Sangha

【College Park food court is closed again, so we change the location to the food court in Aura Concourse（384 Yonge St., Toronto, ON）, near the College Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Sunday 3:00pm-5:00pm Aura Concourse（384 Yonge St., Toronto, ON) [ Please find a table with "meetup" label (like the Featured photo).] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College 】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】

#### **This event page is for English speakers only.** **こちらのイベントページは英語話者の方向けです。** **日本人の方は、別のイベントページからお申し込みください！** *** We host a Japanese & English language exchange meeting every Sunday at 9:30 AM. Participants practice in pairs or small groups, with 50 minutes of Japanese practice and 50 minutes of English practice. The study materials used in our sessions are created by professional language teachers. ### **Before Signing Up, Please Read the Following** * **Please make sure to check the comments section of the event page, as all event details and materials will be shared there around Saturday.** * This meeting is intended for people who are genuinely interested in language learning. Participants joining for other purposes may be asked to leave. * We prioritize creating a safe and comfortable environment for all attendees. * Disruptive behavior, solicitation, or sales activities are not allowed. Anyone who does not follow the instructions of the organizer or staff may be removed from the group. * **Participation fee : Refunds and carryovers are not available.** ### **Participation Fee & Donation** Your participation fee will be used by Emiko Tanaka, a Yosakoi Ambassador, to promote Yosakoi Naruko Dance from Kochi, Japan, to the world. For more details, please visit our website: 🔗 [Yosakoi Ambassador Project](https://yosakoiambassador.com/) We look forward to seeing you at the event! 😊

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

#### **This event page is for JAPANESE PEOPLE only.** **If you are not Japanese, please sign up through a different event page.** **こちらのイベントページは日本人の方向けです。** 🌸Toronto Japanese English Language Exchangeにご興味を持っていただき、ありがとうございます！ 私たちは毎週日曜日の9:30AMから、英語と日本語の練習会を開催しています。 この会では、ペアまたは少人数のグループで、50分間の日本語練習と50分間の英語練習を行います。 使用する教材は、プロの言語教師が作成したものです。 ### **お申し込み前にご確認ください** * **イベントの詳細とミーティンぎゅうに使用する教材は、イベントページのコメント欄で参加者の方のみが見れる設定で、土曜日ぐらいにお送りしています。** * この会は、言語学習を目的とした方向けに開催しています。 それ以外の目的でのご参加はお断りする場合がございます。 * 安全で安心して参加できる環境を最優先に考えています。 * 迷惑行為・営業・勧誘行為があった場合、またはオーガナイザーやスタッフの指示に従わない場合は、退会していただくことがあります。 * 参加費の返金・繰越は不可です。 ### **参加費について** 皆さまからの参加費は、よさこいアンバサダーである田中恵美子が、日本の高知発祥のよさこい鳴子踊りを世界に広めるための活動費として活用しています。 詳しくは、私とチームのウェブサイトをご覧ください。 🔗 [Yosakoi Ambassador Project](https://yosakoiambassador.com/) 皆さまのご参加をお待ちしております！

