Vegetarian

The [Veg Society of DC (VSDC)](vsdc.org) encourages our members and friends to show support for the LGBTQIA+ community and stand up for animals while doing it! We are invited to join [FARM (Farm Animal Rights Movement)](https://farmusa.org/) for its third year in a row of marching in the Capital Pride Parade in DC. Parade Staging Zone: BLUE (Enter at Rhode Island Ave NW & 15th Street NW) Arrive by 4:30PM. Sign up on the [FARM Facebook event page](https://www.facebook.com/events/1325-15th-st-nw-washington-dc-20005/march-with-farm-in-the-dc-pride-parade/1520537916344790/) for updates and details. (This Meetup page will not have updates.) This is an opportunity to reach thousands of people with a "Go Vegan" message and this year, a new "Respect All Bodies" campaign. Volunteers to pass out literature and goodies to the parade watchers. Last year volunteers couldn’t hand literature out fast enough! Water and snacks will be provided. Please come stand up for animals in this fun, community forward environment! ***Please look for full and latest details on FARM's facebook event page:*** ***[March with FARM in the DC Pride Parade! | Facebook](https://www.facebook.com/events/1325-15th-st-nw-washington-dc-20005/march-with-farm-in-the-dc-pride-parade/1520537916344790/)*** ***Go there for to ask questions and interact with the FARM organizers.*** Parade Staging Zone: BLUE (Enter at Rhode Island Ave NW & 15th Street NW) Arrive by 4:30PM. See the FARM Facebook page above for all details. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Finally - after a six month break the Music Cave is back in operation. Please join June 20. Friendly get-togethers to play music, sing, drum, and learn. Musicians, singers, professionals, amateurs, beginners, all musical levels and all kinds of instruments welcome. We have informal/casual gatherings where you can enjoy playing music and singing with other members, can meet friendly people, and get inspired by others. Every meeting is adifferent combination! All musical levels, including beginners, are welcome, so long as you enjoy it! Bring extra instruments if you have them. Please come with 2 or 3 songs in mind that you would like to learn or play. Do not use the front door. Enter through the gate to the left rear of the house and the basement.

# Old Town Ace Hardware Group Grow Event No backyard? No problem. Join us at Old Town Ace Hardware for a beginner-friendly indoor gardening event where you’ll learn how to grow fresh herbs, greens, and vegetables indoors year-round using simple hydroponic and soil systems. Whether you live in an apartment, condo, townhouse, or just want fresher food closer to home, this event will show you practical ways to grow indoors using modern grow lights, compact systems, and easy starter methods. ## What You’ll Experience ✅ Live indoor gardening demos ✅ Beginner-friendly hydroponic systems ✅ LED grow light education ✅ Seedling starter bundles ✅ Harvesting & maintenance tips ✅ Soil vs hydroponic growing explained ✅ Community Q&A with local growers Modern indoor systems make it possible to grow herbs and greens year-round in compact spaces using LED lighting and vertical growing methods. *** ## Featured Indoor Growing Systems You’ll see: * LetPot countertop growing systems * Elfsys vertical hydroponic systems * Beginner seedling bundles * Indoor LED grow light setups Indoor Garden Market currently offers seedling bundles and year-round growing systems designed for small-space indoor food production. *** ## Perfect For • Apartment & condo residents • Beginner gardeners • Families & kids • Wellness-minded locals • Sustainability enthusiasts • Anyone curious about hydroponics *** ## What You’ll Learn -How much light indoor plants really need -Beginner-friendly crops to start with -How seedling bundles speed up success -How to harvest continuously indoors -Soil vs hydroponic growing basics Leafy greens typically need 40–50 watts of grow lighting per square foot, while vertical hydroponic systems help maximize production in small indoor spaces. *** ## Why Indoor Food Growing? Small indoor systems can help households grow fresh herbs and greens year-round while reducing dependence on outdoor space and seasonal weather. Even compact spaces can support productive indoor gardens using LED lighting and efficient systems. *** ## Community-Focused & Beginner Friendly This event is designed to help local residents: ✅ Learn together ✅ Ask beginner questions ✅ Explore systems hands-on ✅ Connect with the indoor growing community The goal is simple: Help more people learn how to grow food indoors successfully. *** RSVP today and join the Group Grow movement. Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Let us speak Italian and grab a drink or two. GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well. We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!

