Munro Bagging

### **“Conscious Living”** **An Experiential Community Program for Embodied Consciousness** **Ongoing until April 30, 2026** (except for March Break) **Thursdays, 7:30 PM (in person)** **Facilitator:** Sophia Barna, M.Ed., M.S.W. **Location: Toronto Theosophical Society,** 792 Glencairn Ave., Toronto, ON **(Basement Room)** “Conscious Living” is a weekly experiential program that bridges the study of consciousness with the practical realities of everyday life. Rooted in the *Map of Consciousness* developed by David R. Hawkins and *A Course in Miracles (ACIM)*, this program invites participants to move beyond theory into lived, embodied awareness. Together, we explore what it means to live “in the world, but not of it” — grounded, present, and engaged, while rooted in higher awareness. The Map of Consciousness serves as our reference point. Each meeting focuses on a specific state of consciousness, blending study and practice so participants not only understand these states intellectually, but also learn to embody and live them in daily life. In addition to the Map of Consciousness, A Course in Miracles (ACIM) provides a complementary framework for the program. ACIM offers practical spiritual principles for transforming perception, cultivating forgiveness, and recognizing the inner guidance of love and truth. Its teachings emphasize the shift from fear to love, the release of judgment, and the practice of conscious choice in every moment. Our gatherings are grounded in the states of Love, Joy, and Gratitude, corresponding to the elevated energy field of 540 on the Map of Consciousness. From this frequency of openness and lightness, we come together to uplift, inspire, and grow in awareness — individually and collectively. ### **✨A Potluck for the Body, Heart, Mind & Soul🌈** Each session is designed as a holistic experience — nourishing all dimensions of being: * **🪷 Food for the Soul:** Guided meditation, self-reflection, and self-inquiry * **🧠 Food for the Mind:** Lectures, presentations, and meaningful group discussions * **✨ Food for the Body:** Embodied practices (movement and dance meditations), singing, chanting, and sharing bread together (please bring a food offering for sharing) * **💗 Food for the Heart:** Love-centered connecting and sharing ### **🌸What to Expect** Together, we will explore different states of consciousness through: * Lectures and presentations * Guided meditation * Self-reflection * Group discussions * Movement and dance meditation * Singing and chanting * Sharing bread together in community ### **🌸What to Bring** 1. Coloured clothes — each week a specific colour (ROGVAIV rainbow sequence: Red, Orange, Yellow, Green, Blue, Indigo, Violet). *This is an encouraged part of the experience, not mandatory.* 2. Silk or large dancing scarf/veil 3. Notebook, journal, or paper with pens, crayons, markers 4. Simple, healthy food offering to share 5. Your highest vibrational presence in love, joy, and gratitude This is a space where learning becomes lived experience — where insight meets embodiment. *To uphold universal brotherhood without distinction and freedom of thought, all elements of the evening are invitational. Participants may opt out of any component and still be welcome, as long as we engage with one another respectfully.* *This is a participatory series with optional components. In keeping with TTS values, you are welcome to opt in or opt out of any element, and the central expectation is mutual respect.* ### **Reference Texts** 1. Hawkins, D. R. (2012). Letting Go: The Pathway of Surrender. Carlsbad, CA: Hay House. 2. Foundation for Inner Peace. (1976). A Course in Miracles. Mill Valley, CA: Foundation for Inner Peace. 3. Barna, S. (2025). Flying Home: Soul Stories for the Little One Within. Toronto: LightPath Publishing. **Registration:** TTS Study Groups, ts.study.to@gmail.com Registration **optional** (for updates and materials). Walk-ins welcome. ### **About the Facilitator:** **Sophia Barna** is an educator and facilitator with a long-standing interest in the relationship between inner life and everyday life: how spiritual principles become livable, embodied realities rather than abstract ideas. Her work bridges consciousness research, reflective inquiry, and practical methods for self-observation and inner transformation. Her background includes graduate training in education and social work, and advanced professional training in EMDR. In “Conscious Living,” she draws on the Map of Consciousness (as developed by David R. Hawkins) and the spiritual psychology of A Course in Miracles, inviting participants to explore themes such as presence, perception, forgiveness, and the cultivation of love, joy, and gratitude through shared practice and dialogue. Her facilitation style is heart-centered, clear, and experiential, with space for participants to learn through reflection, discussion, and embodied exercises. ***Important distinction:*** While Sophia’s clinical experience, education, and skills shape how she holds the space and communicates, this series does not constitute EMDR therapy, psychotherapy or a clinical solution for mental or emotional problems. It is a group experience offered in the spirit of service and public learning, and it should not replace care from a licensed provider in a private and confidential therapeutic relationship.

