Road Cycling

**📌** **ARCO DE TRIUNFO** **🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Tambien trabajaremos la movilidad y estiramientos. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Functional training to strengthen the entire body and prevent injuries. We will also work on mobility and stretching. Ideal for those who are new to running. **Level: Beginner/Intermediate/Advanced. Duration: 1h.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - The Thursday class is led by Britta. She has been with PB:Running for 8 years and is one of our most experienced runners. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line.

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

**SURFSKATE (BEGINNER - INTERMEDIATE)** Come ride with [Almas Libres](https://almas-libres.org). Our weekly surfskate class is perfect for **beginners and intermediate** skaters, with our all-female coaching team to guide you. Our weekly session is in collaboration with [Yow](https://yowsurf.com), and will see you progress from learning the basics of surfskate to carving in the bowl. **WHEN** Every Thursday **TIME** 19:30-20:30 **LOCATION** W-Hotel **CONTRIBUTION** 5€ **EQUIPMENT** Equipment provided. **Must** be requested via Meet Up when signing up to the class. All session held in Catalan, Spanish & English.

¡Ven a aprender y perfeccionar tu técnica en la vertical!🤸🤸 **¿QUÉ HACEMOS EN CLASE DE VERTICALES?** * En esta clase aprenderemos ejercicios de condicionamiento físico y diferentes técnicas para dominar el handstand de forma progesiva y segura. * Ejercicios de equilibrio, fuerza, alineación y spotting. Mobilidad y flexi. * Adaptación de los ejercicios en función del cuerpo y experiencia de cada uno. * Clase apta para principiantes y para nivel intermedio. **PRECIOS** \- Clase suelta 13€ \- Pack mensual 4 clases: 45€ **¿CÓMO APUNTARSE?** Reserva tu plaza en nuestro sistema de reserva: https://www.eversports.es/s/atempo-barcelona

Hello Bodyworx’ers, this training session is a weight circuit strength session combined with cardio elements and short bursts of running. We use Kettle bells & resistance bands to target specific muscle groups to get stronger and work on muscle definition. Prepare to SWEAT and feel your muscles💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 What to bring: * Workout mat (if you have) * Water * Towel * positive vibes & smiles 🤩 info: we speak English, Spanish, German and Dutch Follow @Bodyworxhub on Instagram to stay tuned on the latest news & workout specials :) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! IMPORTANT: CONFIRM your attendance via whatsapp to Julia: +34 669760790 Meeting point: Our new studio next to Ciutadella Park, Calle Fusina 11. There we meet to take the weights and you can leave your belongings. Hola Bodyworx, esta sesión de entrenamiento incluye un circuito de fuerza con pesas, kettle bells y bandas elásticas para trabajar la musculatura y unos sets de running para quemar grasa. Prepárate para sudar y sentir tus músculos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 MEETING POINT: nuestro nuevo studio al lado de parque Ciutadella, Calle Fusina 11. Alli quedamos para recoger las pesas y puedes dejar tus pertenencias. Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * good vibes 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

Todos los amantes del voley playa que lleven más de 6 meses jugando o entrenando son bienvenidos. A mejorar la técnica y los desplazamientos en el terreno 💪🏾💪🏾.

This Saturday we’re heading weat for a fast, punchy ride: three solid climbs up to Begues, Corbera and Tibidabo. We’ll meet under the Venetian Towers in Plaça Espanya at **9:00 AM**, then roll out toward El Prat for a steady warm-up. Expect a solid push on the flats with smooth rotations, drafting, and clean group work. From Gavà we take on **Collada Jaume Petit** up to Begues, a consistent climb that sets the pace for the day. From Begues, the route continues on rolling terrain toward Gelida. After the descent, we attack **La Creu de l'Aragall** and at the end of the climb we stop for a quick coffee. A very needed one, as the final climb of **Molins** (and a final Parking for the ones who still have legs) is waiting ahead. Depending on group size and pace, we may split into a faster and a steadier group. We will regroup at the top of each climb. On the flats, expect **40–45 km/h** with proper drafting. As a reference for climbing pace, an Arrabassada time around **16 minutes** fits the expected level. **Meeting point:** Venetian Towers, 9 AM **Distance:** 115km **Elevation:** 1900m **Expected pace:** Intermediate (\~25 km/h avg) **Route:** https://www.strava.com/routes/3456889332155107188 **Cafe Stop:** https://maps.app.goo.gl/CnnauLSCJ3VtRijF8 Please be self sufficient and download the map on bike computer / phone. See you on the road! Olaf