Moving this for June so we can celebrate Pride together! Come have brunch before you head downtown for the parade. Here's the menu: [Click & scroll down a page to see the menu](https://asyouaredc.com/pages/the-space) or at [Toast](https://www.toasttab.com/as-you-are/v3) As you are is a block from the Eastern Market Station on the Blue/Orange Lines. __________________ INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers and the DC LGBTQ+ Community Center do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

Come exchange Asian Languages that you speak! ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will assign tables for represented languages. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. As you all remember well, this event used to bring out hundreds of people every week. However, it was discontinued last year for obvious reasons and we couldn't gather that many people now, because of restrictions. Hence, we are downsizing and caping the number of attendees. We have super limited spots and advance ticket purchase is required. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. You ought to have register on Meetup for a free entry\. Otherwise\, you will be subject to a cover charge\. 11. 13\. This is mainly a social for Intermediate/Advanced/Native Speaker\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. 12.

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Hello piano players: Our next meeting will take place on Sunday, June 21 from 1:00 P.M. to 5 P.M. at the home of Jerry Butters at 5910 Cromwell Drive in Bethesda, just a few blocks from my house. There is ample street parking within a block or two of his house. Thank you for hosting, Jerry! Jerry will open his door at 12:30 if you would like to warm up on his piano. It is a Steinway C, made in Hamburg, Germany. It is in a small music room but adjoins another room where there is overflow seating available. Also, reach out to a friend and work up a duet—they are fun and always welcome. In the past we have had duets with two pianos, with singers and with the clarinet. They bring a nice variety of music to our meetings. It would be nice to expand to string instruments as well. We will have snacks, finger food, and light drinks, but your donations of food and drink are always welcome. We hope you can attend on the 21st. Jerry is looking forward to hosting. Regards, Paul and Jerry

Free: Peace & Pancakes 10am-10:45am Meditation & Prayers for World Peace 10:45am: Pancake Breakfast In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace. Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace. After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome. This event is free, you are welcome to make a donation. **Cost** Free, Donations accepted. Members: Free, [learn more](https://meditation-dc.org/membership/) **Registration** You can register at the door or [pre-register online.](https://meditation-dc.org/event/peace-and-pancakes-4/)

The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations. As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month. I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast. BEST PARKING IN OLD TOWN Courthouse Square Parking lot 111 S Pitt St - Same side as La Madeliene, Two Doors Down Usually $1/hour Weekends and after 5pm, Weekdays For any questions and such feel free to message me. I am the main organizer. My best to all! Phil Matera

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Come join us for lunch together at Bendi Wok, one of my favorites!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Please join Columbus Tea Lovers for a tasting of loose leaf teas at a private residence in Worthington. (The address will be sent out via private Meetup message a day ahead to those who have RSVP'd.) June 20th is the Worthington Arts Festival so feel free to attend that event which is down the street in addition to the tea party. For this tasting please bring a tea or tisane (an herbal brew that contains no tea leaves) does not come in a prepackaged tea bag. You can feel free to bring it pre-brewed in a carafe or thermos; please leave out the milk and sweetener as we will have some on hand to mix and match. We will have the kettle on and fillable single serve disposable tea bags if you would like to bring the tea leaves unbrewed and extra tea cups on hand as well. We welcome you to bring snacks or desserts that are you enjoy pairing with tea. You can bring a chair if the day is nice in case we sit outside. There is a cat in the house, so be aware in case of allergies. If you want to write in the chat what you plan to bring so we don't have a lot of the same thing, please do so!