Nature Walks

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Join us for a fun run on Monday night run along the waterfront. The She Runs Collective is a supportive community centred on female health, inclusivity, and empowerment. Every week, we come together for a short run where ALL women are welcome, regardless of ability. No one gets left behind! 🏃‍♀️💪 Our dedicated captains will lead the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 2km - 4km Bag Drop: Available More info: www.instagram.com/she.runs.collective

🧧新春開年飯活動🧧 《第二組 豐衣築食吃喝會》 [2702 金牌九大簋開年飯@六安居]🧧🍽️ 日期：2月27日(五) 時間：1930-2200 飯店：上環六安居(蓮香居舊址) 消費：每位$318(宴席$3680） Event fee :$10/位(已包括） 人數：12位/席 訂位：齊人訂枱付訂 Host: CC ⭐️金牌九大簋Menu(12道菜)⭐️ ⭐️金錢雞錦繡大拼盤 ⭐️川貝杏汁燉白肺 ⭐️蓮香霸王鴨 ⭐️黃金煱大虎蝦 ⭐️生煎蓮藕餅 ⭐️泮水芹香 ⭐️翡翠彩鳳蚌片 ⭐️生炆龍躉翅 ⭐️馳名貴妃雞 ⭐️飄香荷葉飯 ⭐️蟠桃壽包 ⭐️蓮蓉焗西米布甸 (奉送啤酒大樽裝2支，細啤4支加$68可買紅酒1支) 💰價錢💰 1席：$3680/12位(已包茶芥/加一)+event fee 每位$10 平均每位$318/位 ❇️付款方法❇️ (每位參加者入組前,需全付$318位) ⭐️入群前，host會通知你付款方法 ⭐️付款後, 請通知& whatsapp CC入數留收據, 才能入臨時群⭐️ ⭐️歡迎當日早到/遲到/早退，不歡迎突然飛機友，付款後如未能參加，必須要搵到群組成員代替出席，不設退款。 ⚠️溫馨提示：～ 1.歡迎成員邀請朋友參加 2.不歡迎臨時消失飛機友，當成員付款後，如未能出席，自找成員頂位，不設退款，故此考慮清楚報名參加活動！如真正未能出席，請自動自覺退組，在meetup轉“not-going。 3.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 4.Host有最終活動決定權。 (六安居資料）:~ 網址: https://s.openrice.com/QrbS04ti000~uAyTUAw 地址: 上環德輔道西46-50號2-3樓 電話: 21569328

Dance Health & Wellness Club Club Membership $130/month entitlement for one class Free 課堂模式 Class Format 45 min 主題舞動 Class Movement 15 min 伸展按摩 Stretch & Massage

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

🐴又到新年 又到新年 開班了開班了開班了 🧧新年蘿蔔糕/芋頭糕製作班🥕 🧧好味雪花酥製作班😋 報名查詢👇🏻 https://wa.me/85261571662?text=我要報名蘿蔔糕班 https://wa.me/85261571662?text=我要報名雪花酥班 歡迎一家大細親子班 👪成人班👫 親手製作 食起來都放心啲 ✴️蘿蔔/芋頭糕製作班 （歡迎自備私人食材列如瑤柱蝦米） 只需$198就可以帶走一底8吋返去自己蒸約一個多鐘 簡單又方便 ✴️雪花蘇製作班 只需$198有18粒 😁😁😁😁😁😁😁 🐴灣仔蘿蔔糕 芋頭 雪花酥 2026年1月/2月 逢一至五 3:00 4:30 逢六 5:30 6:30 逢日 1:00 2:30 4:00 5:30 7:00 🐴歡迎提早預定時間及自組包班8份以上 🐴上午/下午/假期時間較為彈性 （方便一家幾口親子活動）