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

*To join this event, you must be able to speak full sentences in Mandarin. This event is for those wanting to practice Mandarin and/or English. Here, you can chat with others and play board games in either language to improve your linguistic skills. Feel free to join our WeChat group during the event, as it is the best way to stay connected with us. If you have any questions, leave a comment on this event page. ＜中文版＞ 此活动是以聊天和玩桌游练习中文或英文，等级不限，平时有6-10位参加者。此活动微信群可在活动中加入，互相学习，天天向上。 如果您有任何疑问，请随时在活动页上留言或联系主持人

The centre of East York looks old compared to Riverdale just to the south. And not in a historic way. This neighbourhood is low-rise and lined with modest businesses on 3 main streets (Coxwell, Donlands, Pape). Food choices are rather lacklustre. Thankfully, there are a few exceptions that we'll highlight in this hike. There are also some minor architectural marvels, like a circular library and a school house modelled from the 1890s. For food, influences of Greektown stretch here with Greek bakeries, fast food, and a Macedonian restaurant. Surprises include one of the oldest Kenyan/Tanzanian-Indian restaurants in Toronto, where you can try ugali (corn meal mash) and mishkaki (meat skewers). **Highlights** 1. East York Civic Centre (depart 6:30pm) 2. S Walter Stewart library / Cosburn Park Lawn Bowling Club 3. Century School House 4. East York Collegiate Institute 5. Holy Cross Church 6. Shawarma Frenzy (depart 7:25pm) 7. California Restaurant / Phyllo Cafe / Masa Buka Greek Restaurant 8. Westwood Middle School 9. Cafe Serano 10. William Burgess Elementary School 11. RajKapuri Paan & Snacks / Simba Grill (arrive 8pm) **Neighbourhoods** East York Centre > Pape Village > Old East York **Map** [https://www.google.com/maps/d/edit?mid=131XOPvcXL3of5rwz0uEY73iqRmUgORM&usp=sharing](https://www.google.com/maps/d/edit?mid=131XOPvcXL3of5rwz0uEY73iqRmUgORM&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a tiny sample from different restaurants. Payment on the day of event by cash or e-transfer to globaltorontoeats@gmail.com. No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

(Inside Malang Bar & Lounge) 🎟 $12 Admission — includes shared pool table access 🧑‍🤝‍🧑 Open to all! Limited to 35 attendees – secure your spot now! 🗓️ Every Thursday, 7:00 PM 📍 918 Dundas St E Unit C2/C3, Mississauga, ON L4Y 4H9 🤝 Curated networking activities for easy connection Forge meaningful bonds and expand your network at our vibrant community gathering! This isn't just another event; it's an opportunity to connect with like-minded individuals in a relaxed and inspiring atmosphere. Imagine an evening filled with engaging conversations, shared laughter, and the beginning of powerful new collaborations. You'll discover fresh perspectives, unlock potential opportunities, and strengthen your professional and personal circle within the Synergy Hub community. Don't miss out on crafting unforgettable moments and building your invaluable support system. For added fun and easy ice-breaking, attendees will have access to shared pool tables, creating a casual and interactive way to connect throughout the evening. • Expand your professional and personal network • Discover potential collaborations and opportunities • Gain fresh insights and diverse perspectives • Strengthen your sense of community and belonging Come for the connections. Stay for the community. Leave with lasting relationships.

