Outrigger Canoe Paddling

Explore new recipes that are smart for your heart health! During this session, you will learn how to prepare recipes that are heart-healthy and packed with fiber to keep you fuller for longer. Registration required. All ages welcome. FREE **Camp Springs Senior Activity Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&quantity=1&begindate=10%2F21%2F2025&enddate=10%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260204&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

You must read the following [https://nvhc.com/CovidDocument.pdf](https://nvhc.com/CovidDocument.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Leader: Dick Pregent (703) 587-2359 This is an 11.5 mile hike with minimal elevation changes. We'll start at the field house in back of South Run Recreation Center in Springfield. There's plenty of parking. We'll go around Burke Lake and stop for a snack. Then come back and go around Lake Mercer then return to the Recreation Center. We'll hike at about 2.5 MPH. The only challenge to this hike will be the distance and staying upright...most of the paths are packed with snow and ice. So wear your micro spikes if you are concerned about slipping. Hike Mar: [https://www.alltrails.com/explore/custom-routes/custom-route-burke-lake-via-south-run-district-park-b07b291?u=i&sh=5vghox](https://www.alltrails.com/explore/custom-routes/custom-route-burke-lake-via-south-run-district-park-b07b291?u=i&sh=5vghox)

Covid Alert: We will start having classes again at Canal Park on Wednesdays and Saturdays. Please bring your own hand sanitizer, and mask are a must! We'll practice from a safe distance from each other; and progress from there. "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) FCS Kali: Founded by Tuhon Ray Dionaldo,Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based onTuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Credit cards and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

Ready for some Mahjongg fun? Join us at The Spot in Belmont Bay for a laid-back get-together with the American Mahjongg NoVA crew! No pressure—just good vibes, great company, and plenty of tile-flipping action. Whether you’re a seasoned player or just curious to try, everyone’s welcome to join the fun. Come laugh, play, and maybe pick up a new trick or two along the way. Let’s make it a Mahjongg day to remember! Every Wednesday evening 6pm - 8pm. There is a $10 buy in. This includes one non-alcoholic drink :-) Keep an eye open for theme nights!!!!! Mrs Roper MuMu Mahjongg coming up soon!!!!

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

## Details Hello everyone! We climb at Crystal City Movement every Wednesday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Have you always wondered what it is like to breathe underwater? Come join us for an introduction to scuba diving experience! ***Register for this event on our website at this link:*** https://washingtonwomenoutdoors.org/event-6508877 $65 members; $75 non-members ***Find out about WWO Member benefits at this link***\*:\* [https://washingtonwomenoutdoors.org/membership-fees/](https://washingtonwomenoutdoors.org/membership-fees/) ***What to Expect:*** **Dive Into Adventure & Conservation** Make your first bubbles count! This unique experience combines the excitement of learning to scuba dive with the purpose of protecting our oceans. Start with the **PADI Coral Reef Conservation Specialty Course** (held over Zoom), where you’ll discover the challenges coral reefs face and how regenerative diving practices—like coral planting—are helping reefs recover worldwide. You’ll gain real-world knowledge about restoration efforts and how divers like you are making a difference. Then, bring your knowledge to life in the pool during the **PADI Discover Scuba Diving Experience**! Our instructors will guide you as you take your first breaths underwater and learn the basics of scuba diving in a heated pool. Most people are shocked at how easy it is! You’ll even get the chance to **practice coral planting techniques underwater**—a hands-on way to connect your new dive skills with marine conservation. All you need to bring is your sense of adventure, a swimsuit, and a towel. We will provide everything else. **After you complete your registration, you will receive a confirmation email with additional event details and event location. Please note that if you have any medical conditions or take prescription medications, you would need to obtain a doctor's approval note.** ***No further trip details will be provided on Meetup*.** If you're not ready to register for this event and would like more information, please email: eliza.ledwell@gmail.com

