Nordic Walking

Enjoy a Guided Group Walk from the George Washington Memorial in Alexandria starting at 10 am. There is free parking at the Masonic building (101 Callahan Drive) and a terrific view. Learn more about the unique memorial at [https://gwmemorial.org](https://gwmemorial.org). Old Town Alexandria dates back to the start of our country. The trail goes along city and residential streets, past stately homes and through local parks along the Potomac River. The town is full of American history featuring our first President, George Washington, and Civil War families like the Lees. Pets aren't allowed on Masonic Temple Grounds but can be kept in your vehicle while you register and can be walked to and from your car once you are walking. The walk is $2 for non-members and guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash (e-payment is not possible). We feature curated walks by experienced members. Dogs and children are welcome but children under 18 must have a guardian present. Meet walk host Rob Grunewald by 9:45 am by the side entrance of the Masonic Temple to register, so we can leave by 10 am. For more info contact Rob Grunewald, grunewar@yahoo.com, (703) 303-5543. Come explore with us!

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

Come play and learn with the best Warmachine and Hordes players in the world!

The Glen Echo Folk Dancers will be meeting in-person every Wednesday evening at Glen Echo Park (7300 MacArthur Blvd). **7:30 pm: beginning/intermediate/advanced teaching** **8:30-10 pm: open request dancing** Admission: $10 We strongly urge everyone to be vaccinated and fully boostered, but do not require it. If you have not done so already, please send your email address to [dancingplanet@erols.com](mailto:dancingplanet@erols.com). Note: if you are having symptoms, or if you have been in close contact with someone who has tested positive, or may be positive, please attend the class via Zoom for the next week or 2. If you attend the class and then test positive, please let me know immediately, so I can inform those who attended the class (without identifying you). See the website for more information and for Zoom link: [dancingplanetproductions.com/folkdance](http://dancingplanetproductions.com/folkdance)

Girls Club MAY 13th WEDNESDAY “Weekly Run” @Smithsonian Metro (Mall Side) Washington, D.C. LADIES THIS IS A VERY RUNNING GROUP, PLEASE RSVP! Let's meet from 6:30 pm to 8:30 pm on WEDNESDAY, MAY 13th for “Weekly Run” @Smithsonian Metro (Mall Side) in -Washington, D.C! This is a very popular run! PLEASE RSVP! We need RSVP 48-hours before the event to get a head count! We will all meet at 6:30PM at the Smithsonian for our weekly run! \*\*REQUIRED\*\*Must be Ages: 20s-30s \*\*REQUIRED\*\* RSVP Here! \*\*REQUIRED\*\*Join Meetup Club Here: [https://www.instagram.com/arlingtondcgirlsclub/](https://www.instagram.com/arlingtondcgirlsclub/) Girls-Club-20s-30s What: Weekly Running! Where: Smithsonian Metro (Mall Side) Washington, D.C. When: Friday, MAY 13th, 6:30pm - 8:30pm Train stations: Orange Line & Silver Line & Blue Line (Smithsonian Metro Train Stop) \*Mall Side SUMMER is ALMOST HERE!!! CHEERS!!! :)) \*\*\*\*\*\*\*\*Disclosure\*\*\*\*\*\*\*If it rains, we will reschedule for the following week!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

Join us for a relaxed **Indoor Walk & Swedish Lunch** at IKEA College Park! Enjoy a casual walk through the store while exploring home design inspiration and creative ideas. Afterwards, we’ll gather for a Swedish-style lunch to relax, connect, and enjoy good food together. We can’t wait to see you there!

Let’s celebrate America250 and some Nordic connections to the founding of the United States! Did you know that one of the signers of the Declaration of Independence was of Finnish descent? That one of Rochambeau’s aides-de-camp was a Swedish count who supposedly left for the American Revolution after a romance with Marie Antoinette? That “Old Denmark” was a military officer born in Denmark who fought with the Americans at Bunker Hill or that Alexander Hamilton most likely could read Danish? Or that the democratic ideals of the U.S. Constitution served as inspiration for the Norwegian Constitution signed on May 17th, 1814? Join Nordic Culture and Language Exchange for a Meetup event this Saturday, 16 May, from 1-3pm at the Smithsonian’s National Museum of American History to learn more. We will practice our Nordic languages for the second hour of the event. We will meet on the lower level of the museum at “America’s Table Cafe”.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

