Stress Relief

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

Message Coaching Strivers on WhatsApp. [https://wa.me/971522554849](https://wa.me/971522554849) **Before joining first time please inform us your interest joining to the group coaching by above link or sending Whatsapp tel. +971 52 255 4849.** Meetup sign ups are not correct since we have regular students so you need to check if there is availability to the exact day you want to sign up by contacting coach through above link. After signing up cancellation policy applies, if cancelled later than 25h before, fee applies because of the court bookings. Thank you for understanding. Location: Springdales School, Al Quoz Strivers Badminton Coaching in small groups: Fridays 7-9pm, Mondays 7-9pm and Wednesday 8-10pm Also please feel free to enquire other coaching times or private coaching. Join the Strivers Badminton Club for an intensive coaching session designed to elevate your badminton skills to the next level. Whether you're a beginner looking to learn the basics or an experienced player seeking advanced techniques, our expert coaches will provide personalized guidance to help you improve your game with affordable cost. This coaching will cover various aspects of badminton, including footwork, strokes, strategy, and match tactics. Don't miss this opportunity to enhance your game and connect with fellow badminton enthusiasts in a friendly and supportive environment.

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

**Business & Professional Meetup: Brew AI Over Coffee ☕** Join us for an exclusive evening of meaningful conversations, networking, and insights at *Brew AI Over Coffee* — a professional meetup designed for business leaders, professionals, and AI enthusiasts to connect over ideas that shape the future. 📅 **Date:** 20 May 2026 (Wednesday) 🕠 **Time:** 5:30 PM onwards 📍 **Venue:** Four Seasons Hotel Amman This gathering offers a relaxed yet high-value environment to discuss the latest in artificial intelligence, innovation, business transformation, and emerging opportunities across industries. Whether you're exploring AI for your business, expanding your professional network, or simply looking to exchange ideas with like-minded professionals, this meetup is the perfect place to start. Hosted by Decoding Data Science, this meetup is an opportunity to engage in thoughtful discussions, discover practical AI applications, and build valuable professional connections over coffee. **Come for the coffee, stay for the conversations that could spark your next big idea.**

**Location**: Tania’s Teahouse, Dubai Hills Estate **Date**: Wednesday 20th May **Time**: 7pm **Price**: 90AED / $25 (including tea/onyx lemonade/coffee) Paint & Tell is a relaxed, creative space where art meets connection. Whether you’re a complete beginner or someone who hasn’t picked up a paintbrush in years, this workshop is all about slowing down, expressing yourself, and enjoying the process without pressure or perfection. Through reflective prompts, good conversation, and a calming atmosphere, you’ll create something meaningful while connecting with like-minded people. Come solo or with friends — all materials are provided, and everyone is welcome. Because sometimes the most beautiful part of art… is the story behind it 🧡

Step away from CVs, interview calls, and hiring dashboards for an evening designed exclusively for Dubai’s HR, Talent Acquisition, and Recruitment community. Join fellow recruiters, talent leaders, staffing professionals, and HR decision-makers for a relaxed midweek social featuring board games, coffee, conversations, and meaningful networking with people from the industry. No presentations. No sales pressure. No job-seeker crowd. Just a casual space to connect with like-minded professionals, exchange insights, discuss hiring trends, AI in recruitment, market challenges, and build genuine relationships within Dubai’s talent ecosystem. Limited seats to keep the conversations personal and valuable.

New year's resolution? Let’s adopt a healthier lifestyle together 💪 Enjoy conversational paced walks in groups while getting to know each other. Join us for a refreshing blend of exercise, conversation, and connecting on a weekly basis. **[REGISTRATION HERE IS MANDATORY](https://jo.my/walk-talk-whatsapp-meetup)** Lace up your sneakers, embrace the outdoors, and get ready for a leisurely stroll that not only benefits your health but also fosters new friendships. **Walking increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance.** Skip rush hour traffic driving home for a great walk after work. Pack your sports uniform and water bottle the day before and get ready for a joyful evening. **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **Location** Dubai Marina walk - Just out of Marina mall. [Join our WhatsApp group for meeting point](https://jo.my/walk-talk-whatsapp-meetup) **Parking** Park your car in Marina mall (3 hrs free) and head out to the meeting point on Marina walk. **What to bring with you?** * Comfortable walking shoes and sports outfit. * Change your clothes in your office, car or the mall toilet. * Bottle of water and small towel if required. * Your phone to coordinate meeting if needed. **How does it work?** * We start with a quick round of introductions before we start our stroll. * We walk in groups one direction for 20 mins before we turn and walk back to the meeting point. * We stop at a local cafe for a cup of coffee (or your preferred beverage). **[=== <<< REGISTER NOW >>> ===](https://jo.my/walk-talk-whatsapp-meetup)** **🚶 Walking at Conversational Speed** Believing in the power of movement and meaningful conversations, our walks are designed for everyone, accommodating various fitness levels. Whether you're a casual stroller or a brisk walker, there's a place for you! **💬 Building New Connections** Engage in interesting conversations with fellow walkers. It's a fantastic opportunity to share stories, experiences, and perhaps discover common interests. Forge new connections while enjoying the beauty of the surroundings. **☕ Coffee Break** Right after our walk, we'll stop at a local cafe for a cup of coffee (or your preferred beverage). This is a chance to relax, exchange thoughts, and savor the camaraderie that comes with a shared cup of coffee. **How to Join:** 1. RSVP on Meetup 2. [Complete your registration here](https://jo.my/walk-talk-whatsapp-meetup) 3. Join our WhatsApp group or you’ll be added for meeting point. 4. Arrive at the meeting point a few minutes before the scheduled start time. 5. Bring a positive attitude and an openness to meeting new people. Don't miss out on the chance to walk, talk, and build connections. Let's stride towards a healthier lifestyle together! 🌳👟☕ Happy Walking 👟

