Plant-Based Nutrition

Lets start low stakes for everyone and join together for our first connect at the marvellous Twist Bakery & Café this Saturday 2nd May for a delicious goodie or two! Twist know we are on the way and are looking forward to welcoming us. For the sake of clarity we will all be responsible for purchasing our own goodie etc.

Greetings Everyone - We will be visiting Ireland. The plan is to do The Burren Way, which has the very famous Cliffs of Moher, Burren National Park and other west Ireland walks and whiskey tasting The plan is to give people options around the Portuguese walk - you can do Korea, Portugal and Ireland. One or some. Priority will be given to those who have been overseas with the group before and/or doing all 3 events. ● Some words to inspire you: Exploring Ireland's Burren Way and the of West Ireland walks offers an enchanting journey through some of the country’s most breathtaking landscapes, rich in natural beauty and cultural heritage. **The Burren Way**: Hikers will be captivated by the region’s distinctive flora and fauna, where Mediterranean, Arctic, and Alpine plants grow side by side. Highlights include the Cliffs of Moher, offering dramatic views over the Atlantic Ocean, and the Burren National Park, home to a myriad of wildflowers and historical sites. The route passes through the charming village of Doolin, known for its traditional Irish music, and ends in Corrofin, a gateway to the Burren. **West Ireland:** Hiking in Western Ireland offers a captivating blend of dramatic landscapes, rich history, and serene natural beauty. This region, renowned for its rugged coastlines, rolling hills, and mystical boglands, is a paradise for outdoor enthusiasts. Whether it’s a challenging mountain ascent or a leisurely coastal walk, hiking in Western Ireland provides an unforgettable adventure through one of the most beautiful and culturally rich areas of the Emerald Isle. Hotels will be pre-booked 2 or 3 star. SUV (1 or 2) Hire required. For the Monthly Payments: **Bank Account is: 12-3430-0791504-03** Many thanks ● PLEASE: No smoking, animals, children or guests. ● Schedule: Day One - Fly into Dublin from Faro Portugal. Catch the direct bus from the airport to Galway and pickup rental SUV's. Drive to Ennis and stay four nights. https://www.flightlink.ie Day Two - Drive to Liscannor and walk to Doolin - about 4-5 hours. This is the famous Cliffs of Moher. Afterwards we can to a boat trip to the base of the cliffs. This is optional. Times are 12, 2pm, 3pm and 5.15pm. It’s about a 50 minute trip. The company is [www.doolinferry.com](http://www.doolinferry.com/). It’s about $50. Day Three - Drive to Fanore - Do the Black Head Trail (26km - 5 Hour). Drive back to Ennis. https://visitclare.ie/activities/black-head-loop-walk-the-burren/ Day Four - Drive to Burren National Park, Corofin for free shuttle bus to National Park (First bus leaves 09:30 and do the Mullaghmore trailhead (6 Hour). Return to Ennis Driving Map: https://maps.app.goo.gl/ZUgp6bXzQskQ9X9Q8 Day Five - Drive to Galway (Stay two Nights) - Free day to check out Galway. Day Six - Two Options: First - Boat Cruise - OUGHTERARD – INCHAGOILL – CONG RETURN https://tinyurl.com/Galway-Cruise Only runs Wednesday and Saturday. May need to be flexible on this event. Second - Carna - Visit and explore the small coastal town of Carna and do the Moyrus Coast Walk - also practice our Irish. https://connemara.ie/listing/luibin-mhairois/ Day Seven - Drive to Connemara National Park - Do The Sheffreys Mountain Loop, 771 metres. 5.5 hour hike. Drive to Cleggan and catch the 18:45 ferry to Inishbofin Island (Stay 2 Nights). https://inishbofinferry.ie/timetables/ https://www.inishbofin.com/accommodation/ Day Eight - Day/Night on Inishbofin Island - 3 loop walks. https://www.inishbofin.com/explore-bofin/scenic-walks/ Day Nine - Catch the ferry back to Cleggan. Drive to Connemara National Park and do The Maamochoige-Knocknahillion-Letterbreckaun Walk https://www.summitpost.org/maamturks/242472#google_vignette Then drive to Westport for two nights Day Ten - The Skelp & Brackloon Forest Walk. (5 Hours) https://www.destinationwestport.com/explore-westport/hiking-in-westport Day Eleven - Drive to Achill Island and do some walks https://tinyurl.com/Achill-Walks Return to Westport. https://maps.app.goo.gl/J2eSSdZY5JyVSgseA Day Twelve - Return to Galway - Do city relaxing stuff before leaving for Dublin and fly out. ● Health and Safety Information: Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognising that there are hazards in attending group and outdoor activities and agrees to participate solely at their own risk. ● Meeting Place: Dublin Airport ● Maps and More Information: https://www.wildernessireland.com/blog/irelands-long-distance-trails/ ● The Best Photos: The best photo of the day will posted on our Instagram Account. ● More Stuff: See you in Ireland in May 2026 for a great adventure - Chris and The Team

