Pain Relief

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

Join us for an evening dedicated to Developer Relations as a craft: from the current state of DevRel and the evolving job market to the challenges, opportunities, and ideas shaping the industry today. Whether you are: * looking for your next role in DevRel, * hiring DevRel talent, * or simply want to connect with like-minded people, this meetup is for you. We’ll kick things off with a few short talks, followed by open discussions and networking with the local DevRel community. ### Talks * "Projektmanagement in Google Apps Scripts - Salesforce in Shadow IT", Mario Bodemann, Yubico * "Building a knowledge ecosystem - Community led education", Ran Oren , Founder @ Kiefer Analytics * "Getting hired in DevRel in 2026", Marco Podien, Future Marco There will also be room for additional lightning talks and spontaneous discussions. If you’d like to give a short talk on any DevRel-related topic, feel free to reach out. We’d love to hear from you! Looking forward to seeing both familiar and new faces at ***hubraum*** for an evening of conversations, insights, and community. See also: https://luma.com/09kagzxg

**Inner Healing Sound Bath** is a deeply nurturing experience designed to support emotional release and inner restoration. Through gentle, layered tones and grounding frequencies, the body softens and the mind becomes still. The vibrations move subtly through the system, helping to release stored tension, calm emotional weight, and create space for clarity and renewal. This immersive sound journey encourages self-connection and balance, allowing you to process quietly, reset gently, and return to yourself with greater peace, strength, and emotional harmony. https://www.eversports.de/org/activity/b4a260da-7c60-4d24-b779-b8d31de614f6

Hi everyone, Our next CorrelAid Berlin in-person meetup is coming up! 📰📊 🗓️ When: Thursday, May 21, 2026 🕠 Time: 18:30 \~ 20:00 📍 Where: Café Milagro, Bergmannkiez, Kreuzberg The meetup is informal and open to **data folks, journalists, NGO practitioners, and anyone curious about #DataForGood**. No talks, no slides, no prior experience required – just bring your questions, examples, and opinions. Whether you’re already involved in projects or just curious about CorrelAid Berlin and data science, you’re very welcome to join – grab a drink, meet others, and exchange ideas. Looking forward to seeing you there! CorrelAid Berlin team 💙

Yin & On-Body Sound Massage is a deeply restorative, low-to-the-ground class designed to release tension, calm the nervous system, and promote deep relaxation. This session combines long-held Yin postures with the therapeutic application of singing bowls. Each pose is held for 3–5 minutes to target the connective tissues, while the sound vibrations work into muscle layers and energetic pathways. You leave the class feeling soft, spacious, and deeply rested, with a sense of inner stillness and a body that feels held, heard, and harmonized. https://www.eversports.de/org/activity/40ae5789-e0f1-4cc7-9d0f-199d7e11531d

**Lunch Break Yoga for Back and Shoulder** Lunch Break Yoga for Back and Shoulders is a gentle, refreshing session designed to release tension and restore comfort during the middle of your day. This class focuses on simple stretches and mindful movements that target the back, shoulders, and neck—areas that often become tight from sitting, working at a desk, or daily stress. The movements help improve posture, increase mobility, and relieve built-up tension. Breathing techniques are also included to calm the mind and bring renewed energy for the rest of the day. You return to your routine feeling lighter, more mobile, and mentally refreshed. Perfect for anyone looking to reset the body and mind during a busy day https://www.eversports.de/org/activity/e70b8b09-501a-48ab-91fc-cebd5859a885

After a long day, this class helps you reset your body and mind. Expect a strong but balanced Vinyasa yoga flow that builds heat, releases tension, and clears mental stress. You will move through dynamic sequences designed to stretch tight muscles, improve flexibility, and boost circulation. The pace gradually slows down toward the end. You ease into deep stretches, calming breathwork, and guided relaxation. You leave feeling lighter, calmer, and fully recharged. https://www.eversports.de/org/activity/6214fff2-31e2-45e7-815d-e6a96bbea5a0