Welcome to Renee’s Awesome Group! Please join us for an invigorating hike in Mississauga. It’s an 8.0 km loop trail and takes about 2 hrs to complete (4 km/h) with stops as required. The hike will start in the Parking Lot at 9:30 a.m. sharp. Note, the group will depart at that time. What to bring: During inclement weather we strongly advise the use of [Micro-spikes](https://www.amazon.ca/ICETRAX-Winter-Grips-Shoes-Boots/dp/B07ZJP9GG4/ref=sr_1_8?dib=eyJ2IjoiMSJ9.WtVgyYsaxCA1GvWkGbcMGPmmSWLCtN1MCAoA9E0xx9aGZ75d0IH3Ym-UwcIHG8Kr8Rm4I-v6HMFfvle54Ca6n9XCajC-Ie0biaByXXhBMaiG4uAnnrgRT5JlpI3ZeZ-vVMhdtENiqAelFzafqhqsL2lEAYfQ-OAyj9mCSwQ0yKyN_ugvUHlK3JZRX12_ogIbptYn6_Zn6rLJvffwVIAtbFbymscBOpBTh3aqw9JFdi6A_dAgmiqiSfotFUPhpD7CDavlHg5LAWJetlGUXgb3u2P4fNdHfmaMd54JaZXnlt0.JxSOcIo7h4d0RrSnD7Zy_KEUrD7aMSmPBpQwk71d44w&dib_tag=se&keywords=microspikes&qid=1705847627&sr=8-8&th=1) or [Micro-spikes](https://www.amazon.ca/Kahtoola-MICROspikes-Footwear-Traction-Medium/dp/B00RXX8RCA/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.WtVgyYsaxCA1GvWkGbcMGPmmSWLCtN1MCAoA9E0xx9aGZ75d0IH3Ym-UwcIHG8Kr8Rm4I-v6HMFfvle54Ca6n9XCajC-Ie0biaByXXhBMaiG4uAnnrgRT5JlpI3ZeZ-vVMhdtENiqAelFzafqhqsL2lEAYfQ-OAyj9mCSwQ0yKyN_ugvUHlK3JZRX12_ogIbptYn6_Zn6rLJvffwVIAtbFbymscBOpBTh3aqw9JFdi6A_dAgmiqiSfotFUPhpD7CDavlHg5LAWJetlGUXgb3u2P4fNdHfmaMd54JaZXnlt0.JxSOcIo7h4d0RrSnD7Zy_KEUrD7aMSmPBpQwk71d44w&dib_tag=se&keywords=microspikes&qid=1705847627&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1) Sturdy walking/hiking shoes, dress for the elements (in layers). Hiking poles for balance and stability. Water bottle. Membership: Our group has a membership fee. To sign up for your $10 membership, for calendar year 2023 you can etransfer/interac to [mississaugasocialgroup@gmail.com](mailto:mississaugasocialgroup@gmail.com) Password is msg events Please leave your name in the comments of the transfer for future reference We require an identifiable photo to attend MSG events Waiver: By attending this event all participants accept waiver of liability as follow:- I am responsible for my own safety and acknowledge the risk involved. I am participating voluntarily and the risks involved are beyond the control of the event organizer and the club. Additionally, I do not have any conditions that will increase my likelihood of experiencing injuries while engaging in this activity.

Let’s bundle up and brave the cold with a winter stroll at High Park. After that, depending on how hungry (and frozen) we are, we can warm up at one of the cozy cafés or restaurants along Bloor. Hopefully, we’ll end the day feeling full, happy, and proud of ourselves for embracing winter ❄️😊 What to wear & bring: Dress in warm layers, a cozy winter jacket, hat, gloves, and a scarf—bonus points for thermal socks! Waterproof boots with good grip are a must. Bring a small backpack with water, lip balm, tissues, and maybe a thermos with something hot to sip along the way 💵 Cost: $2 (cash or e-transfer to mech.mandeep@gmail.com)

Mississauga Community & Social Connections invites you to join us for a refreshing 5km community hike at Riverwood Conservation Area - a beautiful opportunity to enjoy nature, meaningful conversations, and shared moments outdoors. This hike is perfect for those in our community who love nature walks, mindful movement, and connecting with like-minded people. As winter transitions into spring, the trails at Riverwood begin to come alive again with flowing water, birds, and peaceful forest paths. **Ages: 25-35** **Grace Period: 15 minutes only** 📅 **Date:** Saturday, March 28 ⏰ **Time:** 2:00 PM – 3:30 PM 📍 **Location:** Riverwood Conservation Area, Mississauga 🥾 **Distance:** Approximately 5 km **Meet up at the main parking lot before hike** **🌲 Trails We’ll Explore** **Red Trail** A peaceful forest trail surrounded by tall trees and natural woodland. It’s known for its quiet atmosphere and is perfect for slowing down and enjoying nature. **Yellow Trail** A scenic path that winds through open areas and wooded sections, offering beautiful viewpoints and a relaxing walking experience. **Culham Trail** This trail connects sections of Riverwood and follows the Credit River, offering gentle terrain and beautiful natural surroundings. **Credit River** Flowing through the heart of Riverwood, the Credit River adds a calming backdrop to the hike with its flowing water, wildlife sightings, and picturesque views. **🌿 What to Expect** • A relaxed, friendly community hike • Opportunities to meet others who share a love for nature • Beautiful river and forest views • Make more friends **This is a beginner friendly, moderate-paced community hike, suitable for most fitness levels.** **✔️ What to Bring** • Comfortable walking or hiking shoes • Water bottle & bring your lunch • Weather-appropriate clothing 🌿 We look forward to sharing this peaceful outdoor experience with you. **If you are on social media, please follow and tag us in your pictures** **Instagram:** Mississaugacommunitysocialc **Facebook Group:** Mississauga Community and Social Connections