深圳梧桐山休閒山旅遊 活動日期：2026年2月7日（星期六） 集合時間和地點：上午9時30分於羅湖地鐵站出閘前美心西餅店外 過關後搭計程車至「梧桐山西北大門牌坊」處集合，時間約30-40分鐘 ，約10時半左右開始行山，約下午2時左右下山至梧桐山西北大門牌坊處，搭計程車回深圳市區下午茶。 費用：活動免費，打車費需同共分擔（每人每程大約20-30人民幣），下午茶自費 深圳梧桐山的泰山澗是一個充滿自然魅力的景點，以其清澈的溪流、疊泉景觀和豐富的植物資源而聞名。 每年吸引大量遊客前來探訪。 長度: 泰山澗全長約5公里，是梧桐山最長的山澗。 特色: 澗旁有登山步道系統，雨季時溪流清澈，旱季則維持基礎流量。 自然景觀: 山澗中分佈著吊橋、瀑布等自然景觀，岩石嶙峋處形成深淺不一的水潭。 氣候: 夏季林蔭覆蓋率達90%，比深圳市區氣溫低3-5℃， 行山前溫馨提示: 1：建議先吃早餐，帶備至少1L水，準備一雙防滑的鞋子，外套及做好防蚊防曬措施。 2：這次行山走泰山澗，沿溪流旁旅遊山路而上，多為緩坡，少量石階，然後在約泰山澗三分一處折回公路下山（路徑如下圖所示，紅色箭頭為該次行山路徑） 全程約4公里，折回公路前的海拔高度約200米，行山需時約2.5-3小時左右 3： 遵守集合時間 PADS 評估: 路段: 2.0 (輕鬆路線有幾個休息位置) 上/下山: 2.4 (約+/- 200m上下陂) 距離: 2.3 (約4公里) 表面: 2.2 (平路及少許泥石路) 整體: 2.2 適合初階人士 免責聲明：參加行山活動即視為所有參與者已同意本團體的條款和條件。組織者及其他參與者對由此造成的任何傷害、死亡或損失概不承擔任何責任或索賠。參加者自願參加行山活動，並自行承擔風險。 Taishan Stream in Wutong Mountain, Shenzhen, is a scenic spot full of natural charm, renowned for its clear streams, cascading waterfalls, and abundant plant resources. It attracts a large number of tourists every year. Length: Taishan Stream is approximately 5 kilometers long, making it the longest stream in Wutong Mountain. Features: There is a hiking trail system along the stream. The stream is clear during the rainy season and maintains a basic flow during the dry season. Natural Scenery: The stream features suspension bridges, waterfalls, and other natural landscapes, with pools of varying depths formed by rugged rocks. • Climate: In summer, the tree cover reaches 90%, and the temperature is 3-5℃ lower than that in downtown Shenzhen. Meeting time and place: Feb 7, 2026 (Tue)9:30am at Maxim's Cake shop near Lo Wu station gate We will get on the taxi after arrived to Shenzhen so please don't be late. After crossing the border, take a taxi to the "Wutong Mountain Northwest Gate Archway" (approximately 30-40 minutes). The hike will begin around 10:30 AM and end around 2:00 PM at the Wutong Mountain Northwest Gate Archway. From there, we will take a taxi back to Shenzhen city for afternoon tea. Fee: The hiking is free, but taxi fares will be shared. Afternoon tea is at your own expense. PADS Rating: Pace: 2.0 (leisure hiking pace with a few breaks) Ascent/descent: 2.4 (approx. +/- 200m ascent /descent) Distance: 2.3 (approx. 4km) Surface: 2.2 (combination of dirt/rocky trail & paved way) Overall: 2.2 for Beginners Please DO: * Have a decent meal before the hike * Carry enough water (at least 1 liter) Snack/ Food * Wear proper clothes/ shoes * Show up on Time (Sorry we don't wait) Disclaimer: By joining the hikes, all participants are deemed to have agreed to the terms and condition in the group. The organizers and any other participant in the walks do not have any liabilities, claims as a result of any injuries or deaths or damages arising thereof. Hikers joining hikes are at their own choosing and at their own risk.

The Hok Tau and Lau Shui Heung Reservoir trail is a scenic, popular hiking route in Pat Sin Leng Country Park, featuring a 4.7-km, 2 hour loop around Lau Shui Heung and a shorter trail around Hok Tau Reservoir. It is a moderate hike, though with some steep sections and stairs between the two reservoirs. **Key Details for Hiking** * **Location:** Pat Sin Leng Country Park. * **Best Time to Visit:** December to March. * **Highlights:** The Lau Shui Heung Reservoir is famous for its "mirror-like" water reflection, especially with the autumn foliage. * **Duration:** Up to 3-4 hours exploring both reservoirs. * **Picnic:** Please bring lunch & snacks, as well as at least 2-litres of water. **Hike Details:** **Rating:** Moderate **Total Ascent:** 241m **Distance:** Approx 7km **Duration:** Approx 3.5 Hours Walking with Lunch Stop (Bring Packed Lunch) **Surface:** Mixture of paved paths/road & mostly well-defined trails with a few steep steps between reservoirs. We should return to Fanling MTR Station by 4:30pm.