**BCRG bravas and beers Thursday's ride** **Description** Between 30 and 45 km with two climbs of about 500 mt elevation, in 2 hrs. Slow pace, training level required suitable for riders that are not fast as the intermediate group but used to ride. Beginners are also welcome if they have already done a similar route. After the ride we stop for drinks. **Route:** Koomot: https://www.komoot.com/it-it/tour/1527943387/zoom Strava: https://www.strava.com/routes/3466173582207335790 GPX: https://drive.google.com/file/d/1rK_7sAvXrRJjTtXX_3ElmwTz2bHD2-A-/view?usp=drive_link We wait each other at: 1. Starting point: Santa Coloma Bridge: https://maps.app.goo.gl/bceLgXJneio5Kg658 2. Top of Conreria: https://maps.app.goo.gl/qwA6ZrMJTEWbfydY6 3. Bottom of Vallensana (bomberos Badalona) https://goo.gl/maps/fWBzFSJrEJqiYJrd9 4. top of Vallensana: https://maps.app.goo.gl/88J23523JBU91faTA 5. End Point: Quiero Más Bar & restaurant https://maps.app.goo.gl/c9KKDaf5pCEekgKu5 or here Almogarves https://maps.app.goo.gl/V66nf9ncG91Cz4Qr8 **Is This Ride for Me?** Before to sign up check the details of the route, elevation, kms and time. While this ride is open to everyone, we ask that you are comfortable riding in groups, have a **road bike**, and **have done rides of similar distance and elevation** before. We welcome all newcomers but everyone is expected to be **self-sufficient**, therefore please bring not only your helmet, a spare inner tube, at least 1lt of water and a energy snack if you wish but also sync the route, bring phone and some cash. **Safety:** Beside wearing an helmet, proper shoes (not open shoes) and a road bike in good conditions **every rider is responsible of his own safety** and must respect the [spanish cyclist regulations](https://www.dgt.es/comunicacion/noticias/20-normas-que-todo-ciclista-debe-conocer/), ultimate safety starts and ends with everyone riding responsibly. Ride leaders will do their best to keep the group together, moving smoothly and safely at all times. We'll stop at red lights and obey traffic rules. **There's no commercial interest behind this event;** it's just a bunch of people sharing a fun day out. Looking forward to riding with you!

I ride between 50 and 90 km with easy climbs every Sunday. Usual routes badalona-besos-la roca-bd [ https://strava.app.link/L3VGWZfGKU](https://strava.app.link/L3VGWZfGKUb) bcn-dosrius-bcn:[ https://strava.app.link/KTZWP4mMcQ](https://strava.app.link/KTZWP4mMcQb) bcn-sant pol-bcn:[ https://strava.app.link/aVj7SVrSEK](https://strava.app.link/aVj7SVrSEKb) bcn-conreria-vallensana-bcn:[ https://strava.app.link/kVwd0v6M8p](https://strava.app.link/kVwd0v6M8pb) In case I have a new track for the following meetup, the new details will be posted before Friday Meeting point: Port Badalona, next to Mercadona at the Granier Caf IMPORTANT INFO. If you have never ridden with me, please send me a message with details about your bike, speed average, etc. We are not in a hurry. We ride together in a group, waiting for the slowest at the crossroads and at the top of the hills. Please, remember, if you ride with me: you agree that this is not a sports club, no business is involved, and that each member is responsible for his/her safety at all times You have a proper **roa**d **bicycl**e to ride with us and carry all the things you need to ride in safe conditions (helmet, tools, replacements, water, snacks, etc)? You will come if you can complete the route. My average speed is approximately 18km/h. Please, answer the questionnaire when you sign up for the event, including the details of the contact, preferably. Looking forward to riding with you

