Running

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

On Monday, we'll meet in front of 2100 Clarendon Blvd around 6:50pm and head out for a nice hilly run at 7pm to see the pretty flowers in bloom near Arlington Cemetery 🌷 We usually head out for a drink after the run. So if you're planning to stay after for drinks, bring your ID/etc. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Photos taken during the event may end up on Instagram, Meetup, Strava and similar platform. Route: We'll run 20 minutes out from Courthouse along Arlington Blvd towards Arlington Cemetery to check out the tulips 🌷 , and then turn around and run 20 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. Courthouse Library > 15th St > Rhodes St > Arlington Blvd sidewalk > N Meade St (Iwo Jima Memorial) > Netherlands Carillon (🔔🌷) > Arlington Cemetery > Memorial Bridge > And back 👈 Pace: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage (http://tiny.cc/OmKZx) is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station.

Early riser? Need to get your run in before the kids are up and the busy-ness of the day sets in? Join other early morning runners at the CAVA in Bowie, 15480 Annapolis Rd. The group meets at 5:30am and promptly sets out for a 3-5 mile run along Annapolis Rd. It's best if you arrive a few minutes early. **\*\*This is a regularly scheduled run and Kim, the run-host, does not check RSVPs on meetup. New runners are encouraged to email membership@pgrc.org for more info, prior to coming out.**

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **10 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. We do expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for total beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level(absolute beginner). if you can't pass to the setter for example, you are a beginner. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Skills > \*Flaky-ratio (your attendance ratio) > New Members \*If you have attended 3 events and dropped 6, you may or may not be invited. Anyone with a Flaky-ratio -.50 or lower. If you have a recent no-show, you may not be invited. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* -Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? \*No, sorry -How can I improve my Flaky-ration? *You can attend other Smiley events. Commit to showing up.* -Why are new members accepted last? *Because they are the most flaky.* -NO SMOKING (anything) **Smiley Social Important Links:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

DCC's "Monday Moves" to Catholic University and Points of Interest Join DCC and Conte’s Bike Shop (Navy Yard) for a fun 25+ mile ride to the US Capitol, Union Station, the Lincoln mural, Catholic University, Brookland, Chuck Brown Memorial Park, the U.S. National Arboretum. This ride is geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. The ride is on streets, trails and sidewalks. There will be a safety briefing to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ****all riders ride at their own risk**** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below is the link to the route: (~16 miles and ~712 ft of elevation) https://ridewithgps.com/routes/41287079

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. [Register at: pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319807) Activity Code: 17681-279A For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Tucker Road Athletic Complex (located on the basketball court)** **1770 Tucker Road** **Fort Washington 20744**

