Strength & Conditioning

\#\#\# 🇬🇧 ENGLISH VERSION 🥊 **WELCOME TO EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 Ready to train, build a fighting heart, and master your technique? Whether you are joining our signature **Muay Thai** technical classes or our **Orbital** training sessions, we are hyped to have you on the mats! 💥👊 ⚠️ **IMPORTANT: RSVPing on Meetup does NOT secure your spot.** To guarantee your place in the class, you must officially register and secure your pass through our booking web/app before coming. 👇 **HOW TO SIGN UP (2 Simple Steps):** 1️⃣ Click on our live schedule link here: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Select your session (**Muay Thai** or **Orbital**), create your profile, and lock in your spot! ⏰ **GOOD TO KNOW:** * ⛰️ **All Levels Welcome:** Classes are perfectly adapted for both beginners and experienced practitioners. Technical, mindful, and high energy. * 🛑 **Cancellation Policy:** If you need to cancel, please do so at least **8 hours** before the class starts so someone else can take the spot. * 💬 **Need Help?** If you run into any technical issues signing up on the web, just send us a private message here or on Instagram, and we will add you manually! See you at the session! Let's build the fighting heart! 🚀🔥🥊 \#\#\# 🇪🇸 VERSIÓN EN CASTELLANO 🥊 **¡BIENVENIDO A EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 ¿Listo para entrenar, desarrollar tu "fighting heart" y perfeccionar tu técnica? Ya sea que te unas a nuestras clases técnicas de **Muay Thai** o a las sesiones de entrenamiento **Orbital**, ¡estamos deseando entrenar contigo! 💥👊 ⚠️ **IMPORTANTE: Darle a "Asistir" en Meetup NO reserva tu plaza.** Para garantizar tu lugar en la clase, debes registrarte oficialmente y reservar tu pase a través de nuestra web de reservas antes de venir. 👇 **CÓMO APUNTARSE (2 Pasos Simples):** 1️⃣ Entra en nuestro enlace de horarios en tiempo real aquí: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Selecciona tu sesión (**Muay Thai** u **Orbital**), crea tu perfil ¡y asegura tu plaza! ⏰ **INFORMACIÓN IMPORTANTE:** * ⛰️ **Todos los niveles son bienvenidos:** Las clases están perfectamente adaptadas tanto para principiantes como para avanzados. Enfoque técnico, consciente y con mucha energía. * 🛑 **Política de cancelación:** Si necesitas cancelar, hazlo al menos **8 horas antes** de la clase para que otro compañero pueda aprovechar la plaza. * 💬 **¿Necesitas ayuda?** Si tienes cualquier problema técnico al registrarte en la web, mándanos un mensaje privado por aquí o por Instagram y te añadiremos manualmente. ¡Nos vemos en el entreno! ¡*Jai Su*! 🚀🔥🥊

Curious about how AI is transforming the way we build and grow businesses? Join us for a relaxed networking night in Barcelona where entrepreneurs, creators, and professionals come together to connect, exchange ideas, and explore new opportunities. 📅 **Sunday at 20:00** 📍 **Unplug Bar – Carrer Ataülf 18, Barcelona** 🍸 **Free Access:** Join us for free! We simply ask guests to purchase a minimum drink (€4) to support the venue. I have experience creating and implementing AI solutions for businesses, especially in the real estate and tourism sectors. During this meetup, we’ll talk about how AI is being applied in business right now — from automating processes and improving customer experience to creating travel solutions, digital products, and new business models. 💡 Real examples we’ll discuss: • How AI can be used in real estate to automate client communication, qualify leads, improve property matching, and create faster follow-up systems • How AI can be applied in tourism to create smarter travel experiences, including virtual guides, personalized itineraries, and multilingual support • How automation can reduce costs, save time, and increase efficiency in service-based businesses 💡 What we’ll cover: • How AI can help you grow your business • Practical ways to implement AI today • Opportunities in travel, tech, and digital business • Networking, collaboration, and idea sharing This is not a formal event — it’s a casual space to meet other entrepreneurs, build connections, exchange contacts, and explore ways to collaborate and create business opportunities together 🤝 Grab a drink, meet like-minded people, and talk about ideas in a relaxed atmosphere 🍻 We’ll also share a real example of how travelers are exploring Barcelona using AI-powered tools and virtual guides. 👉 You can check the concept here: [https://tour-mate.com/](https://tour-mate.com/) Whether you're building something, starting out, or just curious about AI and business — you're welcome to join 🙌 Let’s connect, share ideas, and grow together.

\#\#\# 🇬🇧 ENGLISH VERSION 🥊 **WELCOME TO EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 Ready to train, build a fighting heart, and master your technique? Whether you are joining our signature **Muay Thai** technical classes or our **Orbital** training sessions, we are hyped to have you on the mats! 💥👊 ⚠️ **IMPORTANT: RSVPing on Meetup does NOT secure your spot.** To guarantee your place in the class, you must officially register and secure your pass through our booking web/app before coming. 👇 **HOW TO SIGN UP (2 Simple Steps):** 1️⃣ Click on our live schedule link here: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Select your session (**Muay Thai** or **Orbital**), create your profile, and lock in your spot! ⏰ **GOOD TO KNOW:** * ⛰️ **All Levels Welcome:** Classes are perfectly adapted for both beginners and experienced practitioners. Technical, mindful, and high energy. * 🛑 **Cancellation Policy:** If you need to cancel, please do so at least **8 hours** before the class starts so someone else can take the spot. * 💬 **Need Help?** If you run into any technical issues signing up on the web, just send us a private message here or on Instagram, and we will add you manually! See you at the session! Let's build the fighting heart! 🚀🔥🥊 \#\#\# 🇪🇸 VERSIÓN EN CASTELLANO 🥊 **¡BIENVENIDO A EVEREST MINDFUL THAI BOXING (EMT) / JAI SU STUDIO!** 🥊 ¿Listo para entrenar, desarrollar tu "fighting heart" y perfeccionar tu técnica? Ya sea que te unas a nuestras clases técnicas de **Muay Thai** o a las sesiones de entrenamiento **Orbital**, ¡estamos deseando entrenar contigo! 💥👊 ⚠️ **IMPORTANTE: Darle a "Asistir" en Meetup NO reserva tu plaza.** Para garantizar tu lugar en la clase, debes registrarte oficialmente y reservar tu pase a través de nuestra web de reservas antes de venir. 👇 **CÓMO APUNTARSE (2 Pasos Simples):** 1️⃣ Entra en nuestro enlace de horarios en tiempo real aquí: 👉 [https://www.emthaiboxing.com/schedule-emt](https://www.emthaiboxing.com/schedule-emt) 2️⃣ Selecciona tu sesión (**Muay Thai** u **Orbital**), crea tu perfil ¡y asegura tu plaza! ⏰ **INFORMACIÓN IMPORTANTE:** * ⛰️ **Todos los niveles son bienvenidos:** Las clases están perfectamente adaptadas tanto para principiantes como para avanzados. Enfoque técnico, consciente y con mucha energía. * 🛑 **Política de cancelación:** Si necesitas cancelar, hazlo al menos **8 horas antes** de la clase para que otro compañero pueda aprovechar la plaza. * 💬 **¿Necesitas ayuda?** Si tienes cualquier problema técnico al registrarte en la web, mándanos un mensaje privado por aquí o por Instagram y te añadiremos manualmente. ¡Nos vemos en el entreno! ¡*Jai Su*! 🚀🔥🥊

Empieza el fin de semana con una actividad que te ayudará a liberarte del estrés, ansiedad, preocupaciones y te permitirá **conectar con tu Paz interior** **a través de la práctica de la Meditación**. **Te invitamos a este bonito plan de sábado en nuestro Centro de meditación de la calle Berlín 97**, un Oasis de Paz en el centro de la ciudad, para que puedas sentir, por propia experiencia, la energía que se crea al meditar en grupo y experimentes la felicidad que surge de la Paz mental. Pruébalo, disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. 🌟🧘🏻🧘🏻‍♂️ Esta es la actividad que te proponemos: **De 11h a 11,30h** meditación guiada **De 11,30h a 12h** visita guiada de nuestro precioso Centro urbano. Al finalizar, si te apetece, podrás compartir la experiencia con los demás mientras te tomas algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado. ☕️🍪🧁 No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 \***Te esperamos!** \* Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