**🚫🚫 ¡GRUPO COMPLETO, SORRY! 🚫🚫** **Bosque mágico 🌳, cascada secreta 💦 y un toque de aventura.** ¿Te apetece sumergirte en un **hayedo de cuento** 🌿 y descubrir una **cascada** 💧 **que impresiona** de verdad? Empezamos en un **pueblo con encanto 🏡 de la VALL D'EN BAS** con casas de piedra, para encarar una subida progresiva por un hayedo 🌳 frondoso. Un sendero encantador, con olor a tierra húmeda y el murmullo del torrente que nos acompaña casi todo el rato. Y tras la subida, llega la recompensa: un **mirador de vértigo y un impresionante salto de agua 💦 de más de 80 m** , con vistas brutales sobre LA GARROTXA 😍. En días claros, podremos disfrutar de algunas de las **cimas más altas 🌄de la zona**, incluidas en el reto 100 CIMS de la FEEC. Y por si fuera poco, a la vuelta nos espera **un toque de aventura 💪**: un pequeño **tramo con clavijas para hacer un poco el cabra** (fácil, pero da chispa 😉), un sendero con vistas chulísimas sobre todo el valle y una **sorpresa final 🙌**. Una ruta muy completa que **combina reto, buenas vistas y un punto aventurero** que engancha. 👇 ¿Quieres saber más? 👇: **🔗 DETALLES SOBRE LA RUTA / ROUTE DETAILS** * 🔁 Ruta semi-circular * 📏 Distancia: 11 km * ⛰️ Desnivel positivo: aprox. 600 m * ⏱️ Tiempo estimado (con paradas): 5,5 h * 💪 Dificultad física: media * 🥾 Dificultad técnica: MEDIA – ⚠️ **Importante**: hay 2 **tramos cortos de clavijas** por los que deberás ayudarte con las manos para bajarlos. No están expuestos. * 👥 Grupo reducido: 14 únicas plazas **IMPORTANTE**: 🔔 Ruta **NO recomendada para personas con vértigo extremo** (dos tramos aéreos cortos - pueden impresionar a personas con MUCHO miedo a las alturas). 🔔 Todo participante se compromete a estar en condiciones de hacer las excursiones y a **comunicar cualquier dolencia, lesión o miedo** que pueda afectar al desarrollo óptimo de la actividad. 🔔 Las **rutas pueden sufrir cambios** en función de las condiciones meteorológicas y estado del terreno. 👌 **PRECIO / PRICE = 20 €** * 🧭 Organización, diseño y logística de la ruta * 🚶 Ruta con guía de Montaña con habla en español, catalán, inglés y alemán * 🔝 Seguro de accidentes y de Responsabilidad Civil **🚗 TRANSPORTE /TRANSPORTATION** (No incluido/Not included): * Gastos de gasolina: se estipula una aportación de **12-15 €**/persona, en función del número de pasajeros. * Tiempo en coche: 1h 20 min (ida desde BCN hasta inicio de la ruta). 👌Ayudamos en la coordinación de coches para que todos los participantes tengan una plaza en los coches que salen desde el punto de encuentro 1 en Barcelona. **👁‍🗨 MATERIAL / WHAT TO BRING** * 🥾 Calzado técnico de montaña impermeable/waterproof con buen agarre – *Imprescindible* * 💧 Mochila con agua (mín. 1,5 L) * 🍱 Comida tipo picnic para almuerzo/mediodía * 🧥 Ropa adecuada a la actividad y época del año – *Recomendable llevar varias capas y al menos una de abrigo* * 🧦 Chaqueta impermeable/cortavientos – *Imprescindible* * 👓 Protección solar – gorra, gafas de sol y crema * 🧤 Protección contra el frío – guantes, buff y gorro * 🦯 Bastones de trekking – *Opcional* 👣 **PASOS PARA APUNTARTE / HOW TO SIGN UP** ✅ **PASO 1:** Apúntate a la lista de "Asistentes" en MeetUp (botón de abajo) ✅ **PASO 2**: Rellena este 👉 **[FORMULARIO (link)](https://forms.gle/WFxbAnd1z52EvhVf9)** 👈. *Necesitamos tus datos para el seguro y para contactarte.* ✅ **PASO 3**: Para garantizar tu plaza, haz un bizum de 10€ en concepto de reserva. 🚫 ¡GRUPO COMPLETO, SORRY! 🚫 ✅ **PASO 4:** Envía el **COMPROBANTE del Bizum** al mismo número. El resto del pago se realizará justo antes de empezar la ruta. ✅ **PASO 5:** el día antes de la ruta, por la tarde, te añadiremos a un **grupo de WhatsApp** para últimos detalles y notificaciones previas. IMPORTANTE: **sin el pago de la reserva NO se garantiza tu plaz**a (los pasos 1 y 2 no son suficientes). 📍 **PUNTOS DE ENCUENTRO/ MEETING POINTS** 1️⃣ **OPCIÓN 1:** delante de la cafetería [VIVARI (enlace)](https://maps.app.goo.gl/4XTMW743WDgyhTjS7) cerca de la estación de buses de Fabra i Puig a las **8:15h**. Rogamos puntualidad para el check-in y poder arrancar motores a las 8:30h. En caso de retrasos, lamentablemente no podremos devolver el importe de la reserva. 2️⃣ **OPCIÓN 2:** Si prefieres ir directo, nos vemos directamente en La Garrotxa a las **10:00h**. Punto de quedada orientativo: **[AQUÍ](https://maps.app.goo.gl/hz6pAz2mdYTTNC5fA).** *(Compartiremos el punto de encuentro exacto por privado 1-2 días antes de la ruta).* Regreso: estaremos de vuelta a la estación de Fabra i Puig sobre las 18:00h (en función del tráfico). Cancelaciones: se reembolsará el 50% de la reserva únicamente si nos avisas vía WhatsApp 7 días antes del inicio de la ruta. **MATERIAL AUDIOVISUAL** 📸 Durante la ruta iremos tomando fotos y vídeos que publicaremos en nuestro Instagram y que compartiremos con vosotros al finalizar. **CONTACTO** +34 652 66 05 38 (Mireia) - 🚫 ¡EVENTO COMPLETO, SORRY! 🚫