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **This hike is rated A+ due to the possibility of ice and/or significant snow along the trail route.** Under normal conditions, this would be an A hike that just misses being a B hike. Join me for a 8-mile loop hike in SNP to see the frozen waterfalls along White Oak Canyon and Cedar Run before the weather warms up and the effect is lost. We will start from the Lower White Oak Canyon parking lot and head up the White Oak Canyon Trail to Upper White Oak Falls. Then we will follow the White Oak Fire Road and the Skyland - Big Meadows Horse Trail to Cedar Run Trail, and take Cedar Run Trail back to the cars. **Traction gear required.** Snowshoes advised. There may be significant snow and ice on the trails. What is highly likely is icy trails due to the snow being compacted by previous hikers. As this hike is expected to be in below-freezing conditions, please dress in layers and avoid cotton. Ensure that you have proper footwear and insulation for your hands and feet. Also please bring along hand and foot warmers in case added heat is needed for those extremities. Meet at 7:30 at Centreville Park and Ride or at 9:15 am at the trailhead. Carpooling advised as I am not sure of what to expect at the parking area. I will be vetting people for this hike. Everyone will start off on the waitlist. I will take you off of it as I vet you. Please message me if you have not hiked with me previously or if you have any concerns about this hike. Also please be sure that I can message you if I have questions about your ability. I will move anyone I cannot message to "not going" due the inability to vet them. I also will move anyone who does not respond in a timely manner (meaning within a day or two) to "not going". I am looking for hikers with A+ hiking experience and winter hiking experience. This promises to be a spectacular hike, but it is one that you need to be well-prepared for. Bring lunch, snack, water (in a thermos or a camelback kept under your coat), an extra layer, and had/foot warmers. Realize that we may be warm going uphill but cooler coming downhill. Do not skimp on the water: 2 quarts are advised, just in case. Basics: * Distance: 8 miles * Elevation Gain: 2400' * Rating: A+ (due to added exertion caused by winter conditions). * Meetup Location: Centreville Park & Ride. (GPS Coordinates: 38.835789, -77.455532) * Centreville Meetup time 7:30 am * Traihead location: Lower White Oak Canyon parking lot. (GPS Coordinates: 38.539699, -78.349080) * Trailhead Meetup time: 9:15 am. * Hike start time: 9:30 am. * **Dogs not allowed** due to the expected adverse conditions. * Entry fee: Free due to the time of year. * Carpool fee: $8 suggested (riders pay drivers) Edward 703-850-3251

Let's go backpacking on a barrier island! I have wanted to do this trip since I missed it last year. \-\-\- below mostly copied from last time\-\-\- Assateague Island is a 37-mile long barrier island. It is known for its undeveloped beaches, wild horses, waterfowl, and the Assateague Lighthouse. This stretch of beach walking is some of the most pristine anywhere, at times veering into an almost meditative quality as you walk along the sand. And, oddly, even though it is essentially flat and a straight line, walking in sand is not exactly easy. You'll find yourself aiming for firm footing, and your feet (and everything else) will be sandy. Best to avoid heavy footwear here. Caveat; I've never done this trail before Trip rank is MO W1. I will keep "W1" for now. Temperatures may be below freezing at times, perhaps down to the teens. You can read more about trip ranks [here.](https://dculbackpacking.com/about/tripranks/) **Plan (Updated 1/21)** Here's what got so far (special thanks to Andrew for tips): We are planning to do a key swap shuttle. Looks like we have enough drivers at this point. I will rent a car if necessary. For now we'll assume all of the DC based car pool crew will meet at the Greenbelt Metro Station at \~7:45-8am. This may likely change as we figure out car pool configurations closer to the hike. All drivers will then meet at Maryland District Ranger Station/Campground Office. **We need the entire group assembled here before noon to pull the permit.** **\- Located** in the Maryland District of Assateague Island on west side of Bayberry Drive, after the entrance station. The GPS address is 6633 Bayberry Drive, Berlin, Maryland 21811. * https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA We'll get our permits, \- Note that the park service won't issue the permit in case of bad weather\. Will call if it seems necessary\. Half group will stay and start in MD (SOBOs). The other half of hikers will go to the VA side (NOBOs, preferably the faster hikers). We can do the swapped leg up front. After pulling the permit, NOBOs will drive SOBOs’ cars to the VA southern terminus to stage them. When the groups meet at the campsite, we’ll swap keys. That way each person finishes at their terminus with their own car + keys. Parking: \- For those starting in Maryland\, park at North Beach \(not far from ranger station\); \- For those starting in Virginia\, go to Herbert H\. Bateman Educational and Administrative Center\. Staff will provide parking information\. Vehicles must display parking tag obtained with permit\. https://maps\.app\.goo\.gl/scc77myoRAD5nBzM8 * Side note: Tom's Cover visitor center in VA is permanently closed (Nov 2025). Will be demolished We'll do splits of about 14 / 14. There is no freshwater on the island so plan to start will all the water you'll need for the trip. Depending on wind, we'll either camp at Stateline (on the beach side) or Pope Bay (on the bay side). Expect the camp ground to be sand. **Resources** Caltopo TBD (this is 99% walking in a straight line but I'll probably still make one) Locations: [Greenbelt Metro](https://maps.app.goo.gl/FWTMyBM5Qpy1CNLe6) [Ranger Station for Permit and MD Parking](https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA) [Herbert H. Bateman Educational and Administrative Center (for those starting in VA)](https://maps.app.goo.gl/scc77myoRAD5nBzM8) Past trips: \- https://dculbackpacking\.com/2022/03/29/trip\-report\-hiking\-on\-the\-beach\-in\-winter\-assateague/ \- https://www\.meetup\.com/dc\-ul\-backpacking/events/304254668/?eventOrigin=group_events_list From NPS: \- https://www\.nps\.gov/asis/planyourvisit/backcountry\-camping\.htm **The Fine Print** * By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver/#more-110)) * If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15) * All non-drivers should expect to pay $0.10 per mile to their driver, in accordance with the DC UL carpool policy.

