Running

Hi All, Planning a regular 10K around the park each monday evening at 7PM. Pace will be at about 5:20 -5:40 per km and we will stick to paths or easy trails. Ideally bring a head or body torch and maybe hi-viz clothing. Meeting at Acres Road (Across from the papal cross). Let me know if you have any questions.

Our weekly Monday training session :-) 5km, 7.5km or 10km

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Join me for a swim on Monday 6th April at 1pm, Weather pending. All are welcome - newcomers and established members, swimmers, paddlers, and toe dippers. I recommend that you don't stay in too long, like me, this time of year, and stay within your dept. We look out for each other but we are not lifeguards. Bring warm clothes for after the swim as it's a bit cold this time of year. Meet in shelters in front of tower near sea Look forward to seeing you all there.

If you have an interest in spiritual topics like Dreams, Past Lives, or Soul Travel, then join other like-hearted Souls in conversation and some exercise as we take a spiritual walk around St. Anne’s Park in Clontarf, Dublin. **Location** St. Anne’s Park contains some original features, including a walled garden, the grand avenue and a number of follies. In the last few decades, a rose garden, walking trails and the Millennium Arboretum have been added, which contain over 1000 varied trees. **Meeting Time** We’ll meet at 12:00 pm close to the entrance gate to the Red Stables, and go for a stroll from there. The weather will probably determine our route, but we are open to all suggestions. **How to get there / Transport** If you’re using public transport, the best bus to get is the 130 from Talbot Street, Dublin 1, to Park Lawn, and you’ll have a 5-minute walk to St. Anne’s Park, close to the Red Stables. **Below are the routes which pass close to St. Anne’s Park.** 130, Talbot Street, to Mount Prospect Avenue. H1, Abbey St Lower, to All Saints Road. H2, Abbey St Lower, to All Saints Road. H3, Abbey St Lower, to All Saints Road. 6, Abbey St Lower, to All Saints Road. Please check the [Dublin Bus](http://www.dublinbus.ie/) website (http://www.dublinbus.ie/) for all updates on their services. **The Train/DART station near St. Anne's Park is** Killester, about a 40 min walk, to the Red Stables, our meeting point. Also be aware that the DART line between Dun Laoghaire and Connolly will be closed on Monday, 6th April due to works on the line. If you’re driving, there are a number of car parks in St Anne’s and some on-street parking nearby. **Our Walk** While walking, we will try to be present in the moment, be mindful of our thoughts, observe what is presented to us and what comes into our awareness. We'd love to hear your stories and any spiritual insights you’d like to share. We’re also happy to answer any spiritual questions you may have, offering Eckankar’s view of life and spirituality. **Food** You can bring some food for a picnic, and for sharing if you like. There is a nice cafe, Olive’s Room, at the Red Stables, but keep in mind, this closes at 5:00 pm. You’re welcome to join us for as long as you wish to suit your own schedule. We’ll probably aim to return to the Red Stables around 3:00 pm. **All are welcome!**

As noted last week, it's now "Summer-Time" for our run, as daylight has returned, and will be with us of many months. whilst the temperatures may not yet be climbing, Storm David is behind us, and this week, the run will terminate in **Mother Reilly's in Rathmines**, which of course does have a wonderful Beer Garden, although it may be the next visit before that can be enjoyed. But never fear, it also has a welcome fireplace, and great beers to replenish after a run. Note of praise to those from the group that recently paid a visit to Berlin for a wee run around that city - Congrats to all who took part over there, and enjoyed the Beers afterwards. For newcomers, our Group Runs are great fun, safe for all, and once the run is complete, we can share a beer, have a good chat, make new friends, and look forward to the following week. The route map is here - https://www.mappedometer.com/?maproute=918077 Regards, Liam

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. Some people are using this to prepare for the Dublin half marathon on the May bank holiday weekend. if you have any questions contact Harry.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Join for the group for a 10km run in the Phoenix Park on Wednesday evenings. Its dark within the park so please try wear tops which are bright in colour or hi-viz & a head light. We start running at 6:15pm SHARP. The pace will be approximately 5:30 min/km, ideally you will need to be able to run at this pace to stay with the group. We meet opposite the entrance to the Papal Cross car park, on the small side road just off the Acres Road. If you have any questions, please let me know, Thank you Maeve

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Semi in honor of March being International Women's Month Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3454709](https://cml.bibliocommons.com/v2/record/S105C3454709) Location: SOW Plated Menu: [https://www.sowplated.com/menu-brunch/](https://www.sowplated.com/menu-brunch/) Book summary: In 2006 Julia Lerner is living in Moscow, a recent university graduate in computer science, when she's recruited by Russia's largest intelligence agency. By 2018 she's in Silicon Valley as COO of Tangerine, one of America's most famous technology companies. In between her executive management (make offers to promising startups, crush them and copy their features if they refuse); self promotion (check out her latest op-ed in the WSJ, on Work/Life Balance 2.0); and work in gender equality (transfer the most annoying females from her team), she funnels intelligence back to the motherland. But now Russia's asking for more, and Julia's getting nervous. Alice Lu is a first generation Chinese American whose parents are delighted she's working at Tangerine (such a successful company!). Too bad she's slogging away in the lower echelons, recently dumped, and now sharing her expensive two-bedroom apartment with her cousin Cheri, a perennial "founder's girlfriend". One afternoon, while performing a server check, Alice discovers some unusual activity, and now she's burdened with two powerful but distressing suspicions: Tangerine's privacy settings aren't as rigorous as the company claims they are, and the person abusing this loophole might be Julia Lerner herself. The closer Alice gets to Julia, the more Julia questions her own loyalties. Russia may have placed her in the Valley, but she's the one who built her career; isn't she entitled to protect the lifestyle she's earned?