Quantified Self
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Frequently Asked Questions
Yes! Check out quantified self events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the quantified self events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find quantified self events near your location here. Connect with your local community and discover events within your area.
Quantified Self Events Today
Join in-person Quantified Self events happening right now
Learn Heart based Meditation on Wednesday evenings in MD
Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.
Ditch The Small Talk
**Tired of surface-level conversations?**
Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there.
We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations.
How it works:
Draw a card and ask a question.
Listen. Don't coach or give advice without permission.
Try to ask follow-up questions when people share.
You can spend 1 minute on a question or 1 hour, just go with the flow.
**If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes.
Bring a blanket or chair if you don't want to sit in the grass.
*** Rules***
1. Don't debate politics
2. Keep what is shared in the group within the group
3. If you need to use your phone, step away from your group first
Think With Ink™ - Lizard Brain’s visual facilitation workshop
**Just discounted: $500 off!**
**Register at** [https://www.lizardbrain.com/thinkwithink](https://www.lizardbrain.com/thinkwithink)
Think With Ink™ is Lizard Brain’s 3-day premiere graphic facilitation workshop. This is an intensive workshop that covers the essentials of using visuals to facilitate a group process.
The workshop covers three areas:
* Technique: Markers, paper handling, color use, lettering, drawing, forms, levels of information, listening for synthesis.
* Models, Methods, and Tools: visual energizers and icebreakers, meeting principles and ground rules, and visual tools for brainstorming ideas, comparing ideas, and collaboratively deciding the way forward.
* Experiential Practice: hands-on practice designing and leading facilitated modalities.
This workshop is meant for:
* The facilitator who wants to build a repertoire of visual tools,
* The graphic recorder or sketchnoter who wants to expand into graphic facilitation,
* The team member who wants to bring visual, participatory methods to the team,
* The consultant and coach who wants to help clients think through problems in a visual manner, or
* The visual thinker, the whiteboard salesman, the data visualizer, or anyone that sits in the intersection of visuals and helping others solve problems.
Each participant will receive:
* Textbook
* Sketchbook and sketchnoting materials
* Handouts summarizing key practices
* Set of markers
* Roll of twenty-five-yard paper
* This hands-on, practice-driven workshop will give you everything you need to graphically facilitate groups through the toughest challenges.
**The next in-person running is in Reston, Virginia, June 17-19, 2026.**
Click the link below to find out more!
[https://www.lizardbrain.com/thinkwithink](https://www.lizardbrain.com/thinkwithink)
**FAQs**
* *Will this teach me to graphic record?*
* Graphic recording is large-scale visual notetaking for groups. Graphic facilitation is using visuals to help move a group through a process. Although you can apply many of the graphic facilitation methods in Think With Ink to graphic recording, we will focus on visual group processes rather than on the aesthetic side of graphic recording.
*
* *Will this teach me to graphic facilitate?*
* Yes!
*
* *What can I bring into the event?*
* Please bring questions, comments, stories, favorite tools, examples, experiences, and a willingness to learn and share with others!
*
* *How can I contact the organizer with any questions?*
* For any questions, please contact brian@lizardbrain.com.
Bennie Bough Toastmasters Club: 1st & 3rd Wednesdays of the month!
Visit us at http://benniebough.toastmastersclubs.org/
The meeting promptly starts at 7:00 PM. The agenda comprise of:
• Pledge of Allegiance,
• Toastmaster of the Evening leads the meeting,
• Thought of the Day,
• Joke of the Day,
• Formal Speakers,
• Table Topics,
• General Evaluation & Evaluation of Speakers,
• Timers Report,
• Selection of Best Speaker, Table Topic, and Evaluator,
• Adjourn
Navygators
We are a President's Distinguished Club and welcome new guests! Meeting is every Wednesday.
🌟♠️🌟 3rd Wednesday Spades in DC@Nando's in Navy Yard - Posted in 10+ Groups
♠️😲♠️ W.O.W. Spades Night ♠️😲♠️
Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC
🌟Spades in DC!
😀 Hang out with a friendly and welcoming group. Meet new people and have a great time!
✅️ No partner needed! Find one onsite. All skill levels are welcome.
📌 Nando's Peri-Peri Chicken - Navy Yard
300 Tingey St SE #150,
Washington, DC 20003
❤️ **Posted in multiple groups. So, expect a nice crowd.**
🚌 One block from Navy Yard Metro Station
🚗 Street and Garage Parking available.
🍷 Alcoholic beverages are available!
🍗 Please support the business by purchasing food/drinks.
🌟 The fun starts at 5:30pm! RSVP today.
Quantified Self Events This Week
Discover what is happening in the next few days
What Is Progress? Knowledge Aggregation, Living Textbooks, and the Automation
Title: What Is Progress? Knowledge Aggregation, Living Textbooks, and the Automation of Scientific Discovery
Date: June 20 2026 Noon - 14:00 EDT
Summary: Our collective knowledge infrastructure — the textbooks, professional training resources, and literature syntheses that define what professionals across disciplines believe to be true — is quietly accruing a structural liability. Compounded confirmation bias, stacked citation-by-citation into the foundations of formal knowledge, means that breakthroughs can take decades to reach the classrooms, clinical workflows, and decision-making frameworks where they matter most. Meanwhile, the deepest friction is rarely acknowledged: before any field can build meaningful consensus on "why" or "how" a phenomenon occurs, it must first establish honest, consolidated agreement on "what" has actually been observed. That prior step is routinely skipped, assumed, or fragmented across siloed literatures that never cross-pollinate.
This talk introduces a framework called "Knowledge Aggregation" — with two distinct but complementary ambitions. The first is descriptive transparency: algorithmically mapping what has been said, measured, and documented across a problem space, without imposing causal interpretation or narrative. The second traces the boundary between empirical observation and explanatory claim, building systems that can separate the "what" from the "why/how" — because consensus on mechanism cannot be meaningfully constructed until consensus on phenomenon is first established.
Both ambitions are now within reach. By composing tools already at our disposal — large language models, classical NLP pipelines, public data repositories, and engineering-grade automation frameworks — it becomes possible to model knowledge itself, rather than merely imitate individual experts. One concrete expression of this is automating the writing of living textbooks: compressing the lag from bleeding-edge discovery, through replicated evidence, all the way to professional training resources. But the deeper aspiration reaches further — toward automating the discovery of scientific insights that have never previously been conceived, by systematically surfacing hypothesis combinations that no single siloed researcher would have had the cross-disciplinary vantage point to even ask. Drawing on ongoing systems biology and computational research — with ME/CFS research demoed as a use case for what siloed, fragmented knowledge infrastructure costs in practice — this talk maps the conceptual architecture, the real-world friction, and the data science toolkit for building it.
Speaker: As a systems biologist at heart, Sam specializes his biomedical research on interactions and connections in biology - rather than just one domain of expertise. He wears many hats and collects skill sets across disciplines, with degree studies and industry experience acquired across Chemical Engineering (BSc), Bioinformatics (MSc), Systems and Synthetic Biology (M2), Biomedical Sciences (MSc), and beyond. Even more important to him than niches or fields of work, comes down to the synergistic approaches that allow us to move beyond reductionism. The notion that a question can only allow for one answer, is inherently reductionist. By resisting many norms in science and engineering which can get overly reductive, his current role as Principal Investigator of Research for DMV Petri Dish (501(c)(3) non-profit local to the DMV region) embraces computational frameworks that aide scale-up and automation - not only around the processes which already exist with established workflows, but also taking a keen interest in attempting and accomplishing ambitions which have never been perceived to be possible previously. Sam carries a passion for the synergy of computational biology - fused with wet lab validation. This way, one can build a beautiful knowledge base in the theoretical sense, and then test to see if said computational prediction might actually be able to stand in the real world with wet lab validation. Translational modeling starts to become possible once biological experiment design can be iteratively looped alongside computational model design, optimization, and analysis - empowering the design of a better wet lab experiment, followed by a better computational model, back and forth until science is done!
Free Self-Defense Class – Maryland Systema (Takoma Park)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment?
This free intro class is a simple way to get started.
Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure.
This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting.
You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn.
This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain.
If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start.
**What you will work on**
* Breathing and staying calm under pressure
* Movement that improves balance and mobility
* Awareness and posture
* Simple partner drills
* Practical self-defense training for beginners
**Who this class is for**
* Adults new to self-defense training
* Beginners looking for a low-pressure class
* People who want practical self-defense instead of sport martial arts
* Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes
**What to wear**
Please wear comfortable workout clothes. No uniform is required.
**Why start with this class**
This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes.
**RSVP**
Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.
Giving and Receiving Platonic Touch
# Giving and Receiving Platonic Touch
Private residence in Rockville, MD
\*\*\*\* Important - to confirm registration and pay please go to ticketleap - https://events.ticketleap.com/events/greentara/touch \*\*\*\*
## Event Details
Physical touch is essential for wellbeing and human connection, but many of us go for long periods without it. Research shows that nurturing touch in adults reduces pain perception, lowers blood pressure, improves sleep quality, and strengthens immune function.
In this participatory workshop, we will explore connection through conversation, eye contact, and platonic touch through a series of activities that foster trust and connection. Using Betty Martin's theory of the wheel of consent, we will learn to give and receive platonic touch while being in tune with our authentic needs and desires. Activities are designed to build a sense of psychological safety within the group, and gradually introduce nurturing platonic touch to the extent that feels comfortable.
All activities are optional and you may participate as much or as little as you want, based on your comfort level. You are not required to touch or be touched by anyone. We will practice stating boundaries and desires. If you need to pause, modify, or exit any activity--you're encouraged to do what feels comfortable for you. Adults of every age, gender, orientation, race, belief system, and body type are welcome to attend, provided that you are willing and able to remain sober, lucid, and respectful for the duration of our time together.
**Tentative Agenda**
5 min: Partnered conversation to land
10 min: Loving kindness meditation
20 min: Introduction and opening shares
20 min: Authentic relating conversations
20 min: Wheel of consent
10 min: Break
20 min: Practice saying no and boundaries
20 min: Practice asking for what we want
20 min: Giving and receiving platonic touch
20 min: Cuddle pile
### **Additional Info**
Event will be held at a private residence in Rockville with 2 cats. Address will be provided after registration.
Advanced registration required at least 24 hours before the event. No walk ins.
NO REFUNDS unless request is made more than 2 weeks in advance.
Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one.
This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome!
This event is capped at 14.
If you would like to participate, please arrive early (between 1:30 and 2) so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event.
### **Testimonials**
“I was a bit nervous going into the event, but any concerns soon dissipated with Clara’s calm presence and carefully planned agenda. I’ve already started discussing the Wheel of Consent with others, and the event had me thinking more specifically about how I can voice my wants, needs, and preferences in many areas of my life. I would highly recommend trying out this event even if you’re on the fence about it. The support, safety, and lasting connections that I make at Clara’s events always leave me signing up for more afterwards. Those of us living in the DMV area are lucky to have Clara as a force for good in our local communities.” - Michaela
## **About the Facilitator**
Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for over twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. Learn more at [bio.site/cfang](https://events.ticketleap.com/events/greentara/authentic)
To learn more about my approach to creating inclusive social gatherings, please read [Authentic Relating: The Art of Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating) .
[Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.
Learn Heart based Group Meditation on Sundays in MD
Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.
Monthly Scribe Circle
**Join Nova Scribes for an in person Scribe Circle** to practice graphic recording together and build the kind of community that makes solo work feel a little less solo. We'll spend the heart of our time graphic recording a former Nova Scribes talk on visual practice as well as spend some time reflecting on our work and sharing real time feedback.
**Who is this for?**
Graphic recorders, visual practitioners, sketchnoters and anyone who listens, thinks, and draws at the same time. Whether you've been doing this for years or you're still finding your style, you're welcome here.
**No prior experience with the group required.** Bring your paper and markers - a few foam boards will be available. The fee covers the price of the venue.
What Is The Reactive Mind? Can You Get Rid of It?
Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing.
Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this.
This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it!
We only use natural proven techniques,
This group is sponsored by the Dianetics and Scientology Life Improvement Center.
Rhythmic Dance Fitness: Dance, De-Stress & Recharge (Free)
**Rhythmic Dance Fitness**
Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace.
Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout.
Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle).
Fri., June 19th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.
Quantified Self Events Near You
Connect with your local Quantified Self community
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Stop Guessing: A Product Person's Guide to AI Adoption
## 🤝 Host Information
A co-hosted event by ProductTank Columbus & Women in Product Columbus
💡 About the Workshop
AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge.
This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow.
Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required.
🛠️ What to Bring
Laptop: Fully charged and ready to go.
AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!)
🍕 Logistics & Perks
Food & Drink: Pizza and drinks provided!
Parking: Plenty of free spaces available on-site.
###
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
AI Agents 101: How to Make ChatGPT Do Actual Work
Most people still use AI like a search box: type one question, get one answer, repeat.
But the next step is AI agents: systems that can take a goal, break it into steps, use tools, remember context, and produce useful work for a human to review.
In this beginner-friendly session, we’ll demystify what AI agents actually are — without hype or jargon. We’ll walk through practical examples of how agents can help with research, planning, writing, coding, operations, and personal productivity.
We’ll cover:
* What makes an AI “agent” instead of just a chatbot
* How agents break tasks into steps
* Where agents are genuinely useful today
* Where they fail, hallucinate, or need human review
* How to design simple AI workflows for your own work
* A live demo of an AI agent-style workflow from start to finish
No coding experience required. This is for anyone who wants to understand where AI tools are going and how to use them more effectively right now.
LOGISTICS AND PARKING:
The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks!
The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
Drunken Philosophy: Where Is Everybody? The Fermi Paradox and the Great Filter
Welcome to Drunken Philosophy, a casual, curious, social discussion club. Come grab a drink and a seat at The Oracle.
**Optional topic for this meetup: Where is everybody?**
In 1950 the physicist Enrico Fermi was talking about aliens over lunch and asked a question that still has not gone away: if the universe is so vast and so old, and even a fraction of those billions of stars have planets, where is everyone? By the numbers the galaxy should be crowded with civilizations. Instead we look up and hear silence. That gap between "they should be everywhere" and "we see no one" is the Fermi Paradox.
One of the most unsettling answers is the idea of a **Great Filter**: somewhere on the road from dead chemistry to a galaxy-spanning civilization, there is at least one step that is almost impossible to get past. Maybe the filter is behind us. Maybe life starting at all, or simple cells becoming complex, or intelligence ever evolving, is the freak accident, and we already cleared the hard part. Or maybe the filter is ahead of us, and advanced civilizations reliably wipe themselves out before they spread.
Here is the part that messes with people. If we ever found life somewhere else, even pond scum on Mars, most people would call it the greatest discovery in history. But it might be the worst possible news. It would mean life is common, the early steps are easy, and the hard step is still in front of us. So the eerie silence overhead might actually be the best sign we could ask for.
**Questions to wrestle with:**
* Is it better to be alone? Would you rather we find alien life and learn we are not special, or find nothing and quietly improve our odds of surviving?
* Where do you bet the filter sits, behind us or ahead of us, and why?
* If it is ahead of us, what is it? Nuclear war, climate collapse, AI, something we cannot even picture yet? And can we do anything about a filter we cannot see coming?
* Two principles pull opposite ways here. The principle of mediocrity (the Copernican principle, Sagan's "no privileged place in the universe") says we are ordinary, so what happened on Earth probably happened everywhere, which makes the silence scream louder. The anthropic principle says of course we find ourselves somewhere life was possible, since we could not observe anything else, so our being here may say almost nothing about how common life is. Which lens do you trust, and does the silence still demand an answer once you account for observer selection?
* And if we did confirm life out there and had to accept we are not special, what would that do to belief in a higher power, and would shedding (or keeping) that belief help or hurt our odds of pulling together as one species?
* Does any of this change how you live, or how humanity should be spending its time and money right now?
As always the prompt is optional. Come for the conversation, stay for the drinks, and bring your own questions.






