\*\*Let's make friends, learn English or study Japanese, and have fun :)\*\* \*\*英語と日本語を一緒に学びましょう！\*\* このイベントは、英語と日本語のラングエッジエクスチェンジです。英会話を学びたい方、ぜひご参加ください！ 1対1での会話なので、自分のペースでお話できます 🙆‍♀️ ■ 日時 : 毎週日曜 16時\~18時 ■ 場所 : The foodcourt inside North York Centre building on east side of Yonge Street, nearby to Subway restaurant and Booster Juice. ■ 費用 : 無料 ■ 詳細 : 1セッション40分(英語20分、日本語20分)。2セッション行います。セッション毎に会話の相手を変えて行います！ ■ 参加人数 : 最大14人 / 7組 ※ 基本的に1対1での会話ですが、どうしても人数が揃わない場合は3人1組での会話となります。 ■ 参加条件 英語学習者: 日本人、もしくは日本語をネイティヴレベルで話せる方 日本語学習者: 英語を母国語とされる方、もしくは英語をネイティブレベルで話せる方 ■ 注意事項 1.イベントへのサインアップは、月曜日の午前8時～金曜日の午後8時までとなっております。 2.当イベントは、1対1でのラングエッジエクスチェンジのため、主催者側で人数に偏りがでないよう調整させていただいております。したがいまして、サインアップ(=参加表明)後は、以下の流れで参加可否が決定されます。 ① サインアップ後は自動的にまず”Waiting list”に入ります。 ② 人数調整に問題がない場合、主催者側が”Going”に登録します。 ※ やむを得ず欠席する場合は、遅くとも2日前までに主催者へご連絡ください。 ※ 無断欠席された場合は、次回以降Waiting listの最後に登録され、参加への優先度が低くなりますのでご注意下さい。 ※ 無断欠席が続いた場合は、グループから削除される場合があります。ご了承ください。 ※ 1対1のイベントのため、時間厳守でお願いいたします。 See you soon! お会いできるのを楽しみにしています ☺️ —— This is a language exchange for those who are primarily interested in 1-on-1 conversation practice for English and Japanese. \*\*Timetable \*\* Time: 4:00pm - 6:00pm (Eastern Time Zone) There are two sessions. Each session runs 40 minutes with half of it in English and the other half in Japanese. We will change partners after 40 minutes. \*\*Event Capacity: 14 members max (7 pairs)\*\* Group Size (2 people, max 3) See you soon! \*\*Minimum Requirements: ⚡ \*\* Please note that all English speakers must meet the \*\*minimum requirement\*\* of being able to read \*\*some\*\* \*\*Hiragana\*\* or \*\*Katakana\*\* before joining the group. This is to ensure that we all members can actively participate and take part in our one on one language exchange. If you do not meet this requirement, we encourage to take Japanese lessons before joining our group. \*\*RSVP Rules **😁** \*\* 1\. RSVP opens on Monday at 8:00am and closes on Fri night at 8:00pm\. 2.To be fair to all members, all RSVP’s will be automatically moved the wait list until the organizer assigns partners and confirms your attendance by changing your status to "Going". This is to ensure that everyone can be paired with a native speaker of the language that they are learning. If you are confirmed and need to change your RSVP, please be considerate to your partner but giving us at least two days prior notice. No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. Attendees who are not confirmed for this event and show up will be asked to leave and sign up for the next event to members who are confirmed for this meet up. Pairing will be announced by 10pm the day before so please ensure that you check the event page to find out who your partner is before attending. Practise your English or Japanese and make some International Friends across North York and Toronto! Join us whether you are studying English, am interested in Japanese Culture, Language & Culture, or are simply just looking for Cultural Activities or making friends. We welcome anyone across the Greater Toronto Area from North York, Downtown Toronto, Scarborough, Richmond Hill, Markham, Mississauga, Brampton, etc.

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Attendee list will be updated.

Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

Hello everyone, Please join us for a fun, interactive and laughter filled ***"group dating game"*** experience. We all bring years of knowledge, wisdom and stories; so together we can support, inspire and share optimal understanding to love, dating and fulfilling relationships. This will be a well organized, interactive and valuable afternoon as we dive deeper into the real meanings of love, romance, intimacy and effective dating. \*We will be joined by my other social groups too so we can anticipate a great afternoon Event Details bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Steve Flemming Presents:** **Love Will Find a Way! (Group Dating Game in the Pub)** -An inspiring, interactive and inviting afternoon as we go deeper into the universal topic of love, dating and intimate relationships \*Let's not take ourselves too seriously either (we're all in this together-so we'll definitely share some laughs too :) \*Invite your friends or come on your own; all is welcome! **About the Organizer/Host** Steve Flemming provides over 19 years of producing community events and group facilitation on personal growth, spirituality and relationships. He looks forward to involving everyone in a safe, fun and inspirational way. We will be sure to experience a wonderful afternoon with great, thoughtful people in a ideal setting for connection and conversation. **Where to Meet us?** **Date: Sunday January 11th, 2026** **Arrive between 4:00 p.m. - 4:30 p.m.** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 \-\-\-\- **Event Fee:** 10 dollars upon arrival (HST included) (Cash only or e transfer when you arrive) **steveflemming11@gmail.com** \-\-\-\- \*Lunch/Dinner & Beverage Menu available too \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue Remember to tip the hard working servers too) Thank you for your co-operation :) \-\-\-\- **Parking Available:** \*Plenty of street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also three minute walk east from Yonge/Eglinton subway station