Another opportunity to discover good posture and a pain-free spine through the Gokhale Method! **Wouldn’t it be nice to feel comfortable in your body while sitting, standing, or walking? To maintain upright posture with ease?** I’m Sabina Blumauer, a certified Gokhale® Method teacher based in Berlin, where I help people transform their posture and significantly reduce back pain using efficient, practical techniques. **What you**’**ll learn** In this free 1-hour introductory workshop, you’ll discover how to: * Reduce back, neck, and joint pain * Improve posture, flexibility, and energy * Sit, stand, and move in a way your body is designed for * Reduce strain from everyday activities like sitting, standing, and sleeping Many participants already feel noticeable relief and greater ease during or shortly after the session. **What to expect?** You’ll get a clear introduction to the principles behind the Gokhale Method and learn how small changes in alignment can significantly improve comfort and movement. **In this workshop, you will learn how to improve your walking and strengthen your glutes!** **Is this for you?** This workshop is especially helpful if you: * Struggle with back, neck, or posture-related discomfort * Have been told pain is a “normal part of aging” * Haven’t found lasting results from other treatments * Want a natural, non-invasive approach to pain relief **The core idea** Pain is often unnecessary, and is a common result of how we use our bodies in everyday life. This workshop shows you practical ways to change those habits at the source. * *“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” \~ Gerri Hynes, Ontario* * *“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”*\~ Andrew Howard, Canberra * *“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!”* \~ Jerri Bessat, California Please register for the event on the official webpage: [https://gokhalemethod.com/civicrm/event/info?id=14129 ](https://gokhalemethod.com/civicrm/event/info?id=14129) **See you there!**

**Back & Neck Release Yoga** A soothing practice designed to relieve tension in the upper body, calm the nervous system, and restore ease. This class combines gentle, breath-led movement, deep stretches, and mindful awareness to soften areas where stress and posture often accumulate. Especially beneficial for those experiencing stiffness, fatigue, or stress-related tension — including back and neck pain, shoulder tightness, or bruxism. https://www.eversports.de/org/activity/e4e81c65-137e-488a-98b7-ad4ce057a8cb

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Are you ready to heal Body,Mind and Soul through Laughter? It is free and based on tip

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Am 23. Mai findet im Kreativhaus ein besonderer Tag rund um Wohlbefinden, Gesundheit und achtsame Ernährung statt. Dich erwartet ein abwechslungsreiches Programm mit Entspannungsangeboten (u. a. Klangschalen), sanften Bewegungsimpulsen, Inspirationen für eine gesunde Ernährung, einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop mit anschließendem gemeinsamen Essen. Ein Raum zum Ankommen, Austauschen und Auftanken. Ich freue mich, an diesem Tag mit einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop Teil des Programms zu sein. Bitte beachte, dass du dich nur per E-Mail an wir-kreativhaus@fippev.de anmelden kannst.

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

**Step out of the noise of the day and into a space of deep calm**. Join us for a rare and restorative evening with **Sister Kyoko**, and **Sukanya** visiting from the **Meditation Center San Francisco**, as they gently guide you into meditation accompanied by the soothing tones of healing harp music. This immersive experience is designed to help you release stress, quiet the mind, and reconnect with a deeper sense of peace and balance. No experience needed—just come, sit, and allow the sound and silence to do their work. Sat., May 28th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZgP2E](https://shorturl.at/ZgP2E)

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE : MONDAY 5/25/2026** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **[healing@curanderasheart.com](mailto:healing@curanderasheart.com)** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Qamaria Yemeni Coffee is authentic, spacious, has a helpful staff, and I like their espresso. If you try this place on your own, they’re open early and late. This spot has been recommended a couple times and I think it’ll make a great stop on our journey. Come out Saturday morning for a relaxed convo. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: Friday** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SATURDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **healing@curanderasheart.com** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***