Muscle Gain

\#\#\# 🇬🇧 ENGLISH VERSION 🥊 **WELCOME TO EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 Ready to train, build a fighting heart, and master your technique? Whether you are joining our signature **Muay Thai** technical classes or our **Orbital** training sessions, we are hyped to have you on the mats! 💥👊 ⚠️ **IMPORTANT: RSVPing on Meetup does NOT secure your spot.** To guarantee your place in the class, you must officially register and secure your pass through our booking web/app before coming. 👇 **HOW TO SIGN UP (2 Simple Steps):** 1️⃣ Click on our live schedule link here: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Select your session (**Muay Thai** or **Orbital**), create your profile, and lock in your spot! ⏰ **GOOD TO KNOW:** * ⛰️ **All Levels Welcome:** Classes are perfectly adapted for both beginners and experienced practitioners. Technical, mindful, and high energy. * 🛑 **Cancellation Policy:** If you need to cancel, please do so at least **8 hours** before the class starts so someone else can take the spot. * 💬 **Need Help?** If you run into any technical issues signing up on the web, just send us a private message here or on Instagram, and we will add you manually! See you at the session! Let's build the fighting heart! 🚀🔥🥊 \#\#\# 🇪🇸 VERSIÓN EN CASTELLANO 🥊 **¡BIENVENIDO A EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 ¿Listo para entrenar, desarrollar tu "fighting heart" y perfeccionar tu técnica? Ya sea que te unas a nuestras clases técnicas de **Muay Thai** o a las sesiones de entrenamiento **Orbital**, ¡estamos deseando entrenar contigo! 💥👊 ⚠️ **IMPORTANTE: Darle a "Asistir" en Meetup NO reserva tu plaza.** Para garantizar tu lugar en la clase, debes registrarte oficialmente y reservar tu pase a través de nuestra web de reservas antes de venir. 👇 **CÓMO APUNTARSE (2 Pasos Simples):** 1️⃣ Entra en nuestro enlace de horarios en tiempo real aquí: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Selecciona tu sesión (**Muay Thai** u **Orbital**), crea tu perfil ¡y asegura tu plaza! ⏰ **INFORMACIÓN IMPORTANTE:** * ⛰️ **Todos los niveles son bienvenidos:** Las clases están perfectamente adaptadas tanto para principiantes como para avanzados. Enfoque técnico, consciente y con mucha energía. * 🛑 **Política de cancelación:** Si necesitas cancelar, hazlo al menos **8 horas antes** de la clase para que otro compañero pueda aprovechar la plaza. * 💬 **¿Necesitas ayuda?** Si tienes cualquier problema técnico al registrarte en la web, mándanos un mensaje privado por aquí o por Instagram y te añadiremos manualmente. ¡Nos vemos en el entreno! ¡*Jai Su*! 🚀🔥🥊

**Saturday = Live Music + Jam Night** The best Saturdays start with a great concert and end with an even better jam. Join us for **2 hours of FREE live music**, and from **10:30 PM** the stage opens up for our **REAL DEAL jam session**, featuring amazing musicians and plenty of music to dance to. Great vibes, craft beer, delicious food, and a room full of music lovers. -FREE live concert -Jam Session from 10:30 PM -Great musicians & danceable tunes -Food & 🍺 craft beer **Come early - Saturdays fill up fast!** Bring your friends, or come on your own and leave with a few new ones.

classes de música 🎼🎵🎵 Flauta travessera, dulce y canto. venir a probar una session gratis.

**CÓMO APUNTARSE** ✅ Haz clic en "Asistir" en MeetUp (botón abajo). ✅ Acepta la Normativa de Seguridad [aquí](https://forms.gle/CLuf2RqMrPajavudA) ✅ Reserva tu plaza [aquí](https://thehikers.es/products/ruta-barcelona-senior-sant-feliu-codines-gorg-secreto?utm_source=meetup&utm_medium=organic&utm_campaign=no-campaign), en nuestra web. **MEETING POINTS** 📍1) En este [punto exacto](https://maps.app.goo.gl/2oWTzmSf5Run9y28A) de Plaça Tetuán a las 09:00 ¿Prefieres ir directo en tu coche?👇🏽 No es necesario avisarnos. 📍2) En este [punto exacto](https://maps.app.goo.gl/3DCwBCfdaGN8TqRp8) de St. Feliu Codines a las 10:30 **TRANSPORTE** **🚌** Plaça Tetuán (09:30) - St. Feliu de Codines (10:30) **🚌** St. Feliu de Codines (18:45) - Plaça Tetuán (19:55)

¿Te gusta cantar pero quieres mejorar tu afinación y ganar confianza al hacerlo? Este taller está pensado para personas de todos los niveles que disfrutan de la música y quieren expresarse con más seguridad 🌟 ¿Qué haremos? •Ejercicios sencillos para mejorar la afinación. •Técnicas de respiración y control de la voz. •Dinámicas para cantar con más confianza. •Actividad musical en grupo •Espacio para cantar y compartir Ambiente Relajado, divertido y sin juicios. La idea es aprender, disfrutar y conectar con otras personas que también aman cantar ❤️ No hace falta experiencia previa. Solo trae ganas de cantar, compartir y pasarlo bien. 🎤 ¡Ven a descubrir tu voz y disfrutar de una experiencia musical en buena compañía! Precio del taller: 10€ por persona Para reservar tu vacante Whassap: 644248779 Nos vemos pronto 🎵🎵