黎坪洲chill one day, 享受頌缽,順便睇靚靚日落。 頌缽坪頻浴後， 現場品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶，增強抵抗力和預防癌症的體質。 免費獲得艾草泡足包乙包或增強運氣的碌柚葉乙塊。 優惠價購買水聲手搖鈴或竹製風鈴。 邀請你地黎享受頌缽聲頻浴。 現場體驗的頌缽的震動療法和正念技巧。 科學講解頌缽怎樣平衝大腦的GABA的原理。 大腦抑制性神經傳遞物質GABA水平過低，會引致焦慮，失眠，癲癇，專注力下降。 頌缽安撫到焦慮情緒， 改善到失眠情況； 較易進入深層睡眠狀態； 改善癲癇狀況； 增強專注力，學習不再難。 增強血液循環，加快身體新陳代謝。 科學理解 ［好多嘢諗停唔低，甚至搞到失眠訓唔著］， 學習正念呼吸的放鬆技巧， 調節大腦這種情況的失衝。 ✨️活動内容 - 正念呼吸 👃 - 抽彩虹卡 💟 - 頌缽聲頻浴 🥣🎶 - 正念步行沙灘x五感體驗🏖(因情況調整） -品嚐［黑面將軍茶］或［憂遁草茶］或其他花茶， 🎵樂器：頌缽，海浪鼓，雨棍，天然果売手搖鈴，溪水聲手搖鈴，風鈴。 🧎‍♀️‍➡️適合：朋友同行，一人獨處，親子活動，寵物，🎁學生，失眠者，專注力不足者，想增強記憶力的人士，長者，焦慮的猫狗，癲癇人士 💰收費：$280（活動結束後才收費） 🎉報名：請留下電話,方便whatsapp 聯絡 🏕地點：坪洲工作室 現可預約以下時段 日期： 1月25日（日） 2月7日（六） 2月8日（日） 2月14日（六） 2月15日（日） 2月21日（六） 2月22日（日） 2月28日（六） 3月1日（日） 時間： 第一節：11：30 am-13：00pm 第二節：14：00pm-15：30pm

**Hike: LOHAS Park Station to Shek Mun Station** **Difficulty Level:** 3 out of 5 **Distance:** 19 km **Time:** 5.5 hours **Description:** This hike has a difficulty level of 3 out of 5 and although it is not a strenuous hike, it does cover a distance of 19.2 kilometers and it does reach an elevation of 477 meters (this is less than hiking up to The Peak on HK island at 522 meters). We'll start in LOHAS Park Station and traverse the brand new (opened in December of 2022) Cross Bay Link bridge overlooking Junk Bay, TKO and Lohas Park. We'll make our way towards Little Hawaii, the Kowloon Peak Viewing Point, and conclude our hike at Shek Mun Station. **Some highlights:** We'll hike across the Cross Bay Link bridge. We'll get a chance to visit Little Hawaii. That's right, a beautiful waterfall situated along the hiking trail. We'll also enjoy terrific views of the city from the Kowloon Peak Viewing Point. This hike will be like candy for your eyes. **What to bring:** * 2-3 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Comfortable shoes * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are some along the way; however, I do not know if they will be in service. **Stores:** There are places at the beginning (LOHAS Park MTR) and at the end of the trail. It is best to come prepared with water and snacks. **Meeting Point:** LOHAS ParK MTR - C2 **Time:** 10:00 am (SHARP!) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time. Hike Path: https://goo.gl/maps/gRX5LQtowBTfmjKd6

Join fellow Queer birders on February 22nd for birding at Pickerington Ponds Metropark. No expertise required!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Join us for a nice warm bonfire and hot drinks this February at Highbanks Metropark. Folks who'd like to can walk around the meadows. This gathering and area of the park is doggo and kiddo-friendly, and is accessible to mobility aids.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

This event will be hosted by our Special Guest Host, Krista! 🙂 So please be sure to bring any of your own games that you want to play! 😄 \* \* \* Let's play various and sundry board games at [Crooked Can Brewing](https://crookedcanohio.com/)! The brewery has extensive food options, a good amount of space, and a large (free) parking lot.