Nutrition

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

This time we’re heading to **Ameen's Kitchen** for a relaxed dinner featuring authentic Nigerian and African flavors. It’s a great chance to try some new food and hang out with the group. Here’s what to expect 👇 * We will start at **6:30 PM** on **April 1st**. * You can check out their menu here 👇 **[https://ameenskitchen.com/ameens-restaurant-banquet-hall-dixie](https://ameenskitchen.com/ameens-restaurant-banquet-hall-dixie)** **[Menu 2](https://maps.app.goo.gl/3fxp5Vn8CpPbRW8fA)** * Everyone pays for their own meal. I have called them and they are okay with having separate bills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust the seating. * Limited to **8 seats** only this time. This is a relaxed, social evening—come by, meet new people, and enjoy some great food together.

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Toronto's hottest networking event! We are set in the perfect central location for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM(feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse for Paypal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

**This event is open to all - you'll just need to register for this event [our website](https://www.wildernessunion.com/landing/adventure-trivia) to confirm your place.** We've teamed up with the legendary Quizmaster Jess team and MEC to bring you a night dedicated entirely to the backcountry. Expect a room full of people who would rather be in a tent than a cubicle, battling it out over survival stories, epic expeditions, and gear knowledge. **Why You Should Be There:** **\- The Prize\.** We've got 3 prize packs of **premium outdoor gear worth over $400** to give away courtesy of MEC. **\- The Community\.** You'll get to meet a crew who have big plans to explore this summer. **\- The Hosting\.** Analisa from the Quizmaster Jess team is at the helm, bringing seven years of expertise to ensure the night is filled with banter, curveballs, and great energy. **What to Expect** **High-Stakes Competition.** Multiple rounds of nature-adjacent trivia spanning roughly two hours of gameplay. **Solo-Friendly Setup.** We specialize in matching solo adventurers with friendly teams because the best stories usually start with meeting a stranger. ‍**Great Food and Drinks.** Saint John’s Tavern offers a full pub menu and a wide selection of drinks available at your table throughout the entire evening. **Highlights** MEC Prizes. Quizmaster Jess Team. Meet the Crew. **Event cost: from $9 + HST** **Register [here.](https://www.wildernessunion.com/landing/adventure-trivia)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Join us this Wednesday at **DIYBio.to** for a hands‑on trial to compare primer design—between cutting‑edge AI algorithms with traditional human expertise. We will also tour our lab - it's under new construction though! And go over some of the fluorescent tools that we have for cloning. **What to expect:** * **Agenda:** 1. Quick intro to primer design fundamentals. 2. Live demo of an AI‑driven primer design tool (e.g., Primer‑AI, DeepPrimer, BiOMNI). 3. Human‑led design session using classic software (Primer‑3, Geneious). 4. Side‑by‑side performance comparison (specificity, speed, cost). Then, we will elect to test some primers on DNA in about two weeks. 5. Open Q&A and brainstorming future collaborations. * **What to bring:** Laptop (optional), curiosity, and any DNA targets you’d like to test. * **Finding us:** Hacklab.to, ground floor lab space Our community biology projects also continue in the wet lab, and we’ll be gathering data from today’s primer‑design showdown to feed into upcoming courses. For more on our broader mission, check out **[diybio.to](https://diybio.to/)**[ ](https://diybio.to/)and the **[experiment.com](https://experiment.com/projects/demystifying-pcr-fostering-scientific-literacy-through-hands-on-pcr-education)** program. **Why this matters:** At DIYBio.to we aim to bridge biology and the community, and now we’re exploring how AI can augment—or perhaps surpass—human ingenuity in a core molecular‑biology task. **Who we are:** A diverse mix of biologists, bio‑engineers, data scientists, and enthusiastic hobbyists—from newcomers to PhD‑level experts—all committed to safe, inclusive, and respectful collaboration at Hacklab.to and DIYBio.to. **Community standards:** Our anti‑harassment policy applies to everyone. Highlights: **Respect & consent:** No photos without permission; **Safety first:** We actively prevent harassment, offensive remarks, or unwanted intrusions—both physical and digital. *By signing up, you agree to uphold these standards and help keep our space welcoming.* **Membership**: If you share our passion and vision, we invite you to become a member of [hacklab.to](https://hacklab.to/) and DIYBio.to. Come visit us, and let's engage in a conversation about cell and molecular biology. Your journey into the DIY world of biology awaits! \*exceptions = holidays, extreme cold weather, illness

Welcome! Join us at the North York Centre to colour and chat. You can bring your own colouring books and colouring pencils. There’s a Dollarama across the street to buy them. If you’re coming empty-handed, no worries, you can use ours for $2 cash. You can do other art related projects such as sketching, crocheting, etc. As long as you bring your own materials :) We’re meeting at the North York Centre food court by 5:55pm, at the long table in front of the subway. Please contact me if you’re coming late, have trouble finding the place, or have any other questions. Hope to see you soon:) P.S. The group will grab some food after the event in a nearby area and socialize. It is totally optional.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Fresh on 386 Bloor st W near Spadina has also been around for a long time. They have to be good for them to around so long including all the other Freah franchises. So it it time to pay them a visit. See their menu here: https://www.freshkitchens.ca/en/menu.html \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- After for those interested, there is a Salsa Community Dance nearby -only about a 5 min by walk. They do it every Saturday fro 3 - 5 pm and have been doing if for more than 20 years now. That is where I learned most of all my Salsa and other latin dances. I also use to help the instructors teach new people to salsa. So if you are new or experienced, you are in good hands. Why not come out and give it a try. They do charge $10 for admittance. But you learn and get some nice practice. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Lastly, please be respectful of your attendance, No shows are a big problem for restaurants who reserve seats at the expense of paying customers, Be sure to update and confirm your attendance.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

What's better than a Good Friday - obviously (a Good Saturday). The plan is to eat/drink/play (arcade) games/dance and hop bars (if we feel like it). The venue charges $10 cover that you can use towards games inside after 9pm. But depending on the crowds, they may start charging before that. Its hard to reserve a table but there are open spaces inside the venue where we can get together and partaaayyyy. We will stay some time and see if we like the vibe, there are other couple of bars in the area that we can check out later. The event is free, come as you please, go when you are tired and have fun while you are there.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!