\#\#\# 🇬🇧 ENGLISH VERSION 🥊 **WELCOME TO EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 Ready to train, build a fighting heart, and master your technique? Whether you are joining our signature **Muay Thai** technical classes or our **Orbital** training sessions, we are hyped to have you on the mats! 💥👊 ⚠️ **IMPORTANT: RSVPing on Meetup does NOT secure your spot.** To guarantee your place in the class, you must officially register and secure your pass through our booking web/app before coming. 👇 **HOW TO SIGN UP (2 Simple Steps):** 1️⃣ Click on our live schedule link here: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Select your session (**Muay Thai** or **Orbital**), create your profile, and lock in your spot! ⏰ **GOOD TO KNOW:** * ⛰️ **All Levels Welcome:** Classes are perfectly adapted for both beginners and experienced practitioners. Technical, mindful, and high energy. * 🛑 **Cancellation Policy:** If you need to cancel, please do so at least **8 hours** before the class starts so someone else can take the spot. * 💬 **Need Help?** If you run into any technical issues signing up on the web, just send us a private message here or on Instagram, and we will add you manually! See you at the session! Let's build the fighting heart! 🚀🔥🥊 \#\#\# 🇪🇸 VERSIÓN EN CASTELLANO 🥊 **¡BIENVENIDO A EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 ¿Listo para entrenar, desarrollar tu "fighting heart" y perfeccionar tu técnica? Ya sea que te unas a nuestras clases técnicas de **Muay Thai** o a las sesiones de entrenamiento **Orbital**, ¡estamos deseando entrenar contigo! 💥👊 ⚠️ **IMPORTANTE: Darle a "Asistir" en Meetup NO reserva tu plaza.** Para garantizar tu lugar en la clase, debes registrarte oficialmente y reservar tu pase a través de nuestra web de reservas antes de venir. 👇 **CÓMO APUNTARSE (2 Pasos Simples):** 1️⃣ Entra en nuestro enlace de horarios en tiempo real aquí: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Selecciona tu sesión (**Muay Thai** u **Orbital**), crea tu perfil ¡y asegura tu plaza! ⏰ **INFORMACIÓN IMPORTANTE:** * ⛰️ **Todos los niveles son bienvenidos:** Las clases están perfectamente adaptadas tanto para principiantes como para avanzados. Enfoque técnico, consciente y con mucha energía. * 🛑 **Política de cancelación:** Si necesitas cancelar, hazlo al menos **8 horas antes** de la clase para que otro compañero pueda aprovechar la plaza. * 💬 **¿Necesitas ayuda?** Si tienes cualquier problema técnico al registrarte en la web, mándanos un mensaje privado por aquí o por Instagram y te añadiremos manualmente. ¡Nos vemos en el entreno! ¡*Jai Su*! 🚀🔥🥊

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

\*\*THIS IS NOT AN OFFICIAL CMG EVENT AND WILL NOT BE HOSTED. JUST A COOL EVENT FOR THOSE WHO MAY BE INTERESTED \*\* Join fellow film fans for a CMG Bonus Opportunity: a special 35th anniversary screening of HOOK featuring a Q&A and in-depth storytelling experience with acclaimed screenwriter James V. Hart. The HOOK screening will take place at the Columbus Museum of Art starting at 1pm followed by the Screenwriter Q&A! Cost is just $10 but limited availability to RSVP ASAP if you'd like to attend! Here are details, a trailer and plan for this event! MOVIE DESCRIPTION: This 1991 fantasy-adventure classic follows an adult Peter Pan who has forgotten his childhood. In his new life, he is known as Peter Banning, a successful lawyer who neglects his wife and their two children. When his old archenemy, Captain Hook, kidnaps his children, he returns to Neverland to save them. The film serves as a sequel to J.M. Barrie’s classic novel. It is directed by Steven Spielberg, written by James V. Hart, and stars Robin Williams, Dustin Hoffman, Julia Roberts, Bob Hoskins and Maggie Smith! Keep an eye out for smaller roles from a young Gwyneth Paltrow and musician Phil Collins! The film is not just a beloved classic, it was also nominated for 5 Academy Awards! TRAILER: https://www.youtube.com/watch?v=c-vwgt8cwEM EVENT DESCRIPTION: Enjoy a special 35th Anniversary screening of the beloved classic, HOOK. And to make the event extra special, stay after the screening for a live Q&A with acclaimed screenwriter James V. Hart, the writer behind Hook, Contact, Bram Stoker’s Dracula, and more. This is a unique opportunity to experience a beloved film and hear directly from the writer behind it. Attendees will gain insight into the creative process, storytelling craft, and the journey from script to screen. Cost is just $10….but space is limited! RSVP: This will be an UNHOSTED EVENT. No host will be present. Just a cool opportunity and a fun event for those interested and able to attend! Your RSVP here just let's others know you’re going! Keep an eye out for one another or post your location to link up while you're there! To attend, click the link below and register for tickets (just $10): https://greatercolumbusartscouncil.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F47799 Enjoy, Dan

Come join us for lunch together at Bendi Wok, one of my favorites!

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual