menu here: https://assets.peblla.net/17327851650786d5d46c3f3934f6d81acf9a1aaf79f06.pdf There is a parking lot. Alternatively, you can walk from the Twinbrook stop on the Red Line. A couple of disclaimers: this is not a "meet market." Many of us desire to become DINKs at some point, while others do not; let's not assume the former for anyone. In the spirit of the overall group, this is inclusive in that regard. But please just come with the intent to have fun and connect with other CFs, not to hook up or partner up. If it happens naturally, awesome. But please don't have that goal in mind. You can bring a guest provided they're single and childfree. If something comes up and you can't make it, please switch your RSVP to "no" by Friday, 5/22 at 5 p.m. That said, if you've repeatedly signed up and then switched your RSVP to "no," I reserve the right to move you to the waitlist if we have enough people wanting to go. Reservations are limited to ten; if anybody wants to make their own reservation so we can have more, let me know, and I'll increase the size.

Spring has officially sprung. As the weather warms up let’s get outside and enjoy every moment of sun we can get this season. Don’t worry, you do not need to be good at tennis it’s about moving our bodies, new relationships, laughing a little, and giving ourselves something different to do besides staying inside or scrolling all day. The cost is $40/person — tickets booked individually(: I’ll share the link directly 🩷🌸👟

***Venue Notes:*** *The venue will be updated by EOD May 20 when we can get a better sense of the weather. We will either be at the Garden in Del Ray (100% outdoor venue) or La Madeleine in Kingstowne.* https://www.goodreads.com/book/show/43890641-hamnet Drawing on Maggie O'Farrell's long-term fascination with the little-known story behind Shakespeare's most enigmatic play, *Hamnet* is a luminous portrait of a marriage, at its heart the loss of a beloved child. Warwickshire in the 1580s. Agnes is a woman as feared as she is sought after for her unusual gifts. She settles with her husband in Henley street, Stratford, and has three children: a daughter, Susanna, and then twins, Hamnet and Judith. The boy, Hamnet, dies in 1596, aged eleven. Four years or so later, the husband writes a play called Hamlet. Award-winning author Maggie O'Farrell's new novel breathes full-blooded life into the story of a loss usually consigned to literary footnotes, and provides an unforgettable vindication of Agnes, a woman intriguingly absent from history. A *New York Times* Notable Book (2020), Best Book of 2020: *Guardian*, *Financial Times*, *Literary Hub*, and *NPR*.

Hey Chapter Twoers, come join us this Sunday during Memorial Day weekend for Sichuanese and regional Chinese Cuisine by Peter *Chang* with modern cocktails and dessert. If you haven't been there, it's one of the best Chinese restaurants in DC.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

Join the St. Augustine Society every Wednesday at 7:00 pm in St. Timothy Catholic Church's New Parish Hall for study on the Church Fathers! We'll read and discuss a chapter a week from the book: Reading the Church Fathers: A History of the Early Church and the Development of Doctrine by James Papandrea Email staugustinesociety@sttimothyparish.org for more information or if you have any questions. Sponsored by the St. Augustine Society, a 30's to 50's Catholic singles ministry based at St. Timothy's in Chantilly. We host weekly meetings on Wednesday on topics related to the Catholic faith and serve as both a fellowship meeting and a learning opportunity. We also host monthly social events, which are usually advertised by email to our members. Email us if you'd like to get on our email distribution list.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

***¡¡¡ Pura Vida !!!*** Come alone, leave with friends! This is what Meetup is all about. Being able to join and do what you wanted to do . . just not alone. We are going to Costa Rica for 9 nights/10 days of exploration and tropical adventures. . . . **Best Meetup ever!**! To see how fun it is . . . Here are photos from when we did go before [https://photos.app.goo.gl/cswRyeNZp1r6WW9t9](https://photos.app.goo.gl/cswRyeNZp1r6WW9t9) Costa Rica is a playground for the adventurous and an eco-tourist's dream! It is an unspoiled tropical paradise. * Beautiful beaches * Rainforest biodiversity * Misty volcanoes * Roaring rivers * Lush jungles * Exotic flora and fauna * And more!! **And we are going there to enjoy it, learn about it and make memories of a lifetime!** This event is a true Meetup. We are creating it from scratch, and bringing like-minded people together on this adventure. Along the way making lifelong memories and friendships. Together . . . let’s make a Meetup to remember! * Hike around the base of the Arenal Volcano * Selvatura Zip Line Canopy Tour * Guided visit to Finca Luna Nueva Farm * Caño Negro Refuge Tour/Visit * Rio Frio Wildlife Refuge Boat Tour * Hanging Bridges Walking Tour * Ecotermales Hot Springs * Monteverde Night Walk Tour * Monteverde Cloud Forest Reserve Tour (daytime) * River Floating Tour * Tamarindo Beach * Sunset Sailing * Snorkeling Tour * And more! For a detailed Day By Day itinerary **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) **Land Tour cost $3350 per person, double occupancy** (we match roommates for those traveling solo, and most of us are doing just that). If you want your own room: **Solo occupancy additional $950** The only way to secure your spot for this meetup is a $300 deposit that is refundable up to 90 days before departure. **[Click here for secure deposit link](https://www.paypal.com/instantcommerce/checkout/24X2UREP9XPKC)** When you make a deposit be sure to fill out this [ATTENDEES FORM](https://docs.google.com/forms/d/11uywUNCIB5ONrpZ-gU_4mk3bvpc4p_nhhL3ewsbkC5A/edit)**.** As we mentioned, . . . the cost is $3350. This is for the "Land" portion only. Airfare is not included. This gives you the flexibility to have a flight with timing that works best for you. Or to use points/miles. I can also help arranging your airfare. To receive an offer, **[CLICK HERE and send me a message.](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** **What is Included in this trip:** * **9 Nights hotel accommodation** * **9 breakfasts, 4 lunches, 2 dinners.** * **Meet & Greet at the airport.** * **Pick-up from airport to our hotel, and hotel to airport at the end of the trip** * **Transportation throughout the trip** * **Private naturalist English speaking tour guide** * **All entrance fees and tours mentioned in the itinerary day-by-day description** * **Daily water bottles for the group** * **Hotel and Added Value Tax** Does not include: ***x*** *International Airfare* ***x*** *Meals other than specified* ***x*** *Optional Tours* ***x*** *All items of personal nature (telephone calls, Laundry, room service, etc.)* ***x*** *Tipping for tour guides and drivers* **Want more info?** **[Click Here to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8)** **OR** **RSVP to the event with your email to receive additional info.** **OR** **[CLICK HERE to send me a message](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** Whatever is easiest for you! *Still have questions?* **We do a Q & A Zoom once a month.** **[CLICK HERE](https://www.meetup.com/moretoexplore/events/296044209/)** for our Q & A Zoom. RSVP on that event to get a reminder for the zoom. [Click here for the ](https://www.meetup.com/moretoexplore/events/305233138/)**[MAIN ](https://www.meetup.com/moretoexplore/events/288444641/)[location of this event on Meetup](https://www.meetup.com/moretoexplore/events/305233138/)** RSVP there to post any discussion and to get notice of any comments and discussions. As well as any updates and reminders **We believe in good decent social.** **SOT 2000318-10** **[Click Here to see all our other events](https://www.meetup.com/CulturalArts/Events)**