Natural Health & Wellness

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: Friday** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

International Day of Protest Against Shock Treatment Educational Open House Join us for an educational Open House in observance of the International Day of Protest Against Shock Treatment, an internationally recognized day focused on awareness, ethics, and human rights in mental health care. This event is designed to inform the public about electroconvulsive therapy (ECT)—its history, current use, reported risks, and the importance of informed consent, transparency, and patient rights. Through educational displays and guided discussion, attendees will have the opportunity to review documented information and see an excerpt of the documentary, *Therapy or Torture*. The Open House emphasizes the importance of ethical standards in mental health treatment and the need for safeguards that protect individuals from harm, coercion, or misuse of authority. What to expect: Educational exhibits and informational materials Historical and contemporary context on shock treatment Discussion on informed consent and patient rights A respectful, non-political learning environment This event is open to the public and intended for community members, students, professionals, advocates, and anyone interested in human rights and ethical mental health care. Quiet reflection, questions, and thoughtful conversation are welcome.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A moment to slow down, reset, and enjoy a little luxury in good company. Join us for a curated spa experience designed for rest, ease, and connection. ✨ Bonus If we get 15+ ladies, we unlock a group discount 👀 Bring a friend, bring your stress, leave relaxed 🤍

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY 05/17/2026 TIME: 5:30pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Line Dance Party!! May 16th, 10am - 3pm [Purchase Ticket!](https://momence.com/l/g7hg5n2o) Get ready to dance, shop, eat, and vibe with the community at our LINE DANCE PARTY and more! 🎉💃🕺 📅 Saturday, May 16th - $10 🕙 10AM – 3PM 📍 Rulz Fitness Parking Lot 14324 Old Marlboro Pike, Upper Marlboro ✨ What’s happening? 🔥 Learn the latest line dances (& more!) 🛍️ Shop local vendors 🍔 Food truck & good eats 🎶 Music & community fun Vendors include: Rulz Fitness Soul Transformation Naturally Spriggs Wishing Well Catering Services Shimmy Sista Honey Bun Cake Factory Unknown Pieces Harvest 2 Health! Yoli Cakes & Eats Fabulous Creative Creations & More to come!!! 🌧️ Rain or shine – we’re dancing regardless! Cause we can move indoors if need be!! 🎟️ ENTRY $10 per person - RF Subscribed DIVA included with membership. Let’s move, groove, and celebrate together! All Sales are final. No Refunds.

This guided ceremony will begin with Cacao; followed by two meditative shamanic Journeys. If the weather is nice, this will be held outdoors around the fire in our large fire circle. If not, we will move it to our fire indoors. We do not announce the style or direction of our journeys ahead of time as we wait to be guided with spirit and the soul of the group arriving. Some journeys take us to the lower worlds and some have us meeting with spirits from higher realms. We typically start with inviting in the spirit of Cacao to help open our hearts and then follow with two guided journeys, each with time after to journal and share. **Transformative Cacao Ceremony:** This will be a journey into the heart guided by the healing power of sacred cacao. Rooted in ancient traditions, this ceremonial experience honors and offers a safe, nurturing space for reflection, connection, and renewal. With Cacao, we will open our hearts, set our intentions and awaken the sacred space for the shamanic journeys. **Guided Shamanic Journey**: Often, these include guided visualization into the realms of Earth Magic and include other elementals. Others include bringing in energetic systems such as trance posture, drumming, rattles as we access deeper states of awareness, inner healing, and spiritual connection. Occasionally, we are guided to bring in other support tools such as crystals, flower essence, sacred herbs, light breathwork etc. All are welcome as long as you come with an open mind and respectful heart. **WHAT TO BRING**: Please bring a mug (for cacao), along with a pen and journal to help reflect what arises in your journeys. If you have a special blanket or amulet, you are welcome to bring that as well. RSVP is requested so we properly accommodate and spaces are limited to ensure an intimate experience. Reserve your spot today and embrace the journey of self-discovery and community connection. **FIRST TIMERS**: No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. **IMPORTANT DIRECTIONS**: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. **COST**: A Suggested scale based on your comfort level of $20-30. If you would like to contribute in another way, please reach out to us in advance to inquire. With Love & gratitude