Make New Friends💏! This Event is a large Monthly Social Salsa Dance Party 🎉🎊🎇 for Salsa Dancers and for those New Solo people who want to learn Salsa dancing. This Salsa Dance Party will be held in a large hall. There is Bar facilities, cheaper drinks and toilets are avaliable. Time of Dance Party from about 9.30pm/10pm. till after 1 am. Dress: Neat Dress. (Salsa Dance class lesson from 8.45pm to 9.30pm.) There may also be free Pizza at the end of the party like in previous parties. There are Salsa Social Dance Classes on Thursday evenings for those who like to learn or improve Salsa dancing. The entrance fee for the Salsa Party is 10 euros at the Door, which includes the Salsa class lesson. This is very good value. Place of large Hall is in Dublin 8. There is a large Free Car Parking at the back also. Dublin Bus 2 mins walk. There will be many other solo people attending from all around Ireland beside this meetup who already know this venue. In the past Social Salsa Dance Parties, over 270 people attended. https://youtu.be/DWir_XczIE8?is=YWe0j-H3tECeWaQx https://youtu.be/iyLdoQGBchQ?feature=shared So if you are Solo, like Social Dancing, meeting new people and or like a free lesson to start learning Salsa dancing, RSVP and I will send you the Dance Party Address Details on the day of the event. Many people come solo, so do not worry, come solo or bring your friends with you and enjoy the great Latino music and social Salsa dancing.

We are a group that plays Pathfinder, a tabletop RPG. We are relaunching the games in Dublin and for that we need new players like you. We will explain the rules to you and help you create your dream character. If you want to join the fun, get in one of the games at [https://warhorn.net/events/ireland-pfs/schedule/2026/05/02](https://warhorn.net/events/ireland-pfs/schedule/2026/05/02) What do I need? Just a set of dice and something to take notes. Do I need a character to play? We have pregenerated characters of all types that you can use right away. Do I need to know all the rules? The basic rules are not difficult, and we can help you get up to speed if you don't know them. Here is a basic guide https://www.simplypf2e.com/simplyplayers Is this an ongoing adventure? All Pathfinder Society games are short adventures that can be completed in 3 or 4 hours. They all have their own story and resolution. It's free, just buy something at the shop if you like.

Join us this Saturday morning for a self-awareness experience through dance, where the focus is not just on movement, but on giving yourself full permission to be seen, felt, and expressed. 💃🏽✨ This is a recurrent class happening in a lovely dance studio, filled with incredible females. We often stay for lunch together at a café of our choice, because community is part of the experience. In the sessions, we usually explore: • Grounded hip movement and natural body isolation • Combinations focused on flow and expression • Musicality and rhythm connection • Confidence through dynamic footwork • Your authentic, inner energy. This will arise naturally as you move without holding back This class is open to **all levels**. We've been working on a choreography for the past month but you'll surely get a lot out of the class even if you have never seen the coreo. Here, choreographies are just a means of self-expression. This space is for you to explore yourself and connect with others. Expect warmth, laughter, a little challenge and a deep release. Let’s move, be present and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios, Studio 5 **When:** Saturdays **Time:** 11:00 To reserve your spot, please join this event and complete the payment: • **Drop-in class:** €16 Payment link: [revolut.me/mariafxfqd](revolut.me/mariafxfqd) A monthly plan is offered for €60 if you decide you want to become a regular. Reconnect with your true self through movement and community 🧡

"Bricfeasta as Gaeilge" Gach Satharn @ 11.00r.n. - 12.30i.n. ag / at: Aroma Mocha (Alice's), Meal an Mhóta, Nás na Ríogh / Aroma Mocha, Moate Mall, Naas Buail isteach le haghaidh bricfeasta breá nó cupán tae. Gaeilge agus Fáilte http://photos4.meetupstatic.com/photos/event/c/f/5/2/600_451793074.jpeg

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 28. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

🌿✨️ B E A L T A I N E - Ecstatic Fire Dance, Sacred Song & Tea Ceremony We are back!! Honouring the vibrant fertility and pure magic of the earth as she blossoms and expands in all her glory. You are warmly invited Saturday, 3rd May, 6:30pm - 9:45pm to a potent BEALTAINE ceremony of dance, sacred song, and tea outdoors in nature with our leafy friends & the winged ones. ✨️ Together, we will weave ecstatic dance with Kirtan (call-and-response style chanting rooted in ancient Indian traditions), HeartSong, and a tea ceremony with locally foraged healing herbs, creating a powerful arc of embodied transformation through movement, heart and voice. Come celebrate this turning of the wheel, an immersion in joy, connection, and renewal deep within the spirit of the forest. 🤍 The dance guided by DJ Aidan Kavanagh will help release tension, emotional blockages, and mental chatter through free, intuitive movement. It bypasses the thinking mind and opens the body. Following this release, Kirtan & HeartSong gently guided by Felicity Ananda, invites us to reconnect & nourish our hearts and spirits through communal chanting & prayer & songs, inviting devotion & unity . The sequence is like a wave of voice and body reconnection ceremony. The meeting together of dance & mantra offers our nervous system a total reset from expressive release to calm centredness. Aidan's DJing is set after a heartopening hawthorn tea ceremony, where we will invite our intentions for the evening. Dance and heartsong can help further clarify & deepen our intentions. Music will be a mixture of ethnotronika, world, folktronica, hypnotic and heart opening beats. ✨️ No dance, singing or meditation experience is necessary. This is an OUTDOOR event. Please dress in layers and bring a blanket/yoga mat/cushion for your comfort. No car? No problem! You can message Felicity to join our Whatsap Carpooling group on 0894037056. Come along this Bealtaine, free your dancing body & singing soul & let's celebrate the lusciousness of the land & the expansion of these times together. Link in bio. Le croí, Aidan & Felicity \* Feel free to contact Aidan on 0876383781 or Felicity on 0894037056 for any further enquiries. * Parking is limited so carpooling is encouraged. You will be invited to join a carpooling whatsap group upon securing your ticket.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Open to public: Friday, 5/15/26: 12:00 p.m. - 6:00 p.m. Saturday 5/16/26: 9:00 a.m. - 3:00 p.m. Hosted by OSU The 2026 Chadwick Arboretum Spring Plant Sale and Auction Fundraiser Location: Lawn area south of the Nationwide and Ohio Farm Bureau 4-H Center 2201 Fred Taylor Dr, Columbus, OH 43210 Spring Plant Sale Spring into greenery at Chadwick Arboretum & Learning Gardens! Join us for our annual Spring Plant Sale Fundraiser and dive into a lush world of botanical delights. With over 16,000 fresh, exotic, and time-tested edible and ornamental plants, there's something for every green thumb! Experience the thrill of our tree and shrub auctions, where you can bid on unique specimens to enhance your garden sanctuary. Step into our Learning Lab, where engaging educational demonstrations on various garden topics will unfold throughout the three-day sale, enriching your knowledge and inspiring your green endeavors. Take part in an exciting, live auction offered each day, as well as a silent auction on Thursday and Friday. Explore vendor booths brimming with gardening essentials and delightful treasures. And while you shop 'til you drop, indulge in delectable treats from a delicious, local food truck. Proceeds from this event go directly to The Ohio State Chadwick Arboretum, student organizations, and local businesses alike. Come one, come all! Let's cultivate a brighter, greener future together. Credit/debit cards only.

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

GRANVILLE PUBLIC LIBRARY Plant Swap May 3, 2026 3-4 p.m. Granville Public Library | 217 E. Broadway Is your perennial garden overflowing? Did you start too many native plant or vegetable seeds? Bring your extras to trade with other gardeners. Participants will be able to walk away with one new plant for each one they bring. Plants considered invasive are prohibited from the plant swap. [Click here to read list of prohibited plants ](https://www.oipc.info/list-of-assessed-species.html) To encourage participants to remove invasive plants & plant native plants, Pollinator Pathway will be offering free native plants at the swap. Please label the plants you bring.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!