**(CASTELLANO a continuación** 📷 **ENGLISH below)** **Amb el que ha plogut aquest any... la cascada de la Foradada de Cantonigròs, segurament la cascada més bonica de Catalunya... està esplèndida!** Per gaudir d'aquest espectacle de la natura avui posem rumb al Collsacabra per sortir caminant del poblet de L'Esquirol i a través d'**una fantàstica ruta circular de 10km i 300m de desnivell** **entre boscos** arribarem fins aquest racó que combina **una espectacular roca foradada i una preciosa cascada 💦 creant un racó únic al món...** **Amb ganes de connectar amb la natura més espectacular?** ℹ️ **Detalls pràctics:** * **Preu:** 25€ excursió + 14€ cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Con lo que ha llovido estos últimos meses... **la cascada de la Foradada de Cantonigròs vuelve a estar espléndida**! Hacía años que no estaba así de espectacular así que **aprovechamos para disfrutar de este espectáculo de la naturaleza único en el mundo!** Saliendo del pueblo de L'Esquirol haremos una preciosa **ruta circular de 10km y 300m de desnivel** que nos llevará hasta este rincón único de este planeta que combina una espectacular agujero en una pared de piedra (La Foradada) y una preciosa cascada... **un lugar de cuento de hadas! 🧚‍♀️** **Si te lo puedes montar... no te la pierdas!** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 With all the rain we’ve had this year… the **Cascada de la Foradada** — surely one of the most beautiful waterfalls in Catalonia — is more spectacular than ever! We head to the stunning **Collsacabra** region, starting our walk from the charming village of **L'Esquirol**. A fantastic 10 km circular route with 300 m of elevation gain awaits us, winding through lush forests and scenic trails until we reach this truly unique spot where a dramatic pierced rock meets a beautiful waterfall 💦 **One of those places that leaves you speechless… and reminds us why we love the mountains so much.** **Ready to reconnect with nature at its most spectacular? 🌿** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Join WTA for a magical trip to the Netherlands during the most beautiful time of the year—Tulip Season! Discover Amsterdam’s artistic heritage, charming canals, and world-class museums like the Van Gogh Museum. Stroll through vibrant tulip fields at the famous Keukenhof Gardens, a true feast for the eyes. Venture to The Hague and Delft to explore historic churches, canal-laced streets, and iconic blue-and-white pottery. Savor authentic Dutch cuisine, sample local cheese, and experience the country’s timeless charm at every stop. **To view the full ITINERARY & REGISTER visit:** **[WTA AMSTERDAM 2026](https://womentravelabroad.com/trip/amsterdam/)** **ITINERARY** **Day 1 – April 7** – Arrive at Amsterdam Airport Schiphol (AMS). Private transportation will take you to your accommodations for the week. After settling into your hotel, your group will get to know each other over a local welcome dinner. **Note:** We recommend your flight from the US arrives before 11 am on April 7 to allow adequate time to join the day’s activities. If you wish to arrive one day early, on April 6, charges for the additional night’s stay can be added to your invoice. **Day 2 – April 8** – Today, you will take a memorable tour of the Anne Frank House. Discover Amsterdam’s WWII history and follow in the footsteps of Anne Frank as she went into hiding in the Secret