Take the Polar Bear Plunge with us on February 7, either at National Harbor in Maryland, or "brrr-tually"! **[JOIN OUR PLUNGE TEAM!](https://give.chesapeakeclimate.org/p2p/site/mjSJ2/page/ZZSz2D#/)** CCAN is celebrating its 21st annual Polar Bear Plunge to "Keep Winter Cold!", and **[NoVA New Leaf has its very own plunge team](https://give.chesapeakeclimate.org/p2p/site/mjSJ2/page/ZZSz2D#/)** for you to join! Get chilly and raise money for climate action. Every winter for the past 20 years, hundreds of passionate climate activists have dashed into icy cold waters for a winter swim to raise funds in support of the work of the **[Chesapeake Climate Action Network (CCAN)](https://chesapeakeclimate.org/about-us/)**. Just like a charity fun run, Plunge participants accept donations from their friends and family to support CCAN's vital climate work! **NATIONAL HARBOR PLUNGE AGENDA:** **10:00 - 11:00 AM:** Arrive and check in at the Capital Canopy! We'll have action tables, music, games, face painting, warm drinks, and yummy snacks. **11:00 - 11:40 AM:** Pre-Plunge rally and costume contest. **11:40 - 11:50 AM:** March to the Plunge point and get ready to plunge. **11:50 AM - 12:10 PM: PLUNGE TIME!** After plunging, you can change into warm clothes in our changing tents. **12:15 - 2:30 PM:** Head back to the Capital Canopy for continued fun and celebration with your fellow Plungers! We'll have pizza, a hot cocoa bar, a FREE beer from Denizens brewery *(Plungers age 21+)*, games, and music!

Join the Ski and Sports Club of Washington DC (SCWDC) on the slopes this season. Show your interest or solicit roommates here on Meetup. **However, [TRIP REGISTRATION IS ON THE SCWDC WEBSITE](https://scwdc.wildapricot.org/Ski-Flight-Trips)**. Trips are open to paid SCWDC members ([see all club benefits on the SCWDC website](https://scwdc.wildapricot.org/membership)), or Blue Ridge Ski Council (BRSC) members. **ASK QUESTIONS directly to the TRIP LEAD on ea SCWDC TRIP page** Trip Prices Include: -**Planning and logistics handled by Trip Leaders** -All trips supported by experienced committee members and club leaders -Club founded in 1936 **-Group roundtrip air travel & ground transportation to the slopes** -Grocery stop, may be included -Ground transportation only (book your own flights), may be available **-All posted prices, Double Occupancy** -Specify preferred roommate during registration, if identified -Trip Lead assigns a same gender roommate if none specified -Private rooms available with the additional single supplement (SS) price **-Pre-Trip DMV social meet/greet, may be included** **-During trip daily social meet/greet, may be included** **-Discount lift tickets, at additional costs, from third-parties may be included**