# The Clubhouse Spotlight The Clubhouse Spotlight is an English Stand-Up Comedy showcase featuring one of our favourite European headliners doing an extended set with support from talented warm up acts and a friendly host :) Beautifully Air-Conditioned Bar with a Variety of Delicious Drinks Available! If you're sick of tapas on Blai and can't stomach Opium anymore then The Clubhouse Spotlight is a great Saturday evening option for you. We choose great comedians every week and make sure they bring their best material! Every week we have a fresh lineups with new comedians from all around Europe and we rotate hosts so it's always guaranteed to be a new, interesting and hilarious experience! ## When, Who & How Much? **Every Saturday 8pm** Tickets: 12 euros online, 15 euros at the door Group discount: 10 euros for groups of 4+ that buy online \- Buy tickets through [The Comedy Clubhouse website](https://thecomedyclubhouse.es/event-category-showcases/). Note: This show normally sells out by Friday so grab tickets quick to guarantee that you can come! We do keep a few door tickets on reserve as well, so if you can't buy online, you can try your luck by getting there early on the door! *Lateness/Refund Policy: If you don’t come on time, we may resell your ticket and not refund you, and you may not be allowed into the show. (see below for full late and refund policies)* *Come early to grab a drink. We have a full bar available (open 1 hour before the first show of the day) with beer, wine, mixed drinks, free snacks, and table games!*

# Handstand Training in Barceloneta ☀️ Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment. Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress. Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels. ## What to expect ✅ Handstand-specific warm-up ✅ Wrist preparation and injury prevention ✅ Mobility and flexibility work ✅ Balance drills and technique practice ✅ Individual feedback and coaching ✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness No previous handstand experience is required. *** ## Typical Agenda **09:30 – 09:45** Welcome and warm-up **09:45– 10:00** Wrist conditioning and mobility **10:00 – 10:15** Handstand technique and drills **10:15 – 10:30** Individual practice and coaching **10:30 – 11:00** Questions, cool down, and community hangout *** ## What to bring * Comfortable sportswear * Water * A small towel or yoga mat (optional) * Sunscreen and a hat if it's sunny *** ## Finding the group We will meet near Honest Greens Barceloneta Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5 Look for a group practicing handstands If you're having trouble finding us, send a message through Meetup and we'll help you locate the group. *** ## Who is this for? * Complete beginners * All types of athletes and bodybuilders * Yoga practitioners * Movers and dancers * Anyone interested in learning handstands and improving body awareness All levels are welcome. Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌

🕒 16:00-17:30 📍Jardins de la Maternitat 💪 Calentamiento + Entrenamiento funcional + Estiramientos 🙋‍♀️ Presentaciones y descripción del programa 🌳 Al aire libre