Annex. Jewish Anne Frank hid in 1942 from the Nazis during the occupation of the Netherlands; two years later, she was discovered and died in 1945 at the Bergen-Belsen concentration camp. Afterward, continue your cultural journey with a visit to the renowned Van Gogh Museum. Home to the world’s largest collection of works by Vincent van Gogh, the museum offers a profound look into the artist’s life, featuring iconic paintings, sketches, and personal letters that reveal the struggles and brilliance behind his art. **Day 3 – April 9** – FREE Day. Enjoy shopping throughout the city, or take a scenic bike ride through the countryside. Cycling in Amsterdam is the most authentic way to travel. There are around 515 km (320 miles) of dedicated cycle lanes in Amsterdam, making it the perfect setting to cycle the city or beyond. The countryside area is famous for its quaint villages, historic towns, farms, nature reserves, and lakes. You will have many opportunities to stop and take one-of-a-kind photos of the picturesque sights. **Day 4 – April 10** – Your group will spend today at the famous Keukenhof Garden, known as the Garden of Europe. This is one of the world’s largest flower gardens and is found to be the most beautiful in spring. Keukenhof Park covers an area of 32 hectares and has approximately 7 million flower bulbs planted annually. Make sure to have your camera ready to capture all of the vibrant colors and unique displays at the Keukenhof Garden! Transfer from Amsterdam to begin your adventure in The Hauge as the fun continues. **Day 5 – April 11** – Begin your day with a walking tour of the Hague! Today you will visit notable sites include Binnenhof Court of Parliament, the Royal Palace Noordeinde and its lush gardens, and many local monuments. Have a free afternoon to explore on your own before joining your group to indulge in a delectable group dinner. **Day 6 – April 12** – Day trip to Delft for a walking tour of this charming and historic Dutch town. Stroll along picturesque canals, cobbled streets, and tree-lined squares as you explore landmarks such as the Markt, the Nieuwe Kerk (New Church), and the Royal Delft pottery factory. Admire the town’s rich artistic heritage, famously tied to painter Johannes Vermeer, and soak in the tranquil atmosphere that defines Delft’s small-town charm. Enjoy a leisurely lunch at a local café before returning by train to your accommodation in The Hague. **Day 7 – April 13** – Depart The Hague via train for your return to Amsterdam. You will depart back to Amsterdam Airport Schiphol (AMS) for your connecting flight to the US. Your departure flight needs to leave after 12 pm to allow time to return to Amsterdam. \*Please note that this is a tentative itinerary and is subject to change. **WHAT’S INCLUDED:** ▪️ 7 days & 6 nights’ accommodations ▪️ Single occupancy, boutique hotel ▪️ Airport transfer ▪️ Local transportation ▪️ Keukenhof Garden Tour ▪️ Anne Frank House ▪️ Hauge City Tour ▪️ Amsterdam City Tour ▪️ FREE DAY to explore ▪️ Daily breakfast ▪️ Daily group lunch (excluding FREE DAY) ▪️ Daily group dinner **WHAT’S NOT INCLUDED:** ▪️ Roundtrip airfare from the US to Amsterdam Airport Schiphol (AMS) ▪️ Travel insurance ▪️ Items of a personal nature ▪️ Meals not listed above ▪️ Optional excursions and tours not listed above ▪️ Gratuities and tips for personal services

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.