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-shelter)** ***Learn the timeless skill of building functional, practical and well-insulated shelters from camping gear and natural materials found in the wild!*** For all of human history, shelter has been essential for protection, warmth, and survival. Learning how to read the land, choose the right materials, and construct an effective shelter in a way that does not negatively impact the local ecosystem requires knowledge, creativity, and hands-on practice. In this course we will teach you skills for creating shelters and insulations in wilderness situations. We will discuss shelter and insulation principles, basics of thermoregulation, basic improvised cordage concepts for construction, and how to determine what kind of structures are necessary for various scenarios. We will be practicing these skills in ways that promote sustainability, ethical conservation principles, and respect for our natural landscapes. After two sold-out Firecraft courses, we are so excited to be back with the next incredible course in our Survivalist Series. You’ll begin to master the craft of shelter building with expert, hands-on guidance from our seasoned survival instructor and wilderness guide, Kyle. You'll be taught and encouraged to practice: 1\. Identifying and selecting safe and effective shelter locations 2\. Building debris shelters\, improvised portable bedrolls\, and tarp\-based structures 3\. Insulation\, weatherproofing\, and heat retention techniques This course will give you the foundation to build reliable shelters in a variety of environments and conditions. **Who it’s for:** This course is for beginners and intermediate survivalists alike. Bring your curiosity, a willingness to learn, and a love of getting outside. This is an amazing opportunity not only to learn from our expert, but it's a fun, practical lesson at a uniquely low price. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable, and life-saving skills in the wilderness. Keep your eyes peeled for more courses coming soon! **Highlights** **Survivalist Skills Training:** Develop essential skills to survive and thrive in the wild. **Expert Instructors:** Our amazing expert guides will teach you everything you need to know in a safe and fun way **Sustainable Skills-Building:** Shelters will be built without falling live trees or negatively impacting the natural environment **Event cost: $80+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-shelter)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Pottery Night at Orkid Gallery! All tools included. No experience needed—just come create, connect & sip tea with us! 3-hour workshop.

🍪👑 **ULTIMATE COOKIE CRAWL: TORONTO’S SWEETEST SHOWDOWN** 👑🍪 We’re Finding the Best Cookie in the City. For Research. Obviously. I’ve done the hard work (you’re welcome) and curated some of the top cookie spots and bakeries in Toronto so we can settle the ultimate question: Who makes the best cookie in the city? Is it gooey and underbaked? Crisp and golden? Thick and dramatic? Stuffed, dipped, or classic chocolate chip perfection? Join me for a sugar-fueled city walk as we explore some of Toronto’s most talked-about cookie destinations. And no — you don’t have to love cookies to join. You don’t even have to order one. You can simply come for the walk, the social energy, and the joy of watching the rest of us debate texture like it’s a competitive sport. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🍪 The Cookie Lineup Here’s where we’re heading: • **Bakery Pompette** (Meetup Spot) • **The Night Baker** • **Andrea’s Cookies** • **Dear Grain** • **Midnight Cookie** • **Crumbl Cookies** • **The Well** – including Big Fat Cookies Yes. We’re committed. Lunch will be at the food court at The Well — because after multiple cookie stops, you may decide you need something… not round and sweet. \*\*\* 🚶‍♂️ The Walk This will likely be a 2-hour walk (possibly longer depending on lines and cookie enthusiasm levels). We’ll move at a steady pace, but please be comfortable walking and standing in line. You’re always welcome to leave at any time if you need to peel off early. This is part food crawl, part city walk, part social adventure. \*\*\* 💰 Important Notes Members are responsible for purchasing their own cookies. Many cookies are large — sharing is encouraged! Split with a new friend. Build community through butter and sugar. Bring cash, as some spots may prefer it. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside The Night Baker 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 1:00 PM ❗ I will only wait 5 minutes End Point: The Well \*\*\* 👟 What to Bring • Water • Good walking shoes • Weather-appropriate clothing • Possibly a snack (if you want something non-sweet along the way) Comfort is key — this is a marathon, not a sprint. \*\*\* 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant socials But today? Today is about cookies. \*\*\* ⚠️ A Gentle Reminder Sometimes life happens and plans may shift — please keep an eye out for updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the cookies. Stay for the debates. Leave with a favourite — and possibly crumbs in your pocket. Toronto has opinions about everything. Let’s see who earns the cookie crown. 🍪✨

Hello all! Hiking series are back!!! This time, it will be bi-weekly for the next two months. We will have 4 different hikes over the course of the upcoming 2 months ranging from 5 - 7 km per hike. So get your boots, and water, and do some hiking!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How do you feel happier with people? How do you get into the spirit of group activities? How do you get rid of the anxiety of communicating in front of people? In this meeting, you will learn the secrets of how to connect with people, open yourself up to people, and have a grand time being yourself. This meeting will be led by an expert who has been working with people just like you to feel happier and improve communication skills for over 10 years. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!