Nervous System Regulation and Stress Management Workshop by Dr. Ana Kochoska MD & Hypnotherapist [Regulate Like a Pro!](https://thesubconsciousatelier.com/events/details/nervous-system-regulation-stress-management) 22nd May 3pm-6pm The Lolo House, Al Qouz, Dubai (Females only workshop) Program: * What is stress and how is affecting our body? * How to remove and deal with Negative Thoughts (education and practice exercises) * How to release Negative emotions and stress (education and practices) * Becoming emotionally resilient woman in every situation What’s included; * A warm, supportive environment for networking and sharing. * Beverages: Coffee, matcha, juice. * Delicious pastries and desserts. * Goodie bag for all attendees. Price of workshop: 250 AED Contact: ana@thesubconsciousatelier.com

**💥 Sip n Paint, Reconnect 💥** Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t. Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result. As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere. Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit. Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨ Fee - Aed 40 Payment linked below: https://pay.ziina.com/annuevents/N4CHAj4XNr

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Saturday 7-9 PM baseline sports DIP Jabal Ali Cost will be AED 45 /- Per person including court rent with premium feather shuttle New plyers confirm your slots through WhatsApp ( Rensin +971501497147) No cancellations are allowed within 24 hours of the scheduled game time and full payment is required regardless of the reason for cancellation. Join WhatsApp Group: https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y

**!!THIS EVENT IS ONLY FOR LADIES!!** Ladies… this Sunday we are stepping completely out of our usual vibe and doing something WILDLY fun 👀✨ Instead of sitting and talking over coffee this time, we’re going to **release stress in the most satisfying way possible, inside a Smash Room** 😭💥 **Think of it as:** ✨ breaking stress away ✨ laughing uncontrollably with the girls ✨ doing something totally new together ✨ bonding through chaos, fun, and pure release It’s going to be loud, emotional, funny, and surprisingly therapeutic 😭💗 And the best part? You get to experience it all with a group of amazing women from the circle ✨ 💗 **ENTRY DETAILS (IMPORTANT PLEASE READ):** There is **NO meetup entry fee** for this event. You only pay for your Smash Room experience directly to the venue. 🎟 Standard price (website booking): around **85 AED per person** 🔥 HOWEVER, there is a cheaper option: If you download the **Groupon app**, search for *“Smash Room, Dubai”*, you will find a discounted deal available there. 💸 Groupon price: approximately **70 AED per person** (limited deal, so please check in advance) We highly recommend booking through Groupon if you want the best price ✨ 💗 **Details:** 📅 **Date:** Sunday, 24th May 🕑 **Time:** 5:00 PM 📍 **Location:** Smash Room, Umm Suqeim St, Al Quoz, Dubai. 💗 **WHAT TO EXPECT:** • A fun and safe group experience • Stress release like never before 💥 • Laughing, screaming, bonding ✨ • A very different kind of Ladies Circle meetup • New connections in a high-energy, unforgettable setting This is not just an activity… It’s a full emotional reset session with the girls 💗✨ If you’ve been feeling stressed, overwhelmed, or just want to try something new with the community, this is your sign to come join us 👀💥 Can’t wait to break things (and laugh a lot) with you all ✨ **👀 Check out our website:** https://www.thevirelia.net/ **Join our WhatsApp group to stay in the loop by clicking on the link we share all event updates, confirmations, and exclusive details there:** https://chat.whatsapp.com/CcNAdjHsqDbG85pOrLYuiR?mode=gi_t ***Meet. Connect. Belong.***

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Friday 7-9 PM baseline sports DIP Jabal Ali Cost will be AED 45 /- Per person including court rent with premium feather shuttle New plyers confirm your slots through WhatsApp ( Rensin +971501497147) No cancellations are allowed within 24 hours of the scheduled game time and full payment is required regardless of the reason for cancellation. Join WhatsApp Group: [https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y](https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot** Badminton Active group plying every Thursday 8-10 PM baseline sports DIP Jabal Ali Cost will be AED 45-50 Per person including court rent with premium feather shuttle New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group: https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y

**Step out of the noise of the day and into a space of deep calm**. Join us for a rare and restorative evening with **Sister Kyoko**, and **Sukanya** visiting from the **Meditation Center San Francisco**, as they gently guide you into meditation accompanied by the soothing tones of healing harp music. This immersive experience is designed to help you release stress, quiet the mind, and reconnect with a deeper sense of peace and balance. No experience needed—just come, sit, and allow the sound and silence to do their work. Sat., May 28th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZgP2E](https://shorturl.at/ZgP2E)

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com

**[Click here](https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-the-highlands-at-germantown-maryland-us-jun-27-2026) to learn more and register** **This is a paid program.** Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. **Benefits of practicing Surya Kriya regularly:** * Boosts vigor and vitality * Balances hormonal levels in the body * Improves posture and balance To learn more about Surya Kriya and its benefits: **[HERE](https://bit.ly/suryakriyainfo)** Anyone above 14 years of age can attend. No previous experience of yoga required. **Sessions Timings** Saturday, June 27th, 7:30 AM - 11:00 AM Sunday, June 28th, 7:30 AM - 11:00 AM **Attendance to both sessions is Mandatory. .**

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE : MONDAY 5/25/2026** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **[healing@curanderasheart.com](mailto:healing@curanderasheart.com)** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!