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

🐾 Dog Sound Bath A gentle sound healing experience designed for dogs, with their humans alongside them. Join us for a small-group Dog Sound Bath, created to support your dog’s nervous system through gentle, grounding sound. This experience is designed for dogs first, with their humans alongside them for comfort, co-regulation, and connection. Using crystal singing bowls and other soft, supportive sounds, we create a calm environment where dogs are invited to settle, rest, and relax at their own pace. Some dogs may lie down, some may remain alert at first — all responses are welcome and respected. To help us prepare a calm and supportive experience, we kindly ask that payment be completed prior to attending. Dogs will remain on leash at all times and under the care of their person. Each dog will have space to rest comfortably next to their human while sound is offered with close attention to body language and comfort cues. Sound is adjusted as needed to support each dog’s comfort. This is a small group experience to ensure safety, calm energy, and the ability to respond thoughtfully to each dog. Important details: • Dogs must remain leashed at all times • Owners are responsible for their dog’s behavior and comfort • A waiver is required to attend • If a group setting is not the right fit for your dog, private sessions are available upon request Cost & Registration: • Cost: $75 per pet • Registration & Payment: Please complete advance payment using the link below. [https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f](https://pay.hoofs-woofs-masseuse.com/d5d03b1b-276b-4274-a288-97f) Space is limited, and advance payment allows us to prepare the space and sound experience appropriately for each dog. 📍 Location: Light Works Spiritual Wellness, Manassas, VA 🕰️ Duration: Approximately 45 minutes Hosted by Hoofs & Woofs Masseuse Meet Tina McKevitt Certified Equine & Canine Massage Therapist, Animal Reiki Practitioner, and Owner of "Hoofs & Woofs Masseuse" From a young age, Tina felt a deep connection with animals—whether it was her own pets, the horses she rode, or animals in the wild. Being around them has always brought her a sense of peace, and throughout her life, animals have healed her in so many ways. It felt only natural to want to give that same care back to them. As Tina watched many of her pets age, all she wanted was to help them feel more comfortable and supported. That desire is what inspired her to start Hoofs & Woofs Masseuse. She feels truly blessed to now be offering her services and to give back to the fur babies who give us so much every day. At Hoofs & Woofs Masseuse, Tina believes in promoting the health and well-being of your furry companions through specialized sports massage therapy, including equine massage therapy for horses and canine massage services for dogs. Her holistic approach not only focuses on relaxation and recovery but also incorporates elements like Animal Reiki to enhance overall wellness. She aims to reduce muscle tension, improve flexibility and range of motion, accelerate the healing of injuries, and provide stress relief for your beloved pets. To learn more or to schedule a session, visit www.hoofs-woofs-masseuse.com or contact Tina @ 571-991-1717

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

**🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) 🌳 **Description:** Nestled within the serene landscape of Bull Run Mountains Natural Area Preserve, this immersive experience invites you to slow down and reconnect with the rhythms of nature. ✨ We’ll begin with a gentle forest therapy walk beneath cooling tree cover, allowing the senses to awaken and the body to soften. Along the way, the soothing presence of a nearby stream will guide us into deeper stillness. Our journey concludes on sun-warmed rocks near the stream, where you’ll be held in a restorative sound bath. Let the layered tones of bowls and calming chimes blend with the natural soundscape—flowing water, rustling leaves, birdsong—offering a space for rest, reflection, and renewal. Come as you are, and allow nature and sound to carry you into ease. 💫 **Meeting point:** Meet by the main trailhead sign (near railroad tracks) at 8:50am. We will start at 9:00 am. **Bring:** * Water * Layers of clothes based on the weather * Sturdy comfortable shoes * Hiking poles (optional) **🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion) **🌐 NEWSLETTER:** [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) if you would like to receive Imagine Well Being's monthly newsletter highlighting events, retreats and outreach programs. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all events, gatherings and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.**

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Living Well at 50+ is a four-part educational series designed for older adults seeking practical, uplifting, and empowering information about healthy aging, brain wellness and financial protection. Sessions are interactive, welcoming and ideal for anyone looking to stay sharp, safe and confident. In this session, explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management. Presented in collaboration with AARP Virginia and the Alzheimer's Association, National Capital Area Chapter, each session offers practical skills, insightful tips and community connection. Explore simple, research-based lifestyle habits that support long-term brain health: movement, sleep, nutrition, social activity, learning and stress management.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

**🪷 Cost: This event has a fee.** Multiple price options are available. To attend this event, you must use this link: [Register Here!](https://www.zeffy.com/en-US/ticketing/luminous-renewal-a-blue-moon-immersion-in-nature-and-sound) **Sign up early to reserve your spot.** ✨ **Description:** Under the rare and reflective energy of the Blue Moon—a symbol of culmination, clarity, and second chances—this guided experience invites you to pause, release, and realign. We’ll begin with a gentle hike and forest therapy invitations to awaken the senses and ground into the present moment, supported by the expansive views and quiet beauty of Bear’s Den. This Blue Moon offers a powerful opportunity to let go of what no longer serves and open to what’s ready to unfold. As the day softens, you’ll be guided in a sacred releasing ceremony beneath the energy of the Blue Moon, offering an intentional space to consciously let go of what no longer serves. The experience culminates with a restorative sound immersion, opening a path for what is ready to emerge, allowing vibration and stillness to support integration, insight, and deep renewal. Held in nature’s quiet threshold between earth and sky, this gathering is an invitation to return to yourself, release with intention, and receive the healing resonance of sound, stillness, and lunar energy. 🌕 🌿 Come as you are and allow yourself time to reconnect with nature, community, and your inner sense of well-being. 💫 **Meeting Point:** Meet in the parking area at 3:50 pm. We will start at 4:00 pm. **Preparation:** Bring: * Water * Layers of clothes based on the weather * ​Sturdy comfortable shoes * Hiking poles (optional & we have some to lend) **🪷 Cost:** **This event has a fee.** Multiple price options are available. To attend this event, you must use this link: [Register Here!](https://www.zeffy.com/en-US/ticketing/luminous-renewal-a-blue-moon-immersion-in-nature-and-sound) 🌐 **Newsletter:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to sign up for Imagine Well Being’s mailing list. Stay informed on the latest news, upcoming events, and retreats! **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all events, gatherings, and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**