**Turkey Run: A Challenging-Moderate 4 or 6.3 Mile Hike with Rock Scrambles** SEE IMPORTANT INFORMATION ON REGISTRATION UNDER "NOTES." This is a great hike to step up your hiking to a more challenging level due to the terrain. There are two loops in this hike: one for 4 miles and a second for 2.3 miles. Work on building your hiking strength while challenging yourself to a rock scramble. This hike would be rated a moderate hike other than the rock scramble over a stream and other stream crossings using ropes, which earns it a “challenging moderate”. Please be aware, that the stream crossings and scrambles are challenging, and that good footwear is a must. Turkey Run Park has a number of wooded and riverside trails. Turkey Run Park preserves a vertical slice of the Potomac Gorge ecosystem. A unique combination of flora and fauna makes a home in the park's riverbanks, flood terraces, upland forest, streams, and underground seeps. There is also a variety of fauna that lives along and in the river. You may see cormorants and a variety of water birds. Trails in Turkey Run Park cross through several of the distinct habitats that make up the Potomac Gorge ecosystem. The Potomac Heritage Trail (http://www.nps.gov/pohe/planyourvisit/index.htm) also runs through the park. Along our route is a fun rock scramble and six stream crossings that you cross using rocks, and of course, a helping hand is always offered. The extra 2.3 miles is challenging in its own way. While we hike mostly along the river and its beautiful views, we will need to navigate several downed trees including one that is quite a challenge. The 4 mile hike should end around noon and the second around 1:30 PM. A leashed, well-trained Fido is allowed on this hike. Bring a lunch to enjoy between the two hikes. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders are Christa (410-610-6254) and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead**: It is best to use the GPS coordinates. They will take you directly to the parking lot. The GPS Coordinates are [38.964346, -77.153034](https://www.google.com/search?q=38.964346%2C+-77.153034&rlz=1C1ONGR_enUS1207US1207&oq=38.964346%2C+-77.153034&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTM0NTRqMGoxNagCCLACAfEF4ILw8-9EEOc&sourceid=chrome&ie=UTF-8) Turkey Run Park in Virginia is located along the George Washington Memorial Parkway in McLean, VA 22101. It is accessed via the GW Parkway (Exit 43). We will meet in the main parking, C-1 lot near the parkway exit when coming from the North; when coming from the South the exit is almost immediately. **Rating**: Challenging-Moderate **Distance**: 6 miles total (Loop 1: 4 miles and Loop 2: 2.3 miles) **Elevation Gain**: Approximately 500 feet **Pace**: 2.0 to 2.5 miles per hour **Facilities**: There are no restrooms near the trailhead. **Fees**: no fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found[ here](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8). **Notes**: \- RSVP TO ATTEND THIS HIKE\. IF YOUR PLANS CHANGE\, UPDATE YOUR RSVP BY 6:00 PM THE DAY BEFORE SO THERE IS TIME TO BACKFILL YOUR SPOT\. SIGNING OUT AFTER 6:00 PM WILL RESULT IN A "NO SHOW\." REPEATED NO SHOWS WILL RESULT IN BARRING YOU FROM FUTURE HIKES WITH THIS LEADER\. IF YOU ARE ON THE WAITLIST\, CHECK YOUR STATUS SOON AFTER 6:00 PM THE DAY BEFORE TO SEE IF YOU ARE ON THE "GOING" LIST\. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here.](https://www.patc.net/) -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Join the Prince George's Running Club for our 39th annual Springburst 10K and free Kids One Mile Fun-Run. The race will take place on Saturday, April 18th, starting at the Glenn Dale Splash Park. Pre-registration is required via RunSignUp. Registration and more race information here: [https://runsignup.com/Race/MD/GlennDale/Springburst10K](https://runsignup.com/Race/MD/GlennDale/Springburst10K)

Enjoy a guided stroll around scenic Old Town Fairfax and Daniels Run Park. Around 9:50 am meet club host Susan Brown in front of the Safeway Grocery Store in Courthouse Plaza, 10350 Willard Way in Fairfax City 22030. Sights along the 10 km route include Blenheim Mansion, other historic buildings, two parks and three moderate hills. Optional lunch afterwards at the popular Ornery Beer Company & Public House, 3950 University Drive, Fairfax VA 22030. Menu: [https://www.ornerybeer.com/menu](https://www.ornerybeer.com/menu). The walk is $2 for non-members and guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash (e-payment is not possible). We feature curated walks by experienced members. Dogs and children are welcome but children under 18 must have a guardian present. Questions or issues on the day of the event? Contact Susan Brown at: nicebrowns@verizon.net or 703-407-7681.

We start our new run on the intersection of Woodson Ave. and Soward Dr. promptly at 6:05pm. There is street parking on Soward and Woodson. This route will take us through the Rock Creek Palisades Neighborhood near Albert Einstein High School. STARTING AND ENDING POINT http://photos1.meetupstatic.com/photos/event/a/7/d/9/600_457062969.jpeg FULL ROUTE: http://photos2.meetupstatic.com/photos/event/a/7/e/7/600_457062983.jpeg

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

We run 45 min, goal is 4-5 miles easy run everybody welcome

We run 45 min, goal is 4-5 miles easy at run, everybody welcome

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.