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 and up for paint and sip (Includes use of community paints, paint pallet, paint brushes) Monster and Fantasy Fidgets $10 75mm Resin Fantasy Models $25 Garden Gnomes $12 32mm Table-Top Miniatures $10 **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $18 8oz Candle Tins $28 12oz Glass Candles $38 12oz Amber Jars $45 16 oz Skull or Jack o Lantern Candle Mugs $60 (Limited Edition!) \[www\.thearcanefoundry\.com\]\(The Arcane Foundry\) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Cash * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL * PayPal: daclaudlee@gmail.com

**⚔️ Introduction to Wargaming & Painting Miniature Soldiers at The Arcane Foundry ⚔️** Join me in **The War Room at [The Arcane Foundry](https://share.google/S5i6DYJnJteHWeKtd)** for a laid-back evening of hobby talk and tabletop fun! For just **$15**, you’ll get a **3D-printed regiment of 20 high quality resin models** of your choice to paint — a **$40 value!** Bring your creativity, relax, and let’s make something awesome together. **Choose one from Below:** * 20 Orc Warriors * 20 Empire Soldiers * 20 Dwarf Warriors * 20 Elf Spearmen Step into a world where strategy meets artistry — and where every painted figure tells a story of battle, honor, and imagination. Join **Daclaud** at **The Arcane Foundry** for an evening that introduces newcomers and enthusiasts alike to the timeless craft of **tabletop wargaming** and **miniature painting**. My own journey began with a fascination for fantasy — knights in armor, grim and hardened warriors, and monstrous creatures locked in epic battle. That passion led me to **Dungeons & Dragons**, where I painted my first **Basic Heroes set** and felt the spark that comes from bringing a character to life in miniature form. Not long after, I discovered **Warhammer Fantasy** and **Warhammer 40,000**, and I was hooked. The vision of vast armies clashing across the table — each unit meticulously painted, each story unfolding through dice and imagination — became my creative obsession. During this event, we’ll explore the **origins of wargaming**, from its early military simulations to the richly detailed worlds of modern tabletop battle systems. You’ll learn how to **build and customize your own armies**, paint your first figures, and experience the joy of turning strategy and storytelling into a hands-on art form. Whether you’re drawn by the lore, the hobby, or the thrill of commanding miniature legions, this introduction will open the gates to a world that has captivated hobbyists for generations. **🎨 RSVP today and join us at The Arcane Foundry — where every brushstroke and battle tells a story.**

**\*\*\* We've Moved! Bold Penguin - 6555 Longshore St, Dublin, OH 43017 \*\*\*** TBD **AGENDA:** * See updates to parking below * Doors open at 5:30, feel free to come and hang out before! * Official start of the meeting is at 6:30pm * After the meeting is done, we will go hang out at a nearby space in Bridge Park! If you can, please sign up via meetup by noon the day of the meeting so we can have an estimate headcount for food :) We always order extra, so feel free to join us even if you don't get signed up! Thank you to Bold Penguin for providing the food and location! **Parking & Arrival:** **Parking:** Parking in Bridge Park is free. The closest lots are the Mooney Garage and the Hotel/Endres Garage. **Entry:** The doors to the office are to the right of PINS. The street level door and elevators lock at 6pm. If you arrive after that, someone should be there to let you in, else call the number posted. Take the elevator to the 2nd floor. Once you exit the elevator, turn right. \*\*\* We are a bunch of professionals, students, and geeks who are excited about Ruby programming language ([http://ruby-lang.org/](http://ruby-lang.org/)) and Rails framework ([http://rubyonrails.com/](http://rubyonrails.com/)) and the joy they have brought back to web development. Our main goal is to share the love of the Ruby and Rails ecosystems with anyone that is interested. We cater to everyone, whether a non-programmer through advanced Rubyists. * We give lectures on programming topics * We freely provide decades worth of experience * For full details of this month's meeting please visit [http://columbusrb.com](http://columbusrb.com)