# Sunday Morning Roll: Capitol Hill & Southwest Loop! 🛼 Oil those bearings and get ready for a scenic cruise through the heart of the District! This Sunday, **Big Mike** leads the **Washington Area Roadskaters** on a high-energy loop featuring some of DC’s most iconic skate-able terrain. From the historic greenery of **Stanton and Lincoln Parks** to the wide-open stretches of the **RFK Campus**, this route is packed with smooth pavement and great vibes. We’ll swing through the **Southwest Waterfront**, pass the stadiums, and cap it all off with a fast finish through the **12th Street Tunnel**—always a group favorite for that smooth, underground glide! *** ### 📍 Meeting Details * **WHERE:** Pershing Park (Corner of 14th St & Pennsylvania Ave NW). * **NOTE:** We are meeting here while Freedom Plaza is still under renovation! * **WHEN:** Sunday, May 17th * **MEET TIME:** 10:00 AM * **ROLL TIME:** 10:10 AM sharp! * **DISTANCE:** \~13 miles *** ### 🗺️ The Route **Route Map:** [https://onthegomap.com/s/dk1kq25o](https://onthegomap.com/s/dk1kq25o) * **Capitol Hill Classics:** We’ll roll through the beautiful neighborhoods and parks of the Hill. * **The RFK Stretch:** Plenty of room to open up the stride. * **Southwest Waterfront & Navy Yard:** Catch the river breeze as we skate past the Wharf and Nats Park. * **The 12th Street Tunnel:** We wrap things up with a run through this fan-favorite tunnel back to the Mall! *** ### ⚠️ Vital Info * **Skill Level:** This is a street skate. Skaters should be comfortable with urban obstacles, navigating traffic, and maintaining a steady pace. * **Safety First:** Helmets are strongly encouraged! Wrist guards and pads are always a smart move. * **Stay Hydrated:** Bring water and maybe a snack for the mid-point breather. Let’s make it a great roll! Tag your skate buddies and we'll see you at Pershing Park! 🏁 **#WAR #WashingtonAreaRoadskaters #WeAreSkateDC #DCSkate #InlineSkating #Rollerblading #SundaySkate #StreetSkating #DCFitness #ExploreDC** For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Let's enjoy a walk in Old Town and check out the Old Town Festival of Speed & Style! ❶ **What we'll do:** * Starting from the Capital Bikeshare Station on Diagonal Road, we'll walk through Old Town Alexandria, ending up in the Market Square area to check out the cars displayed along 200-500 King Street. * The walk is 4.5 miles and should take about 2 hours. The surface is paved throughout, with inclines here and there and steps in places. This is an easy walk. * Google map: [https://tinyurl.com/nufwbhph](https://tinyurl.com/nufwbhph) ❷ **How to get there:** * Metro: King Street Station is on the Blue and Yellow Lines. * Driving: From I-395, take VA-7 / King Street east about 2.8 miles. Take the first right after passing under the railroad (Daingerfield Street), and an immediate right onto Diagonal Road. From US-1 / Richmond Highway, follow King Street west 0.5 miles, take a sharp left onto Daingerfield, and the first right onto Diagonal Road. There is free parallel parking in the area, especially along streets a block north of King Street and beyond, and west of the tracks along Commonwealth and adjoining streets. ❸ **What to bring:** Water and comfy shoes. You can bring your furry friend (leashes, please), but the car show discourages them because of loud noises. ❹ **Weather:** It's too early to see the forecast! Updates: [https://tinyurl.com/yc4vjjnm](https://tinyurl.com/yc4vjjnm) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms at commercial establishments near our meetup point, at the Torpedo Factory, and at the Ramsey House (Alexandria Visitor Center). ❼ **Notes:** * Old Town Festival of Speed & Style: [https://festivalofspeedandstyle.com/home](https://festivalofspeedandstyle.com/home) * Old Town Festival of Speed & Style at VisitAlexandria.com: [https://visitalexandria.com/events/old-town-festival-of-speed-style-2/](https://visitalexandria.com/events/old-town-festival-of-speed-style-2/)

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!