### 🌟 **Tantra Yoga: Awaken Your Energy** 🌟 Join me for a 75-minute *Hatha Yoga journey* inspired by **Vinyasa Krama** where every movement follows an intentional sequence to harmonize body, energy, and mind. ✨ **Aligning the Body through ASANA** 🌬 **Harnessing Energy through PRANAYAMA** 🧘‍♀️ **Cultivating Clarity through MEDITATION** This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm. You’ll meet the mind in movement and discover presence in every breath. 🌀 *Yoga reveals self-knowledge.* 🔥 *Tantra awakens power.* **What to Expect** A **traditional Himalayan lineage Hatha Yoga** class to help you unwind and reset after the day. We’ll use **simple, mindful postures**, **breathwork (pranayama)** and a short **meditation/stillness** to release tension, calm the nervous system, and return to **mental clarity and inner peace**. No extreme flexibility or performance just **steady practice**, body awareness, and freedom over time. Beginner-friendly, with options. ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/KgDmtj5C4WbCjHgoTUxvDb)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * **Bring your own mat** (material is **NOT** included) * Session can be guided either in English or Spanish, depending on the attendees After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Trae tu propia esterilla (**material NO incluido**) * La sesión será guiada en español o inglés, dependiendo de los asistentes Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Porta la teva pròpia estoreta (**material NO inclòs**) * La sessió serà guiada en castellà o anglès, depenent dels assistents. Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by **brunch!** This session is a mix of booty exercises and core-strengthening abs training. Prepare to feel your booty, legs, and abs burn!! **🍑🔥.** ✨**Details**✨️ * ​11:00 AM - 12:00 AM: Workout Class in Barceloneta * 12:00 PM - 13:00 PM: Brunch Meetup (Wynwood cafe) We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! ✨️**Promotions**✨️ * 4 Classes: 30€ * Bring a friend and your next class is 7€ * Loyalty Card: After 7 Classes get 1 for free! ✨Price: €10 (Bizum to 613203003 | Paypal (friends and family please): bia_mestichelli@hotmail.com | Cash). The first 12 to sign up and pay will secure their spot—don’t miss out!) ✨What to bring✨️ * Training mat (if you don’t have one, let me know) * Water * Towel * Positive vibes! ✨ Start Time✨️ Please arrive 10 minutes earlier so we can start on time and make the most of our session. * **✨Languages spoken:** English, Spanish, German, Portuguese. * **✨Follow us on instagram:** @band.build ​If you have any questions, feel free to message me on Instagram [@band.build](https://instagram.com/band.build)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida de un **brunch**! Esta sesión combina ejercicios para glúteos con entrenamiento abdominal para fortalecer el core. ¡Prepárate para sentir el ardor en tus glúteos, piernas y abdomen! 🍑🔥 ✨ **Detalles**✨️ * **11:00 AM - 12:00 AM:** Clase de entrenamiento en Barceloneta * **12:00 AM - 13:00 PM:** Brunch Meetup (Wynwood café) Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. ✨️**Promociones**✨️ - 4 Clases: 30€ - Trae un amigo y tu próxima clase sale 7€! - Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! ✨ **Precio:** €10 ( Bizum al 613203003 | Paypal (amigos y familia porfa): bia_mestichelli@hotmail.com | Efectivo) Las primeras 12 en inscribirse y pagar asegurarán su lugar, no te lo pierdas!) ✨ **Qué traer:** * Esterilla de entrenamiento (si no tienes una, avísame) * Agua * Toalla * Buenas vibras! ✨ **Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ✨ **Idiomas hablados:** Inglés, Español, Alemán, Portugués. * ✨ **Síguenos en Instagram:** [@band.build](https://instagram.com/band.build) Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@band.build](https://instagram.com/band.build) 🥰 o a este número: 613203003 Espero verte allí!

🏃‍♂️ Runner Recovery 🌊 Yoga para runners frente al mar **¿Sales a correr y sientes piernas cargadas, rigidez o molestias?** Este espacio está diseñado para ayudarte a recuperar el cuerpo, mejorar tu movilidad y rendir mejor… todo en un entorno brutal frente al mar en **Port Olímpic, Barcelona.** No es solo una sesión de estiramientos. Es un momento para soltar tensión, respirar mejor y reconectar con tu cuerpo después del esfuerzo. **🧠 Qué trabajamos** Sesión enfocada en corredores donde combinamos movilidad de caderas y piernas, estiramientos profundos, liberación de tensión muscular, respiración consciente y trabajo suave de core y espalda. Todo adaptado tanto si eres principiante como si corres de forma habitual. **💥 Beneficios** Previene lesiones Mejora la movilidad y flexibilidad Reduce sobrecargas musculares Mejora la respiración al correr Te ayuda a rendir mejor **🌊 Experiencia** Practicar frente al mar cambia completamente la sensación. La brisa, el espacio abierto y la energía del grupo hacen que el cuerpo se relaje más rápido y la recuperación sea más profunda. Además, compartes el momento con otros runners y personas activas, creando una pequeña comunidad desde el movimiento. **📍 Cuándo y dónde:** **Port Olímpic · Barcelona** **🌊 Exterior Sala Gregal frente al mar ( Después del Cangrejo Loco )** **🕘 Domingo · 9:30 a 11:00 ( 1h 30min )** **💸 Aportación** Clase suelta: 13€ **🔥 Promo especial** Ven con un/a amig@ → 2x1 (los dos por 13€) **🎯 Para quién es** Corredores (principiantes o habituales) Personas activas (gym, crossfit, etc.) Si sientes el cuerpo cargado o rígido Si quieres complementar tu entrenamiento No necesitas experiencia en yoga 🌎 **Importante** Trae esterilla, agua y ropa cómoda. Llega puntual ⚠️ Recomendamos reservar antes **🧘‍♂️ Sobre nosotros** Esta sesión forma parte de YogaTempleWorld, una escuela de yoga y comunidad en crecimiento en Port Olímpic. Si conectas con la práctica, puedes seguir viniendo a clases semanales para mejorar tu rendimiento y prevenir lesiones de forma continua . **📲 Reserva tu plaza o escríbenos directamente:** https://wa.me/message/4G3COQ4AK6YBD1 👉 Respuesta rápida para dudas y confirmaciones **🤍 Comunidad (clases, eventos y novedades):** https://chat.whatsapp.com/C2DyqZrFrLD9H6QVvYyocV 👉 Aquí compartimos todo y se crea la comunidad **🔥 Reserva tu plaza y ven a probar** Tu cuerpo lo va a notar desde la primera sesión🏃‍♂️🧘‍♂️ Néstor **YogaTempleWorld 🕉️**

