Physics

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

NOTE: This Library is an Alexandria on Seminary Road, NOT in Burke. But it is known as the Burke Library.  Let's get together again and practice our Tarot card and pendulums. This is for beginners through advanced readers to practice their skills. Everyone will get to do a reading. There will be extra decks and pendulums if you do not have some. We will try different layouts and share our experiences. All fun! At 1:15 we will an introduction to tarot session but most of the day will be just practice so come and go as you please. See you there! Shaman Phil’s

Join the group for *Beauty and the Beast* at the National Theatre on Sunday, March 29 at 7PM! If we can get 4 people interested in the same price range, there are 4-pack discount tickets available ($101.50 for side mid-mezzanine or rear Orchestra; $118 for mid-Orchestra). Be Our Guest at BEAUTY AND THE BEAST, Disney’s first North American production of the beloved musical in over 25 years. This enchanting and timeless tale, filled with the romance and grandeur audiences know and love, has been brought to life like never before, with spectacular new sets and dazzling costumes. The show boasts the Oscar®-winning and Tony Award®-nominated score, including the classic songs “Be Our Guest” and “Beauty and the Beast.” Reuniting to create this new production are members of the original Tony Award®-winning artistic team, including composer Alan Menken, lyricist Tim Rice, book writer Linda Woolverton, with direction and choreography by Matt West, scenic design by Stanley A. Meyer, costume design by Ann Hould-Ward and lighting design by Natasha Katz. BEAUTY AND THE BEAST is the beloved musical that will fill your heart with joy and Disney magic.

Greetings conscious black friends! I am Cody V, and I recently completed my 40 minute short film called Purple Velvet Planet. A lot of creatives here in the DMV worked hard on it, and we are excited to premier it Sunday March 29th at the historic AFI Silver Theatre in Silver Spring. The film is a blend of story, music, and self discovery. We've been getting tons of positive feedback so far. Tickets are available at purplevelvetplanet.eventbrite.com and they start at $7. Check out the trailer and the synopsis. I hope to see you there! **TRAILER** https://www.youtube.com/watch?v=3qd69fWFfxU **SYNOPSIS** *In a world where music is regulated, performances are monitored by the government, and musicians need registrations to perform in public venues, Light is an “undocumented” rapper with few options for success. His socially conscious lyrics aren't doing him any favors, either. Speaking to many of the issues we are facing today, this film will appeal to music lovers, film aficionados, and everyone searching for ways to be more joyous in these troubling times. Purple Velvet Planet aspires to provide a path to personal peace amidst the chaos, through a masterful blend of music and story.*

Have you been interested in singing with others, but don't know where to start? Do you feel intimidated by auditioning for a church or classical choir? The Folk Choir may be just what you need! In this all-levels audition-free ensemble, you will learn to use basic vocal technique to sing in harmony with your fellow musicians. Drawing on repertoire from bluegrass, oldtime, folk, sacred harp, and Justice Choir, the Folk Choir will embolden you to make a joyful noise with the instrument you were born with. You are welcome to bring your talents on other instruments to the ensemble, too. Come sing, y'all! Class Dates: Sundays from 4:30pm-5:30pm Mar 29, April 12, April 26, May 3, May 17, + May 31st (May 31 = for a party potluck finale with friends and family!) Read More: [https://square.link/u/PcqOMlMt](https://l.facebook.com/l.php?u=https%3A%2F%2Fsquare.link%2Fu%2FPcqOMlMt%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc1J5NWhFMVdxdVZUSlFVbHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7tOdqomaPEsjRxlkoaKlg_QM-mMzwElUu21AzarmGzRDStbaLSjj5jhTDmhg_aem_oqPIQsAgEc41afx4v-VRYQ&h=AT28Pj-LtqqAKE2vtTvGJZdmgU-F8Gi8lpzh9NPPsEVJ-ulnUR8HbvbR_r_7E8AKrt2_oAKVmxW-MEtTh9K_bIt76NVD83VWzQZyN_YiX2WBaaxE9qmMz_II-baN9LxO-odI2_qxstkN-jyKmSM&__tn__=q&c%5B0%5D=AT1yEYhnVOh6EorwXHwy4-W8v4c54WYIcuf1GEB6wPm1-Ujt3dADKI0MCozpJ7giR_-WJDdFWSU-Wba_RzLcNGRCraDjcro27-43umhZMCdtcLhOmi05NphVIgIXabqyJnk_TNKAROv2vcbLg96kjgYKH30NEqEXuls)

