Sugar Free

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Free English Classes for Women only with Créche. You are welcome to bring your children! **9:30am: doors open** **10:00am: Class starts** **10:30am: door closes** **11:30am: Class finishes** **11:30am: Créche closes** Optional: **Coffee and cake 11:30am to 12:30** Further details: www.freeenglishclasses.org

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**IMPORTANT:** To RSVP and discover the location you will need to register on the **WeMeet app** [here.](https://www.weroad.com/wemeet/events/camden-town/dinner-new-friends-flavours-of-morocco-bc9dc71c-79f0-4c04-8e99-733bc0a6a257) **An adventurous dinner where you discover new flavours and new people at the same table.** **How does it work?** **🗓️** RSVP to secure your spot 📍 Dinner location revealed via WeMeet app notifications **24 hours before** ✔️**Confirm your spot** 18 hours before so others know who to expect Let the others know where you are when the event starts through our check in process 💰 Expect to spend between £20–30 👤 Virtual host: Shape your evening however you want 📅**Meet the group** at your WeMeet table **What to expect:** **🍣 Discover new cuisine:** Explore new flavours and get out of your comfort zone **🤝 Meet new people:** Relaxed, no-pressure social dining where spontaneous connections happen naturally. **✨ Memorable evening:** Share stories, laughs, and a great meal with fellow adventurers. Limited spots - book yours and get ready to share more than just a meal!

**GRADE 🥾🥾🥾Level 3/5** —— **📖SUMMARY:** 26km \(16mi\) \| Circular \| Ascent: 383 m **🚊Train:** *Return Ticket* **London Waterloo** **⇆** **Sunningdale** ⛳️ **Meeting Point:** **2 Options** **1-** London Waterloo station Ticket Office \| **09:00** (Train at **09:19**) **2-** Sunningdale outside train station \| **10:10** ⚠️This is a **Circular** Hike **🏁Hike** **start:** **Sunningdale** train station \| **10:15** **🔚Hike** **finish:** **Sunningdale** \| approx\. **\~17:00** —— **📕ABOUT:** Join us for a scenic **Sunningdale-to-Sunningdale loop** (26 km) through woodland, heathland and classic Surrey countryside. We’ll pass **Fern Hill** first, then climb up to **Danewell Hill**, before stopping at a nice café for lunch. After lunch we continue through **Chobham common and Bee Garden** then loop back to Sunningdale Station. **Bee Garden note:** The Bee Garden is a fascinating Scheduled Monument on Chobham Common—a large, banked enclosure in Albury Bottom. Its exact story is debated (some suggest Bronze Age, others medieval), but it’s a brilliant little landmark to pass through in the middle of open heathland. —— **⭐️HIGHLIGHTS:** * **Fern Hill** – a lovely warm-up section * **Danewell Hill** – a rewarding climb and fresh views * **Café lunch stop** – proper break, toilets and a reset for the second half * **Chobham** – countryside feel * **Bee Garden** (Chobham Common) – peaceful heathland + hidden history —— **💷COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— ️ 🚊**TRAIN TICKET INFORMATION:** I would recommend you get: **🎟️Super Off-Peak Ticket Return** **London Waterloo ⇆ Sunningdale** with a Network Railcard is £14.55 (instead of £21.90) * **➡️Outbound:** London Waterloo **09:19 → 10:09** Sunningdale * **⬅️Inbound:** Anytime Off-Peak from Sunningdale. 💡If you’d like to join other hikers using a Network Railcard, please arrive earlier so we can organise small groups. Note that each card can cover up to 4 people. Visit **[National Rail](https://www.nationalrail.co.uk/)** for details —— 🎒**WHAT TO BRING:** * 1-2L Water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** • ‍‍ Our hikes are open to adults aged 21 and over. • For safety reasons, we’re not able to include children. • We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE:** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

18:00-18:30 - Doors Open/ Registration 18:30-20:00 - Free English Classes in small groups 20:00-21:00 - Meal for £5 Further details: www.freeenglishclasses.org

Hey girlies ! 👋🏼 come join me for a Floral Afternoon tea at Elan cafe (Lowndes Street). IMPORTANT : I will be askin for the full price for this one as the afternoon tea is sold as a stack per couple . They charge £49.99 for one stack regardless if you are on your own . The fee for this event is non refundable, If you take a spot and can no longer make it , it will be down to you to sell your spot. Price: 22.50pp (you will only need to pay service charge on the day) See menu below: https://elnlondon.com/pages/afternoon-tea-menu Please note that this is the Elan cafe on LOWNDES STREET , it is not the one outside Knightsbridge Station. Please note : £3 non refundable rsvp £ 22.50 non refundable towards the bill