Ground into 2026 with mindful movement and intention-setting. A pay-what-you-can community yoga class, open to all levels. Rooted: Yoga & Intention Setting for 2026 by Nimanthie Ariyasinghe

As we step into a new year, this is an invitation to slow down, ground yourself, and intentionally connect with how you want to feel in 2026. This is an in-person community yoga gathering designed to help you move with mindfulness, set soul-aligned intentions, and embody them through breath and gentle movement. Rather than focusing on resolutions or productivity, we’ll centre presence, awareness, and grounding, held within the energy of community. This class is open to all levels, including complete beginners. Whether yoga is brand new to you or a familiar practice, you are welcome exactly as you are. Tickets: Free/Pay What You Can https://www.eventbrite.com/e/rooted-yoga-intention-setting-for-2026-tickets-1979569338179?aff=oddtdtcreator 🗓 Sunday, January 11 | 6:00–7:00 PM
📍 Kardia - 10 Lower Spadina Ave, Suite 100, Toronto This class is offered on a pay-what-you-can basis as an energy exchange. Please don’t let money become a barrier. Our intention is to make the experience of yoga accessible to everyone. Choose an amount that feels right for you. What We’ll Explore • Grounding yoga movement with intention setting • Connecting mind, body, and soul in community • Embodying how you want to feel in 2026 Bring a friend, a loved one, or come solo - you’re warmly encouraged to share the experience. Myth Busters • “I’ve never done yoga.”
Perfect. This space is beginner-friendly and judgment-free. • “I’m not flexible enough.”
Flexibility is not a requirement - yoga meets you where you are. • “I already have a workout planned that day.”
Yoga is more than exercise; it’s nourishment for the mind and soul too. • “I’m scared to try something new in front of others.”
This is a supportive, uplifting community. That’s the true spirit of yoga. • “Isn’t yoga mostly for women?”
Yoga is for every body and every gender. It is meant to support anyone seeking strength, balance, presence, and inner clarity. Everyone is welcome here. What to Bring • Yoga mats will be provided (bring your own if you prefer) • Wear comfortable clothes to move in • Hydration (water bottle) • An open heart <3 We can’t wait to ground, move, and begin the year together. Accessibility The studio is located on the ground floor and is accessible without stairs. If you have any accessibility needs or injuries, please feel free to reach out to the instructor in advance. Modifications and options will be offered throughout the class so you can move in a way that feels safe and supportive for your body. Everyone is welcome, and care will be taken to create an inclusive and accessible experience.

Hello everyone, I'd like to invite you out in January as we get the New Year off on the right foot with a fun, interactive and inspiring dinner party\*\*!\*\* -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The 2026 New Year's with Friends Dinner Party!** **(Sunday January 11th)** \*Including a New Years Ice-breaker game to put us in a positive state of mind :) -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening -A fun way to make new connections, enjoy a nice meal and share some laughs together **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Dreams, Astrology Outer Space, Technology, A.I., Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Current Affairs, The Good Life, Psychology, Philosophy, the Future, History, Pop Culture, Critical Thinking, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Meditation practice with short sutra service, dharma talk and discussion.

Come and join our lively Japanese language meetup, where Japanese language learners and native speakers come together to learn, play, and connect. We’ll practice through fun games and interactive conversation in a relaxed, welcoming environment. Whether you’re just starting out, more advanced, or a native speaker who enjoys helping others, everyone is encouraged to join and participate. After the library we'll take a leisurely walk together to get food/drinks. There are many options around including North Market Bridge Park. It's a perfect opportunity to continue our conversations and enjoy each other's company over a meal.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!