This Sunday's yoga session is designed as a calm, grounding complement to a full week of strength & conditioning. We'll focus on gentle movement, deep stretching, breath awareness, and reconnecting body and mind — creating space to slow down, release tension, and reset. Through mindful sequences and conscious breathing, we'll support recovery, mobility, and balance, helping the body absorb the work of the week and feel refreshed for the days ahead. ✅ Open to all levels ✅ Fully adaptable to every body ✅ No yoga experience or flexibility needed 🧘 Bring your yoga mat! CONTACT: Jannah +34 619 01 69 47

**ESCRÍBEME POR WHATSAPP PARA APUNTARTE - WRITE TO ME ON WHATSAPP TO BOOK YOUR SPOT: (+34) 600 09 47 50** Strong class for ALL LEVELS in English and in Spanish. * Clase bilingüe en castellano y en inglés * Ubicación/Location: Espigò del Bogatell (en la izquierda/on the left) * En caso de lluvia/When it rains: Espacio cerrado cerca de Plaza Catalunya (DM for exact address) **Lleva tu esterilla (o una toalla) y ropa cómoda**, y ven a crear la mejor versión de tu cuerpo y de tu mente - **Bring a yoga mat (or beach towel) and comfy clothes**, and come create the best version of your body and mind! * A combination of the strong JARED MCCANN VINYASA with the anatomical wisdom of AYAMA (Applied Yoga Anatomy and Muscle Activation) * Una combinación de JARED MCCANN VINYASA y los principios de fortalecimiento muscular y estabilización de la columna de AYAMA **Tu contribución/Your contribution:** * 1 master class (120 min): 15 euros * Abonos: * 5 masterclasses: 60 euros (caduca en 2 meses) * Clases ilimitadas (incluye clases diarias de 75 min entre semana): 90 por mes * También contribuyes cuando compartes la información y traes amig@s contigo :) You are also contributing by spreading the word and bringing along your friends! **Por cualquier duda, escríbeme <3** (+34) 600 09 47 50 - **Álex**

Ready to practice your French in a relaxed, friendly setting? Join us for our next language circle! This informal session is designed for local learners of all levels—whether you are just starting out with "Bonjour" or looking to polish your conversational skills. We will have light discussion prompts, fun icebreakers, and plenty of opportunities to chat and connect with fellow language lovers in the neighborhood. - **Cost:** Completely Free! - **Refreshments:** Complimentary snacks and drinks will be provided to keep the conversation flowing. - **What to bring:** Just your curiosity, enthusiasm, and a desire to learn! Spaces are limited to keep the conversation engaging, so please RSVP to secure your spot. We can't wait to meet you! À bientôt !

**This event is 2:30 - 4 pm Sunday.** Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant. Or out on the patio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.