**\*\*THIS IS NOT A FREE EVENT & RSVP ON MEET UP DOES NOT GUARANTEE ENTRY\*\*** **TO ATTEND THIS EVENT A TICKET MUST BE PURCHSED FROM OUR WEBSITE. PLEASE CLICK HERE TO PURCHASE A TICKET:** [https://truedating.co.uk/events/saturday-night-singles-party-14-mar-2026](https://truedating.co.uk/events/saturday-night-singles-party-14-mar-2026) ### 💘 London's Most Fun Way to Meet Real Singles – No Swiping Required! 💘 **Hosted by True Dating– London's #1 Speed Dating & Singles Party Experts** If you’re tired of endless swiping, awkward DM convos, and dating apps that go nowhere… this is your sign to shake things up. Welcome to **True Dating’s Singles Party** – where London’s most eligible, outgoing singles meet *in real life* for a night of laughter, chats, connections... and maybe even a first date that turns into your last first date. ### So what exactly *is* a Singles Party? It’s simple: ✅ A room full of friendly, professional singles ✅ A free welcome drink before 8.30pm to break the ice ✅ Balanced ratio of men/women ✅ And plenty of opportunities to spark something real We’ve hosted **hundreds of events** across London and helped **thousands of people** meet their match. No awkward setups, no cheesy games—just a relaxed, buzzing atmosphere where genuine connections happen. ### Why you should come: * **Everyone’s in the same boat.** Seriously. Tired of apps? So is everyone else here. * **Real conversations, real chemistry.** Way better than text banter and filtered selfies. * **You’ll actually meet people.** Like... face-to-face. Revolutionary, we know. * **Your next drink could lead to your next date.** Just make sure you get there before 8.30pm! ### How it works: After the event, you’ll receive login details for your **True Dating account** to select your matches from the night. If they select you too – boom! You’ll be able to chat securely via our private messaging system and set up that all-important date #2. (Just be sure to make your matches by 4pm the next day! ### “But what if I don’t click with anyone?” We’re so confident you’ll meet someone you'd want to see again that **if you don’t, your next event is FREE.** No strings, no stress. ### Event Info: 🕒 Doors open at **8.pm** 🍸 Free welcome drink if you arrive before 8.30pm 📍 Ask for **True Dating** at the venue entrance and we’ll guide you to your reserved area 🎟️ **Tickets are limited** and most events sell out – don’t wait! 👉 **Stop Swiping. Start Dating.**

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

DONUT MISS THIS! 🍩 Join us at Station Auto Wash on March 16th for a sweet little surprise. Pull in for a wash and enjoy a fresh donut on us. It’s our way of saying thanks for supporting a local, family-owned car wash that believes a clean car and a good donut can make any day better. Swing by, get your shine on, and donut miss it.

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Food is one of the most meaningful ways to experience culture — and Ethiopian cuisine is rooted in community, tradition, and bold, layered flavors. Join the Global Food & Culture group as we gather at Enatye Ethiopian Restaurant to explore traditional dishes served on injera. If you’re open to sharing, we can create a few shared platters so everyone can sample a variety of dishes — but individual ordering is perfectly fine too. Enatye is a small restaurant and does not make reservations so they recommended the 2-4 pm time frame. We’re initially capping this at 12 guests to keep the experience comfortable and conversational. If interest is strong and the restaurant can accommodate, we may open additional spots. The good news is that they will bill each of us separately! Come hungry. Come curious. And come ready to connect around the table.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) If you think things are bad now, just wait till technology enables them to censor your emails before you hit "send", censor your text messages as you type, and censor your phone calls while you talk. .................................................................... If you follow the ratings of the dinosaur media, you will notice their ratings have been going down for years. Tucker Carlson has ratings that are high (several times higher than CNN). This interview is about an hour long. People often listen to these long interviews while driving. Everything You Need to Know about the Government’s Mass Censorship Campaign [https://www.youtube.com/watch?v=CRYSKaS-XtQ](https://www.youtube.com/watch?v=CRYSKaS-XtQ) In this interview some things we have been noticing for years are talked about with some explanations given. …………………………………………………………………………… coming to a neighborhood near you The Dangers of Posting on Social Media \| Konstantin Kisin [https://www.youtube.com/watch?v=DIl-HO9Ng3I](https://www.youtube.com/watch?v=DIl-HO9Ng3I) …………………………………………………………………………… Censorship is a hallmark of totalitarianism. …………………………………………………………………………… .

Regular boba tea meetup for people to meet, make new friends, or enjoy general conversations. Great for those who are new in town or find new activities to do!

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

We had a great conversation the last time we went here. For everyone attending this was a new find, a cafe tucked away on the upper level, not immediately noticeable by the average visitor to this shopping center. I’ll probably have a matcha, but get whatever you like, and start the weekend off right. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)