The 88th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences (https://en.wikipedia.org/wiki/Academy_of_Motion_Picture_Arts_and_Sciences) (AMPAS), will honor the best films of 2015 (https://en.wikipedia.org/wiki/2015_in_film) and is scheduled to take place on February 28, 2016, at the Dolby Theatre (https://en.wikipedia.org/wiki/Dolby_Theatre). During the ceremony, the Academy of Motion Picture Arts and Sciences will present Academy Awards (https://en.wikipedia.org/wiki/Academy_Awards) (commonly referred to as Oscars) in 24 categories. Actor Chris Rock (https://en.wikipedia.org/wiki/Chris_Rock) will host the show for the second time, having previously hosted the 77th ceremony (https://en.wikipedia.org/wiki/77th_Academy_Awards) held in 2005.[5] (https://en.wikipedia.org/wiki/88th_Academy_Awards#cite_note-5) This year's Oscar is controversial and Chris Rock might curse:). WILL BE FUN TO WATCH! We will have the whole venue by ourselves, with a humongous projection screen and several TVs. Drinks and food specials (4-7pm) : * Domestic Beers and Wings Pairings $ 1 0 * Mer-Tini $ 8 * Bottle Service (Bottle of Ciroc with Chicken Platter) $ 250 http://photos2.meetupstatic.com/photos/event/e/9/e/f/600_446699887.jpeg http://photos2.meetupstatic.com/photos/event/e/a/5/f/600_446699999.jpeg http://photos3.meetupstatic.com/photos/event/7/c/8/e/600_442471886.jpeg http://photos3.meetupstatic.com/photos/event/7/c/b/9/600_442471929.jpeg METRO & PARKING INFO : It is a short block away from Farragut North Metro Station (take the L St. exit) and two blocks from Farragut West (take 18th St. exit). Street parking might be difficult. But there are parking garages around. http://photos3.meetupstatic.com/photos/event/7/d/1/e/600_442472030.jpeg http://photos4.meetupstatic.com/photos/event/7/d/4/e/600_442472078.jpeg

We'll check out Shaghf Cafe in Fairfax. There is a retail parking around the block and behind the building. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

The blossoms are at their peak between March 29 and April 1. Feel free to visit at times that work for you. For directions, use the What3words app: https://what3words.com/enable.level.fortunate Also, feel free to go at other less crowded times, like during the week, and still upload your photos to the photo album of your best up to five photos. I prefer to park along Ohio Drive if it isn't blocked off. Otherwise, I park in the parking lot closer to the bridge. [https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817](https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817) You need to have ParkMobile, and they charge from 7:00 AM to 8:00 PM for $2.30 per hour. Enforced 7 days a week According to the National Park Service, on March 5, the current peak bloom predictions are between March 29 and April 1. [https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm](https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm) Every year, photographers from all over flock to the Tidal Basin to capture photos of the cherry blossoms at sunrise. This is a fantastic time to take photos when the only crowds are our fellow shutterbugs (hundreds of them). Bring Water, a Tripod, comfortable shoes, fully charged batteries, and empty cards By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

The 88th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences (https://en.wikipedia.org/wiki/Academy_of_Motion_Picture_Arts_and_Sciences) (AMPAS), will honor the best films of 2015 (https://en.wikipedia.org/wiki/2015_in_film) and is scheduled to take place on February 28, 2016, at the Dolby Theatre (https://en.wikipedia.org/wiki/Dolby_Theatre). During the ceremony, the Academy of Motion Picture Arts and Sciences will present Academy Awards (https://en.wikipedia.org/wiki/Academy_Awards) (commonly referred to as Oscars) in 24 categories. Actor Chris Rock (https://en.wikipedia.org/wiki/Chris_Rock) will host the show for the second time, having previously hosted the 77th ceremony (https://en.wikipedia.org/wiki/77th_Academy_Awards) held in 2005.[5] (https://en.wikipedia.org/wiki/88th_Academy_Awards#cite_note-5) This year's Oscar is controversial and Chris Rock might curse:). WILL BE FUN TO WATCH! We will have the whole venue by ourselves, with a humongous projection screen and several TVs. Drinks and food specials (5-7pm) : - Domestic Beers and Wings Pairings $ 1 0 - Mer-Tini $ 8 - Bottle Service (Bottle of Ciroc with Chicken Platter) $ 250 http://photos2.meetupstatic.com/photos/event/e/9/e/f/600_446699887.jpeg http://photos2.meetupstatic.com/photos/event/e/a/5/f/600_446699999.jpeg http://photos3.meetupstatic.com/photos/event/7/c/8/e/600_442471886.jpeg http://photos3.meetupstatic.com/photos/event/7/c/b/9/600_442471929.jpeg METRO & PARKING INFO : Stonefish Grill is a short block away from Farragut North Metro Station (take the L St. exit) and two blocks from Farragut West (take 18th St. exit). Street parking might be difficult. But there are parking garages around. http://photos3.meetupstatic.com/photos/event/7/d/1/e/600_442472030.jpeg http://photos4.meetupstatic.com/photos/event/7/d/4/e/600_442472078.jpeg

# The Power of the Subconscious Mind **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

I hope you'll join me at [Carfagna's](https://carfagnas.com/) AMAZING complex on Gemini/Polaris. *Live, local acoustic music during dinner.* **Come by early for happy hour til 6pm.** Or, join us for dinner; show time is 6-9PM, Thursday. Reservation at 6pm for 12 under Michele Z (overflow can linger near the bar). Each Thursday they host live music in their beautiful upscale bar at **Carfagna's Ristorante**; but you need to check out everything this place has to offer Italian under one roof!!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow