Mental Health Recovery

Email me at bhd.sanaz@gmail.com with your name and the time that you would like to come for your session and I’ll book you in. It’s gonna be a 1 hour 1:1 session. Bring your gym outfit and shoes.😊 And let’s have fun.

**Free Pranic Healing Clinic** Saturday, April 18th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

https://www.my-vitae.com/store/p/speaker-series-4th-edition-spring-renewal-from-the-inside-out **Saturday, April 18th** **10:00AM-12:00PM** **FREE ATTENDANCE** (COMMUNITY EVENT) As the season shifts, so does the opportunity to clear what has felt heavy, reconnect with what matters, and create space for greater balance within. Join us for a thoughtful morning of insight, reflection, and discovery as we explore what it means to support renewal from the inside out. This speaker series brings together practitioners whose work supports the body, nervous system, energy, awareness, and inner well-being through distinct yet complementary approaches. **What to Expect** Through a range of perspectives and modalities, each speaker will offer insight into how we can better understand and support our internal world. This event is designed to help you explore renewal at the root — not only through what we do outwardly, but through how we care for what is happening within. You can expect: * grounded insights * diverse healing perspectives * supportive tools for inner well-being * a deeper understanding of the connection between body, mind, and energy **Featured Speakers** **Marie Tran** **Biodynamic Craniosacral Therapy & Reiki Intuitive Energy Healing** Marie Tran is an intuitive healer and Registered Craniosacral Therapist (RCST®) offering Biodynamic Craniosacral Therapy and Reiki Intuitive Energy Healing. Her work is rooted in deep listening, gentle presence, and a belief in the body’s innate capacity to move toward balance and health. Through a subtle, somatic approach that works directly with the nervous system, Marie supports deep relaxation, emotional processing, and regulation. She is deeply drawn to practices that support embodiment, stillness, and self-discovery, and is honoured to walk alongside others on their healing journeys. **Dr. Spela Perc** **Holistic Health, Conscious Living & Inner Well-Being** Dr. Spela Perc is an author, founder, mentor, and advocate for conscious, holistic living. With a background in Holistic Health Science, her work is centered on supporting physical, emotional, spiritual, and overall well-being through a more conscious approach to life. Her perspective invites people back into authenticity, connection, and a deeper relationship with themselves and the world around them. Through her platform, she shares guidance that encourages calmness, freedom from within, and a more integrated way of living. **Lisa Jansen** **Movement, Breath, Sound & Hypnotherapy** Lisa Jansen is a Multi-Modal Movement Teacher, Conscious Embodiment Guide, and Hypnotherapy Facilitator. Through intuitive movement, breath, sound, and Higher Self Healing Hypnosis, she supports others in restoring balance, deepening awareness, and reconnecting with their inner nature. Her work invites people to release what is held, expand into presence, and access greater clarity from within. **Aleksandra \| ElectroFlow Massage** **Massage Therapy, Nervous System Support & Energetic Flow** Aleksandra is a Registered Massage Therapist whose work is shaped by both professional training and personal healing experience. Through her practice, ElectroFlow Massage, she integrates therapeutic massage with techniques that support circulation, nervous system regulation, and energetic flow. Her approach reflects a deep understanding of the body’s natural ability to restore balance when given the right support. Clients often leave her sessions with not only physical relief, but a greater sense of vitality, emotional balance, and overall well-being. **Who This Event Is For** This event is for those who are: * seeking practical insight into their internal world * curious about holistic approaches to health and well-being * feeling called to reset, reflect, and reconnect * looking for grounded ways to support renewal from within **Why Spring Renewal** Spring often invites growth, change, and new energy — but meaningful renewal does not only happen on the surface. This event is an opportunity to explore what it means to support that renewal from within: through awareness, regulation, healing, and a more connected relationship with yourself. **Join Us** Come learn, reflect, and be introduced to approaches that support greater balance, clarity, and well-being from the inside out.

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Dear Toronto 💖 We are a beautiful, diverse and loving people! 🥳 **Join** the upcoming **Open Heart Meditation 1 & 2 Full Day Workshops** to immerse yourself in the loving, happy guidance from our heart's direct connection to the source of all love and happiness. This workshop pair will be held in a family home, so we will enjoy a comfortable and cozy atmosphere to share and experience all of the wonderful, positive feelings together and support each other. Registration Page and More Info: **https://bit.ly/OH12April-Toronto** Questions? Ask Away! ABallon2@gmail.com

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday April 19, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

Ladies I am inviting you to join me for a beautiful Sunday brunch at the historical Miller Tavern located in the gorgeous Hoggs Hollow, on the south/east corner of York Mills & Yonge Street. **Some History:** **Origin:** Built around 1857-1860 by William and James Hogg as the York Mills Hotel, it served as a stagecoach stop. **The Jolly Miller Era** Known as Birrell's Hotel (1889-1925), it was remodelled and renamed the Jolly Miller Hotel around 1930. **Prohibition & Reputation** During the 1930s, it operated as a gambling den and faced police raids. **Name & Art** The tavern was renamed after a local mill owner. The sign was famously painted by Canadian artist Charles William Jefferys. **Evolution** The site hosted the York Mills Skating Rink behind the hotel in the mid-20th century. It ceased operating as a hotel around 1964. **Modern Day** After being closed for eight years, it was renovated and reopened in the early 2000s, operating as The Miller Tavern, an upscale restaurant. **Legacy** A park in the area now bears the name "Jolly Miller Park" in recognition of this history. Hope to see you there! Mirella Click to see Menu: https://themillertavern.com **SIGN-UP PROCESS** **STEPS:** How Our New Process Works:\* 1. **RSVP to Join Waitlist**
 When you RSVP, you'll be added to our waitlist, which is your way of expressing interest in joining us. 2. **Secure Your Spot**
 E-transfer $5.00 to: fabulousover50@hotmail.com. Include the event name in your message. If your email name differs from your Meetup profile, please let me know. Please note, $5.00 is non refundable or non transferable 3. **Confirmation**
 Once payment is received, I'll move you from the waitlist to "going" - spots are secured in order of payment received. 4. **Event Capacity**
 When maximum capacity is reached, RSVPs will close. Please stay on the waitlist as spots may open due to cancellations. 5. **Manage Your RSVP** If plans change, please remove yourself from the waitlist to allow others the opportunity to join. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **POSITIVE GROUP POLICIES** * **Meet Someone New:** Every meetup is a chance to make a new friend! We encourage everyone to sit with someone different each time. * **Open Seatin**g * Seats are first come, first serve - no saving seats. This helps everyone feel welcome and included. * **Warm Welcome** * If you see someone new or alone, invite them to join your table or conversation. * **Positive Vibes Only** * We celebrate kindness, encouragement, and support in all our interactions. * **Respectful Listening** * Everyone's voice matters. Listen with respect & curiosity. Let's make every meetup a chance to expand our circle of friends. A smile and a hello can make someone's day - let's be that person for each other. Trying something new can be scary - thank-you for being brave and open to meeting new people! We are all here to connect, so let's make sure no one feels left out! Warmest Regards Mirella

Join us for an uplifting Sunday morning gathering in the Greater Toronto Area on Sunday, April 19 at 9:30 a.m. in the Richmond Hill area of Toronto. This special in-person meet-up will bring together readers and friends for inspiration, meaningful conversation, and community connection. Hosted by group administrators Moe, Sabrina, and Timothy Davis, the morning will offer a welcoming space to gather with others who appreciate the teachings of Michael Singer. It’s also a unique opportunity to meet a 30-year resident of the Temple of the Universe and connect with someone who has long been immersed in this spiritual path. The gathering will include time for shared inspiration and connection, followed by a potluck lunch and opportunities for one-on-one sharing and deeper community building in the afternoon. Whether you’re a longtime reader of Michael Singer or simply drawn to mindful, heart-centered conversation, this is a chance to spend time with like-minded people in a warm and supportive setting. Please sign up using the link below so the hosts can plan accordingly. We’d love to see you there. https://sanctuarysundays.evolve.community/

Hello everyone, I'd like to invite you out to our **Dinner with Friends Gratitude Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Dinner with Friends Gratitude Party! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Life after Marriage, Dating Apps, Comedy, History, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

**ONTARIO PROVINCIAL ECK Light & Sound Service - (Hybrid event**) **Awaken to the God Knowledge Within** * Experience contentment from the wisdom and joy inside you * Connect with the source of divine guidance “As we unfold, our potential for solving problems increases. This is simply because we have a closer, more intimate contact with the Light and Sound of God. We expand in our circle of awareness.” \- Harold Klemp\, *Touching the Face of God,* p. 77 You are warmly invited to attend the Provincial ECK Light and Sound Service **online** or **in person**. **Note:** This hybrid (in-person AND online) event and will be followed at **12 noon** by a recorded talk and interactive discussion, featuring a video titled **“You Are the Light”,** a talk by ECK Master Doug Kunin. This event uses the same Zoom link as the preceding ECK Light and Sound Service, described below. Date and time: **Sunday, April 19, 2026** **10.30 a.m. to 11.30 a.m** Please note: All the ECK Light and Sound Services in 2026 will be hybrid (In-person and on Zoom) **In-person** **York University Glendon Campus, Centre of Excellence, York Hall A, (Welcome Centre) Room YH A002, 2275 Bayview Ave, North York, ON M4N 3M6.** **Parking:** Enter the York University Campus via Bayview and Lawrence. Paid parking can be found on the right. Room YH A002 is located downstairs in the first glass reception building. A host will be available to provide directions. Please stay for light refreshments afterward. **Online by Zoom** [https://www.eckankarcanada.ca/ontario](https://www.eckankarcanada.ca/ontario/zoom/) For attending online on Zoom: Either click on the link provided above or use the following ID and passcode Meeting ID: 839 7768 4697 Passcode: 168803

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.